Monday 05.26.14

For time:
21 Weighted squats, 40-60 lbs
Rest 3 minutes
15 Weighted squats, 40-60 lbs
Rest 3 minutes
9 Weighted squats, 40-60 lbs

Post time to comments.

Happy Memorial Day
In honor of all of our servicemen, past or present, who serve our country and keep us free.

no caffeine 
no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake
3 glasses of water a day


  1. Happy Memorial Day! I'm so grateful for each who has sacrificed so much so I can enjoy liberty. Thank you.

    5:15, 45# bar, only rested 1:30 between each and curled the bar while "resting"

  2. 7:42
    60 lbs

    Also did a mini version of Murph
    800 m run
    60 sit-ups
    60 push-ups
    60 squats
    800 m run

  3. Did mini Murph today:
    800m run
    60 sit ups
    60 push ups
    60 squats
    800m run

  4. 4:28
    Overhead squat extensions
    1 minute rest
    Today is the first day in 2 months that I can extend and not feel it in my sciatic nerve! So happy for that!

    Followed with mini murph as well- some mods:
    800 elliptical
    60 crunches
    30 girl pu/ 30 push press
    60 squats

    Thanks to all who have served!

  5. 2:40 (not including breaks)

    I'm so thankful for everyone who is serving or has served (and their families).

  6. Happy Memorial Day Mamas! I miss all of you so much. Posting these WODs and not being allowed to do them is torture only a Hiit Mama could understand. I am 2 months post op now and my surgeon is allowing me to start isolated lower body exercises.
    100 squats
    100 lunges
    Done. Not timing because I have to go slow and take it easy and be very strict on form.
    I'm coming back!!

    Thank you to all our military men, including my very own. 🙂

    1. Welcome Back Jenni! Working with my disc problem has been hard so I know what you mean! Just feels good to be back in some way! Thanks for keeping it going 🙂

  7. 5:18 with 1:30 breaks. 45#

    Then ran the following

    1750m 9:00
    1250m 6:29
    750m 3:34
    500m 2.16
    250m 1:04

    Thankful for all the veterans today!

  8. 8:15. Butt to floor squats, 60#

    Then did (200m run + 90s rest) x 10 = 21:12

    Thank you to our military men and women!!

  9. 8:47
    75 lbs for 21 reps
    80 lbs for 15 reps
    90 lbs for 9 reps

    Definitely felt the weight but could have used more weight.
    3 mile trail run earlier in the day.

  10. I have been thinking of you Jenni, wondering how your healing was going. Glad you are able to at least start being a bit active. (And THANK YOU for keeping on posting!)

    I timed each round.
    70 LB FS
    1:28 – 21
    :38 – 15
    :20 – 9


    15 Pull ups
    25 BSU
    35 Sec of HS

    Ran 400m sprints with 400 M recoveries x 4 . Then 1 mile of hills.

  11. 8:25 total time with reps

    First two rounds w/ 65#
    Last round w/ 75#

  12. I'm a day behind. I ran 3.5 miles on 5/26 followed by a ton of yard work. I did 5/26 WOD on 5/27:


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