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Hiit Mamas

Drop Your Excuses To The Floor

Monday 05.26.14

For time:
21 Weighted squats, 40-60 lbs
Rest 3 minutes
15 Weighted squats, 40-60 lbs
Rest 3 minutes
9 Weighted squats, 40-60 lbs

Post time to comments.

Happy Memorial Day
In honor of all of our servicemen, past or present, who serve our country and keep us free.

90 DAY CHALLENGE VI: DAY 43
Vi-shake
no caffeine 
no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake
3 glasses of water a day
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Tagged With: 90 Day Challenge, squat 29 Comments

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Comments

  1. Kirsten says

    May 26, 2014 at 10:45 am

    Happy Memorial Day! I'm so grateful for each who has sacrificed so much so I can enjoy liberty. Thank you.

    5:15, 45# bar, only rested 1:30 between each and curled the bar while "resting"

    Reply
  2. Denise says

    May 26, 2014 at 11:45 am

    7:42
    60 lbs

    Also did a mini version of Murph
    800 m run
    60 sit-ups
    60 push-ups
    60 squats
    800 m run
    24:30

    Reply
  3. Marguerite Spriggs says

    May 26, 2014 at 12:30 pm

    7:50 60lbs

    Then 2.5 mile run.

    Reply
  4. Aly says

    May 26, 2014 at 1:42 pm

    Did mini Murph today:
    21:29
    800m run
    60 sit ups
    60 push ups
    60 squats
    800m run

    Reply
  5. mbrous2 says

    May 26, 2014 at 1:47 pm

    4:40
    55# squats
    Boy push-ups
    21-15-9

    Reply
  6. Rachael says

    May 26, 2014 at 1:53 pm

    Only took about 1 min rests. 55lb squats

    Reply
  7. Kasey Pittman says

    May 26, 2014 at 2:08 pm

    7:40

    40lb
    45lb
    50lb

    Reply
  8. Brent and Britta says

    May 26, 2014 at 3:11 pm

    3:20
    No rests
    20 lbs

    I did
    21 squats
    21 curls
    15 squats
    15 curls
    9 squats
    9 curls

    Reply
  9. Julie says

    May 26, 2014 at 3:16 pm

    4:28
    Overhead squat extensions
    1 minute rest
    Today is the first day in 2 months that I can extend and not feel it in my sciatic nerve! So happy for that!

    Followed with mini murph as well- some mods:
    800 elliptical
    60 crunches
    30 girl pu/ 30 push press
    60 squats
    Elliptical

    Thanks to all who have served!

    Reply
  10. Katie Fuller says

    May 26, 2014 at 4:20 pm

    2:40 (not including breaks)
    95#

    I'm so thankful for everyone who is serving or has served (and their families).

    Reply
  11. Jenni says

    May 26, 2014 at 7:37 pm

    Happy Memorial Day Mamas! I miss all of you so much. Posting these WODs and not being allowed to do them is torture only a Hiit Mama could understand. I am 2 months post op now and my surgeon is allowing me to start isolated lower body exercises.
    100 squats
    100 lunges
    Done. Not timing because I have to go slow and take it easy and be very strict on form.
    I'm coming back!!

    Thank you to all our military men, including my very own. 🙂

    Reply
    • Julie says

      May 26, 2014 at 9:18 pm

      Welcome Back Jenni! Working with my disc problem has been hard so I know what you mean! Just feels good to be back in some way! Thanks for keeping it going 🙂

      Reply
  12. Heather Foster says

    May 26, 2014 at 7:38 pm

    1:14 not including breaks

    Reply
  13. Mandy Crow says

    May 26, 2014 at 7:42 pm

    5:18 with 1:30 breaks. 45#

    Then ran the following

    1750m 9:00
    1250m 6:29
    750m 3:34
    500m 2.16
    250m 1:04

    Thankful for all the veterans today!

    Reply
  14. Andrews family says

    May 26, 2014 at 8:12 pm

    8:15. Butt to floor squats, 60#

    Then did (200m run + 90s rest) x 10 = 21:12

    Thank you to our military men and women!!

    Reply
  15. The Opposite of Imagination says

    May 26, 2014 at 8:56 pm

    8:47
    75 lbs for 21 reps
    80 lbs for 15 reps
    90 lbs for 9 reps

    Definitely felt the weight but could have used more weight.
    3 mile trail run earlier in the day.

    Reply
  16. Tam says

    May 26, 2014 at 9:55 pm

    1:17 without breaks
    50#
    1 minute breaks

    Reply
  17. Jen Mango says

    May 26, 2014 at 10:10 pm

    8:02
    30# (heaviest I have)

    Reply
  18. slydegirll says

    May 27, 2014 at 1:46 am

    2:28 not including breaks. 40#

    Reply
  19. Janelle says

    May 27, 2014 at 5:11 am

    I have been thinking of you Jenni, wondering how your healing was going. Glad you are able to at least start being a bit active. (And THANK YOU for keeping on posting!)

    I timed each round.
    70 LB FS
    1:28 – 21
    :38 – 15
    :20 – 9

    Then

    15 Pull ups
    20BPU
    25 BSU
    35 Sec of HS

    Ran 400m sprints with 400 M recoveries x 4 . Then 1 mile of hills.

    Reply
  20. Aly says

    May 27, 2014 at 2:58 pm

    6:40
    30#

    Reply
  21. Melissa says

    May 27, 2014 at 3:16 pm

    40# no rest 2:00
    Did on 5/27 then did 5/27 WOD

    Reply
  22. Kari F. says

    May 27, 2014 at 4:29 pm

    8:25 total time with reps

    First two rounds w/ 65#
    Last round w/ 75#

    Reply
  23. Becky says

    May 27, 2014 at 5:38 pm

    7:36
    40 lbs
    Did after 5/27 wod

    Reply
  24. Sheri Joslyn says

    May 28, 2014 at 1:33 am

    I'm a day behind. I ran 3.5 miles on 5/26 followed by a ton of yard work. I did 5/26 WOD on 5/27:

    4:22
    40#

    Reply
  25. Stephanie James says

    May 30, 2014 at 10:13 pm

    Done on 5/30/14 after Fridays WOD
    Only 2 min break
    40#
    4:36

    Reply
  26. Maria Ernestine says

    June 2, 2014 at 11:49 am

    5:30 – Pat & Maria #52.5, then core work

    Reply
  27. Donette says

    June 4, 2014 at 10:00 pm

    5:25 as rx'd.

    Reply
  28. Maura Sumpter says

    June 6, 2014 at 5:17 pm

    Completed on 6/6 after 6/6 wod. 115# squats. 1 min rest between sets. 4:24.

    Reply

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