For time:
21 Weighted squats, 40-60 lbs
Rest 3 minutes
15 Weighted squats, 40-60 lbs
Rest 3 minutes
9 Weighted squats, 40-60 lbs
Post time to comments.
Happy Memorial Day
In honor of all of our servicemen, past or present, who serve our country and keep us free.
90 DAY CHALLENGE VI: DAY 43
Vi-shake
no caffeine
no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake
3 glasses of water a day
Happy Memorial Day! I'm so grateful for each who has sacrificed so much so I can enjoy liberty. Thank you.
5:15, 45# bar, only rested 1:30 between each and curled the bar while "resting"
7:42
60 lbs
Also did a mini version of Murph
800 m run
60 sit-ups
60 push-ups
60 squats
800 m run
24:30
7:50 60lbs
Then 2.5 mile run.
Did mini Murph today:
21:29
800m run
60 sit ups
60 push ups
60 squats
800m run
4:40
55# squats
Boy push-ups
21-15-9
Only took about 1 min rests. 55lb squats
7:40
40lb
45lb
50lb
3:20
No rests
20 lbs
I did
21 squats
21 curls
15 squats
15 curls
9 squats
9 curls
4:28
Overhead squat extensions
1 minute rest
Today is the first day in 2 months that I can extend and not feel it in my sciatic nerve! So happy for that!
Followed with mini murph as well- some mods:
800 elliptical
60 crunches
30 girl pu/ 30 push press
60 squats
Elliptical
Thanks to all who have served!
2:40 (not including breaks)
95#
I'm so thankful for everyone who is serving or has served (and their families).
Happy Memorial Day Mamas! I miss all of you so much. Posting these WODs and not being allowed to do them is torture only a Hiit Mama could understand. I am 2 months post op now and my surgeon is allowing me to start isolated lower body exercises.
100 squats
100 lunges
Done. Not timing because I have to go slow and take it easy and be very strict on form.
I'm coming back!!
Thank you to all our military men, including my very own. 🙂
Welcome Back Jenni! Working with my disc problem has been hard so I know what you mean! Just feels good to be back in some way! Thanks for keeping it going 🙂
1:14 not including breaks
5:18 with 1:30 breaks. 45#
Then ran the following
1750m 9:00
1250m 6:29
750m 3:34
500m 2.16
250m 1:04
Thankful for all the veterans today!
8:15. Butt to floor squats, 60#
Then did (200m run + 90s rest) x 10 = 21:12
Thank you to our military men and women!!
8:47
75 lbs for 21 reps
80 lbs for 15 reps
90 lbs for 9 reps
Definitely felt the weight but could have used more weight.
3 mile trail run earlier in the day.
1:17 without breaks
50#
1 minute breaks
8:02
30# (heaviest I have)
2:28 not including breaks. 40#
I have been thinking of you Jenni, wondering how your healing was going. Glad you are able to at least start being a bit active. (And THANK YOU for keeping on posting!)
I timed each round.
70 LB FS
1:28 – 21
:38 – 15
:20 – 9
Then
15 Pull ups
20BPU
25 BSU
35 Sec of HS
Ran 400m sprints with 400 M recoveries x 4 . Then 1 mile of hills.
6:40
30#
40# no rest 2:00
Did on 5/27 then did 5/27 WOD
8:25 total time with reps
First two rounds w/ 65#
Last round w/ 75#
7:36
40 lbs
Did after 5/27 wod
I'm a day behind. I ran 3.5 miles on 5/26 followed by a ton of yard work. I did 5/26 WOD on 5/27:
4:22
40#
Done on 5/30/14 after Fridays WOD
Only 2 min break
40#
4:36
5:30 – Pat & Maria #52.5, then core work
5:25 as rx'd.
Completed on 6/6 after 6/6 wod. 115# squats. 1 min rest between sets. 4:24.