• Home
  • WOD Access
  • FAQ
  • EQUIPMENT
  • Blog
  • About
  • Contact
    • Facebook
    • Instagram
    • Pinterest
    • Twitter

Hiit Mamas

Drop Your Excuses To The Floor

Thursday 05.22.14

Complete as many rounds as possible in 10 minutes of:
5 Pull-ups
10 Thrusters, 20 lbs

Post rounds completed to comments.

90 DAY CHALLENGE VI: DAY 39
Vi-shake
no caffeine 
no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake
Tweet
Pin
Share
0 Shares

Tagged With: 90 Day Challenge, AMRAP, pull-up, thruster 30 Comments

« Previous post
Next post »

Comments

  1. rebecca says

    May 22, 2014 at 8:49 am

    12. No bar so sub pushups for pull-ups

    Reply
  2. Stephanie says

    May 22, 2014 at 10:22 am

    7 rnds. Did 10 strict pull ups; the rest were with my band. 30# thrusters.

    Reply
  3. Denise says

    May 22, 2014 at 10:53 am

    8 rounds
    20 lb thrusters
    Box assisted pull-ups for getting up to bar

    Reply
  4. jule says

    May 22, 2014 at 11:06 am

    2 mile run
    11 full plus 5 pull-ups

    Reply
  5. Kim Jackson says

    May 22, 2014 at 11:28 am

    10 rds.
    Just a little hop for pull-ups now 🙂

    Reply
  6. Heather Lipe says

    May 22, 2014 at 11:34 am

    Sub boy push-ups for PU
    13 rounds +2 push-ups
    Holy heart rate!!!!

    Reply
  7. wow mom says

    May 22, 2014 at 12:40 pm

    9
    15#

    Reply
  8. Holly D. says

    May 22, 2014 at 1:05 pm

    12 rounds

    Reply
  9. martha says

    May 22, 2014 at 1:07 pm

    12 rounds
    first 8 round were unassisted pull ups
    thrusters #20

    Reply
  10. Brent and Britta says

    May 22, 2014 at 1:11 pm

    15 rounds
    Jump pull-ups

    Reply
  11. Becky says

    May 22, 2014 at 1:17 pm

    11 rounds
    Jumping pull ups but my jump is getting smaller!!

    Reply
  12. Rachael says

    May 22, 2014 at 1:25 pm

    11 rounds
    Jumping pull ups

    Reply
  13. Kirsten says

    May 22, 2014 at 1:55 pm

    7 as rx'd

    Reply
  14. Heather says

    May 22, 2014 at 2:45 pm

    14 rounds
    Kitchen table for pull ups. Starting to wish I had a pull up bar.
    20# thrusters

    Reply
  15. Mandy Crow says

    May 22, 2014 at 3:35 pm

    9 rounds

    Then I ran.

    400m 1:54
    800m 3:55
    1200m 6:33
    800m 3:51
    400m 2:04

    Total workout was 37:11.

    Reply
  16. Mandy Crow says

    May 22, 2014 at 3:35 pm

    9 rounds

    Then I ran.

    400m 1:54
    800m 3:55
    1200m 6:33
    800m 3:51
    400m 2:04

    Total workout was 37:11.

    Reply
  17. Maura Sumpter says

    May 22, 2014 at 3:49 pm

    10 rounds. First 3 rounds jumping pull ups and 75# thrusters. Then machine assisted pull ups 70# assistance and 45# thrusters. Then body pump.

    Reply
  18. Katie Fuller says

    May 22, 2014 at 4:34 pm

    10 rounds
    50# for 7 rounds
    40# for 3 rounds
    jumping pull ups

    Maura Sumpter – Way to go with 75# thrusters!

    Reply
  19. Andrews family says

    May 22, 2014 at 5:01 pm

    13 rds + 5 PU + 5 thrusters in 11 mins (my stupid phone alarm didn't go off again!!)

    For PU first 2 rounds standing on box no assist, next few rounds teeny jumps, and last few rounds jumping pull ups with slow drop. 20# thrusters.

    Reply
  20. Elizabeth says

    May 22, 2014 at 6:57 pm

    12 1/2 rounds. 1000 meters and yoga

    Reply
  21. Marguerite Spriggs says

    May 22, 2014 at 8:34 pm

    Made up yesterday's WOD then

    8 rounds. Band assisted pull-ups

    Reply
  22. Janelle says

    May 22, 2014 at 10:36 pm

    13 Rounds +Pull ups
    Band assist pull ups
    20 lb thrusters

    Ran 4.75 miles

    Reply
  23. Rissa W says

    May 22, 2014 at 11:14 pm

    10 rounds plus 3 pull ups when timer went off. Finished 2 pull ups after timer.
    30# thrusters

    Reply
  24. Jen Mango says

    May 23, 2014 at 12:48 am

    10 rounds
    jump ups and 14#

    Reply
  25. Sheri Joslyn says

    May 23, 2014 at 2:39 am

    Did yesterday's and then 7 rounds with 24# thrusters

    Reply
  26. Melissa Christensen says

    May 23, 2014 at 3:27 am

    8 rounds plus 5 pullups and 5 thrusters

    modified – jump pullups, 10# dumbbells

    Reply
  27. Kasey Pittman says

    May 23, 2014 at 1:28 pm

    11 rounds

    assist pull-ups
    20lb thrusters

    Reply
  28. Isabel H. says

    May 23, 2014 at 4:45 pm

    10 rounds + PUs from 11th in 10 mins. went ahead and finished 11th round.
    Ran 6k

    Reply
  29. Sally says

    May 25, 2014 at 6:32 pm

    7 full rounds + 5 pullups (10.13)

    Assisted pullups using machine

    Reply
  30. Maria Ernestine says

    May 29, 2014 at 11:41 am

    Pat 10rds #65

    Maria #8rds #35 and did 2 pull ups each round then jumping with slow let down

    Reply

Leave a Comment Cancel reply

Your email address will not be published. Required fields are marked *

Disclaimer

Hiit Mamas is a high intensity workout regimen that may require the use of specialized equipment. You should consult a physician or other medical professional prior to engaging in physical activity or workout of the day (WOD). If your physician or medical professional advises against activities as provided on this site – DO NOT PARTICIPATE – follow the advice of your medical professional. You have the independent responsibility to determine (in conjunction with your medical professional) if you should perform, use or modify any of the information displayed on this site and you assume the risk of any injury or death. Hiit Mamas makes no express or implied warranties of any type and does not guarantee the accuracy or completeness of any information on this site. Hiit Mammas does not extend any type of warranties of fitness for a particular purpose or warranties of merchantability with regard to information or use of
information on this site.

Hiit Mamas assumes no responsibility or liability for any loss or damage and specifically disclaims liability from any and all damages as a result of the use or misuse of any information on this site, whether it be incidental or consequential.

The content on this site is for informational purposes only and is used at your own risk.

Copyright © 2022 HIIT Mamas. Development by Moonsteam Design.