Thursday 05.22.14
Complete as many rounds as possible in 10 minutes of:
5 Pull-ups
10 Thrusters, 20 lbs
Post rounds completed to comments.
90 DAY CHALLENGE VI: DAY 39
Vi-shake
no caffeine
no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake
12. No bar so sub pushups for pull-ups
7 rnds. Did 10 strict pull ups; the rest were with my band. 30# thrusters.
8 rounds
20 lb thrusters
Box assisted pull-ups for getting up to bar
2 mile run
11 full plus 5 pull-ups
10 rds.
Just a little hop for pull-ups now 🙂
Sub boy push-ups for PU
13 rounds +2 push-ups
Holy heart rate!!!!
9
15#
12 rounds
12 rounds
first 8 round were unassisted pull ups
thrusters #20
15 rounds
Jump pull-ups
11 rounds
Jumping pull ups but my jump is getting smaller!!
11 rounds
Jumping pull ups
7 as rx'd
14 rounds
Kitchen table for pull ups. Starting to wish I had a pull up bar.
20# thrusters
9 rounds
Then I ran.
400m 1:54
800m 3:55
1200m 6:33
800m 3:51
400m 2:04
Total workout was 37:11.
9 rounds
Then I ran.
400m 1:54
800m 3:55
1200m 6:33
800m 3:51
400m 2:04
Total workout was 37:11.
10 rounds. First 3 rounds jumping pull ups and 75# thrusters. Then machine assisted pull ups 70# assistance and 45# thrusters. Then body pump.
10 rounds
50# for 7 rounds
40# for 3 rounds
jumping pull ups
Maura Sumpter – Way to go with 75# thrusters!
13 rds + 5 PU + 5 thrusters in 11 mins (my stupid phone alarm didn't go off again!!)
For PU first 2 rounds standing on box no assist, next few rounds teeny jumps, and last few rounds jumping pull ups with slow drop. 20# thrusters.
12 1/2 rounds. 1000 meters and yoga
Made up yesterday's WOD then
8 rounds. Band assisted pull-ups
13 Rounds +Pull ups
Band assist pull ups
20 lb thrusters
Ran 4.75 miles
10 rounds plus 3 pull ups when timer went off. Finished 2 pull ups after timer.
30# thrusters
10 rounds
jump ups and 14#
Did yesterday's and then 7 rounds with 24# thrusters
8 rounds plus 5 pullups and 5 thrusters
modified – jump pullups, 10# dumbbells
11 rounds
assist pull-ups
20lb thrusters
10 rounds + PUs from 11th in 10 mins. went ahead and finished 11th round.
Ran 6k
7 full rounds + 5 pullups (10.13)
Assisted pullups using machine
Pat 10rds #65
Maria #8rds #35 and did 2 pull ups each round then jumping with slow let down