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Opted for crossfit.com WOD today
100 m walking lunges (85 for me)
800 m run
Warmed up with yesterday's WOD
12:22 arms crossed BSU
30# KB swing
Denise ~ that one looks fun 🙂
I liked it– but I took my breaks too 🙂
Crunches for bsu
Overhead extensions with squat for kb
Sub 2 10# dumbbells for kb
20 lb dumbell
Did first two rounds then ran out of time
16:10 first and last round arms crossed, half middle three rounds arms crossed. 15 lb swings
11:49 as Rx'd
10# medicine ball…it's all I have @ home.
20 lb. kettle bell
Ran 4 miles
13:25 as rx'd
40 min. interval run
15:52. 20 # kb
13:45 26# kettleball. Then body pump.
14:04. 15# KB (all I have)
I have slow sit ups. 🙂 But my bum must be getting smaller b/c my tailbone is totally bruised after that one!
Oh yes. My hubby bought me a big, thick mat and no more rear rub!
Mandy 20lb KB 13:55
Sally 20lb KB 16:56
Ran 2 miles then did workout. Only had time for.
9:46 as rxed
Then 1.5 mile run
Arms crossed BFSU
20# KB swings
5 mi hike
Sit ups on bosu ball
17 weeks pregnant
3 mile run
12:21 but with 10lb KB -all I had at home
15# kettle balls
15# kettle balls
some crunches mixed in
11:52 – leg lifts instead of sit ups (diastasis).
14:24 as rx'd
Ran 2.65 mi
13:11 as rx'd
13:24 15 lb KB
12:34 as Rx
12:48 – 35 lb KB
This is so nice to have people to compare times with and see where you are at! 🙂
800 meter run and yoga.
35# kb swings.
I have new 35# kb…OMG it's heavy!
I used 35# for 15-15-10-10-10…rest were 25#