50-40-30-20-10 reps for time of:
Butterfly sit-ups
Kettlebell swings, 20 lbs
Post time to comments.
90 DAY CHALLENGE VI: DAY 37
Vi-shake
no caffeine
no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake
14:10
Opted for crossfit.com WOD today
100 m walking lunges (85 for me)
800 m run
100 squats
12:31 outdoors
Warmed up with yesterday's WOD
12:22 arms crossed BSU
30# KB swing
Denise ~ that one looks fun 🙂
I liked it– but I took my breaks too 🙂
11:20
Crunches for bsu
Overhead extensions with squat for kb
10:17
Bosu sit-ups
Sub 2 10# dumbbells for kb
12:27
20 lb dumbell
11:34
Did first two rounds then ran out of time
16:10 first and last round arms crossed, half middle three rounds arms crossed. 15 lb swings
11:49 as Rx'd
15:22
10# medicine ball…it's all I have @ home.
12:52
20 lb. kettle bell
Ran 4 miles
9:09
35lb KB
13:25 as rx'd
40 min. interval run
15:52. 20 # kb
13:45 26# kettleball. Then body pump.
14:04. 15# KB (all I have)
I have slow sit ups. 🙂 But my bum must be getting smaller b/c my tailbone is totally bruised after that one!
Oh yes. My hubby bought me a big, thick mat and no more rear rub!
11:53
10#
11:25
25# kb
Ran/walked 1.5
Mandy 20lb KB 13:55
Sally 20lb KB 16:56
7:55.
Ran 2 miles then did workout. Only had time for.
40-30-20
9:46 as rxed
Then 1.5 mile run
13:59
Arms crossed BFSU
20# KB swings
5 mi hike
12:15 rxd
11:39
Sit ups on bosu ball
17 weeks pregnant
3 mile run
12:21 but with 10lb KB -all I had at home
11:59
15# kettle balls
11:59
15# kettle balls
18:30
15# dumbell
some crunches mixed in
11:52 – leg lifts instead of sit ups (diastasis).
14:24 as rx'd
Ran 2.65 mi
13:11 as rx'd
16:05
BSU
20lb Swings
13:43
13:24 15 lb KB
12:34 as Rx
14:00
12:48 – 35 lb KB
This is so nice to have people to compare times with and see where you are at! 🙂
11:48
800 meter run and yoga.
14:08
35# kb swings.
15:23
I have new 35# kb…OMG it's heavy!
I used 35# for 15-15-10-10-10…rest were 25#