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Not sure of time, forgot to start timer! Did 15 hip raises and 13 push ups each round, 3 push ups didn't seem like enough
Back and butt are burning!
5.1 mile run
Stacie's first hiit mamas workout woohoo! MO, Stacie and I got 5:51, 6:05, 5:49. PLUS, Stacie did a 6 mile bike ride!
We topped off our workout with sweet potato and beet hash with eggs and avocado. Group workouts rock!
So Sherri…..What do you have to say about us finally getting Stacie to try hiitmamas? 🙂
Ran 4.5 miles
Then I did 200 BF sit ups and 50 boy push ups
Ran 4 miles
4:17 then 5/13 wod. Then RPM. Teach body pump tonight.
25 more push ups afterwards
push ups almost to ground
Seems like I'm the snail here
hip raises with feet on 6" box
nose to the ground boy PU
First two sets regular boy push-ups but can not go all the way down to chest touching. Switched to 20" incline so I could touch my chest. Hubby says not going all the way down misses a whole muscle group that makes arms really toned ?
2.1 mile run with son
Hip raises and BPU with feet on Bosu ball
Walked 10 min before and jogged 1.5 miles after
Didn't realize that the timer didn't stop… went through 1 1/2 songs. … so I am saying like between 4 1/2 and 5 min…
Didn't start not stop. ..
First day back after broken wrist w surgery (wrist has frozen so adapting) since October 2013.
5:22 for Katie and Lori, loved that burn with the squeeze at the top. Burn burn burn
First I did last Wed WOD, and ran a mile warm up/cool down.
Tennis with my husband then
3:24 as rxed
push ups on the 2nd step because flat hurts my wrist – any suggestions for building wrist strength?
3:14 as rxd
13 mile bike ride then
5:29 5 pu per round
2:48 as RXed
Did the wrong exercise for hip raises I think?!?! Did a reverse ab lift with heels going toward the ceiling…
Julie, way to encourage Stacie! You guys are the best…..can't wait to see her muscles!
She's the hippest hiitmama (and newest) out there! We'll keep encouraging (ie harassing her). She looks fiiiiiiinnnne already….she'll be double smokin hit in no time! 🙂
My buns are burning! 3:22
6/4 as Rxd
Slow, tight squeezes
Slow, low push-ups