Monday 05.12.14
HERO WOD
5 rounds for time of:
11 Front squats, 40 lbs
7 Burpee pull-ups (assist as needed)
400-meter run
*In honor of U.S. Marine Corps Major Douglas A. Zembiec, 34, of Albuquerque, New Mexico, who was killed during a firefight on May 11, 2007 in Baghdad, Iraq.
This is my favorite quote of all time from A League of Their Own.
90 DAY CHALLENGE VI: DAY 29
Vi-shake
no caffeine
no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol
22:29
Great workout! So glad I woke up early and finished while it was still relatively cool out because this one would have been a killer in the afternoon sun. Hope everyone had a great mother's day!
27:40; real pull ups with a kip.
Who made the AIR weigh 20 pounds?!
17:05
20:52
40lb front squat
7 burpees
8mph 400meter
20:25.
20:55
36# squat
Push-up burpee, jumping pull-up
Treadmill @ 7mph
2 mile run
20:23
45# front squat
burpees with jumping pull-ups
Ran 4.5 miles
15:11
40lbs
Burpees with unassisted pull ups
Ran 400 on treadmill
Dripping sweat! Love it!
19:52. 115# back squats jumping pull ups. Short ab routine. Then RPM. Teaching body step tonight.
21:05
40# back squats
burpee jumping pull ups
treadmill
Wow that was a good one!
14:35
20 lb. squats
Regular burpees
I didn't feel very well today and I was running short on time, so I only did 3 rounds.
13:36
70#
20:42
Jumping pull ups
Subbed 8 stairs for run
21:49
40# FS
Very assisted Burpee PUs
200 JR singles
1st day back after pucturing a whole in my shin while attempting box jumps on brick wall
18:25
#20 squats
regular burpees
15:43. 40lb squats, burpees but no pull-up.
Runs on treadmill at 7.5 stopped clock between burpees and resetting treadmill each time
28:02 40#, separated burpees and pull-ups because bar too high, purple band
20:06
65# squats
The burpee pull-ups were more like burpee, step up on my box, then pull-up (skinny band assist on all)
50 double-unders instead of running.
I tried like the dickens to finish under 20, but alas, no.
20:43
40#
Regular burpees
21:03
40#
Burpee pull-ups unassisted but bar was low so not complete extension and control on the way down.
Great quote!
19:20, 30# squats, no pull ups
22:56. 40# squats, burpees to jump asstd pullups. Normally use band but bupee to pullups & trying to wrangle my foot into band just was too much.
40# (miscalculated…need more)
Jumping pull-ups, slow on way down
200 jump ropes…it's raining
20:00
23:26 45lb front squats, regular burpees
I felt like I had lead feet today. Getting used to the heat and 95 degree day at sea world yesterday has me feeling lethargic!
Half mile warm up.
15:23 as Rxd
40lb FS
No assist on pull ups
400 meters on treadmill (I always leave the treadmill running so I just jump on and go.)
Then ran 3 miles in 22:34.
Half mile cool down.
I was going to do Tuesdays WOD too, but didn't have the energy for more sprinting….