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4:08 jumping pull ups / 50# aquat
3:24
40 chair assist pu
24 bench dips
50# squats
9:20
Did crossfitmom version.
3 rounds
20 pullups
15 overhead squats
Jumping pullups for me and 20 lbs for OH squats
Ran 2 miles before WOD
4:40
Band/jumping
50#
7:10
40 lb squats
4 mile run(1 mile of hill repeats)
5:04
Jumping pull-ups
65# front squat
7:45 pull up machine 115# back squat. Then 5/7 wod. Then body pump.
Ran 5 miles. Took 4 sec off my average pace 🙂
6:42
Kitchen table for pull ups
30# squats
3:43
Chair assisted
20 lbs.
4:57
Chair asst, chest to bar pull ups
20# overhead, below parallel squats
I woke up in the middle of the night b/c my hip flexors were aching from the sprints yesterday. I really should stretch better!
6:24
30# overhead squats
jumping pull ups
9:12 purple band pull ups
30# squats
9:40. Ish. Had to save the baby from falling down the stairs several times. Black, then purple band. 30#
Low on time today. Did workout from 3/18/14
21-15-9
BPU, bench dips, BFSU
TIME WAS 5:16. Beat last time of 5:56!!!
10 min on bike LVL 4
10 real pull-ups
the rest step-up to pull-up
#30 squats
3:12, substituted push ups for pull ups.
did Denise's workout (above), I liked the idea of breaking up the pull ups and doing more squats, thanks Denise!
4:42
first 9 pull ups unassisted, rest chair assisted
#20 OH squats
6:31
20 pull ups
15 30# squats
20 push ups (wrist won't take that many pull ups)
15 30# squats
20 pull ups
15 30# squats
23 kte in 1 minute
yoga
4:37
32 pull ups with purple band, then 32 with Fat green band.
45 lb FS
Ran five miles in 36:52
4:36
30lb
5:13 after Fridays wod
62# assist (started at 44#)
30# squat
Pat 8:00 #135
Maria 11:10 1/2 unassisted pull ups 1/2 jumping…then did n extra 5 with Pat assisting #65 FS (I think I could added more weight)