10 rounds for time of:
200-foot sprint
Rest 90 seconds
Time each sprint. Post time to comments.
90 DAY CHALLENGE VI: DAY 24
Vi-shake
no caffeine
no soda
fruit or veggie snacks
no food after 8:00pm
Wednesday 05.07.14
Drop Your Excuses To The Floor
Garmin only let me do "miles"…0.04 mile=210 feet
17:41 total
18/16/15/16/17/17/16/16/17/15 sec for each sprint
15:57 for the first 10 then I decided to go ahead and workout for a full 25 minutes and did 8 more with 60 second rests. My birthday was on Monday so I have to burn off some extra cake calories. I haven't missed a workout this round but I keep forgetting to post my times.
1.93 miles in 15mins
total with rest 30mins
I can't count and run at the same time lol, so I ran at 8.0 mph for 1:30mins for 10 rounds.
Treadmill
Did 20 rounds
First 10 60 sec rest
2nd 10 30 sec rest and increased speed
19/20/19/13/15/16/13/13/10/13
13/13/15/15/15/15/14/14/13/13
resting my knees from running this week. did 5/5 WOD 6:51 then some kickboxing
off to walk a few miles. also doing a squat challenge this month. yikes my quads and butt hurt!
Mile warm up
11/12/9/11/10/9/10/12/10/10
I didn't have a chance to do Monday's wod, so I did that after today's wod.
I did it at about a 6:45 min/mi pace. I'm not sure how long each of the sprints took.
75m
25
22
21
20
21
22
22
22
21
20
Had to also do 0.04 mile = 210 ft. About 14s each. Ran 10.0 on the treadmill. Will have to do this outside to get any faster!
I did Monday's workout but will probably go to the track this weekend to do this one.
Ok i totally read this wrong &did 200 meters rather than feet! I couldn't understand how people were running 200 meters in 18 seconds, even my highschooler couldn't run the 100 that fast lol, then i re- read the instructions & felt so dumb! So here's my scores for 200 METERS:
1:11
1:17
1:10
1:16
1:13
1:10
1:14
1:15
1:12
1:55
=26:13 includes all 9 rnds of rests
2:44 miles
10 rds walk/run/sprint sequence
23:56 min
Oh my gosh!!! I did it wrong too! I did 200 meters or roughly 1.25 miles in 20 minutes including rests! Although I didn't always rest the full 90 sec. 200 feet would've been soooo much better!!!
Completed on 5/8 after 5/8 wod. Did 20 rounds on the treadmill from a speed if 10-12 adding 1 each set. Rounds were an average if 14 sec with 15 seconds of rest between sets. Dreaded this wod but loved it! Would love to do it on a track! Then body pump.
20.85
19.61
17.38
17.61
18.05
19.75
17.03
17.40
17.20
17.50
1 minute between sprints. Sprints were 0.05 miles each
Approximately .04 miles each round 1st on was a little short. 1 Minute rest between. 3 mile run after.
Odd rounds were downhill
Even rounds were uphill
1. 11"80
2. 14"21
3. 14"01
4. 14"55
5. 13"23
6. 14"90
7. 13"78
8. 14"76
9. 13"78
10. 15"00
Pat and Maria – we did this on the treadmill and went for 100 meters and added incline every time…then did a core workout