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Wednesday 05.07.14

10 rounds for time of:
200-foot sprint
Rest 90 seconds

Time each sprint. Post time to comments.

90 DAY CHALLENGE VI: DAY 24
Vi-shake
no caffeine 
no soda
fruit or veggie snacks
no food after 8:00pm

17 Comments

  1. Garmin only let me do "miles"…0.04 mile=210 feet
    17:41 total
    18/16/15/16/17/17/16/16/17/15 sec for each sprint

  2. 15:57 for the first 10 then I decided to go ahead and workout for a full 25 minutes and did 8 more with 60 second rests. My birthday was on Monday so I have to burn off some extra cake calories. I haven't missed a workout this round but I keep forgetting to post my times.

  3. 1.93 miles in 15mins

    total with rest 30mins

    I can't count and run at the same time lol, so I ran at 8.0 mph for 1:30mins for 10 rounds.

  4. Treadmill
    Did 20 rounds
    First 10 60 sec rest
    2nd 10 30 sec rest and increased speed
    19/20/19/13/15/16/13/13/10/13

    13/13/15/15/15/15/14/14/13/13

  5. resting my knees from running this week. did 5/5 WOD 6:51 then some kickboxing
    off to walk a few miles. also doing a squat challenge this month. yikes my quads and butt hurt!

  6. Mile warm up

    11/12/9/11/10/9/10/12/10/10

    I didn't have a chance to do Monday's wod, so I did that after today's wod.

  7. I did it at about a 6:45 min/mi pace. I'm not sure how long each of the sprints took.

  8. Had to also do 0.04 mile = 210 ft. About 14s each. Ran 10.0 on the treadmill. Will have to do this outside to get any faster!

  9. I did Monday's workout but will probably go to the track this weekend to do this one.

  10. Ok i totally read this wrong &did 200 meters rather than feet! I couldn't understand how people were running 200 meters in 18 seconds, even my highschooler couldn't run the 100 that fast lol, then i re- read the instructions & felt so dumb! So here's my scores for 200 METERS:
    1:11
    1:17
    1:10
    1:16
    1:13
    1:10
    1:14
    1:15
    1:12
    1:55
    =26:13 includes all 9 rnds of rests

  11. 2:44 miles
    10 rds walk/run/sprint sequence
    23:56 min

  12. Oh my gosh!!! I did it wrong too! I did 200 meters or roughly 1.25 miles in 20 minutes including rests! Although I didn't always rest the full 90 sec. 200 feet would've been soooo much better!!!

  13. Completed on 5/8 after 5/8 wod. Did 20 rounds on the treadmill from a speed if 10-12 adding 1 each set. Rounds were an average if 14 sec with 15 seconds of rest between sets. Dreaded this wod but loved it! Would love to do it on a track! Then body pump.

  14. 20.85
    19.61
    17.38
    17.61
    18.05
    19.75
    17.03
    17.40
    17.20
    17.50

    1 minute between sprints. Sprints were 0.05 miles each

  15. Approximately .04 miles each round 1st on was a little short. 1 Minute rest between. 3 mile run after.
    Odd rounds were downhill
    Even rounds were uphill
    1. 11"80
    2. 14"21
    3. 14"01
    4. 14"55
    5. 13"23
    6. 14"90
    7. 13"78
    8. 14"76
    9. 13"78
    10. 15"00

  16. Pat and Maria – we did this on the treadmill and went for 100 meters and added incline every time…then did a core workout

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