21-15-9-6-3 reps for time of:
Handstand push-ups (scale as needed)
Front squats, 30-40 lbs
Burpees
Post time to comments.
90 DAY CHALLENGE VI: DAY 23
Vi-shake
no caffeine
no soda
fruit or veggie snacks
no food after 8:00pm
Tuesday 05.06.14
Possibly too soon to workout after having my wisdom tooth out on Friday….lots of breaks needed
14:28
Reg push-ups
35 lbs squats
13:40
45# squats
Pushups with legs up on desk
11:03
40 lb squats
Feet on box for push ups
12:55
Push ups with feet on steps
Ran 400 after
20# DB for front squats
11:58
30lb squats
did 21-18-15-12-9-6-3 (added 18 and 12 reps)
for a pathetic time of 21:16
13:40
Hspu for 11, 8, 5, 6, 3…rest bpu
50# squats
9:23
Did regular push-ups
30lb Squats
burpees
15:38.
21-15-12-9-6-3
BFSU, SQUAT 22#, BURPEE. push-up jump
Shoulder still soar b
10:38
Knees on bed
20 lbs.
5:01
Did squats (no weight)
girl push ups
No burpees
Recovering from disc injury. Currently going through Physical Therapy…been given the ok for low impact and as long as it doesn't hurt I can try it.
After 6 weeks…feels good to be active again!
10:52
GPU, 18#
back after a year! wow I forgot how hard it is but how GOOD it is!!
11:08
Feet on chair with butt in air for hspu
30# squats
Burpees kill me! But did them 🙂
Ran 4 miles
10:25
HSPU unmodified
35lbs (should have gone a little heavier)
11:57, pushups with feet on bench, and needed to take a break to help a buddy for min in final rep
Ran 2 miles, than 15 mins. of stadiums, and than another 2 miles.
10:45
Feet on box for hspu
35# front squat.
13:11
Feet hooked on dip station for HSPU
30# back squat (wrists were killing me!)
Legs sore from yesterday!
11:43
20#
10:23
feet on 18" box
85# squats
I tried doing a few hspu, but I felt sick and lightheaded. Does anyone else have that problem? Any advice?
I'm really hoping there are no squats or burpees tomorrow! 🙂
13:21. B and GPU, regar squats (left weighs at home 🙁
8:45 reg push ups (no inverted prego)
Burpees in push up position
30# bar front squats
Oh. Also had to chase down an escaped kid in the middle.
13:18. Push ups on 24 in box. 95# back squats full burpees with jump. Then taught half of body pump.
14:08
7 inch incline of push ups
30# squat
9:35. Regular push-ups
40lb squats.
4 mile run after
13:11
hspu were pike pos on chair
FS 30#
burpees were well burpees!
felt like my body was stuck in cold molasses. But i didn't quit.
12:45. Hspu off bed, 20# squats.
I can't tolerate being upside down either and I was a gymnast!! My head feels like it's going to explode.
Wow. Really bad, emotional day. (Had some really sad/bad news this morning. Cried half the day.) So I wasn't full energy.
Half mile warm up
10:54
HSPU with feet on TM bars – tried some modified ones against the wall, but it was a no go.
40 Lb FS
Then ran 4 miles. 3 being 400m sprints with 400m recovery runs in between.
Hoping tomorrow will be better.
10:54. 40# front squats. Leaning handstand against door.
10:02
knees on chair for HSPU
40# squats
10:31
HSPU very modified
30lb front squat
10:56 5 tiny wall stand push-ups & rest gpu, 20#,& step back burpees.
11:08
Feet on 2 ft step
36# squat
2 mile run
18:11
All boy push-ups… I could barely make it through them.. I hope to keep getting stronger there.
65# Squats
SLOW.
14:07
knees on arm of couch (a step up from the seat)
14:09
Bpus
30# squats
11:40
Hspu w/knees on bench
30# squats.
Pat 11:20 modified hspu, #80
Maria 11:36 modified hspu, #45