“Dilly”
4 rounds for time of:
27 Box jumps, 18″ box
20 Burpees
11 Squat cleans, 20-40 lbs
Compare to 05.01.13
Happy Birthday
to my beautiful daughter,
Dylan
She is 6 today!
90 DAY CHALLENGE VI: DAY 18
Vi-shake
no caffeine
no soda
fruit or veggie snacks
17:15
1st round box jumps and rest were step up and downs (need more support up top for box jumps), 20 lb for squat cleans. I'm dripping sweat in a cold basement and loving it!
Happy birthday to your daughter!
21:36 (6 min faster)
15" box (was 12")
35# (was 30×2, 20×2)
What a difference a year makes!!
Happy birthday! Hope you have a FABULOUS day, Dylan!
I also did all 20 burpees w/o taking breaks. 1st time EVER!
15:26
Compared to 17:17
Step ups 20 lb squat cleans
17:32
Step ups on steps on deck (2) but still not quite high enough.
Burpees were tough today!
Forgot – used 20lb for squat cleans
Didn't time myself…technical difficulties, but I did it.
#20 cleans
15" box
10:53. Only 20lbs for dquats
15:23
30# squat
Box jumps on picnic table.
Tough workout!
15:23
30# squat
Box jumps on picnic table.
Tough workout!
16:45 Half box jumps, half step ups
20# Squat cleans
Sweaty mess!!
Happy B-day Dylan!
22:18
Box jumps and step-down mix
20lb cleans
13:08
12"box jumps
Full burpees
20lb Squat Cleans
Two rounds in around 15 minutes with a million kid interruptions.
19:30 as rx'd
I am dripping sweat and out of breath. Had to take lots of breaks just glad I finished!
23:50 ugh!!!
18" step ups
20# cleans
Getting there….. :/
18:20
15" step ups
2 rounds burpees. 1 round frog jumps. 1 round reverse burpee
20" squat clean.
I practiced the box jump on my 15" safe and as soon as I turned the timer on my brain took over. I will conquer this fear I have! We leave for vacation tomorrow. I'm going to do what I can but for the most part I'll be chasing the kids and getting a tan! Have a great week mamas!
20:48. 24 in box full burpees with a jump. 45# clean and press. Ab routine then body pump.
23:10
box jumps on 17" bench
burpees chest to floor
SC 30#
happy thursday, mamas!
14:49 compared to 18:36 a year ago! Plus 10# heavier on the squat cleans. Yahoo! Happy Birthday to your Dillon, too cute, and six is my favorite age!
16:41. 14" box (tallest I have), full burpees, 20# cleans.
Forgot to factor in wobbly legs and tripped on a box jump round two! Thankfully caught myself and made sure to jump higher.
Happy Birthday Dylan! My oldest just turned six and is such a mature little fellow these days. 🙂
16:39
18"
50#
I did it in 2:50 less time! Also my box was 4" taller and weights were 20# more this time! Woo!
Happy birthday, Dylan!
20# bar
6in box
16:51
4 months pregnant
Mentally sooooo tired, but I finished it!!!! Box jumps and burpees are two of my slowest events
18 inch box jump
30# squat
30:20
16:40
13" box
25# squat
need to get me a taller box…
19:20
2nd basement step for box jumps
22# for squats
Push-up jump burpees
Followed by 10 min bike lvl 2
17:50
step ups, 14#
14:55 20lb squat cleans
Then ran 3 miles.
Happy Birthday to your little girl! 🙂
21:50 for 3 rounds only. Ran out of time. Can't believe all your times! 20# on sc.
14:30 for 3 rounds, picked up kids at school, 4 more minutes for the last round. I wasn't sad for the break.
25#
Did zumba tonight
Ran half a mile warm up.
15:40
40 Lb Squat Clean
14" box
I HATE BURPEES!
Then ran another 2.5 Miles for total of 3.
10 Pull ups
15 Push Ups
20 Sit ups
30 Sec Handstand
Ran half a mile warm up.
15:40
40 Lb Squat Clean
14" box
I HATE BURPEES!
Then ran another 2.5 Miles for total of 3.
10 Pull ups
15 Push Ups
20 Sit ups
30 Sec Handstand
24:10
Burpees to the floor
25# to below parallel
2.5 mile walk with kids
16:51
16" box
Burpees with push-ups
20# squats
18:53
18" Box Jumps
45# on Squats
18:10 last year.
Higher jump this year and 45# compared to 15# last year.
I'm pretty pleased with that time.
Thanks Jenni
17:55
pat 18:58 #65
Maria 21:34 #45
we both added time but increased weight – Pat by #45 and maria by #15 so happy
19:18
Holy crap that was HARD!!! Legs felt like led today!!
20#
Full burpee
Box jumps to second it first step on stairs
Dripping.