10 rounds of:
1 minute of running
Rest 15 seconds
30 seconds of bench dips
Rest 15 seconds
1 minute of running
Rest 15 seconds
30 seconds of bench dips
Rest 15 seconds
Post total distance run and dips completed to comments.
90 DAY CHALLENGE VI: DAY 15
Vi-shake
no caffeine
no soda
fruit or veggie snacks
total run 1.34 (8.5 mph on treadmill)
total bench dips 278
Happy Monday everyone and have a great week!
220 dips
6.4 mph on treadmill (ave) at 1.5 incline
Push harder next time!!!
3.2 mile run
1.25 total run
240 dips
120 push-ups
Not sure of the distance on my runs. Ran 30 sec out and 30 sec back.
280 bench dips
I'm estimating about 2200 km based on google pedometer.
Subbed running around house , no distance.
315 dips
Ran 3.16 mi
1:35 run 211 dips then ab routine. Then RPM. Teaching body step tonight.
Storming and don't have treadmill. Did wod from archives:
15:05 for
5 Kte on floor
10 Deadlifts, 75#
15 sit-ups
50 jumping jacks
Repeat 5-10-15
100 jj
Repeat 5-10-15
150 jj
Repeat 5-10-15
200 jj
My calves were on FIRE!!
Had a hard time keeping an eye on the clock. So I clocked the first round then did 10 rounds of the same distance and 25 dips without any rests.
Total distance 2 miles
Total time 18:21
1.06 miles, treadmill
Did 183 tricep dips to be nice to my shoulder. 5# db in each hand.
150m each time
232 bench dips
1500meters
1.4 miles
157 dips (poor, weak arms!)
Looking at my mileage from last Tuesday it looks like I may have done an extra round last time.
Surely you mean Meters not kilometers Becky? IF not AMAZING! 🙂
266 bench dips
1.28 miles
1.46 miles
152 bench dips
I got almost to the floor on all the bench dips.
1:52 miles on tm
258 bd
1.19 miles
175 bench dips
Then 20 minutes of stair climb
1.1 run
222 bench dips
My times don't look right!
.75 mile and 120 dips. I lost track of the 15 second rest so stopped taking it but kept an eye on the timer for the 30 sec of dips.
Started with a 20 min interval run and then finished up with some glutes and legs.
Ran on treadmill 1 mile. Forgot paper to track bench dips so I estimate about 200
Did not want to work out today.
Warm up .5 miles
Total Miles 1.50 – 9mph on TM
Total BD – 211 – All the way to the floor
Ran 1.50 miles – total 3.50 Miles
10 Pull ups – assisted with small purple band
15 Push ups
20 BSU
Handstand for 30 Sec
jumping jacks and run in place/high knees inside
107 tricep dips (assuming that's what a bench dip is)
ran 1.19 miles and did 250 dips.
150 BD
133 bd.
133 bd.
Outside! What a beautiful day.
1.3 miles
265 squats. I wasn't anywhere I could do dips.
3 mile run after.
1.28, 136
1500 Meters Run in total
252 Bench Dips
(Need to watch form on future bench dips)
Ran 1.5 miles in 14:20
Then did 2 rounds of 15 reps in 9:25
Dips, squat w/ 40#, dead lift 40#, BFSU, PU w/ double shoulder tap, KB swing 20#.
Then walked hills 15 min
1.25 miles
203 dips – my arms were burning
I ran my first obstacle race on Sunday. Booya! It was so fun I am signing up for a 4 mile one in June. 🙂
1.5 miles
180 bench dips
1.2 miles, 21 per round
Just shy of 1 mile, 203 dips.
Pat 1.54 running, 231 bd
Maria 1.54 running , 171 bd