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Hiit Mamas

Drop Your Excuses To The Floor

Monday 04.28.14

10 rounds of:
1 minute of running
Rest 15 seconds
30 seconds of bench dips
Rest 15 seconds
Post total distance run and dips completed to comments.

90 DAY CHALLENGE VI: DAY 15

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no caffeine 
no soda
fruit or veggie snacks
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Tagged With: 10 rounds, 90 Day Challenge, dip, run 35 Comments

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Comments

  1. Kasey Pittman says

    April 28, 2014 at 1:20 pm

    total run 1.34 (8.5 mph on treadmill)

    total bench dips 278

    Happy Monday everyone and have a great week!

    Reply
  2. Heather Lipe says

    April 28, 2014 at 2:09 pm

    220 dips
    6.4 mph on treadmill (ave) at 1.5 incline

    Push harder next time!!!

    Reply
  3. James Family says

    April 28, 2014 at 2:11 pm

    3.2 mile run

    1.25 total run
    240 dips

    120 push-ups

    Reply
  4. Becky says

    April 28, 2014 at 2:51 pm

    Not sure of the distance on my runs. Ran 30 sec out and 30 sec back.
    280 bench dips

    Reply
    • Becky says

      April 28, 2014 at 5:07 pm

      I'm estimating about 2200 km based on google pedometer.

      Reply
  5. Rissa W says

    April 28, 2014 at 3:34 pm

    Subbed running around house , no distance.
    315 dips
    Ran 3.16 mi

    Reply
  6. Maura Sumpter says

    April 28, 2014 at 3:44 pm

    1:35 run 211 dips then ab routine. Then RPM. Teaching body step tonight.

    Reply
  7. mbrous2 says

    April 28, 2014 at 3:44 pm

    Storming and don't have treadmill. Did wod from archives:
    15:05 for
    5 Kte on floor
    10 Deadlifts, 75#
    15 sit-ups
    50 jumping jacks
    Repeat 5-10-15
    100 jj
    Repeat 5-10-15
    150 jj
    Repeat 5-10-15
    200 jj
    My calves were on FIRE!!

    Reply
  8. Brent and Britta says

    April 28, 2014 at 4:32 pm

    Had a hard time keeping an eye on the clock. So I clocked the first round then did 10 rounds of the same distance and 25 dips without any rests.
    Total distance 2 miles
    Total time 18:21

    Reply
  9. Melissa says

    April 28, 2014 at 5:01 pm

    1.06 miles, treadmill

    Did 183 tricep dips to be nice to my shoulder. 5# db in each hand.

    Reply
  10. Heather Foster says

    April 28, 2014 at 5:40 pm

    150m each time
    232 bench dips
    1500meters

    Reply
  11. Andrews family says

    April 28, 2014 at 5:56 pm

    1.4 miles
    157 dips (poor, weak arms!)

    Looking at my mileage from last Tuesday it looks like I may have done an extra round last time.

    Reply
  12. Janelle says

    April 28, 2014 at 6:18 pm

    Surely you mean Meters not kilometers Becky? IF not AMAZING! 🙂

    Reply
  13. Rachelle says

    April 28, 2014 at 6:38 pm

    266 bench dips
    1.28 miles

    Reply
  14. Katie Fuller says

    April 28, 2014 at 7:07 pm

    1.46 miles
    152 bench dips

    I got almost to the floor on all the bench dips.

    Reply
  15. jule says

    April 28, 2014 at 9:23 pm

    1:52 miles on tm
    258 bd

    Reply
  16. Marguerite Spriggs says

    April 28, 2014 at 10:02 pm

    1.19 miles
    175 bench dips

    Then 20 minutes of stair climb

    Reply
  17. Stephanie James says

    April 28, 2014 at 10:23 pm

    1.1 run
    222 bench dips

    Reply
  18. Sheri Joslyn says

    April 28, 2014 at 10:30 pm

    My times don't look right!

    .75 mile and 120 dips. I lost track of the 15 second rest so stopped taking it but kept an eye on the timer for the 30 sec of dips.

    Started with a 20 min interval run and then finished up with some glutes and legs.

    Reply
  19. AmyD says

    April 29, 2014 at 12:18 am

    Ran on treadmill 1 mile. Forgot paper to track bench dips so I estimate about 200

    Reply
  20. Janelle says

    April 29, 2014 at 12:32 am

    Did not want to work out today.

    Warm up .5 miles

    Total Miles 1.50 – 9mph on TM
    Total BD – 211 – All the way to the floor

    Ran 1.50 miles – total 3.50 Miles

    10 Pull ups – assisted with small purple band
    15 Push ups
    20 BSU
    Handstand for 30 Sec

    Reply
  21. Jen Mango says

    April 29, 2014 at 1:27 am

    jumping jacks and run in place/high knees inside
    107 tricep dips (assuming that's what a bench dip is)

    Reply
  22. Elizabeth says

    April 29, 2014 at 2:43 am

    ran 1.19 miles and did 250 dips.

    Reply
  23. Alana says

    April 29, 2014 at 3:02 am

    150 BD

    Reply
  24. Donette says

    April 29, 2014 at 3:36 am

    133 bd.

    Reply
  25. Donette says

    April 29, 2014 at 3:37 am

    133 bd.

    Reply
  26. The Opposite of Imagination says

    April 29, 2014 at 3:44 am

    Outside! What a beautiful day.
    1.3 miles
    265 squats. I wasn't anywhere I could do dips.
    3 mile run after.

    Reply
  27. Cassi says

    April 29, 2014 at 4:21 am

    1.28, 136

    Reply
  28. Linda Slater says

    April 29, 2014 at 4:33 am

    1500 Meters Run in total
    252 Bench Dips
    (Need to watch form on future bench dips)

    Reply
  29. Alycia Mummert says

    April 29, 2014 at 10:17 am

    Ran 1.5 miles in 14:20

    Then did 2 rounds of 15 reps in 9:25
    Dips, squat w/ 40#, dead lift 40#, BFSU, PU w/ double shoulder tap, KB swing 20#.

    Then walked hills 15 min

    Reply
  30. Diana says

    April 29, 2014 at 2:37 pm

    1.25 miles

    203 dips – my arms were burning

    I ran my first obstacle race on Sunday. Booya! It was so fun I am signing up for a 4 mile one in June. 🙂

    Reply
  31. Kimberly says

    April 30, 2014 at 3:30 pm

    1.5 miles
    180 bench dips

    Reply
  32. jamie says

    May 1, 2014 at 2:00 am

    1.2 miles, 21 per round

    Reply
  33. slydegirll says

    May 3, 2014 at 12:40 am

    Just shy of 1 mile, 203 dips.

    Reply
  34. Maria Ernestine says

    May 5, 2014 at 12:40 pm

    Pat 1.54 running, 231 bd
    Maria 1.54 running , 171 bd

    Reply

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