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10:35
Feet on wall
Single jr
12:18
Sjr
Push ups with feet on box
Yuk, yuk, yuk! I was just checking what the WOD was, and I already know this is going to take forever. Now that I can get a double under I must do them all! Good luck everyone!
10:46
11:02
Last 50 meters ran with a. 3-year-old on my back.
Feet on windowsill for push-ups
Single jump rope
9:42. Rowed instead of running. Feet up on ab machine, single jump rope. Then ab routine then body pump.
Ran 4.5
8:19
Unassisted HSPU
DU
11:29
Feet on 17" box for HSPU
200 single JR for each round
5k hike
11:23
Feet on wall
1 round of sjr and the other 2 rounds double-unders. Starting to get the hang of double-unders.
13:10. All bpu's, sjr's.
12:30
burpees instead of running
I just went paleo a week ago and it's really true that abs are made in the kitchen! I was already eating clean, but I'm really noticing a big difference already in how I feel and look. Don't throw away all your hard work on junk food ladies! 🙂
Amen! Katie, so true.
9:35
Treadmill
First 10 of each round push ups w/ feet on treadmill about 10 inches last 5 gpu
Sjr
I usually love being sore from these workouts but my pecs and lats are bad sore from the WODs this week so I subbed 25 BFSU for the 15 HSPU each round.
9:20. treadmill, sjr
10:38
HSPUs-on chair, forehead to ground.
SJRs
10:30. Regular bpu and sjr
Then elliptical for 30 min
15:07 Would have gone a few more rounds but am running a mud run on Saturday and figured 3 was enough.
Was seriously short on time today.
10:07
HSPU with feet in pike off treadmill handlebar. (too sore to try the real deal.)
SJ
Ran 1 mile & another 100 meters to make 1.25.
12:42
HSPU were feet on a box. I didn't think about the hand rests on my treadmill. Although my arms are so sore these just about killed me.
Single jump rope. I might have gotten one double in there.
20 minute Tabata workout after and I'll get my run in after I get my girls in bed (hopefully)
19:00
singles, knees on couch
believe it or not my jumpropes are getting faster
13:27
Jump rope got all tangled 🙁
Also, can't do more than 15 jr at a time before feeling like I'm going to pee :(. crazy things babies do to your body! Hope to be past this soon!
10:56 on treadmill, got home too late to run outside.
10:05
Push-ups on box
200 Single jump ropes
Finally did this workout.
10:50
All double unders, stringing 6 together often now. Knees on 20" box.
14:40
hspu pike on short ladder,milk crate , and floor
200 jump ropes ea rd, for the life of me can't figure out how to do the double unders!
9:22
Subbed 5 burpees for run, legs on bed, SJR
Ran 2 mi
8:41, bpu, sjr, treadmill
14:26
Ran 200 meters each round instead of 100.
Made myself do all Boy Pushups
200 jump ropes
16:03
Singles and some help from my 4 year old 🙂
11:23
Knee push ups
1 singles
2 mixture of double-unders every 5th jump or so
3 faux jump rope
12 minutes
Pat 11:00 (modified hspu, JR)
Maria 11:30 modified hspu & JR