Tuesday 04.22.14
10 rounds of:
1 minute of running
Rest 15 seconds
30 seconds of push-ups
Rest 15 seconds
Post total distance ran and push-up reps completed to comments.
90 DAY CHALLENGE VI: DAY 9
Vi-shake
no caffeine
no soda
no soda
90 DAY CHALLENGE VI: DAY 9
I don't have a treadmill or a watch that does intervals, so I did single jump rope.
1,381 SJR
113 Pushups
1.1 miles on treadmill
140 push-ups (girly but hands in)
1.2 miles
144 push-ups (all boy)
Ran up and down stairs .62 mi
172 push ups
I didn't have a way to measure distance, but I think it was about 100 meters each round (to gate and back from driveway). 17 push ups per round for a total of 170. (Gpu)
Just kidding. I measured the distance with Endomondo and it was 177 meters per round or roughly 1.1 miles total.
100 girl push ups, 45 real ones
Not sure on the distance guessing about 1.2??
1.23 miles
180 boy push ups!!
Approx 1.16 (averaged 7mph on treadmill)
158 boy push ups
I rowed instead of running since it is more challenging for me.
2530 meters (1,58 miles)
153 boy push ups
I didn't take the full 15 seconds rest in between. I went straight from rower to floor.
Great work out.
2 mile run
Only had time for 7 rounds.
Ran .87, just under a mile.
118 push-ups(mostly boy)
Rough morning, woke up late and not feeling all that great.
1.33 miles…treadmill
78 pull ups on machine…because I miss read the wod! Then body pump.
2.5km
149 pu
Then continued for 5 more rounds but subbed BFSU.
1.25 km
58 bfsu
1.547 mi
14 bpu 96 gpu, 'kissed' the ground each time
Arms were tired from yesterday. Push ups were not impressive. 🙁 Also – a tricky one to do with a treadmill. Lost some time turning back on/speeding it up.
1.51 mi
155 push ups
I worked on making sure I had good form and went lower on push ups.
Am I the only one who noticed that this meme has a grammatical error?
I caught that this morning too.
118 BPU and 1.3 miles
Workout was done on treadmill. Slowed this run down. I had to use second rest time to build up speed.
Also did 5 min warm up on treadmill and 60 BSU w/ .5 mile run.
1.24 miles
102 push-ups. Incline. Chest down to touching
1.085 on treadmill got frustrated on the time it took to get the treadmill up to speed but darn tootin proud that I am able to get up to the speed I was at!
Averaged 20 gnu per round. Those I'm not so proud of…
Treadmill 1.2 miles
221 push ups first 2 rounds boy push ups rest gpu
Unsure on distance ran, but did 233 girl push ups.
I noticed! It's one of my pet peeves..:)
SO, lots happening in the Winston household. We had a major party on the weekend for all of my family. (My husband and me and my two kids are all born in April.) Parents visiting, parents getting the flu, all kinds of fun, so I was really excited to get back to working out.
Ran .25 mile to warm up.
Total Miles 1.49
Total Push Ups (all boy) – 154
Then I ran 1.40 miles (outside) and then my baby woke up.
I have been really bummed out at how much slower I am outside then I am on the TM. In the past when I transitioned it hasn't been such a gap. Anyone else have this issue? I am hoping it's because my iron is low and when I get my supplements, it will magically fix it. 🙂
1.30 miles
158 mixed push ups
Did show muscle up drills prior to this workout. I'm spent!
Easter Break:
Hiked "The Hill" (stopped 4 times)
1800 meters
79 pushups (mix of attempted boy, gpu, and table pushups based on where I was on the track)
JJ instead of running
64 JJ
11 BPU
65 JJ
12 BPU
65 JJ
12 BPU
66 JJ
11 BPU
67 JJ
11 BPU
68 JJ
11 BPU
66 JJ
10 BPU
64 JJ
09 BPU
65 JJ
09 BPU
64 JJ
10 BPU
I did jump ropes instead of running. Had a timer issue first round & had bathroom break but otherwise all went well lol.
966 single jump ropes
259 boy pushups
1.28miles on treadmill (average 8.1speed)
165 push-ups
That was a good WOD! sweating like crazy 🙂
Woke up Tuesday with a horrific migraine so no workout. Woke up today to 3 in of snow! So did jump rope instead of run.
1410 sjr
200 bpu!!
Around 1 mile, 15 pushups per round
Did this before the 4/21 workout: .9 miles, 124 pushups, all bpu.
1.15 miles on treadmill
Alternated 5 rounds gpu and 5 rounds plank
Total 104 push-ups
1.35, 180 gpu, extra set .14, 17
Subbed SJR 947
278 push ups
1.6 miles outside
127 girl push ups
3 mile run after
Did after 4/23 WOD, only had time for 8 rounds. 0.86 miles (1% incline on treadmill) and 126 GPU.
182 gpu
1:46 on treadmill
Not sure on distance…not feeling great so move pretty slow. Had the whole fam with me so pushed the double stroller.
195 GPU
Pat 1.50 mile run $ 213 push ups
Maria 1.50 mile run $ 165 boy pu