Tuesday 04.15.14
Complete as many rounds as possible in 20 minutes of:
10 Handstand push-ups (scale as needed)
20 Pull-ups (assist as needed)
30 Jumping alternating lunges (30 total)
Post rounds completed to comments.
90 DAY CHALLENGE VI: DAY 2
Vi-shake
no caffeine
5 Rounds & 1 Round through 10 pull ups.
Did 3 push ups per round from handstand, the rest off the desk
Jumping pull ups
Deep jumping lunges; touched back knee to the ground.
PMS is zapping all my stamina. grrr.
6 complete rounds with 4 sec to spare.
Modified hand stand push ups with feet up on box
Holy jumping lunges!!
Ran 1.5 miles for warm up.
3 rounds
push press 30lb instead of HSPU
pullups w/band
5 1/2 rounds. had a hard time waking up this morning and adjusting to the new work schedule
7 RDS. Assisted pullup
4 round in 11:36
Gpu
Walking lunge
10pull up/ 10 dips
Ran 3 mi
1 min plank
Did 4 rounds in 13 minutes before I had to take care of the baby…
Knees on coffee table for handstand push-ups. Chair assisted pull-ups.
5 rounds
Feet on box for push ups
Jumping pull ups
6 rounds. BPU on coffee table. Band for pull ups
5 rounds
Feet on couch for push ups
Jumping pull-ups
Jumping lunges are painful!!
Ran 2 miles
3 rounds in 10 min (short on time this morning)
Vertical HDPU against wall
Unassisted kipping pull ups
100 BF sit ups
5 rounds. Push ups off bench. Machine assisted pull ups. Then 1.6 miles of 4/3 5k. Then body pump.
6 or 7 rounds, I was using cards to keep track and I had a pile of six, but I don't remember putting the card on after the last round. Either way I'm happy with the work. Sweaty!
I actually got 7 handstand pushups, otherwise knees on bench.
Ran 8×400 meters
6 rounds
Feet on chair for push-ups
Jumping pull-ups
6 rounds + 10 HSPU in 21 mins (timer didn't go off)
feet on hooked on dip station for HSPU
chair asst pull ups
My legs were tired from yesterday! Those were the lamest jumping lunges ever! At least I got my back knee to the ground on almost all of them.
6 rounds + 10 HSPU in 21 mins (timer didn't go off)
feet on hooked on dip station for HSPU
chair asst pull ups
My legs were tired from yesterday! Those were the lamest jumping lunges ever! At least I got my back knee to the ground on almost all of them.
8 2/3 rounds.
Legs on bed for HSPU. Really struggled with pull-ups today, first round band assisted, rounds 2 and 3 jumping, remainder chair assisted.
5 rounds + 10 push ups and 11 pull ups
incline push ups on couch arm
jumping pull ups
JELLO LEGS!
3 ROUND
Had time for 10 minutes.
4 rounds 10 min
Purple band on pull ups
5 rounds
Then ran intervals for 15 minutes to bring workout time to 35mins.
2km
500m
2x250m
5 Rounds + 10 Table Pushups and 20 Jumping Pullups
Table Pushups
Jumping Pullups
8 rounds + 10 hspu
feet on counter, butt in the air for hspu
jumping pullups
first time I've seen jumping lunges on here..always have loved them!
5 rounds + push ups
7 inch push ups
Jumping pull ups
First time doing jumping lunges, killer's!!!!!
Forced myself to do all boy pushups.
Jumping pull ups. Slow going down. Although at the end slow was relative.
3 full rounds plus pushups and 10 pull ups.
5 rounds and thru pull ups on 6th round. Push ups were raised with my feet on my bench and pull ups were chair assisted. My jump lunges were a hot mess but I forced myself to do them and followed it all up with an interval run.
5 rounds.
3 Rounds – Plus
10 Hand Stand Push Ups
20 Pull Ups
Mainly though, I need to log that my pull upss were all using the blue band. Getting stronger but till ussing the blue band. Will start out next pull ups with the other band and go back to the blue as needed.
4 rounds plus push ups and pull ups; mod handstand push ups and jump pull ups
10 lunges short of 5 rounds (knees on couch, jumping pull ups, some walking lunges)
6 rds + hspu + 10 pu
Feet on wall
Band/chair assist
Not much jump
7 rounds
feet on box for push-ups
assit pull-ups
jumping lunges as Rx'd
5 rounds plus push press and 10 pull ups
16 lb push press
Jumping pull ups
Walking lunges
Getting into shape is not easy! these workouts kick my butt!
7 rounds
Incline pushups with feet on couch
Assisted pull ups
Lunges as rx'd
6 rounds
HSPU with feet on chair
Pull ups with kitchen table
Jumping lunges!
Ran 4 miles before
6 rounds plus push ups and KTW
10- BPU on Bosu
20- KTW on bar
30- jump lunge
5 min warm up on bike and 10 min afterwards
6 rounds plus push ups and KTW
10- BPU on Bosu
20- KTW on bar
30- jump lunge
5 min warm up on bike and 10 min afterwards
7 Rounds
Legs up on weight bench for pushups
Jump assisted Chin ups (oops)
Rounds 1,5,6,7 jumping lunges, the rest regular deep lunges.
Ran 2k afterwards.
3 rounds plus an extra round of push ups and lunges, just no pull ups. Pull ups and push ups heavily modified
5 rounds plus push-ups, pull-ups and 12 lunges for 6th round
Pat 4rds and thru 10 pull ups in the 5th
Maria 4rds – did 10 unasssited pull ups each round broken up