Complete as many rounds as possible in 20 minutes of:
10 Push press, 20-30 lbs
10 Kettlebell swing, 20 lbs
10 Box jump, 18 inch box
Post rounds completed to comments.
Congratulations Hiit Mamas!
you will give your self a pat on the back, heck, give yourself a big
slap on the booty, you’ve eared it! Today you will also weigh yourself
(hopefully for the first time in 90 Days!), take the same measurements
you did on Day 1, and take your after pictures.
that I will give you is to share your accomplishment. If you are proud,
post your results and before and after photos on our Facebook page and
your Facebook page. If you are a little more shy, send me your results
and photos (email@example.com) and I will chop off your head and
post them anonymously on our upcoming 90 Day Challenge WODs. You will also get a WOD named after you for sharing. It will be
such a motivation and inspiration to all of our new 90 Day Challenge
Mamas to see what you have been able to accomplish during your 90 Day Challenge.
Then get ready for your next 90 Day Challenge coming up on Monday. The additional challenges
will all be the same for you, so just keep up the good work and look for
more ways to improve your diet and lifestyle along the way.