Tuesday 04.08.14
Complete as many rounds as possible in 20 minutes of:
10 Push press, 20-30 lbs
10 Kettlebell swing, 20 lbs
10 Box jump, 18 inch box
Post rounds completed to comments.
90 DAY CHALLENGE V: DAY 90
Vi-shake
no caffeine
no soda
only fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake
3 glasses of water a day
no fried food
8 hours of sleep
no preservatives
eliminate wheat
finish strong!
Congratulations Hiit Mamas!
You have completed your 90 Day Challenge!
Today
you will give your self a pat on the back, heck, give yourself a big
slap on the booty, you’ve eared it! Today you will also weigh yourself
(hopefully for the first time in 90 Days!), take the same measurements
you did on Day 1, and take your after pictures.
you will give your self a pat on the back, heck, give yourself a big
slap on the booty, you’ve eared it! Today you will also weigh yourself
(hopefully for the first time in 90 Days!), take the same measurements
you did on Day 1, and take your after pictures.
I am so proud of all of you and what you have accomplished in the last 90 Days and I can’t wait to hear and see your results.
The final challenge
that I will give you is to share your accomplishment. If you are proud,
post your results and before and after photos on our Facebook page and
your Facebook page. If you are a little more shy, send me your results
and photos (hiitmamas@gmail.com) and I will chop off your head and
post them anonymously on our upcoming 90 Day Challenge WODs. You will also get a WOD named after you for sharing. It will be
such a motivation and inspiration to all of our new 90 Day Challenge
Mamas to see what you have been able to accomplish during your 90 Day Challenge.
that I will give you is to share your accomplishment. If you are proud,
post your results and before and after photos on our Facebook page and
your Facebook page. If you are a little more shy, send me your results
and photos (hiitmamas@gmail.com) and I will chop off your head and
post them anonymously on our upcoming 90 Day Challenge WODs. You will also get a WOD named after you for sharing. It will be
such a motivation and inspiration to all of our new 90 Day Challenge
Mamas to see what you have been able to accomplish during your 90 Day Challenge.
Then get ready for your next 90 Day Challenge coming up on Monday. The additional challenges
will all be the same for you, so just keep up the good work and look for
more ways to improve your diet and lifestyle along the way.
NEXT 90 DAY CHALLENGE BEGINS: Monday!
join the challenge
be bikini ready this summer!
Did yesterday's workout if 3 800s then this one so I shortened it to a 10 min amrap. 7 rounds
30 lb pp
25 KB swing
Step ups and downs on 18" box
(9 weeks preg)
14 Rounds
30# pp
25# KB swing
Completed my first box jump disaster fall! Thankfully I should only walk away with a couple bruises. Whew! Gotta get back on the horse.
15 rds
20lb push press
15lb KB swings
Subbed hip raises for box jumps….toe still sore so can't jump.
14 rounds – was dragging first half…20 lb pp, 20 lb KB…
Went in reverse order
10 rds + box jumps
Finished rd 11 @ 20:56
15" box
25# kb
35# pp
Sluggish today but great wod!
10 rounds, first time able to jump the two stairs without holding onto the railings
12 rounds in 20 mins
20lbs for push press and kettle bell swings
12 rounds
30# push press
20# kettle bell
18 inch step up on chair
Ran 4 miles then
17 rounds + PP & KB
35 lbs for PP and KB
20" box jump
Finished with 100 BF sit ups
8 rounds 10 min
Subbed box jump for hanging knee to elbow.
45sec plank.
Walked 1 mi.
14 rounds + PP and KB
40# push press, 20# kb swing
That was a good one!
Holy smokes, Jen Roe! You're the woman!
Hiit mamas northglenn 22"box 25lbs pp
Shawntae 11 20#kb
Sharadee 11 30#kb
Karissa 10 1/2 30#kb
Melissa 8 22# kb
Courtney 3 1/3rounds in 8 min (baby feed call)
20 rounds
20 lb. push press
10 lb. kb
I lost count, but I think I was right around 12 or 13 rounds.
40# push press
20# kb
3 mile run
10 rounds. 35# push press. 26# kettle ball 20 in box jump. Then body pump.
13 rounds + 10 push press
40lb pp
10lb kb
17 rounds
20# PP
15# KB (only one I have)
14 in box (only one I have)
SOOOO happy with my 90 day results!!! Thanks for these awesome workouts, Jenni!!!
14 rounds. Timer went off 2 box jumps in, finished last 8. Need to move up on PP weight. 30# PP, 20# KB
40# pp
Step ups w/knee lift b/c need to stay low impact as possible due to injury from 15 mile training
Rest as rx'd
16 rounds
Right after 4/7 WOD
14 rounds
35# pp
25# kb
No time for burpees today
12 rounds +5 pp
20# pp
15# kb
step-ups
feels good to be back!
18 Rounds plus 10PP
Used 24# pp and 20# KB
3 min warm up and 5 min bike afterwards.
20 rounds, 1 armed 15# pp, 15 kb
I might have miscounted
10 rounds exactly.
13 rounds in 19:30.
45# PP
15# KB
8 Rounds + 10 Push Press
30# PP
18# KB
18 in. box
14 rounds + pp. 20# pp and 25# kb.
Squeezed in 9 rounds in 14 minutes then 3 1/2 mile run while waiting for my girls gymnastics class.
10 rounds in 10 min…
16 rounds. Mix of step ups and jumps.
12 full rounds
35# PP
17" bench jumps
17 Rounds + Push press
20 – 30 # PP (mixed it up every other round
25# Kettle bell
18" box
Ran 400 m repeats for 3.5 miles. (3 miles in 22:12)
15 rounds
20lb push press, 10 lb kettle bell
15 rounds whew!
30# PP for 10 rounds, 20# for 5
20# KBS
13" box
found my rhythm for box jumps again. I was having a hard go of it for a while. Glad to have it back!
EVERYONE here is AMAZING love you all.
11 rounds with 1:45 left. Getting back into it after taking some time off 🙂
13 rounds
Only had 15 min. 11 rounds plus all pp and 8kbs of the next round.
17 complete rounds plus push presses and swings of 18th round
Pat 12rds #70pp, #25kb 18in box
mria 12rds pluss pp, #45pp, #20kb and 18 in box
5 rounds in 10 mins