Friday 04.04.14
60 Jump ropes
30 Cleans, 20 lb.
20 Pull-ups
90 DAY CHALLENGE V: DAY 86
finish strong!
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April 14th
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2 Rounds & 50 JR
Did KTB on floor
Full squat cleans, 20#
Jumping Pull Ups
HAPPY FRIDAY
2 rounds plus 25 K2E (on ground)
9, 7 unassisted pull ups then chair assisted
K2E on ground
…and 60 jump rope
1 rd and all the way to 10 pull-ups on 2nd. finished rest of pullups after timer. subbed hip raises for jump rope…toe still to healed from breaking it.
Also subbed squats for cleans. Knees to elbows on bar and band assisted pull-ups.
Whew…..great wo!
2 rds + 30 jr
Kte on ground
35#
Band/chair assist
Finished 2 whole rounds and into 3rd round up to 30 Cleans.
assist pull-ups
2 rounds exactly! Last pull up with 1 second left!
KTE on Floor
Pull ups with kitchen table.
1 full round plus jr, ktb, and 5 cleans of second round. Ktb were more like kte and ktw. Pull ups were jumping up to bar.
14 minutes
60 jump rope
50 mountain climber planks
30 cleans
20 push-ups
I did 3 full rounds plus jump rope and mountain climber on 4th round
3 pull-ups short of 2 rounds – 45# cleans, K2B on floor for 1 round, band assisted pull-ups
1 1/2 rounds.
1 3/4. Tons of mods. 10 k2e then rest on floor. Jump iOS on pull ups.
Completed through 26 cleans of round 2 when timer went off. Went ahead and did the last 4 after timer
30# cleans
Subbed 18# KB swings for cleans, and did jumping pullups.
Finished 1 full round and up to 35 knee ups for 2nd round.
Finished 1 full round and on #28 of clean when timer went off on round 2. Finished 2nd round. Subbed KTE on floor and push ups for pull ups
1 round plus jump rope and 28 knees.
25# bar
All on the bar
30 burpees
Rowed 4 miles
I had to modify this because I did Wednesday's workout yesterday.
Modified as follows:
60 Jump Rope
50 K2E on floor
30 Deadlifts 65#
20 Push-ups
Completed 2 full rounds plus round 3 through 15 DL.
out for a 3+ mile run after.
1 full round + JR and K2E from second round
K2E on bar (attempted)
Jump PUs (very sissy)
all else as rxd
Happy Friday, mamas!
Through 23 cleans on second round. Finished 2nd round after the timer.
1st round knees to elbows on bar, 2nd round on floor.
Jumping pull ups
Right after 4/2 WOD
1/2 kte & 1/2 ktw each round
28# hang cleans
Push up for pull up
2 rounds plus jump rope
2 rounds (KTE on floor, assisted PU) + 60 JR, 50 KTE and 10 cleans
2 rounds + 60 JR + 7 K2E
K2E on floor (can't swing on power tower!)
chair asst pull ups
2Rounds
1st round
50- BPU and 30-KTWaist pull up bar
2nd round ?
50-GPU and 30-KTWAIST pull up bar
Rest of workout as rxs
3 rounds
2 rounds + jr + 33 kte
Subbed push ups for pull ups
1 round + all the way to 15 pullups. 45# bar for cleans.
Pat 1 rd and thru 6 cleans
Maria 1rd thru 45 kte, did 9 unassisted pull ups
Completed after 4/16 wod. 2 rounds 45# cleans machine assisted dips. Knees to elbow on bar and machine. Then RPM.