Thursday 04.03.14
Run 5K
Compare to 02.27.14
Post time to comments.
90 DAY CHALLENGE V: DAY 85
Vi-shake
no caffeine
no soda
only fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake
3 glasses of water a day
no fried food
8 hours of sleep
no preservatives
eliminate wheat
finish strong!
finish strong!
25:50
Not my fastest my time. Racing this weekend, so I wanted to save my legs a little and not go all out.
Pouring down rain and thunderstorms here. Will try 5K this weekend..
Did modified crossfit 14.5 WOD this morning. 20 lbs Thrusters and bar-
facing burpees. 17:00
19:47 (ran outside)
100 push ups
I could only do 3K, but I was so excited that I could even finish that!!! 3K took me 23:57 so I'm guessing that if I did the full 5K it would take me about 40 minutes. ~13:20 per mile.
31:80 New PR
20 sec faster than my PR
When I started I thought there was no way I would finish this but I pushed through the mental pain so proud of myself!! 🙂
3.2 miles = 29:05
versus 30:58 on 1/24
Almost 2 minutes faster than 2 1/2 months ago! Didn't get a time for 2/27.
You runners still put me to shame. 🙂
Did "Mary" from 3/24/14
20:00
Andrews Family, it should be 3.10 miles. a 10K is 6.2
Have a head cold but ran anyway, though I didn't push it.
23:00. Then I ran more for a total of 5.25 miles.
In about 40 minutes.
27:15
I haven't been running much lately. I was hopeing for under 27. Close.
Finished with 21-15-9 of KTE and dead lifts 40#
Ran 4.33 miles.
42:30. Lots of hills.
Feeling strong.
25:51
Thanks Janelle! : )
I did finally figure out it was 3.1 just recently, which is weird b/c I think it was my runner hubby who told me 5k is 3.2(??). Just wanted to make it consistent with last time for comparison's sake.
My actual 5K time was 28:15.
32:02 I'm just going to try and be proud of that. First time running outside since last year.
27:43
Not my fastest time but I've had the flu 3 times in the last month an a half so it's better than I expected.
26:26 took 2 min off my time from February! I am happy 🙂
27:02 I posted yesterday from my phone, don't know why it didn't show up.
27:34. Treadmill. Some sprints, some walking, plenty of mid range speed. This was a hard run for me…seems like my Friday runs always are. I would have liked to be under 27….next time 🙂
29:08 compared to 29:18. Outside run
about 29checked time at 3.6 miles
24:20
First 1k ran keeping pace with my 4.5-year-old who apparently is going to be a runner like his mama! 🙂
34:34. Had to slow down in the beggining for my 4 yr old to catch up &stopped timer once to talk to him. Slower than last year but didn't have a liitle guy with me.
27:42
9 weeks pregnant today.
Ran through Timberidge
28:41
80 m elevation
Pat and Maria 25:03
23:05