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Hiit Mamas

Drop Your Excuses To The Floor

Wednesday 04.02.14

“Danielle”


For time:
50 Pull-ups (assist as needed)
400 meter run
21 Thruster, 20 lbs
800 meter run
21 Thruster, 21 reps
400 meter run
50 Pull-ups (assist as needed)


Post time to comments.

90 DAY CHALLENGE V: DAY 84
Vi-shake
no caffeine
no soda  
only fruit or veggie snacks
  no food after 8:00pm
no alcohol
reduce sugar intake 
3 glasses of water a day
no fried food
8 hours of sleep
no preservatives
eliminate wheat
finish strong!
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Tagged With: 90 Day Challenge, Danielle, pull-up, run, thruster 31 Comments

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Comments

  1. Stephanie says

    April 2, 2014 at 11:00 am

    Whew! My upper back will be toast tomorrow. So thankful to be able to run outside!

    19:59 ; jumping pullups

    Reply
  2. mbrous2 says

    April 2, 2014 at 12:59 pm

    Did push-ups for 1st set of pull-ups: 30bpu, 20 gpu
    Rest as rx'd with 35# thrusters
    Band/chair assist pull-ups
    My arms and shoulders are toast!

    Reply
    • mbrous2 says

      April 2, 2014 at 1:02 pm

      18:45

      Reply
  3. Kasey Pittman says

    April 2, 2014 at 1:06 pm

    18:19

    I'm dead now lol…

    Did assist pull-ups

    Everything else as Rx'd

    Reply
  4. Becky says

    April 2, 2014 at 1:18 pm

    19:52 through second 400 m run then a pause for kids
    25:40 total time

    Reply
  5. Brent and Britta says

    April 2, 2014 at 3:29 pm

    13:10
    Push-ups for pull-ups
    Subbed 200 jumps on the trampoline for the 800 meter run to occupy kids.

    Reply
  6. thea says

    April 2, 2014 at 4:45 pm

    18:47
    Assisted pull ups.
    All else as rx'd.

    Reply
  7. Isabel H. says

    April 2, 2014 at 5:11 pm

    20:50
    Subbed running. Did JR instead
    50 jump pull-ups (very sissy)
    200 JR singles
    21 thrusters 20#
    400 JR singles
    21 thrusters
    200 JR
    50 sissy jump pull-ups

    Reply
  8. Linda Slater says

    April 2, 2014 at 5:19 pm

    16:16
    200 Meter Runs
    Blue Band on Pull Ups

    Reply
  9. Heather Foster says

    April 2, 2014 at 5:28 pm

    17:22
    Purple band for pull ups.
    100m runs (running with my my classes today too)

    Reply
  10. Alycia Mummert says

    April 2, 2014 at 6:44 pm

    17:08

    I finally got a pull up bar. Wow I stink! Goal for six months is to able to do an unassisted pull up!

    50- knee ups on bar
    .3 mile run
    21-Thrusters 24#
    .5 mile run
    Rest as above.

    Added bike a a few push ups at end.

    Reply
  11. Kari F. says

    April 2, 2014 at 7:03 pm

    16:50

    Single jump rope as sub for running. 200 for 400m, 400 for 800m.
    Purple band assist pull-ups. Those last 50 were rough!

    Reply
  12. ErikaS says

    April 2, 2014 at 9:39 pm

    Ran 3 miles then
    24:34
    Pull-ups did me in.

    Reply
  13. Elisabeth Lee says

    April 2, 2014 at 10:07 pm

    First time on here! So happy to have found this blog!!!

    Just attempting and completing this workout was a huge accomplishment for me. I did 300m and 600m "jog" instead of 400m and 800m. Also did jumping pullups and 18# for the thrusters.

    26:51

    Reply
  14. Donette says

    April 2, 2014 at 11:12 pm

    16:10

    Reply
  15. Andrews family says

    April 2, 2014 at 11:42 pm

    17:33

    chair asst pull ups
    runs on treadmill
    rest as rx'd

    Wow. Not my idea of fun. 🙂

    Reply
  16. Katie C. says

    April 3, 2014 at 1:50 am

    19:05 chair assisted pullups, paused timer to dress son and get him stroller

    Reply
  17. laura says

    April 3, 2014 at 1:56 am

    21:42 band asstd pullups

    Reply
  18. Jennifer Gores-Todd says

    April 3, 2014 at 2:07 am

    21:00
    Chair asst pull ups

    Reply
  19. Jana Pace says

    April 3, 2014 at 3:27 am

    16:25 did 2 extra sets of plank rows with 10# instead of pull ups.

    Reply
  20. Elizabeth says

    April 3, 2014 at 2:33 pm

    20:57 I was going to skip today because I just got home from vacation but when the name said Danielle I had to. Ran outside in the cold and wind.

    Reply
  21. Alicia says

    April 3, 2014 at 3:34 pm

    18:49
    Jumping pull-ups

    Reply
  22. James Family says

    April 3, 2014 at 3:56 pm

    18:30
    jumping pull-ups
    25# thrusters

    Reply
  23. Heather says

    April 3, 2014 at 4:43 pm

    16:46
    Pull ups with kitchen table. Rest as rx'd

    Reply
  24. aj says

    April 3, 2014 at 7:06 pm

    Did an Pilates ab workout & ran 2.72 miles in 29:39!

    Reply
  25. The Opposite of Imagination says

    April 3, 2014 at 7:39 pm

    27:04
    Done at the gym.
    Assisted pullups.
    OH MY.

    Reply
  26. Heather Lipe says

    April 4, 2014 at 3:01 pm

    16:45
    54# assist

    Reply
  27. Heather Lipe says

    April 4, 2014 at 3:02 pm

    16:45
    54# assist

    Reply
  28. KPgr8ful says

    April 5, 2014 at 2:12 pm

    Couple regular & majority assist pull-up
    T-mill
    28# thruster
    16:05

    Reply
  29. Maria Ernestine says

    April 9, 2014 at 12:12 pm

    Pat 24:40
    Maria 27:50, did 4 unassisted pull ups each round, then at the end of the 2nd 50 Pat spotted me

    Reply
  30. Maura Sumpter says

    April 18, 2014 at 4:02 pm

    Completed on 4/18. After 4/18 wod. 45# thrusters. Then rpm.

    Reply

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