“Danielle”
For time:
50 Pull-ups (assist as needed)
400 meter run
21 Thruster, 20 lbs
800 meter run
21 Thruster, 21 reps
400 meter run
50 Pull-ups (assist as needed)
Post time to comments.
90 DAY CHALLENGE V: DAY 84
Vi-shake
no caffeine
no soda
only fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake
3 glasses of water a day
no fried food
8 hours of sleep
no preservatives
eliminate wheat
finish strong!
finish strong!
Whew! My upper back will be toast tomorrow. So thankful to be able to run outside!
19:59 ; jumping pullups
Did push-ups for 1st set of pull-ups: 30bpu, 20 gpu
Rest as rx'd with 35# thrusters
Band/chair assist pull-ups
My arms and shoulders are toast!
18:45
18:19
I'm dead now lol…
Did assist pull-ups
Everything else as Rx'd
19:52 through second 400 m run then a pause for kids
25:40 total time
13:10
Push-ups for pull-ups
Subbed 200 jumps on the trampoline for the 800 meter run to occupy kids.
18:47
Assisted pull ups.
All else as rx'd.
20:50
Subbed running. Did JR instead
50 jump pull-ups (very sissy)
200 JR singles
21 thrusters 20#
400 JR singles
21 thrusters
200 JR
50 sissy jump pull-ups
16:16
200 Meter Runs
Blue Band on Pull Ups
17:22
Purple band for pull ups.
100m runs (running with my my classes today too)
17:08
I finally got a pull up bar. Wow I stink! Goal for six months is to able to do an unassisted pull up!
50- knee ups on bar
.3 mile run
21-Thrusters 24#
.5 mile run
Rest as above.
Added bike a a few push ups at end.
16:50
Single jump rope as sub for running. 200 for 400m, 400 for 800m.
Purple band assist pull-ups. Those last 50 were rough!
Ran 3 miles then
24:34
Pull-ups did me in.
First time on here! So happy to have found this blog!!!
Just attempting and completing this workout was a huge accomplishment for me. I did 300m and 600m "jog" instead of 400m and 800m. Also did jumping pullups and 18# for the thrusters.
26:51
16:10
17:33
chair asst pull ups
runs on treadmill
rest as rx'd
Wow. Not my idea of fun. 🙂
19:05 chair assisted pullups, paused timer to dress son and get him stroller
21:42 band asstd pullups
21:00
Chair asst pull ups
16:25 did 2 extra sets of plank rows with 10# instead of pull ups.
20:57 I was going to skip today because I just got home from vacation but when the name said Danielle I had to. Ran outside in the cold and wind.
18:49
Jumping pull-ups
18:30
jumping pull-ups
25# thrusters
16:46
Pull ups with kitchen table. Rest as rx'd
Did an Pilates ab workout & ran 2.72 miles in 29:39!
27:04
Done at the gym.
Assisted pullups.
OH MY.
16:45
54# assist
16:45
54# assist
Couple regular & majority assist pull-up
T-mill
28# thruster
16:05
Pat 24:40
Maria 27:50, did 4 unassisted pull ups each round, then at the end of the 2nd 50 Pat spotted me
Completed on 4/18. After 4/18 wod. 45# thrusters. Then rpm.