Tuesday 04.01.14
Rest Day
APRIL FOOLS!!!
Hero WOD
For time:
50 Walking lunge steps
25 Pull-ups (assist as necessary)
50 Box jumps, 18 inch box
25 Double-unders (100 jump rope)
50 Body surfers (Supermans with curled legs)
25 Bench dips
50 Knees to elbows
25 Wall Balls, 10 pound ball
50 Butterfly sit-ups
Compare to 04.01.13
90 DAY CHALLENGE V: DAY 83
Vi-shake
no caffeine
no soda
only fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake
3 glasses of water a day
no fried food
8 hours of sleep
no preservatives
eliminate wheat
finish strong!
finish strong!
17:54… Subbed push-ups for pull-ups
Lower back is too sore for supermans
K2E on the floor
21:05
15 lb ball for wallball but on shorter ceiling
Modified body surfers because of pregnancy
1/2 step ups on box jumps, 1/2 box jumps
Used black band for half of pull-ups and purple band for remaining pull-ups
Single jr
KTE on bar
Congrats Denise! How far along are you? How did you modify bodysurfers?
Thank you!! 8 weeks.
Modification is hard to explain because not sure what they are called but I was on all 4's with right leg extended and left arm extended. I did 15 reps on each side then switched.
Thanks again! It was quite a surprise for us.
Found yesterday afternoon I have a tear in my disc in my lower back. Needless to say, I'm out if commission for awhile 🙁
I'll be with you all in spirit! Keep rocking it Mamas!!
Darn. I feel your pain. Praying for a speedy recovery.
18:57
Lots of assist on the pull ups
20" box jumps
Kennedy to elbows I did 20 pike ups, 20 floor knee to elbow, and 10 bench knee to elbow
Wall ball I did 15 lbs squat with small toss of weight over head
This was a good one.
18:47
15:34
17:11
regular jump rope
K2E on ground
9 real pull ups, then chair assisted
I'm still here, even though I haven't been posting, I am doing and recording the daily exercises …I am having technology issues and I don't always get on my computer to post!
25:23
Chair assisted pu
14 in. box
mofified body surfers
Floor kte
My celebration for the day is I did the 25 double unders!
18:39 (didn't even finish last year)
Band-assist pull ups
15" box
100 jump rope
KTE on floor
10# ball
15:54
Assist pull-ups
KTE on floor
everything else as Rx'd
Almost there! Finish strong ladies 🙂
19:06 vs. 19:21 last year
Pull ups better
Box jumps instead of step up/down
Kte were very close to elbows and chest
15:20
Band assisted jump pull-ups
20:57
14:26
BUT subbed stomach vacuum and pulses for k2e and sit ups (have diastisis recti and can't do crunches of any kind)
Jumping pull-ups
Pretend jump rope
So my time isn't as good as it looks…
16:32 (compared to 18:48 last year!)
54# assist PU
100 jump rope
18# assist dips
12# ball
Low box
K2e on floor
15:27
Unassisted kipping pull ups
KTE on bar
Double understand
14 lb WB
17:25
Assisted p/u
30 jumps, 20 stepups
Single jump rope (100)
K2e on floor
Thrusters for wall ball (don't have a ball)
Sit ups were really slow!
Congrats to Denise!
Julie – I am sorry to hear about your back! You have been an inspiration to me. Rest and heal well!
22:15; got interrupted by children twice.
Real pull ups with assist band
Single JR
KTE on bar
Thanks Stephanie! That made my day! I do plan to make sure I rest fully so I don't risk further injury.
I had the stomach flu for two days and I was still checking in on you guys! I was jealous even curled in fetal position on my bed for 36 hours. Well I'm back to standing and doing my usual work around the home, taking care of the kids falling to this bug, #3 home today. I went ahead with today's workout and it was rough as I'm still feeling the after effects of this illness.
17:34 with one modification, did 40 of the k2e's on the floor. However, this time was still a minute faster than last year, but if I was fully healthy I think I could have kicked it's butt.
P.S. Julie that stinks! I love checking your time when I'm done! Get better so you can get back to it!
Thanks Kari! It's killing me not to workout- but resting will be key to getting back at it!
19:06. Push-ups instead of pull-ups.
19:10
Push ups instead up pull ups
Step up on stair instead box jumps
Leg lifts & crunches instead of sit ups
3 mile interval run
18:30
Jumping pull-ups
Double unders
Kte on bar
25# wall ball
17:17
Green Band
6" Box
ALL KTE's on Incline Bench
17:25
Purple band for pull ups
6" box jump
KTE on bar WOW
16:11
chair asst pull ups
14 inch box
K2E on floor
20# thrusters for WB
rest as rx'd
Man! My legs were tired from yesterday's WOD. And I felt like a slug on the sit ups. That was a good one!
15.45, pushups for pullups.
flipping I'm an idiot, Jamie not Brett
Ha ha! This makes me laugh every time!!
15:07
50 Walking lunge steps w/16#
30 plank Pull-ups in treadmill
50 Box jumps, 2nd step
100 jump rope
50 Body surfers
25 bench dips
75 plank knees to elbows
25 wall balls12#
50 BSU
15 min inline walk
4 mile run then
14:08. Did extra jump ropes in place of box jumps. I'm having some bad pain in the back of my knee. Trying to push thru runs and workouts with it but was afraid to do the box jumps. K2e on floor
18.05
16:09 with some modification but even still I'm thinking I must have missed a step. Push ups for pull ups. Step ups but on 18 inch box. KTE on floor. Thrusters instead of wall ball (I hate that thing – leftover fear from childhood).
15:22 lots of adaptations
Jumping pull ups
Reg jump rope
Thrusters for wall balls
Didn't get to sit ups with my kids. Glad to have gotten to do something.
20:14
Modified as follows:
25 jumping pull-up
21" Box Jumps
100 Jump Rope
25 Body Surfers
25 Supermans
25 Push-ups arms close together!!
25 K2E on the bar
25 K2E on ground
800 Meter Swim.
21:54. Beat my last time by almost a minute.
20:26
Beginner pulls ups, low bar
Stepped up and down on box 18"
Singles jump rope
Kte floor
Thrusters for wall ball
16:37 vs 17:45. Got 1min+faster! Band asstd pullups, single jump ropes, 18" box jumps.
So angry. Someone set the timer to stop at
5:10 so I only have my music time to go by.
I think it was around 19 Minutes, give or take a minute or two… I know. STUPID!
Mods were:
Pull ups assisted with thin green band & blue band. (I have a green band that is BIG but a different band the green is smaller… go figure.)
100 SJR
Bench dips strait legs
wall ball with 15 lb ball
Half KTE on bar Half on the floor
21:13
jump pullups
17" box
100 JR singles
tried my best on KTES
great workout!!
17:49 did 50 pull ups on Gravitron set at 120#, 25 box jumps, 1/2kKTE on roman chair. Other half on floor. Peed a little doing jump rope (5 kids), so crunches, no bfsu. O.o.
15:50
jumping pull ups
I was doing this in my apartment, so I did more jump ropes instead of the box jumps, and I threw the wall ball about 8 ft and caught it since I didn't have a wall.
Pull-ups: some with orange band, some jumping, some chair assist
100 single j.rope with attempts at d.u. (Totally think this changes with the jump rope I use…so easy to do du with some ropes & not so easy with others)
Kte & some ktboobs
20# sq thrusters for wb
15:15 compared to 19:00!
(Right after 3/31 WOD)
15:26
Assisted pull ups
Double unders
15:01 no pull-ups (shoulder injury), single unders
20:56. Some step ups with box jumps. Assist with pull-ups.
15:30 had to stop the clock to deal with kids. Yoga afterwards.
21:14-woohoo I finished with the following modifications
push-ups for pull-ups
air jumps for box
K2e on ground
18.2
Pat 15:45 reg jump rope #12 wb
Maria 16:19 did a few unassisted pull ups, then jumping and band assisted. reg jump rope, #10 wb
need heavier balls!
Completed on4/11 18:50. 50 pull ups with black band. 20 in box jumps. 14# wall ball. Then RPM.