Monday 03.31.14
“Army”
With a single 20 lb kettlebell:
21 Sumo dead lift high pull
50 Swings
21 Overhead squats, left arm
50 Swings
21 Overhead squats, right arm
50 Swings
21 Sumo dead lift high pull
Post time to comments.
90 DAY CHALLENGE V: DAY 82
Vi-shake
no caffeine
no soda
only fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake
3 glasses of water a day
no fried food
8 hours of sleep
no preservatives
eliminate wheat
finish strong!
finish strong!
12:20
25 lbs for KB swings (with breaks) and SDHP
20 lb for overhead squats (couldn't hold it up whole time with single arm so I did more of a one-armed press)
9:50
Couldn't hold wait up for overhead press so did those with DB on shoulder
10:25
13:20, 25# all, lots of breaks
Couldn't hold weight overhead and squat so did front squats instead. After we finished, I did 21 shoulder presses with 10# in each hand to get extra shoulder work I missed.
14:20 I couldn't hold the weight overhead with 1 hand , front squats instead. Lots of breaks !
9:08 one arm overhead was tough – felt off balance the whole time and took a couple breaks
Finished up with 3 sets of sprint recovery (30 sec/60 sec) – doesn't seem like much but sprint work is tough!
11:38. Heading for a run now- it's finally not freezing outside 🙂
17.24 but I accidentally added 50 swings at the beginning and end. Oops
9:48 but I read some comments before and glad I did. Kept my squats to my 10lb KB and was able to keep that form. I'll get some extra shoulder work in later with my shred workout.. Still freezing here. Will spring ever show up???
9:12; gave my single arm some assisting with the other arm on the elbow.
10:17 as required.
I just need to work on the squats with weights, not the best!
10:43
15lb kettlebell
8:14
20# high pulls
20# swings for 2 rounds. Last round was 10#
Squats were 6/21 of 10# $ 15/21 20#
20 minute run, then 7.35 with last half 10 lb.
(ugh, Jamie, not Brett)
9:59 Rx – it was helpful to have a stability ball behind me for balance and depth on the overhead squats.
12:03
front squats with weights instead of overhead squats
Man that was hard! Lots of stops and completely missed the 50 swings in the middle. Everything as rx'd
9:45 weight on shoulder instead for overhead squat
Ran 4.5 miles
8:53
35lbs for SDHP and KB swings
15lbs for 1 armed OH squats
9:25
10 lbs.
11:40
WOD AS RX'D 🙂
10:00. 26# kettleball. Then 3/27 wod. Then RPM. Teach body step tonight.
9:16
Had to hold weight with both hands for squat. Rest as rxd
about 11 min.
(after pushing kid in stroller up hills for 20 min.)
9:38
15# Kettlebell
Weight on shoulder for squats
8:24
30lb sdhp
10lb swings
10lb ohs
4.1 mile run
12:02
25# sdhp
20# swings
10# ohs
11:15
10:21
Did KB swings with both hands on all.
Did not old KB over head…
10:09 as rx'd w/ 15# KB
8:59
Only alteration on left OH squat used 12# and did 25 reps. Should still a little sore.
3 min bike warm up.
30 incline sit-ups w/20# MB
10 min bike ride LVL 4
8:10
15# kettle bell is heaviest I have.
Holy cow… I'm not sure how to do a real squat with one weighted hand overhead. That's was pretty awkward…
Good work out.
10:08
OHS 10#. Couldn't hold 20# on each arm so had to drop weight.
Used 15# dumbell for swings since I don't have a kettle bell
And 20# for SDHPs
Happy Monday, mamas!!!
8:46 with an 8KG Kettlebell. Missed all of last week but ran a 15K on Saturday!!
10:16 with 15#. After not working out for over a week-I feel it!! I could really push out the swings, but this was a struggle. Also squats ended up resting weight on shoulder-need to work on flexibility.
11:24 as rx'd + 50 more swings to finish
1st time for the one arm squats – interesting and hard!
9:05
25# kb for swings and sumo
5# for one handed squats
30 burpees
About 9 minutes, I had to stop and take a call (on call tonight so I had to answer!) and stopped the timer on my phone. 10-20 pounds interchanging, couldn't do many 1 arm squats so I did 1 arm presses with the squats.
Any news on how Jenni's surgery went? Hope she's doing ok.
Ran 1.5 miles to warm up
9:06
SDHP – 25#
KS – 20 #
OHS – 20#
Ran 2.75 Miles Total 4.25 miles.
TIRED and the OHS with one arm in the air were awkward! But I did it and was pretty happy with that.
12:25 as rx'd
what a fun workout, my legs are burning, burning, burning!
5:29 with 10# bell. Killer.
9:00 16# dumbbells.
1/2 mile quick sprint
13:38 first time back in the gym since getting pregnant nearly two years so pleased I got through it.
SDHP 10kg (22lb)
All the rest 6kg (14lb) no 8kg around the gym
Need to keep it up got a long way to get back to my pre baby size and fitness.
40# SDHP
10# db for o'hd sq
Rest as rx'd
7:37
9:15
Second wod
Need to go lower on squats
Pat and Maria 9:40
Pat #25
Maria #20
9:46
15# for swings, sumos & DL
10# for OH squats