• Home
  • WOD Access
  • FAQ
  • EQUIPMENT
  • Blog
  • About
  • Contact
    • Facebook
    • Instagram
    • Pinterest
    • Twitter

Hiit Mamas

Drop Your Excuses To The Floor

Thursday 03.27.14

For time:
20 Kettlebell swings, 20 lbs
30 Knees to elbows
Run 400 meters

Compare to 03.27.13

Post time to comments.

90 DAY CHALLENGE V: DAY 78
Vi-shake
no caffeine
no soda  
only fruit or veggie snacks
  no food after 8:00pm
no alcohol
reduce sugar intake 
3 glasses of water a day
no fried food
8 hours of sleep
no preservatives
eliminate wheat
finish strong!
Tweet
Pin
Share
0 Shares

Tagged With: 90 Day Challenge, kettle bell, KTE, run 43 Comments

« Previous post
Next post »

Comments

  1. Hhood says

    March 27, 2014 at 10:27 am

    5:07
    I was not able to do full knees to elbow. I went as high as I could.
    Holding the bar was killing my hands even with gloves. Any suggestions? Maybe my hands need to get toughened up.

    Reply
  2. Steph says

    March 27, 2014 at 10:36 am

    4:20 kte on the floor
    Then did a back and bi workout

    Reply
  3. Becky says

    March 27, 2014 at 11:10 am

    5:17 k2 e on bar subbed stairs for running
    Compared to 5:45 with only a few k2e on bar. Rest on floor

    Reply
  4. Stephanie says

    March 27, 2014 at 11:46 am

    5:12, all KTE off a tree branch.

    Reply
  5. mbrous2 says

    March 27, 2014 at 11:56 am

    4:57
    25#, on ground

    Reply
  6. Rachael says

    March 27, 2014 at 12:21 pm

    4:46
    15lb kettle bell
    Kte on bar, first ten were really close to elbows, rest ktw

    Reply
  7. Julie says

    March 27, 2014 at 1:25 pm

    5:00
    30# kb
    KTE- bar-
    Downstairs for kb & KTE- then outside run

    Reply
  8. Kirsten says

    March 27, 2014 at 1:26 pm

    5/44 running in stairs

    Reply
  9. James Family says

    March 27, 2014 at 1:39 pm

    4:30 as rx'd compared to 5:17 last time with 15# kb.

    4.1 mile run

    Reply
  10. Jen Roe says

    March 27, 2014 at 2:31 pm

    Ran 4 miles

    4:05

    35lb KB
    KTE on bar
    Ran outside

    Reply
  11. Elizabeth says

    March 27, 2014 at 2:43 pm

    10:47 1 mile run, yoga.

    Reply
  12. Brittany Trausch says

    March 27, 2014 at 3:07 pm

    4:19
    20# kettle bell
    Kte (if ya could call it that) 12 on bar other 12 on floor
    Treadmill 7.5

    Reply
  13. Brent and Britta says

    March 27, 2014 at 3:16 pm

    4:20
    Knees to armpits

    Reply
  14. Kari F. says

    March 27, 2014 at 3:34 pm

    4:29
    jump rope for run
    all k2e on bar.

    Reply
  15. Joanne says

    March 27, 2014 at 4:06 pm

    5:53, 25#kb

    Reply
  16. Kari F. says

    March 27, 2014 at 4:06 pm

    I followed up today's workout with a wod from Carrotsncake blog:

    3 rft:
    15 thrusters, 40#
    12 burpees
    9 toes to bar

    8:31

    Reply
  17. Rissa W says

    March 27, 2014 at 4:30 pm

    5:10
    Outside workout. Compared to 5:45

    Reply
  18. Andrews family says

    March 27, 2014 at 4:44 pm

    4:24

    15# KB (all I have)
    K2E on floor (my pull up bar is a power tower, so I can't swing my legs)

    Reply
  19. Loved On Studio says

    March 27, 2014 at 4:52 pm

    7 bear complexes
    {2 at 45 lbs
    2 at 55 lbs
    2 at 45 lbs
    1 at 65 lbs}

    Reply
  20. Katie Fuller says

    March 27, 2014 at 5:02 pm

    3:27
    10lb kb
    knees almost up to elbows

    Reply
  21. Denise says

    March 27, 2014 at 5:05 pm

    5:37 *
    As Rxd (used treadmill)
    *= pregnant!! –again!!
    I heard heartbeat last week. Told both sets of grandparents in the last few days! We feel very blessed and surprised at the same time!
    I'm going to hang in with you ladies as long as I can.

    Reply
    • Kari F. says

      March 27, 2014 at 8:42 pm

      Congratulations!

      Reply
    • Denise says

      March 27, 2014 at 9:46 pm

      Thank you!!

      Reply
  22. Isabel H. says

    March 27, 2014 at 5:37 pm

    5:53 as rxd!!!

    Reply
  23. aj says

    March 27, 2014 at 6:47 pm

    3:04
    20# kettle bell swings
    K2e on floor. Extending legs all the way out.
    Rode bike (station) 0.26 miles

    Will hopefully run later

    Reply
  24. Janelle says

    March 27, 2014 at 6:56 pm

    Ran 1.25 miles to warm up.

    5:02

    20lb KB
    KTE on bar – slowed me down A LOT! I am not good at them AT ALL
    400M at 9.5 on the treadmill. (still tons of snow in AK.)

    Ran 3 miles after while being interrupted MANY times by my son, who needed a movie turned on, to go pee (he didn't), needed juice and a snack, (which he didn't eat) and FINALLY the sippy cup wasn't working. (Straw cup and he kept tipping it up…) GAH! Not a stress relieving exercise time today.. 🙂
    Congratulations Denise! Hope you have a happy and healthy pregnancy!

    Reply
    • Denise says

      March 27, 2014 at 9:46 pm

      Thank you so much!

      Reply
  25. Alycia Mummert says

    March 27, 2014 at 6:57 pm

    4:35 1st Round
    19:10 total of 4 rounds

    20 KB swings 20#
    30 each leg plank elbow 2 knees
    .3 mile run

    Finished w/ walking cool down and
    30 each back ext, right & left side ext w/ 12# DB

    Reply
  26. Theresa Bryant says

    March 27, 2014 at 7:03 pm

    5:15…..staring over can be frustrating! And exciting $

    Reply
  27. Sheri Joslyn says

    March 27, 2014 at 8:28 pm

    5:02
    20lb swings
    On the floor for KTE
    Haven't gotten anything else in yet today. I'm hoping to get hill repeats in later.

    Reply
  28. Alycia Mummert says

    March 27, 2014 at 8:29 pm

    Congrats Denise. I hope you have a wonderful pregnancy.

    Reply
    • Denise says

      March 27, 2014 at 9:47 pm

      Thank you!!

      Reply
  29. Alyoung05 says

    March 27, 2014 at 9:14 pm

    30 kb swings and 500m row to warmup
    Wod – 4:38
    35# kb
    Rowing machine for running
    10 know swing cool down

    Reply
  30. Heather Foster says

    March 27, 2014 at 9:34 pm

    7:29

    Reply
  31. Donette says

    March 27, 2014 at 10:04 pm

    5:18. Have been on vacation for a week, had every intention of doing the WOD's while there, but didn't do even 1. Ha Ha. I don't know how you all can get them in while vacationing!

    Reply
  32. Jen Mango says

    March 28, 2014 at 12:40 am

    6:20
    15# dumbell
    kte on floor

    Reply
  33. Jennifer Gores-Todd says

    March 28, 2014 at 1:34 am

    4:59

    Reply
  34. one of us says

    March 28, 2014 at 2:36 am

    4:44
    15# kettlebell
    kte on bar

    Reply
  35. Cassi says

    March 28, 2014 at 2:38 am

    4:50, 15# kb, kte on the floor (shoulder injury)

    Reply
  36. Stephanie James says

    March 28, 2014 at 9:43 pm

    4:14 kte on floor

    Reply
  37. Maura Sumpter says

    March 31, 2014 at 3:41 pm

    Completed on 3/31 after 3/31 wod. 4:21. 26# kettleball. Then RPM. Teach body step tonight.

    Reply
  38. thea says

    April 3, 2014 at 10:02 am

    4:52 k2e on floor

    Reply
  39. Maria Ernestine says

    April 3, 2014 at 11:59 am

    Pat 3:47 #25 knee to chest

    Maria 3:47 #20 knee to chest

    Reply

Leave a Comment Cancel reply

Your email address will not be published. Required fields are marked *

Disclaimer

Hiit Mamas is a high intensity workout regimen that may require the use of specialized equipment. You should consult a physician or other medical professional prior to engaging in physical activity or workout of the day (WOD). If your physician or medical professional advises against activities as provided on this site – DO NOT PARTICIPATE – follow the advice of your medical professional. You have the independent responsibility to determine (in conjunction with your medical professional) if you should perform, use or modify any of the information displayed on this site and you assume the risk of any injury or death. Hiit Mamas makes no express or implied warranties of any type and does not guarantee the accuracy or completeness of any information on this site. Hiit Mammas does not extend any type of warranties of fitness for a particular purpose or warranties of merchantability with regard to information or use of
information on this site.

Hiit Mamas assumes no responsibility or liability for any loss or damage and specifically disclaims liability from any and all damages as a result of the use or misuse of any information on this site, whether it be incidental or consequential.

The content on this site is for informational purposes only and is used at your own risk.

Copyright © 2022 HIIT Mamas. Development by Moonsteam Design.