For time:
20 Kettlebell swings, 20 lbs
30 Knees to elbows
Run 400 meters
Compare to 03.27.13
Post time to comments.
90 DAY CHALLENGE V: DAY 78
Vi-shake
no caffeine
no soda
only fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake
3 glasses of water a day
no fried food
8 hours of sleep
no preservatives
eliminate wheat
finish strong!
finish strong!
5:07
I was not able to do full knees to elbow. I went as high as I could.
Holding the bar was killing my hands even with gloves. Any suggestions? Maybe my hands need to get toughened up.
4:20 kte on the floor
Then did a back and bi workout
5:17 k2 e on bar subbed stairs for running
Compared to 5:45 with only a few k2e on bar. Rest on floor
5:12, all KTE off a tree branch.
4:57
25#, on ground
4:46
15lb kettle bell
Kte on bar, first ten were really close to elbows, rest ktw
5:00
30# kb
KTE- bar-
Downstairs for kb & KTE- then outside run
5/44 running in stairs
4:30 as rx'd compared to 5:17 last time with 15# kb.
4.1 mile run
Ran 4 miles
4:05
35lb KB
KTE on bar
Ran outside
10:47 1 mile run, yoga.
4:19
20# kettle bell
Kte (if ya could call it that) 12 on bar other 12 on floor
Treadmill 7.5
4:20
Knees to armpits
4:29
jump rope for run
all k2e on bar.
5:53, 25#kb
I followed up today's workout with a wod from Carrotsncake blog:
3 rft:
15 thrusters, 40#
12 burpees
9 toes to bar
8:31
5:10
Outside workout. Compared to 5:45
4:24
15# KB (all I have)
K2E on floor (my pull up bar is a power tower, so I can't swing my legs)
7 bear complexes
{2 at 45 lbs
2 at 55 lbs
2 at 45 lbs
1 at 65 lbs}
3:27
10lb kb
knees almost up to elbows
5:37 *
As Rxd (used treadmill)
*= pregnant!! –again!!
I heard heartbeat last week. Told both sets of grandparents in the last few days! We feel very blessed and surprised at the same time!
I'm going to hang in with you ladies as long as I can.
Congratulations!
Thank you!!
5:53 as rxd!!!
3:04
20# kettle bell swings
K2e on floor. Extending legs all the way out.
Rode bike (station) 0.26 miles
Will hopefully run later
Ran 1.25 miles to warm up.
5:02
20lb KB
KTE on bar – slowed me down A LOT! I am not good at them AT ALL
400M at 9.5 on the treadmill. (still tons of snow in AK.)
Ran 3 miles after while being interrupted MANY times by my son, who needed a movie turned on, to go pee (he didn't), needed juice and a snack, (which he didn't eat) and FINALLY the sippy cup wasn't working. (Straw cup and he kept tipping it up…) GAH! Not a stress relieving exercise time today.. 🙂
Congratulations Denise! Hope you have a happy and healthy pregnancy!
Thank you so much!
4:35 1st Round
19:10 total of 4 rounds
20 KB swings 20#
30 each leg plank elbow 2 knees
.3 mile run
Finished w/ walking cool down and
30 each back ext, right & left side ext w/ 12# DB
5:15…..staring over can be frustrating! And exciting $
5:02
20lb swings
On the floor for KTE
Haven't gotten anything else in yet today. I'm hoping to get hill repeats in later.
Congrats Denise. I hope you have a wonderful pregnancy.
Thank you!!
30 kb swings and 500m row to warmup
Wod – 4:38
35# kb
Rowing machine for running
10 know swing cool down
7:29
5:18. Have been on vacation for a week, had every intention of doing the WOD's while there, but didn't do even 1. Ha Ha. I don't know how you all can get them in while vacationing!
6:20
15# dumbell
kte on floor
4:59
4:44
15# kettlebell
kte on bar
4:50, 15# kb, kte on the floor (shoulder injury)
4:14 kte on floor
Completed on 3/31 after 3/31 wod. 4:21. 26# kettleball. Then RPM. Teach body step tonight.
4:52 k2e on floor
Pat 3:47 #25 knee to chest
Maria 3:47 #20 knee to chest