Thursday 03.27.14

For time:
20 Kettlebell swings, 20 lbs
30 Knees to elbows
Run 400 meters

Compare to 03.27.13

Post time to comments.

no caffeine
no soda  
only fruit or veggie snacks
  no food after 8:00pm
no alcohol
reduce sugar intake 
3 glasses of water a day
no fried food
8 hours of sleep
no preservatives
eliminate wheat
finish strong!


  1. 5:07
    I was not able to do full knees to elbow. I went as high as I could.
    Holding the bar was killing my hands even with gloves. Any suggestions? Maybe my hands need to get toughened up.

  2. 4:20 kte on the floor
    Then did a back and bi workout

  3. 5:17 k2 e on bar subbed stairs for running
    Compared to 5:45 with only a few k2e on bar. Rest on floor

  4. 4:46
    15lb kettle bell
    Kte on bar, first ten were really close to elbows, rest ktw

  5. 5:00
    30# kb
    KTE- bar-
    Downstairs for kb & KTE- then outside run

  6. I followed up today's workout with a wod from Carrotsncake blog:

    3 rft:
    15 thrusters, 40#
    12 burpees
    9 toes to bar


  7. 4:24

    15# KB (all I have)
    K2E on floor (my pull up bar is a power tower, so I can't swing my legs)

  8. 5:37 *
    As Rxd (used treadmill)
    *= pregnant!! –again!!
    I heard heartbeat last week. Told both sets of grandparents in the last few days! We feel very blessed and surprised at the same time!
    I'm going to hang in with you ladies as long as I can.

  9. 3:04
    20# kettle bell swings
    K2e on floor. Extending legs all the way out.
    Rode bike (station) 0.26 miles

    Will hopefully run later

  10. Ran 1.25 miles to warm up.


    20lb KB
    KTE on bar – slowed me down A LOT! I am not good at them AT ALL
    400M at 9.5 on the treadmill. (still tons of snow in AK.)

    Ran 3 miles after while being interrupted MANY times by my son, who needed a movie turned on, to go pee (he didn't), needed juice and a snack, (which he didn't eat) and FINALLY the sippy cup wasn't working. (Straw cup and he kept tipping it up…) GAH! Not a stress relieving exercise time today.. 🙂
    Congratulations Denise! Hope you have a happy and healthy pregnancy!

  11. 4:35 1st Round
    19:10 total of 4 rounds

    20 KB swings 20#
    30 each leg plank elbow 2 knees
    .3 mile run

    Finished w/ walking cool down and
    30 each back ext, right & left side ext w/ 12# DB

  12. 5:02
    20lb swings
    On the floor for KTE
    Haven't gotten anything else in yet today. I'm hoping to get hill repeats in later.

  13. 30 kb swings and 500m row to warmup
    Wod – 4:38
    35# kb
    Rowing machine for running
    10 know swing cool down

  14. 5:18. Have been on vacation for a week, had every intention of doing the WOD's while there, but didn't do even 1. Ha Ha. I don't know how you all can get them in while vacationing!

  15. 4:50, 15# kb, kte on the floor (shoulder injury)

  16. Completed on 3/31 after 3/31 wod. 4:21. 26# kettleball. Then RPM. Teach body step tonight.

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