Wednesday 03.26.14

Complete as many rounds and reps as possible in 12 minutes of:
150 Wall ball shots, 10 pound ball
90 Jump rope
30 Pull-ups (assist as necessary)

Compare to 08.29.13

no caffeine
no soda  
only fruit or veggie snacks
  no food after 8:00pm
no alcohol
reduce sugar intake 
3 glasses of water a day
no fried food
8 hours of sleep
no preservatives
eliminate wheat
finish strong!


  1. 12mins 4 rounds of

    25 Wall-ball
    90 Jumprope
    30 Push-ups

    Total: 100 wall-balls
    360 jumprope
    120 push ups

  2. Wow, that was tough!,
    1round plus 10 WBS
    Subbed push-up for pull-up
    Didn't think I was going to make it through the 150

  3. MAN! I didn't know 10# could start feeling that heavy!

    Completed 1 round & 100 extra wall balls

  4. 150 squat with 10lb dumbbell over head small toss.
    90 jump rope
    10 band assisted pull up
    15 push-ups.

  5. 1rd + 47 wb
    10#, band/chair
    9:57 for 1 rd
    Also compare to 3/26/13

  6. 1rd subbing 10# thrusters
    assisted pull ups
    Plus 50 more thrusters
    1/2 mile quick sprint

  7. 1 round exactly

    my jumping pull ups were pretty ugly though.

    wow, tough!

  8. 1 round, sub 10 lb Thrusters
    plus 133 Thrusters for 2nd round

  9. Through 15 pull ups 🙁
    Finished the last 15 after the timer. Much slower than last time

  10. Ran 4.5 miles

    10:25 for 1 round only.

    Unassisted kipping pull ups

    I need to work more on my pull ups. I used to be much stronger on them.

  11. Ouch! Used 12# ball for WBs and got thru all but 5 pull-ups (band assisted).

  12. Subbed 20# thrusters for WB
    chair asst pull ups

    1 round plus 34 thrusters

    Holy arms!!

  13. 1 round with 32 sec to spare. Tried a 14# ball but after 75 switched to 10# ball. Used a think black pull up assistance band so I did 60 pull ups. Then 5 dead lifts to knees at 110lbs. Then RPM.

  14. 12:00
    1 round plus 32 BSU
    Used 12# MB
    Pull ups were incline on treadmill bar.

    Going to lift some weights now.

  15. 1 full round plus 40 more wall balls. 10 more wall balls than last time. I had to stop with 8 seconds left. I was going to throw up. I ate McDonald's an hour before working out. Last time I ate McDonald's was nearly a year ago! Not the best fuel for sure!

  16. One round, last 5 pull ups after timer
    shortened jump rope, due to bladder issues after four kids!
    Jumping pull ups

  17. One round, last 5 pull ups after timer
    shortened jump rope, due to bladder issues after four kids!
    Jumping pull ups

  18. 1 round plus 18 wbs

    Subbed jumping jacks for jump rope and push ups for pull ups. Used a yoga ball for wbs bc I don't have a medicine ball.

  19. 1 Round plus 50 Thrusters

    Ran 1.25 mile warm up. And .75 cool down.

    Did 20lb thrusters for wall ball for 50 reps, then switched to 15lb thrusters with bar for the rest.

    Pull ups assisted with green band.

    Had 15 sec left on the timer, but I didn't want to do any more!

  20. 1 round. I subbed 20lb KB swing for wall ball. Didn't think about thrusters. Push up for pull ups. My daughter was on our bar practicing for gymnastics and I wasn't complaining!

  21. 1 round with 1:44 still on clock
    10# ball
    Jumped up and hung 30 times for pull-ups

    Then ran for 32 minutes

  22. 1 full round + 30 WBs
    jump PUs
    tried my hardest!
    that was INTENSE!!!

  23. Soccer ball for w wall balls and pushups for pull ups. Gif m hit through one round and 53 more wall balls. Did this workout after completing Friday's antsy.

  24. Pat – 1rd plus 60 wb

    Maria 1 rd plus 42 wb…did 4 unassisted pull ups then band assisted after

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