Tuesday 03.25.14

5 rounds for time of:
7 Pull-ups
21 Burpees

Each burpee terminates with a jump one foot above max standing reach.

Post time to comments.

no caffeine
no soda  
only fruit or veggie snacks
  no food after 8:00pm
no alcohol
reduce sugar intake 
3 glasses of water a day
no fried food
8 hours of sleep
no preservatives
eliminate wheat
finish strong!


  1. 13:50 subbed push-ups for pull-ups ….no pull-up machine : ( or variation

  2. Might not be the fastest today, but I will be first. 11:40

  3. 15:24. Used my band assist on pull ups. And 1 foot jump burpees….I don't think so. I opted for the 5 inch jump 🙂

  4. 19:44, modified burpees, chair assisted pull ups. Funny how you feel like you are moving at a good pace…

  5. 13:58
    Jumping pull ups
    burpees with as high of a jump as I could get (I have no idea how high it was)
    Took LOTS of breaks w/ the burpees and tried to come up with excuses to tell you all why I couldn't finish- but I couldn't find any good ones- so I just finished!

  6. Could only get 3 rounds in…
    Girl push-ups instead of pull-ups
    This made me feel sooo out of shape!

  7. 12:05

    I had a hard time again with motivation. Started 2 times before I decided to modify.

    5 rounds
    10 pull ups in incline poison off treadmill handle
    21 Jump burpees. No push up

  8. 15:50
    Used my new pull-up bar! It hangs from the floor joist in basement! It makes pull-ups more real (read: difficult!) for me than my over the door pull-up bar since I'm tall with long arms.
    Purple band for 4 rounds

  9. 16:00
    Band for all pull ups! Yay! Finally did them all! Don't know if I reached 1 foot but jumped as high as I could.

  10. About 16 mins (just clock, no timer)
    Jumping pull ups
    Small jump on butler's

  11. 30 clean & jerks, 65 lbs {4:35}

    5 rounds, not timed
    7 strict pull ups with band
    21 push ups

  12. 1 round plus 18 wbs
    Subbed no weight yoga ball for medicine ball (don't have one) , pushups for pull ups and jumping jacks for jump rope.

  13. 10:32
    Jumping pull-ups
    No push-up on burpee
    Had to pause the clock several times

  14. Finally got this one done over a week later.

    purple band assist pull-ups.

    Still having flu symptoms..the unending illness. But this one made me less nauseated than yesterday, so that's progress!

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