Tuesday 03.25.14
5 rounds for time of:
7 Pull-ups
21 Burpees
Each burpee terminates with a jump one foot above max standing reach.
Post time to comments.
90 DAY CHALLENGE V: DAY 76
Vi-shake
no caffeine
no soda
only fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake
3 glasses of water a day
no fried food
8 hours of sleep
no preservatives
eliminate wheat
finish strong!
finish strong!
13:50 subbed push-ups for pull-ups ….no pull-up machine : ( or variation
Might not be the fastest today, but I will be first. 11:40
Guess I will have to settle for second. 😉
15:24. Used my band assist on pull ups. And 1 foot jump burpees….I don't think so. I opted for the 5 inch jump 🙂
14:05
Band assist
Not much jump
Holy Moly!!
19:44, modified burpees, chair assisted pull ups. Funny how you feel like you are moving at a good pace…
right, Katie?
17:15 as rx'd
13:58
Jumping pull ups
burpees with as high of a jump as I could get (I have no idea how high it was)
Took LOTS of breaks w/ the burpees and tried to come up with excuses to tell you all why I couldn't finish- but I couldn't find any good ones- so I just finished!
Ran 2 mi
5:40 but gpu not burpee
Could only get 3 rounds in…
5:11
Girl push-ups instead of pull-ups
This made me feel sooo out of shape!
Ran 4 miles
9:20
Unassisted kipping pull ups
Burpees
11:34
Jump assisted pull ups
12:05
I had a hard time again with motivation. Started 2 times before I decided to modify.
5 rounds
10 pull ups in incline poison off treadmill handle
21 Jump burpees. No push up
11:18
Jumping pull-ups
Burpees with jump, no push-up
17:55
Jumping pull ups
13:19. Did 14 pull-ups with black band. Then taught body pump.
13:05
13:10
push-ups instead of pull-ups
burpees
15:01
chair asst PU
30 min. tempo run
13:46
Jumping pull-ups
12:31
purple band for pull ups.
15:50
Used my new pull-up bar! It hangs from the floor joist in basement! It makes pull-ups more real (read: difficult!) for me than my over the door pull-up bar since I'm tall with long arms.
Purple band for 4 rounds
13:30
18:50
Jumping pull ups
16:00
Band for all pull ups! Yay! Finally did them all! Don't know if I reached 1 foot but jumped as high as I could.
About 16 mins (just clock, no timer)
Jumping pull ups
Small jump on butler's
Dying!
Around 15-16 minutes. Accidentally cleared timer
15
Blue Band on PU's
30 clean & jerks, 65 lbs {4:35}
5 rounds, not timed
7 strict pull ups with band
21 push ups
1 round plus 18 wbs
Subbed no weight yoga ball for medicine ball (don't have one) , pushups for pull ups and jumping jacks for jump rope.
17 min
Around 15 minutes. Done at the Gym. Assisted pull-ups. about 1/2 my body weight.
10:32
Jumping pull-ups
No push-up on burpee
Had to pause the clock several times
Pat 12:17
Maria 12;33 band assisted pu
Finally got this one done over a week later.
11:41
purple band assist pull-ups.
Still having flu symptoms..the unending illness. But this one made me less nauseated than yesterday, so that's progress!
13:08 Mix of Strict and Kipping Pullups