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Hiit Mamas

Drop Your Excuses To The Floor

Thursday 03.20.14

Complete as many reps as possible in 8 minutes of:
10 deadlifts, 20 lbs
15 box jumps, 18-inch
15 deadlifts, 30 lbs
15 box jumps, 18-inch
20 deadlifts, 40 lbs
15 box jumps, 18-inch
 25 deadlifts, 50 lbs
15 box jumps, 18-inch
30 deadlifts, 60 lbs
15 box jumps, 18-inch
35 deadlifts, 70 lbs
15 box jumps, 18-inch

Post reps completed to comments.

90 DAY CHALLENGE V: DAY 71
Vi-shake
no caffeine
no soda  
only fruit or veggie snacks
  no food after 8:00pm
no alcohol
reduce sugar intake 
3 glasses of water a day
no fried food
8 hours of sleep
no preservatives
eliminate wheat
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Tagged With: 90 Day Challenge, AMRAP, box jump, deadlift 34 Comments

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Comments

  1. Denise says

    March 20, 2014 at 10:54 am

    I did this over weekend. 140 reps. Used 60 lbs for all deadlifts though..

    This morning I did Loren WOD. I was slow and steady today with that. 😉

    Reply
  2. Stephanie says

    March 20, 2014 at 11:02 am

    Made it through 20 of the 60# DL

    Reply
  3. Becky says

    March 20, 2014 at 11:15 am

    Through 35 dead lifts. DL maxed out at 40 lbs.

    Reply
  4. Julie says

    March 20, 2014 at 11:15 am

    I did this one last week- I want to try again- but have been doing lots of box jumps and deadlifts lately so I'll save it for later.
    I did 3 RFT:
    15 thrusters
    12 burpees
    9 KTE
    I got almost every rep to my elbows!

    Reply
  5. mbrous2 says

    March 20, 2014 at 11:18 am

    60#, 15" box
    Thru 25 DL +6 box jumps, finished that rd after timer
    bpu tabata for 73 reps
    10# pp tabata for 74 reps

    Reply
  6. FroehlichAdoption says

    March 20, 2014 at 11:48 am

    through 20DL of last round, went ahead and finished

    Reply
  7. Kirsten says

    March 20, 2014 at 1:09 pm

    Got through the 30 dl, but maxed out at 45 so I wouldn't have to keep pausing the timer to add weights

    Reply
  8. Brittany Trausch says

    March 20, 2014 at 1:31 pm

    I got through to the 50 pounds
    Stepped up and down on an 18in box, I couldn't handle jumping today!

    Reply
  9. Kasey Pittman says

    March 20, 2014 at 1:33 pm

    Got through to 25 50lb Deadlifts. Maxed out on 50lbs for sure.

    70 deadlifts and 60 box jumps

    Reply
  10. Megan says

    March 20, 2014 at 1:39 pm

    Through 30 DL but used 30# for all (except first round).

    Finished with 20 minute HIIT (TurboFire).

    Reply
  11. Aly says

    March 20, 2014 at 2:15 pm

    Finished 30DL round plus 10DL on last round.
    30# for all and 10" step. Need to get more equipment!

    Reply
  12. Brent and Britta says

    March 20, 2014 at 2:18 pm

    20 lb. deadlifts
    Completed it with time to spare so finished with 25 deadlifts

    Reply
  13. jamie says

    March 20, 2014 at 2:23 pm

    Four complete rounds.

    Reply
  14. Andrews family says

    March 20, 2014 at 3:25 pm

    60# DL (The ends of my weight bar screw on – would take FOREVER to change weights) and 14 in box jumps (tallest I have).

    10 DL
    15 box
    15 DL
    15 box
    20 DL
    15 box
    25 DL
    15 box
    25 DL

    total reps= 155

    Reply
  15. Maura Sumpter says

    March 20, 2014 at 3:46 pm

    Finished 60# round at 8:30. Then body pump.

    Reply
  16. James Family says

    March 20, 2014 at 4:06 pm

    First I did yesterday's workout, 1 mile(7:42)

    Made it through 15 of the 60 DL.

    Ran 2.2 miles to the high school by my house.
    15 mins. of stadiums.
    Ran 2.2 miles home.

    Reply
  17. Amber Carter says

    March 20, 2014 at 4:57 pm

    Through 20 round, plus 15 additional jumps. #30 deadlift for all rounds

    Reply
  18. Elizabeth says

    March 20, 2014 at 4:57 pm

    made it to 16 on the 60# round but only used 25# through it. Didn't have anything higher.

    Reply
  19. Melissa R says

    March 20, 2014 at 5:27 pm

    75reps
    16" box jumps

    Reply
  20. Heather Foster says

    March 20, 2014 at 5:33 pm

    Made it through 30 of 60# DL

    Reply
  21. Alicia says

    March 20, 2014 at 6:30 pm

    Used 52# for all DL

    Got through 50# DL round plus 10 box jumps, then finished those after timer.

    Reply
  22. Janelle says

    March 20, 2014 at 6:31 pm

    Finished to 5 Box jumps on final round. Weight as Rx's except did 65 #s instead of 60 . Box jumps on a 14 inch box because that's all I have. Jumped higher but it's not the same….

    Ran 2.5 miles at a tempo pace.

    Reply
  23. Aub says

    March 20, 2014 at 6:35 pm

    Totally screwed this one up. This is what I did though:

    10 dead lifts; 20#
    15 box jumps (12 inches)
    20 dead lifts; 30#
    15 box jumps
    30 dead lifts; 25# (had to go back down since I could barely hold the 30# dumbbells)

    Reply
  24. Rissa W says

    March 20, 2014 at 6:41 pm

    Made it to 13 of 70# DL. Used 60# for 70#. 50# is biggest dumbell I have and couldn't see holding a 50 and 20 on top of each other!

    Ran 4 miles

    Reply
  25. Kallie.H. says

    March 20, 2014 at 6:42 pm

    I did my DL's with 50 lbs, it would take forever to keep switching the weights.
    I made it to 40 DL. Then did 24 min on the elliptical for something extra.

    Reply
  26. aj says

    March 20, 2014 at 8:34 pm

    Could only get up to 40# in weight. But got up to the 30 reps & only got 19 reps Done until the timer went off. Also on the 30 rep deadlift I used 30# again instead of 40#. I was starting to hurt;)

    Reply
  27. Alycia Mummert says

    March 20, 2014 at 10:09 pm

    8:30

    16# DL
    20#DL
    24# DL
    50# DL for all following reps

    Followed by 10 min bike LVL 3
    50 incline sit-up w/ 12#MB

    Reply
  28. Marguerite Spriggs says

    March 20, 2014 at 10:15 pm

    After 3 mile run, finished through 30 60lb Deadlifts

    Reply
  29. Cassi says

    March 21, 2014 at 3:29 am

    Through the 30 round, 60# dl, finished after the timer

    Reply
  30. Isabel H. says

    March 21, 2014 at 3:32 am

    made it through 25 DL 50#s + 3 BJ

    did sissy boot camp today

    Reply
  31. Rachael says

    March 21, 2014 at 12:49 pm

    Finished through round 30 deadlifts at 65lbs. and 12 of the box jumps after.

    Reply
  32. Heather Lipe says

    March 21, 2014 at 2:50 pm

    Through 5 box jumps after 50# dl round
    Ran a mile before

    Reply
  33. Stephanie James says

    March 21, 2014 at 11:21 pm

    15 of 25 deadlift all 40# only second time doing 18 inch box!!!

    Reply
  34. Maria Ernestine says

    March 27, 2014 at 12:04 pm

    Pat through 19 of the 30 DL #95

    Maria through 3 of 30 DL #65

    Reply

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