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7:50*–on track at FHN
It's been a while since I did the mile and I didn't go hard enough today.
7:30
8:56-treadmill
My personal best!!!
I just want to praise the Lord I have a tail bone problem and the Dr. Wouldn't do anything. Then I found a chiropractor who helped me last year around this time and since then I have been slowly getting stronger. Last year at this time it took me 15 minutes for one mile. And today I did it under 9. I never would of thought. Praise the Lord!!!
8:08
Need to improve but working on it.
9:10 on treadmill
Better than I was running, I always do better running outside I've noticed. I think I just get bored on the treadmill.
8:32 on treadmill
I'm like Kasey…I always run faster outside, but it's too cold and windy for me today!
Followed up with 25 min HIIT workout (TurboFire)
8:32 on treadmill
I'm like Kasey…I always run faster outside, but it's too cold and windy for me today!
Followed up with 25 min HIIT workout (TurboFire)
9:08 outside
Not bad for just getting back into it! 😉
7:43
Ran 3 miles before and 1.5 mile cool down after
6:10
Outside in rain. Was trying to go under 6.
Finished with tabata (BFSU and supermans)
10:08 New PR!!!
8:02. After 3/18 wod. Then rpm.
8:02
Then did 21-15-9
Raised hip thrusts w/ 12# MB
BSU w/ 12# MB
Jump Lunges w/ 12# MB
Total time 14:36
13:23
Modified because I can't run 1 mile straight (knees)
30 pull ups
200m run
21 thrusters #65
200m run
21 thrusters #65
200m run
30 pull ups
Used purple band for all pull ups
In high school I remember doing the mile. Probably had to walk half of it. Not in great shape.
Today: 3 kids, 6 months postpartum, and 30 yrs old – I ran the mile in 8:04! I am awesome!
No running. I pulled a WOD off Carrots'n'cake blog:
21-18-15-12-9-6-3:
Wall balls
box jumps
Deadlift, 75#
It was really tough.
Kari- I did that wod Sunday. I agree!
6 min flat on treadmill
8:26 on the treadmill. Getting better!
11:14
This morning I did tabatas of cleans, box jumps, push ups & overhead squats.
After reading everyone's awesome times and new PR's I pushed myself hard and set a new PR for myself at
8:59!
Thanks for keeping me motivated ladies! Great job today!!
I haven't done a mile run for time since high school (13 yrs ago!) and at that time it was 8 something.
Now, at 30 years old, with two babies, I ran a 6:25! Yippee! That was on the treadmill and typically I am faster outside, so I will have to do it again when all the snow melts.
Did a half mile warm up, and then 2.75 miles after the mile for a total of 4.25.
14:00 hills with dog. Not great but better than not doing it!
10.04, 5 months postpartum. Oh man…
8:48
Ran a 8:26 mile yesterday. Different route today, big circle and 2 cul-de-sacs.
12:30
30 pull ups
200m run
21 thrusters #20
200m run
21 thrusters #20
200m run
30 pull ups
Used blue band for all pull ups
10:55
9:17. Then did 2 more for total time of 29:50. Met my goal of under 30 mins.
8:20
Ran 2.51 miles in 29:38
9:49 a PR!! Huffing and puffing now!
7:42
7:56 Wow! that was a lot faster than I thought it would be!
The first mile of a three mile run 8:25.
11:10
still cant run for distance til a couple more weeks
cycled 6 miles in 30 mins
Treadmill run
9:50
Not fast but my first sub ten minute mile and one of few times I've run a mile without having to stop
Feeling proud!
12:05 first time running in months-weather no treadmill; I think I did a PR! Gonna work towards a 10 min mile.
Pat and Maria 8:24
7:29