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Hiit Mamas

Drop Your Excuses To The Floor

Wednesday 03.19.14

Run 1 mile.

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90 DAY CHALLENGE V: DAY 70
Vi-shake
no caffeine
no soda  
only fruit or veggie snacks
  no food after 8:00pm
no alcohol
reduce sugar intake 
3 glasses of water a day
no fried food
8 hours of sleep
no preservatives
eliminate wheat
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Tagged With: 90 Day Challenge, run 40 Comments

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Comments

  1. Denise says

    March 19, 2014 at 10:48 am

    7:50*–on track at FHN
    It's been a while since I did the mile and I didn't go hard enough today.

    Reply
  2. FroehlichAdoption says

    March 19, 2014 at 12:07 pm

    7:30

    Reply
  3. Brittany Trausch says

    March 19, 2014 at 12:12 pm

    8:56-treadmill
    My personal best!!!
    I just want to praise the Lord I have a tail bone problem and the Dr. Wouldn't do anything. Then I found a chiropractor who helped me last year around this time and since then I have been slowly getting stronger. Last year at this time it took me 15 minutes for one mile. And today I did it under 9. I never would of thought. Praise the Lord!!!

    Reply
  4. Katie Gravert says

    March 19, 2014 at 12:56 pm

    8:08
    Need to improve but working on it.

    Reply
  5. Kasey Pittman says

    March 19, 2014 at 1:25 pm

    9:10 on treadmill
    Better than I was running, I always do better running outside I've noticed. I think I just get bored on the treadmill.

    Reply
  6. Megan says

    March 19, 2014 at 1:38 pm

    8:32 on treadmill

    I'm like Kasey…I always run faster outside, but it's too cold and windy for me today!

    Followed up with 25 min HIIT workout (TurboFire)

    Reply
  7. Megan says

    March 19, 2014 at 1:38 pm

    8:32 on treadmill

    I'm like Kasey…I always run faster outside, but it's too cold and windy for me today!

    Followed up with 25 min HIIT workout (TurboFire)

    Reply
  8. Aly says

    March 19, 2014 at 2:09 pm

    9:08 outside
    Not bad for just getting back into it! 😉

    Reply
  9. Erin says

    March 19, 2014 at 2:11 pm

    7:43

    Reply
  10. Jen Roe says

    March 19, 2014 at 2:33 pm

    Ran 3 miles before and 1.5 mile cool down after

    6:10

    Outside in rain. Was trying to go under 6.

    Finished with tabata (BFSU and supermans)

    Reply
  11. Stephanie James says

    March 19, 2014 at 3:32 pm

    10:08 New PR!!!

    Reply
  12. Maura Sumpter says

    March 19, 2014 at 3:42 pm

    8:02. After 3/18 wod. Then rpm.

    Reply
  13. Alycia Mummert says

    March 19, 2014 at 4:21 pm

    8:02

    Then did 21-15-9

    Raised hip thrusts w/ 12# MB
    BSU w/ 12# MB
    Jump Lunges w/ 12# MB

    Total time 14:36

    Reply
  14. Heather Foster says

    March 19, 2014 at 5:09 pm

    13:23
    Modified because I can't run 1 mile straight (knees)

    30 pull ups

    200m run

    21 thrusters #65

    200m run

    21 thrusters #65

    200m run

    30 pull ups
    Used purple band for all pull ups

    Reply
  15. Andrews family says

    March 19, 2014 at 6:01 pm

    In high school I remember doing the mile. Probably had to walk half of it. Not in great shape.

    Today: 3 kids, 6 months postpartum, and 30 yrs old – I ran the mile in 8:04! I am awesome!

    Reply
  16. Kari F. says

    March 19, 2014 at 8:19 pm

    No running. I pulled a WOD off Carrots'n'cake blog:

    21-18-15-12-9-6-3:

    Wall balls
    box jumps
    Deadlift, 75#

    It was really tough.

    Reply
    • Julie says

      March 19, 2014 at 11:30 pm

      Kari- I did that wod Sunday. I agree!

      Reply
  17. Kimberly says

    March 19, 2014 at 8:20 pm

    6 min flat on treadmill

    Reply
  18. Joanne says

    March 19, 2014 at 9:37 pm

    8:26 on the treadmill. Getting better!

    Reply
  19. Jessica Dooley says

    March 19, 2014 at 10:37 pm

    11:14

    Reply
  20. Julie says

    March 19, 2014 at 11:37 pm

    This morning I did tabatas of cleans, box jumps, push ups & overhead squats.
    After reading everyone's awesome times and new PR's I pushed myself hard and set a new PR for myself at
    8:59!
    Thanks for keeping me motivated ladies! Great job today!!

    Reply
  21. Janelle says

    March 20, 2014 at 12:09 am

    I haven't done a mile run for time since high school (13 yrs ago!) and at that time it was 8 something.

    Now, at 30 years old, with two babies, I ran a 6:25! Yippee! That was on the treadmill and typically I am faster outside, so I will have to do it again when all the snow melts.

    Did a half mile warm up, and then 2.75 miles after the mile for a total of 4.25.

    Reply
  22. Jen Mango says

    March 20, 2014 at 12:31 am

    14:00 hills with dog. Not great but better than not doing it!

    Reply
  23. jamie says

    March 20, 2014 at 12:59 am

    10.04, 5 months postpartum. Oh man…

    Reply
  24. Rissa W says

    March 20, 2014 at 1:57 am

    8:48
    Ran a 8:26 mile yesterday. Different route today, big circle and 2 cul-de-sacs.

    Reply
  25. Linda Slater says

    March 20, 2014 at 2:51 am

    12:30
    30 pull ups
    200m run
    21 thrusters #20
    200m run
    21 thrusters #20
    200m run
    30 pull ups
    Used blue band for all pull ups

    Reply
  26. laura says

    March 20, 2014 at 2:56 am

    10:55

    Reply
  27. Jana Pace says

    March 20, 2014 at 3:27 am

    9:17. Then did 2 more for total time of 29:50. Met my goal of under 30 mins.

    Reply
  28. Cassi says

    March 20, 2014 at 4:03 am

    8:20

    Reply
  29. aj says

    March 20, 2014 at 6:25 am

    Ran 2.51 miles in 29:38

    Reply
  30. Rachael says

    March 20, 2014 at 1:00 pm

    9:49 a PR!! Huffing and puffing now!

    Reply
  31. James Family says

    March 20, 2014 at 2:09 pm

    7:42

    Reply
  32. Elizabeth says

    March 20, 2014 at 4:58 pm

    7:56 Wow! that was a lot faster than I thought it would be!

    Reply
  33. Marguerite Spriggs says

    March 20, 2014 at 10:14 pm

    The first mile of a three mile run 8:25.

    Reply
  34. Julie A. says

    March 20, 2014 at 10:24 pm

    11:10

    Reply
  35. Isabel H. says

    March 21, 2014 at 3:38 am

    still cant run for distance til a couple more weeks
    cycled 6 miles in 30 mins

    Reply
  36. Heather Lipe says

    March 21, 2014 at 2:38 pm

    Treadmill run
    9:50
    Not fast but my first sub ten minute mile and one of few times I've run a mile without having to stop
    Feeling proud!

    Reply
  37. AmyD says

    March 21, 2014 at 10:30 pm

    12:05 first time running in months-weather no treadmill; I think I did a PR! Gonna work towards a 10 min mile.

    Reply
  38. Maria Ernestine says

    March 26, 2014 at 12:32 pm

    Pat and Maria 8:24

    Reply
  39. Brent and Britta says

    March 26, 2014 at 1:17 pm

    7:29

    Reply

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