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Hiit Mamas

Drop Your Excuses To The Floor

Tuesday 03.18.14

“Aubrey”

21-15-9 reps of:
Push-ups
Bench dips
Butterfly sit-ups

Happy Birthday to my good friend
 and Hiit Mama Aubrey!!
90 DAY CHALLENGE V: DAY 69
Vi-shake
no caffeine
no soda  
only fruit or veggie snacks
  no food after 8:00pm
no alcohol
reduce sugar intake 
3 glasses of water a day
no fried food
8 hours of sleep
no preservatives
eliminate wheat

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Tagged With: 21-15-9, 90 Day Challenge, Aubrey, dip, push-up, sit-up 52 Comments

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Comments

  1. Denise says

    March 18, 2014 at 10:11 am

    7:36
    Combo of boy and girl push-ups (on toes for the down position but push-up from knees). Why are push-ups so hard for me? My goal was to get better at pull-ups and hspu but I better just stick to improving good ol push-ups 😉

    Reply
    • Rachael says

      March 18, 2014 at 11:48 am

      Push ups are really hard for me. I've been doing HIIT mamas for well over a year and I can barely squeeze out 10 and that's not lowering all the way down. I totally understand!!

      Reply
  2. Stephanie says

    March 18, 2014 at 10:52 am

    Holy triceps!

    5:40 ; did straight leg bench dips.

    Reply
  3. mbrous2 says

    March 18, 2014 at 11:01 am

    5:06
    All bpu
    Denise, just keep practicing. You'll get there 🙂

    Reply
    • Denise says

      March 18, 2014 at 11:51 am

      Thank you got the encouragement. I feel like I have gotten weaker in my upper body rather than stronger, which makes no sense since I've been at this since nov 2012. Maybe it's because I have improved my form- I don't know.

      Reply
  4. Rachael says

    March 18, 2014 at 11:46 am

    5:40
    10 bpu on first round, 5 on last two rounds. Rest mpu.

    Reply
  5. FroehlichAdoption says

    March 18, 2014 at 11:56 am

    4:55

    Reply
  6. Heather Lipe says

    March 18, 2014 at 12:04 pm

    4:14
    Boy push-ups
    Thankful for a short one today as I only had a few minutes!!!

    Reply
  7. Kim Jackson says

    March 18, 2014 at 12:11 pm

    5:23

    Reply
  8. jamie says

    March 18, 2014 at 12:32 pm

    7.53

    Reply
  9. Brittany Trausch says

    March 18, 2014 at 12:49 pm

    5:35
    GPU
    Knees bent on bench dips
    Arms crossed on bsu

    I am not good at push ups either. My gpu are not great and and my boy ones are just bad. And I asked my husband how to get better he said time and do extra bench press, to get use to the weight! So I worked on it yesterday. So I was sore for today. I still ain't any better yet, but maybe someday. So maybe after time we will all get better!

    Reply
  10. Kasey Pittman says

    March 18, 2014 at 12:59 pm

    4:52

    My arms are stiff and sore from yesterdays push-ups lol.

    Reply
  11. Kirsten says

    March 18, 2014 at 1:21 pm

    11:36 as rx'd but tacked on burpees to each round ?

    Reply
  12. Brent and Britta says

    March 18, 2014 at 2:10 pm

    4:45
    Girl push-ups

    Reply
  13. Brittany says

    March 18, 2014 at 2:30 pm

    4:10 gpu- a few bpu

    Reply
  14. Holly Rose says

    March 18, 2014 at 2:33 pm

    4:55 bpu

    Reply
  15. Jen Roe says

    March 18, 2014 at 2:46 pm

    Ran 5 miles then

    4:20

    all boy push ups

    I had limited time this morning so it was great to get a short workout in.

    Reply
  16. James Family says

    March 18, 2014 at 3:07 pm

    Ran 5×400 meters

    6:10
    Mostly all bpu

    Reply
  17. Aly says

    March 18, 2014 at 3:34 pm

    5:49
    Back after 2 weeks of vacationing and moving… Ugh!!!!

    Reply
  18. Melissa R says

    March 18, 2014 at 4:31 pm

    6:19
    All gpus

    Reply
  19. Jana Pace says

    March 18, 2014 at 4:36 pm

    6:21

    Reply
  20. Heather Foster says

    March 18, 2014 at 5:15 pm

    3:48

    Reply
  21. Aub says

    March 18, 2014 at 5:16 pm

    3:38 My arms nearly gave out on those last 9 push-ups. Ran/ walked 4 miles earlier in the morning to start my last year being in my 20s to a great start. Thanks for the birthday shoutout Jenni!

    Reply
  22. Linda Slater says

    March 18, 2014 at 5:18 pm

    4:06

    Reply
  23. Isabel H. says

    March 18, 2014 at 7:10 pm

    7:29 all BPU's, crossed arms on BFSU's
    those dips were killer
    happy tuesday, mamas!!

    Reply
  24. Alycia Mummert says

    March 18, 2014 at 8:40 pm

    5:56
    Full round bpu and extended leg tri dips

    Added 1/2 mile run and 2nd round for time of 19:30.

    Thanks!

    Reply
  25. Stephanie James says

    March 18, 2014 at 8:44 pm

    5:35
    Out of 21, 10 BPU
    out of 15, 5 BPU
    out of 9, 3 BPU

    Reply
  26. Julie says

    March 18, 2014 at 9:25 pm

    5:59
    Boy pu- arms in but had several breaks
    Arms crossed
    Legs straight on dips

    I think it's the form- at one time I felt like I could crank them out- but since I have started bringing my arms in and going all the way down they are harder & I take more breaks.

    Reply
  27. Katie Gravert says

    March 18, 2014 at 9:37 pm

    1 mile warm up

    5:29 RX'd

    1 mile cool down

    Reply
  28. Joanne says

    March 18, 2014 at 9:59 pm

    6:59 with a very rambunctius 4 year old

    Reply
  29. Alyoung05 says

    March 18, 2014 at 11:12 pm

    6:15
    Thankful for a short one today!

    Reply
  30. Donette says

    March 18, 2014 at 11:41 pm

    5:14. Love the short ones!

    Hope your surgery went well Jenni!

    Reply
  31. Mrs. Stamp says

    March 19, 2014 at 1:18 am

    6:58

    Reply
  32. Katie C. says

    March 19, 2014 at 3:04 am

    7:34 combo of bpu and gpu, straight legs on dips

    Reply
  33. laura says

    March 19, 2014 at 3:44 am

    3:48. Straight leg bench & bpu

    Reply
  34. Andrews family says

    March 19, 2014 at 3:52 am

    6:39, GPU and bent knee dips. Sore from yesterday! I just discovered how lame-o my triceps are.

    Reply
  35. Loved On Studio says

    March 19, 2014 at 4:31 am

    Started to work out yesterday before work and before the hubby and kiddos woke up BUT….my 3-year-old woke up crying so no workout for this momma {family first!}

    SO…did this today.

    Push press
    5-5 {55 lbs}
    3-3-3 {65 lbs}
    1-1-1-1-1 {75 lbs}

    Modified 14.2 and did…
    2 Rounds
    10 overhead squats {65 lbs}
    10 pull-ups {banded}

    2 Rounds
    12 overhead squats {65 lbs}
    12 pull-ups {banded}

    14 overhead squats {65 lbs}

    Then a cash-out of…
    50 deadlifts {75 lbs}
    100 butterfly sit-ups

    WHEW!!! This probably sounds like overkill but I needed this so badly. I was moping around all afternoon because I've got a scratchy throat, cough, AND cramps. Blegh. I feel a million percent better!

    GREAT JOB MAMAS!!!

    Reply
  36. Megan says

    March 19, 2014 at 12:11 pm

    Not sure why my comments didn't save…

    Completed this yesterday (3-18):

    6:06

    -mostly boy PU with a few girl PU
    -modified BFSU (meaning I had absolutely NO core power to bring myself all the way up)

    Any tips on BFSU??

    Reply
  37. Jen23 says

    March 19, 2014 at 2:19 pm

    7:11
    All bpu
    Why were the dips so hard with this workout??

    Reply
  38. Maura Sumpter says

    March 19, 2014 at 3:27 pm

    Completed on 3/19. Did the wrong wod yesterday! 4:33. Then 3/19 wod and then RPM.

    Reply
  39. Diana says

    March 19, 2014 at 6:48 pm

    6:45 burned baby burned!

    Reply
  40. Creative Corner says

    March 19, 2014 at 7:12 pm

    6.35 phew I have been running but starting this up again! Thanks!

    Reply
  41. Kari F. says

    March 19, 2014 at 8:20 pm

    5:00 even
    After all those pushups yesterday I burned really fast.

    Reply
  42. Kimberly says

    March 19, 2014 at 8:28 pm

    5:38 as rxd

    Reply
  43. Marguerite Spriggs says

    March 19, 2014 at 11:02 pm

    4:11 as rxed

    Reply
  44. slydegirll says

    March 20, 2014 at 12:43 am

    7:19 bpu

    Reply
  45. Rissa W says

    March 20, 2014 at 1:58 am

    Ran 3 miles and then 4:59

    Reply
  46. aj says

    March 20, 2014 at 6:27 am

    5:32
    Boy push-ups on first round
    Boy/girl on last 2 rounds

    Reply
  47. Becky says

    March 20, 2014 at 11:26 am

    3:50 boy push ups

    Reply
  48. Jen Mango says

    March 20, 2014 at 12:08 pm

    8:04 only 1st 4 bpu

    Reply
  49. AmyD says

    March 21, 2014 at 10:39 pm

    4:58. Pushed for under 5 and I just barely made it! I'm still doing gpus cause if I did boys I would go down halfway instead of chest to the floor….one day

    Reply
  50. Maria Ernestine says

    March 25, 2014 at 12:07 pm

    Pat – 6:19
    Maria – 6:48 all boy, various hand positions
    This hurt after all the push ups yesterday

    Reply

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