“Aubrey”
21-15-9 reps of:
Push-ups
Bench dips
Butterfly sit-ups
Happy Birthday to my good friend
and Hiit Mama Aubrey!!
90 DAY CHALLENGE V: DAY 69
Vi-shake
no caffeine
no soda
only fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake
3 glasses of water a day
no fried food
8 hours of sleep
no preservatives
eliminate wheat
7:36
Combo of boy and girl push-ups (on toes for the down position but push-up from knees). Why are push-ups so hard for me? My goal was to get better at pull-ups and hspu but I better just stick to improving good ol push-ups 😉
Push ups are really hard for me. I've been doing HIIT mamas for well over a year and I can barely squeeze out 10 and that's not lowering all the way down. I totally understand!!
Holy triceps!
5:40 ; did straight leg bench dips.
5:06
All bpu
Denise, just keep practicing. You'll get there 🙂
Thank you got the encouragement. I feel like I have gotten weaker in my upper body rather than stronger, which makes no sense since I've been at this since nov 2012. Maybe it's because I have improved my form- I don't know.
5:40
10 bpu on first round, 5 on last two rounds. Rest mpu.
4:55
4:14
Boy push-ups
Thankful for a short one today as I only had a few minutes!!!
5:23
7.53
5:35
GPU
Knees bent on bench dips
Arms crossed on bsu
I am not good at push ups either. My gpu are not great and and my boy ones are just bad. And I asked my husband how to get better he said time and do extra bench press, to get use to the weight! So I worked on it yesterday. So I was sore for today. I still ain't any better yet, but maybe someday. So maybe after time we will all get better!
4:52
My arms are stiff and sore from yesterdays push-ups lol.
11:36 as rx'd but tacked on burpees to each round 😳
4:45
Girl push-ups
4:10 gpu- a few bpu
4:55 bpu
Ran 5 miles then
4:20
all boy push ups
I had limited time this morning so it was great to get a short workout in.
Ran 5×400 meters
6:10
Mostly all bpu
5:49
Back after 2 weeks of vacationing and moving… Ugh!!!!
6:19
All gpus
6:21
3:48
3:38 My arms nearly gave out on those last 9 push-ups. Ran/ walked 4 miles earlier in the morning to start my last year being in my 20s to a great start. Thanks for the birthday shoutout Jenni!
4:06
7:29 all BPU's, crossed arms on BFSU's
those dips were killer
happy tuesday, mamas!!
5:56
Full round bpu and extended leg tri dips
Added 1/2 mile run and 2nd round for time of 19:30.
Thanks!
5:35
Out of 21, 10 BPU
out of 15, 5 BPU
out of 9, 3 BPU
5:59
Boy pu- arms in but had several breaks
Arms crossed
Legs straight on dips
I think it's the form- at one time I felt like I could crank them out- but since I have started bringing my arms in and going all the way down they are harder & I take more breaks.
1 mile warm up
5:29 RX'd
1 mile cool down
6:59 with a very rambunctius 4 year old
6:15
Thankful for a short one today!
5:14. Love the short ones!
Hope your surgery went well Jenni!
6:58
7:34 combo of bpu and gpu, straight legs on dips
3:48. Straight leg bench & bpu
6:39, GPU and bent knee dips. Sore from yesterday! I just discovered how lame-o my triceps are.
Started to work out yesterday before work and before the hubby and kiddos woke up BUT….my 3-year-old woke up crying so no workout for this momma {family first!}
SO…did this today.
Push press
5-5 {55 lbs}
3-3-3 {65 lbs}
1-1-1-1-1 {75 lbs}
Modified 14.2 and did…
2 Rounds
10 overhead squats {65 lbs}
10 pull-ups {banded}
2 Rounds
12 overhead squats {65 lbs}
12 pull-ups {banded}
14 overhead squats {65 lbs}
Then a cash-out of…
50 deadlifts {75 lbs}
100 butterfly sit-ups
WHEW!!! This probably sounds like overkill but I needed this so badly. I was moping around all afternoon because I've got a scratchy throat, cough, AND cramps. Blegh. I feel a million percent better!
GREAT JOB MAMAS!!!
Not sure why my comments didn't save…
Completed this yesterday (3-18):
6:06
-mostly boy PU with a few girl PU
-modified BFSU (meaning I had absolutely NO core power to bring myself all the way up)
Any tips on BFSU??
7:11
All bpu
Why were the dips so hard with this workout??
Completed on 3/19. Did the wrong wod yesterday! 4:33. Then 3/19 wod and then RPM.
6:45 burned baby burned!
6.35 phew I have been running but starting this up again! Thanks!
5:00 even
After all those pushups yesterday I burned really fast.
5:38 as rxd
4:11 as rxed
7:19 bpu
Ran 3 miles and then 4:59
5:32
Boy push-ups on first round
Boy/girl on last 2 rounds
3:50 boy push ups
8:04 only 1st 4 bpu
4:58. Pushed for under 5 and I just barely made it! I'm still doing gpus cause if I did boys I would go down halfway instead of chest to the floor….one day
Pat – 6:19
Maria – 6:48 all boy, various hand positions
This hurt after all the push ups yesterday