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Hiit Mamas

Drop Your Excuses To The Floor

Monday 03.17.14

5 rounds for time of:
Run 800 meters
5 Knees to elbows
50 push-ups

Post time to comments.

 I crossed bungee jumping off my bucket list on Thursday! 
It was awesome and I am so glad I got to do it.
I am having major back surgery tomorrow and so this was my last chance to ever bungee.
I will be unable to workout for at least 3 months but the WODs will still be here for you everyday. 
Keep on keepin’ on Mamas! I will be with you in spirit!

90 DAY CHALLENGE V: DAY 68
Vi-shake
no caffeine
no soda  
only fruit or veggie snacks
  no food after 8:00pm
no alcohol
reduce sugar intake 
3 glasses of water a day
no fried food
8 hours of sleep
no preservatives
eliminate wheat
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Tagged With: 5 rounds, 90 Day Challenge, KTE, push-up, run 37 Comments

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Comments

  1. Steph says

    March 17, 2014 at 10:59 am

    20:06 I could only push out 4 rounds…..think I'm getting sick. I guess it's my turn after taking care of 2 sick kids+husband the whole march break!

    Reply
  2. Steph says

    March 17, 2014 at 11:00 am

    Have a great day mamas!

    Reply
  3. Katie Gravert says

    March 17, 2014 at 12:05 pm

    44:19 RX'd Wow…. I felt slow. Great start to the week!

    Reply
  4. Rachael says

    March 17, 2014 at 12:14 pm

    Pouring rain outside today. Did another wod.
    15 min of:
    3 wall balls
    3 pull ups
    3 burpees
    3 kettle bell swings
    (3,6,9,12,15,etc.)
    Got through round with 15 each, so 45 reps per exercise

    Reply
  5. FroehlichAdoption says

    March 17, 2014 at 12:17 pm

    34:03 In place of 50 push ups did 25PU and 25 squats each round. Worn out!!!

    Reply
  6. Denise says

    March 17, 2014 at 12:41 pm

    Oh no- major back surgery?! Praying all goes well for you and a smooth recovery!

    Reply
  7. Kari F. says

    March 17, 2014 at 12:42 pm

    Wow, Jenni,
    Hope all goes well with your surgery. Praying for you. All your hard work will help you recover. Good luck.

    Reply
  8. Kirsten says

    March 17, 2014 at 1:08 pm

    Did one round. Bitter cold outside, so after the push ups I stayed inside and set the timer and did 50 squats, 5 ke, 50 bsu, 5 ke, 50 jumping jacks, 5 ke. About 15 min total.
    Jenni, I hope your surgery goes well and I will keep you in my prayers. What a bummer to not get to work out for three months! Recover quickly! Thanks so much for keeping this blog going for the rest of us. We will do you proud!

    Reply
  9. Kasey Pittman says

    March 17, 2014 at 1:39 pm

    34:54! Holy push-ups

    DId everything as Rx'd

    Good luck on your surgery, pray that everything goes smoothly.

    Reply
  10. Rissa W says

    March 17, 2014 at 2:34 pm

    Good luck with your surgery, Jenni. I'll keep you in my prayers.

    38:40
    Outside workout, all gpu. Did runs and push-ups then KTE inside on bar. Time includes KTE.

    Reply
  11. James Family says

    March 17, 2014 at 3:18 pm

    34:21- as rx'd

    Then ran 2.5 miles and did 60 squats.

    Good luck with your surgery Jenni. I hope all goes well and that you a speedy recovery.

    Reply
  12. Julie says

    March 17, 2014 at 4:20 pm

    Wow- there's no way I could bungee! Glad you could cross that off your list! Prayers for all to go well tomorrow and your back and at it in no time!

    Reply
  13. Alicia says

    March 17, 2014 at 4:32 pm

    41:26
    Ran on treadmill
    All gpu
    Whew!

    Reply
  14. Angie says

    March 17, 2014 at 4:35 pm

    34:34

    Praying all goes well and you have a speedy recovery. ((HUGS))

    Reply
  15. Amber Carter says

    March 17, 2014 at 5:16 pm

    4 rounds, 25 push up each 29:45

    Reply
  16. Andrews family says

    March 17, 2014 at 5:23 pm

    Good luck to you, Jenni!

    My wrist (ganglion cyst) can't handle the strain so had to modify.

    35:05

    5 rounds:
    Run 800m
    5 K2E (ground)
    10 GPU
    10 Push Press, 20#
    10 GPU
    10 Push Press, 20#

    Reply
  17. Heather Foster says

    March 17, 2014 at 5:31 pm

    I wish you the best of luck with surgery!
    19:33
    200m runs instead of 800m. (knees)

    Reply
  18. aj says

    March 17, 2014 at 6:17 pm

    2:24
    5 rounds of
    5k2e
    10 pushups (3 rounds if boys/ 2 rounds of girls)

    Reply
  19. martha says

    March 17, 2014 at 6:54 pm

    for some reason, unable to post from my ipod, anyone else have this issue? its old
    36:04….feeling like a Monday, thought my time was slow, did this wod first thing this am, all regular PU
    Jenni…best of luck with your back. Hope everything goes well!

    Reply
  20. Stephanie James says

    March 17, 2014 at 10:27 pm

    Only had time for 3 rounds 23:10

    Reply
  21. Diana in Maine says

    March 17, 2014 at 10:50 pm

    Looks like you had a blast Jenni! Best of luck with your surgery please keep us updated. Thank you for all your hard work. I'll be keeping you in my prayers.

    Reply
  22. Alyoung05 says

    March 17, 2014 at 10:52 pm

    39:48
    What a lot of push-ups!!
    Glad to finish! 🙂

    Reply
  23. Donette says

    March 17, 2014 at 11:30 pm

    Good luck on your surgery Jenni, I hope all goes well.

    Reply
  24. Isabel H. says

    March 17, 2014 at 11:37 pm

    46:18
    Subbed running. Did 400 JR instead. Half BPU and half sissy push-ups! My arms are noodles now!
    Good luck with surgery, Jenni!!!

    Reply
  25. Janelle says

    March 18, 2014 at 12:08 am

    I looked at this WOD this morning and said NOOOOO!!! I'm still sore from the push ups and friday.
    BUT I did it anyway.

    28:20 – ran at 8.6 and did modified incline pushups.
    Some rounds more inclined then others.

    Amazing you went bungee jumping! I would NEVER! But I would go skydiving….
    Hope all goes well for you tomorrow! What kind of back surgery if you don't mind me asking?

    Reply
  26. Maura Sumpter says

    March 18, 2014 at 12:29 am

    28:13. All girl push ups. Then taught body step.

    Reply
  27. Cassi says

    March 18, 2014 at 3:52 am

    24:51 on 4 runs, 3 of other, then timer stopped. Finished all, kte on floor, chest press 15# one armed, bicep tendinitis

    Reply
  28. Diana says

    March 18, 2014 at 1:11 pm

    43:23, on all rounds 1st 20 pu where boy, the rest gpu
    all k2e on the bar and I was able to get my knees to my elbows!

    Reply
  29. Diana says

    March 18, 2014 at 1:12 pm

    I did the workout outside in 18drgs sometimes avoiding the ice!

    Reply
  30. Kari F. says

    March 18, 2014 at 1:51 pm

    29:54
    All k2e on bar. Those push-ups were hell! My last round was 1:14 longer than my shortest. Yikes. Under 30 minutes is a huge WIN!

    Reply
  31. Linda Slater says

    March 18, 2014 at 5:17 pm

    ALL Modifieds:
    200 Meter Run
    All Modified Push Ups
    ALl KTE's on Incline Bench

    Reply
  32. Marguerite Spriggs says

    March 18, 2014 at 8:52 pm

    15:35. Ran 3.5 miles on treadmill in 30:31 so subbed 50 jumping jacks for each run. Kte on floor. 20bpu, 30 gpu each round

    Reply
  33. Megan says

    March 19, 2014 at 12:03 am

    6:05

    Half boy/half girl PU. Also, I had to modify BFSU (meaning, there was no way I could come all the way up). Any tips on those??

    Reply
  34. Katie C. says

    March 19, 2014 at 12:51 pm

    36:49 inside on elliptical, more like kte, gpu

    Reply
  35. laura says

    March 22, 2014 at 7:57 pm

    37:03 time includes a potty break lol

    Reply
  36. Jen23 says

    March 23, 2014 at 6:29 pm

    37:23
    5 rounds
    run 400m
    5 kte
    50 boy and girl push ups

    Reply
  37. Maria Ernestine says

    March 24, 2014 at 12:19 pm

    Pat 34:37
    Maria 34:50 2 rds biy/3 rds girl and focused on form and different hand postitions

    Reply

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