Monday 03.17.14

5 rounds for time of:
Run 800 meters
5 Knees to elbows
50 push-ups

Post time to comments.

 I crossed bungee jumping off my bucket list on Thursday! 
It was awesome and I am so glad I got to do it.
I am having major back surgery tomorrow and so this was my last chance to ever bungee.
I will be unable to workout for at least 3 months but the WODs will still be here for you everyday. 
Keep on keepin’ on Mamas! I will be with you in spirit!

no caffeine
no soda  
only fruit or veggie snacks
  no food after 8:00pm
no alcohol
reduce sugar intake 
3 glasses of water a day
no fried food
8 hours of sleep
no preservatives
eliminate wheat


  1. 20:06 I could only push out 4 rounds…..think I'm getting sick. I guess it's my turn after taking care of 2 sick kids+husband the whole march break!

  2. Pouring rain outside today. Did another wod.
    15 min of:
    3 wall balls
    3 pull ups
    3 burpees
    3 kettle bell swings
    Got through round with 15 each, so 45 reps per exercise

  3. Oh no- major back surgery?! Praying all goes well for you and a smooth recovery!

  4. Wow, Jenni,
    Hope all goes well with your surgery. Praying for you. All your hard work will help you recover. Good luck.

  5. Did one round. Bitter cold outside, so after the push ups I stayed inside and set the timer and did 50 squats, 5 ke, 50 bsu, 5 ke, 50 jumping jacks, 5 ke. About 15 min total.
    Jenni, I hope your surgery goes well and I will keep you in my prayers. What a bummer to not get to work out for three months! Recover quickly! Thanks so much for keeping this blog going for the rest of us. We will do you proud!

  6. 34:54! Holy push-ups

    DId everything as Rx'd

    Good luck on your surgery, pray that everything goes smoothly.

  7. Good luck with your surgery, Jenni. I'll keep you in my prayers.

    Outside workout, all gpu. Did runs and push-ups then KTE inside on bar. Time includes KTE.

  8. 34:21- as rx'd

    Then ran 2.5 miles and did 60 squats.

    Good luck with your surgery Jenni. I hope all goes well and that you a speedy recovery.

  9. Wow- there's no way I could bungee! Glad you could cross that off your list! Prayers for all to go well tomorrow and your back and at it in no time!

  10. 34:34

    Praying all goes well and you have a speedy recovery. ((HUGS))

  11. Good luck to you, Jenni!

    My wrist (ganglion cyst) can't handle the strain so had to modify.


    5 rounds:
    Run 800m
    5 K2E (ground)
    10 GPU
    10 Push Press, 20#
    10 GPU
    10 Push Press, 20#

  12. 2:24
    5 rounds of
    10 pushups (3 rounds if boys/ 2 rounds of girls)

  13. for some reason, unable to post from my ipod, anyone else have this issue? its old
    36:04….feeling like a Monday, thought my time was slow, did this wod first thing this am, all regular PU
    Jenni…best of luck with your back. Hope everything goes well!

  14. Looks like you had a blast Jenni! Best of luck with your surgery please keep us updated. Thank you for all your hard work. I'll be keeping you in my prayers.

  15. 46:18
    Subbed running. Did 400 JR instead. Half BPU and half sissy push-ups! My arms are noodles now!
    Good luck with surgery, Jenni!!!

  16. I looked at this WOD this morning and said NOOOOO!!! I'm still sore from the push ups and friday.
    BUT I did it anyway.

    28:20 – ran at 8.6 and did modified incline pushups.
    Some rounds more inclined then others.

    Amazing you went bungee jumping! I would NEVER! But I would go skydiving….
    Hope all goes well for you tomorrow! What kind of back surgery if you don't mind me asking?

  17. 24:51 on 4 runs, 3 of other, then timer stopped. Finished all, kte on floor, chest press 15# one armed, bicep tendinitis

  18. 43:23, on all rounds 1st 20 pu where boy, the rest gpu
    all k2e on the bar and I was able to get my knees to my elbows!

  19. I did the workout outside in 18drgs sometimes avoiding the ice!

  20. 29:54
    All k2e on bar. Those push-ups were hell! My last round was 1:14 longer than my shortest. Yikes. Under 30 minutes is a huge WIN!

  21. 15:35. Ran 3.5 miles on treadmill in 30:31 so subbed 50 jumping jacks for each run. Kte on floor. 20bpu, 30 gpu each round

  22. 6:05

    Half boy/half girl PU. Also, I had to modify BFSU (meaning, there was no way I could come all the way up). Any tips on those??

  23. 37:23
    5 rounds
    run 400m
    5 kte
    50 boy and girl push ups

  24. Pat 34:37
    Maria 34:50 2 rds biy/3 rds girl and focused on form and different hand postitions

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