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Friday 03.14.14

Complete as many rounds as possible in 20 minutes of:
10 Push-ups
5 Deadlifts, 60 lbs
8 Push press, 20 lbs

Compare to 03.08.13

32 Comments

  1. I've had a nasty cold most of this week and today is first day I feel great (amazing how rest can speed up healing!!) so I did a running WOD since I missed so many this week.

    4 rounds
    400 m run
    50 squats
    2 min rest
    20:34

    Happy Friday!!

  2. 17 plus push-ups and 1 DL
    Finished rd 18 at 20:28
    Bpu for 8 rds
    65#, 20#
    (Note to self: increase DL weight next time)

  3. 14 rounds, 70# DL 30# PP

    Focusing on not letting my head hang during pushups; makes them a lot harder.

  4. Tried my hand at the Open 14.3
    Amrap 8:
    Deadlifts 10, 15, 20, etc
    15 Box jumps
    I got through 30 deadlifts & 12 box jumps

    Then did 10 minutes of today's WOD.
    Got through 9 rounds in 10:24
    I read it wrong and did 10 DL and 5 pushups. Oops!
    But I went slow on pushups and had arms in and focused on form for all exercises.
    45# DL
    25# PP

  5. 7 Rounds plus 10 pushups and 5 deadlifts

    Rounds 1-3:
    10 pushups
    5 deadlifts 65 lbs
    8 push press 65 lbs

    Rounds 4-end
    10 pushups
    8 deadlifts 65 lbs
    5 push press 65 lbs

    Have a great day everyone!

  6. 20 rounds plus 10 push ups.
    65lb dead lifts
    First two rounds bpu

  7. 3.2 mile run

    12 rounds, used heavier weights, so I took my time and focused on form.
    80# DL
    40# push press

    A great week of workouts.

  8. 20:13. 18 Rounds Total

    10 rounds:
    Bpu
    22#DL
    22#PP

    8 rounds
    Gpu
    22#DL
    22#PP

    10 min bike warm up

  9. 18 rounds plus push ups of next round. 60# DL, 30# PP.

    This week has been full of brutal but awesome workouts. Have a great weekend mamas!

  10. 27 rounds vs 22 last time
    All boy pushups, some shallow as my chest&tri hurts from those dang burpees earlier in both wods this week vs 5 boy rest girl.
    65# deadlift vs 50#
    Same push press.
    Happy weekend everyone!

  11. 12 mile bike ride in 48 min on this windy day. Then 10 rounds in just under 10 minutes.

  12. 5 rounds in 9:54.

    My son woke up early from his nap so I'm going to spin for a bit later.

  13. 16 rounds + 10 push-ups, 30# push press, 65# deadlifts.

    Julie- I'm doing the 14.3 tomorrow. Did you do ascending weights too?? I was really rooting for Stacy Tovar, she's a Nebraska girl just like me!

  14. 17 rounds + 10 push-ups. All bpu except for last 2 rounds. Then made up Wednesdays WOD but could only do 3 rounds.

    Happy Friday and happy pi day!

  15. Kari- No ascending weights- I would have had to stop to take time to change the weights on my bar- and I didn't want to do that. I want to try it again to see if I can complete a full round. It was tough…my legs were feeling it for sure!

    1. Well gave it a go. Kept the weight constant at 95#. Got through the 25 dead lifts. 115 total reps. That was tough!

  16. My stop watch didnt start like I thought it had. Got through 10 rounds before I noticed. First 5 rounds focused on deep BPU then switched to GPU

  17. 12 rounds
    30# DL 8 reps each
    16# PP 10 reps each
    Arms are quivering!! Woohoo

  18. 17 + Push ups and 1 DL

    Push ups were split between incline on a chair, boy and the last three rounds were girl as I was shaking so badly I could barely get myself up.

    85 lb DL
    30 lb Push press for the first 4 rounds then dropped to 20 lbs

    Only slept about three hours last night so I was too tired to attempt any running….

  19. 22 rds of pushs and push press. 20lb weights. Plus push-ups for 23rd rd.
    No dl…..broke my toe so just doing arm and ab stuff for now. Bummer!!

  20. 21 rounds plus 7 push ups. All boy push ups.
    Compared to 16 rounds with girl push ups.

  21. Pat 15 rds #95 Dl/#25 db pp

    Maria 14 rds #75dl, #20db pp

    less rounds more weight, def could have added more to the deadlifts

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