Complete as many rounds as possible in 20 minutes of:
10 Push-ups
5 Deadlifts, 60 lbs
8 Push press, 20 lbs
Compare to 03.08.13
90 DAY CHALLENGE V: DAY 65
Vi-shake
no caffeine
no soda
only fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake
3 glasses of water a day
no fried food
8 hours of sleep
no preservatives
Three Hidden Ways Wheat Makes You Fat
NEXT WEEK’S ADDED CHALLENGE: eliminate wheat
Three Hidden Ways Wheat Makes You Fat
“Gluten-free is hot these days. There are books and websites,
restaurants with gluten free menus, and grocery stores with hundreds of
new gluten-free food products on the shelf. Is this a fad, or a reflection of response to a real problem? Yes, gluten is a real problem. But the problem is not just gluten. In fact, there are three major hidden reasons
that wheat products, not just gluten (along with sugar in all its
forms) is a major contributor to obesity, diabetes, heart disease,
cancer, dementia, depression and so many other modern ills.”
restaurants with gluten free menus, and grocery stores with hundreds of
new gluten-free food products on the shelf. Is this a fad, or a reflection of response to a real problem? Yes, gluten is a real problem. But the problem is not just gluten. In fact, there are three major hidden reasons
that wheat products, not just gluten (along with sugar in all its
forms) is a major contributor to obesity, diabetes, heart disease,
cancer, dementia, depression and so many other modern ills.”
If you would like to know more about gluten allergy or intolerance and how to test for it read this:
“Something you’re eating may be killing you, and you probably don’t even know it!
If you eat cheeseburgers or French fries all the time or drink six
sodas a day, you likely know you are shortening your life. But eating a
nice dark, crunchy slice of whole wheat bread–how could that be bad for
you? Well, bread contains gluten,
a protein found in wheat, barley, rye, spelt, kamut, and oats. It is
hidden in pizza, pasta, bread, wraps, rolls, and most processed foods.
Clearly, gluten is a staple of the American diet. What most people don’t know is that gluten can cause serious health
complications for many. You may be at risk even if you don’t have full
blown celiac disease. In today’s blog I want to reveal the truth about gluten, explain the
dangers, and provide you with a simple system that will help you
determine whether or not gluten is a problem for you.”
sodas a day, you likely know you are shortening your life. But eating a
nice dark, crunchy slice of whole wheat bread–how could that be bad for
you? Well, bread contains gluten,
a protein found in wheat, barley, rye, spelt, kamut, and oats. It is
hidden in pizza, pasta, bread, wraps, rolls, and most processed foods.
Clearly, gluten is a staple of the American diet. What most people don’t know is that gluten can cause serious health
complications for many. You may be at risk even if you don’t have full
blown celiac disease. In today’s blog I want to reveal the truth about gluten, explain the
dangers, and provide you with a simple system that will help you
determine whether or not gluten is a problem for you.”
Stop
eating breads, pastas, cookies, cakes, donuts, rolls, buns, wheat
cereals and replace with healthier choices. You will see huge results
and your health will improve.
eating breads, pastas, cookies, cakes, donuts, rolls, buns, wheat
cereals and replace with healthier choices. You will see huge results
and your health will improve.
For recipes and tips, google: Paleo or Primal diet
I've had a nasty cold most of this week and today is first day I feel great (amazing how rest can speed up healing!!) so I did a running WOD since I missed so many this week.
4 rounds
400 m run
50 squats
2 min rest
20:34
Happy Friday!!
17 plus push-ups and 1 DL
Finished rd 18 at 20:28
Bpu for 8 rds
65#, 20#
(Note to self: increase DL weight next time)
14 rounds, 70# DL 30# PP
Focusing on not letting my head hang during pushups; makes them a lot harder.
Tried my hand at the Open 14.3
Amrap 8:
Deadlifts 10, 15, 20, etc
15 Box jumps
I got through 30 deadlifts & 12 box jumps
Then did 10 minutes of today's WOD.
Got through 9 rounds in 10:24
I read it wrong and did 10 DL and 5 pushups. Oops!
But I went slow on pushups and had arms in and focused on form for all exercises.
45# DL
25# PP
7 Rounds plus 10 pushups and 5 deadlifts
Rounds 1-3:
10 pushups
5 deadlifts 65 lbs
8 push press 65 lbs
Rounds 4-end
10 pushups
8 deadlifts 65 lbs
5 push press 65 lbs
Have a great day everyone!
20 rounds plus 10 push ups.
65lb dead lifts
First two rounds bpu
Hiit mamas northglenn
Shawntae 24
Karissa 22
Sharadee 13
3.2 mile run
12 rounds, used heavier weights, so I took my time and focused on form.
80# DL
40# push press
A great week of workouts.
20:13. 18 Rounds Total
10 rounds:
Bpu
22#DL
22#PP
8 rounds
Gpu
22#DL
22#PP
10 min bike warm up
I hurt my back somehow so I only did 5 rounds
GPU
30# deadlift
30# push press
18 rounds plus push ups of next round. 60# DL, 30# PP.
This week has been full of brutal but awesome workouts. Have a great weekend mamas!
27 rounds vs 22 last time
All boy pushups, some shallow as my chest&tri hurts from those dang burpees earlier in both wods this week vs 5 boy rest girl.
65# deadlift vs 50#
Same push press.
Happy weekend everyone!
12 mile bike ride in 48 min on this windy day. Then 10 rounds in just under 10 minutes.
22 rounds
20 lbs. all
5 rounds in 9:54.
My son woke up early from his nap so I'm going to spin for a bit later.
16 rounds + 10 push-ups, 30# push press, 65# deadlifts.
Julie- I'm doing the 14.3 tomorrow. Did you do ascending weights too?? I was really rooting for Stacy Tovar, she's a Nebraska girl just like me!
17 rounds + 10 push-ups. All bpu except for last 2 rounds. Then made up Wednesdays WOD but could only do 3 rounds.
Happy Friday and happy pi day!
Kari- No ascending weights- I would have had to stop to take time to change the weights on my bar- and I didn't want to do that. I want to try it again to see if I can complete a full round. It was tough…my legs were feeling it for sure!
Well gave it a go. Kept the weight constant at 95#. Got through the 25 dead lifts. 115 total reps. That was tough!
16 rounds
My stop watch didnt start like I thought it had. Got through 10 rounds before I noticed. First 5 rounds focused on deep BPU then switched to GPU
12 rounds
30# DL 8 reps each
16# PP 10 reps each
Arms are quivering!! Woohoo
17 + Push ups and 1 DL
Push ups were split between incline on a chair, boy and the last three rounds were girl as I was shaking so badly I could barely get myself up.
85 lb DL
30 lb Push press for the first 4 rounds then dropped to 20 lbs
Only slept about three hours last night so I was too tired to attempt any running….
14 rounds I felt like molasses tonight.
40# dead lifts
30# push press
13 rounds #40 deadlift, #25 push press
13 rounds #60deadlifts #30push press
13 rounds #60deadlifts #30push press
17 rounds gpu, 40# dl
22 rds of pushs and push press. 20lb weights. Plus push-ups for 23rd rd.
No dl…..broke my toe so just doing arm and ab stuff for now. Bummer!!
15 rounds plus 1 push up. 60 on DL, 20 on pp.
21 rounds plus 7 push ups. All boy push ups.
Compared to 16 rounds with girl push ups.
Pat 15 rds #95 Dl/#25 db pp
Maria 14 rds #75dl, #20db pp
less rounds more weight, def could have added more to the deadlifts