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Hiit Mamas

Drop Your Excuses To The Floor

Friday 03.14.14

Complete as many rounds as possible in 20 minutes of:
10 Push-ups
5 Deadlifts, 60 lbs
8 Push press, 20 lbs

Compare to 03.08.13

90 DAY CHALLENGE V: DAY 65
Vi-shake
no caffeine
no soda  
only fruit or veggie snacks
  no food after 8:00pm
no alcohol
reduce sugar intake 
3 glasses of water a day
no fried food
8 hours of sleep
no preservatives

NEXT WEEK’S ADDED CHALLENGE: eliminate wheat

Three Hidden Ways Wheat Makes You Fat

“Gluten-free is hot these days. There are books and websites,
restaurants with gluten free menus, and grocery stores with hundreds of
new gluten-free food products on the shelf. Is this a fad, or a reflection of response to a real problem? Yes, gluten is a real problem. But the problem is not just gluten. In fact, there are three major hidden reasons
that wheat products, not just gluten (along with sugar in all its
forms) is a major contributor to obesity, diabetes, heart disease,
cancer, dementia, depression and so many other modern ills.”
….continue

 
If you would like to know more about gluten allergy or intolerance and how to test for it read this: 
“Something you’re eating may be killing you, and you probably don’t even know it!

If you eat cheeseburgers or French fries all the time or drink six
sodas a day, you likely know you are shortening your life. But eating a
nice dark, crunchy slice of whole wheat bread–how could that be bad for
you? Well, bread contains gluten,
a protein found in wheat, barley, rye, spelt, kamut, and oats. It is
hidden in pizza, pasta, bread, wraps, rolls, and most processed foods.
Clearly, gluten is a staple of the American diet. What most people don’t know is that gluten can cause serious health
complications for many. You may be at risk even if you don’t have full
blown celiac disease. In today’s blog I want to reveal the truth about gluten, explain the
dangers, and provide you with a simple system that will help you
determine whether or not gluten is a problem for you.”
 …continue.
Stop
eating breads, pastas, cookies, cakes, donuts, rolls, buns, wheat
cereals and replace with healthier choices. You will see huge results
and your health will improve.
For recipes and tips, google: Paleo or Primal diet
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Tagged With: 90 Day Challenge, AMRAP, deadlift, press, push-up, wheat 32 Comments

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Comments

  1. Denise says

    March 14, 2014 at 10:45 am

    I've had a nasty cold most of this week and today is first day I feel great (amazing how rest can speed up healing!!) so I did a running WOD since I missed so many this week.

    4 rounds
    400 m run
    50 squats
    2 min rest
    20:34

    Happy Friday!!

    Reply
  2. mbrous2 says

    March 14, 2014 at 11:19 am

    17 plus push-ups and 1 DL
    Finished rd 18 at 20:28
    Bpu for 8 rds
    65#, 20#
    (Note to self: increase DL weight next time)

    Reply
  3. Stephanie says

    March 14, 2014 at 11:43 am

    14 rounds, 70# DL 30# PP

    Focusing on not letting my head hang during pushups; makes them a lot harder.

    Reply
  4. Julie says

    March 14, 2014 at 12:52 pm

    Tried my hand at the Open 14.3
    Amrap 8:
    Deadlifts 10, 15, 20, etc
    15 Box jumps
    I got through 30 deadlifts & 12 box jumps

    Then did 10 minutes of today's WOD.
    Got through 9 rounds in 10:24
    I read it wrong and did 10 DL and 5 pushups. Oops!
    But I went slow on pushups and had arms in and focused on form for all exercises.
    45# DL
    25# PP

    Reply
  5. Loved On Studio says

    March 14, 2014 at 12:53 pm

    7 Rounds plus 10 pushups and 5 deadlifts

    Rounds 1-3:
    10 pushups
    5 deadlifts 65 lbs
    8 push press 65 lbs

    Rounds 4-end
    10 pushups
    8 deadlifts 65 lbs
    5 push press 65 lbs

    Have a great day everyone!

    Reply
  6. Rachael says

    March 14, 2014 at 1:26 pm

    20 rounds plus 10 push ups.
    65lb dead lifts
    First two rounds bpu

    Reply
  7. Shawntae Berry says

    March 14, 2014 at 2:51 pm

    Hiit mamas northglenn
    Shawntae 24
    Karissa 22
    Sharadee 13

    Reply
  8. James Family says

    March 14, 2014 at 3:26 pm

    3.2 mile run

    12 rounds, used heavier weights, so I took my time and focused on form.
    80# DL
    40# push press

    A great week of workouts.

    Reply
  9. Alycia Mummert says

    March 14, 2014 at 3:43 pm

    20:13. 18 Rounds Total

    10 rounds:
    Bpu
    22#DL
    22#PP

    8 rounds
    Gpu
    22#DL
    22#PP

    10 min bike warm up

    Reply
  10. Brittany Trausch says

    March 14, 2014 at 4:28 pm

    I hurt my back somehow so I only did 5 rounds
    GPU
    30# deadlift
    30# push press

    Reply
  11. Rissa W says

    March 14, 2014 at 4:37 pm

    18 rounds plus push ups of next round. 60# DL, 30# PP.

    This week has been full of brutal but awesome workouts. Have a great weekend mamas!

    Reply
  12. laura says

    March 14, 2014 at 4:39 pm

    27 rounds vs 22 last time
    All boy pushups, some shallow as my chest&tri hurts from those dang burpees earlier in both wods this week vs 5 boy rest girl.
    65# deadlift vs 50#
    Same push press.
    Happy weekend everyone!

    Reply
  13. jule says

    March 14, 2014 at 5:22 pm

    12 mile bike ride in 48 min on this windy day. Then 10 rounds in just under 10 minutes.

    Reply
  14. Brent and Britta says

    March 14, 2014 at 5:26 pm

    22 rounds
    20 lbs. all

    Reply
  15. Kallie.H. says

    March 14, 2014 at 6:15 pm

    5 rounds in 9:54.

    My son woke up early from his nap so I'm going to spin for a bit later.

    Reply
  16. Kari F. says

    March 14, 2014 at 6:51 pm

    16 rounds + 10 push-ups, 30# push press, 65# deadlifts.

    Julie- I'm doing the 14.3 tomorrow. Did you do ascending weights too?? I was really rooting for Stacy Tovar, she's a Nebraska girl just like me!

    Reply
  17. Marguerite Spriggs says

    March 14, 2014 at 7:06 pm

    17 rounds + 10 push-ups. All bpu except for last 2 rounds. Then made up Wednesdays WOD but could only do 3 rounds.

    Happy Friday and happy pi day!

    Reply
  18. Julie says

    March 14, 2014 at 7:36 pm

    Kari- No ascending weights- I would have had to stop to take time to change the weights on my bar- and I didn't want to do that. I want to try it again to see if I can complete a full round. It was tough…my legs were feeling it for sure!

    Reply
    • Kari F. says

      March 16, 2014 at 2:56 am

      Well gave it a go. Kept the weight constant at 95#. Got through the 25 dead lifts. 115 total reps. That was tough!

      Reply
  19. Heather Foster says

    March 14, 2014 at 9:37 pm

    16 rounds

    Reply
  20. Stephanie James says

    March 14, 2014 at 9:51 pm

    My stop watch didnt start like I thought it had. Got through 10 rounds before I noticed. First 5 rounds focused on deep BPU then switched to GPU

    Reply
  21. AmyD says

    March 14, 2014 at 11:31 pm

    12 rounds
    30# DL 8 reps each
    16# PP 10 reps each
    Arms are quivering!! Woohoo

    Reply
  22. Janelle says

    March 15, 2014 at 1:16 am

    17 + Push ups and 1 DL

    Push ups were split between incline on a chair, boy and the last three rounds were girl as I was shaking so badly I could barely get myself up.

    85 lb DL
    30 lb Push press for the first 4 rounds then dropped to 20 lbs

    Only slept about three hours last night so I was too tired to attempt any running….

    Reply
  23. Diana in Maine says

    March 15, 2014 at 3:28 am

    14 rounds I felt like molasses tonight.
    40# dead lifts
    30# push press

    Reply
  24. Amber Carter says

    March 15, 2014 at 5:43 pm

    13 rounds #40 deadlift, #25 push press

    Reply
  25. Katie Gravert says

    March 15, 2014 at 6:28 pm

    13 rounds #60deadlifts #30push press

    Reply
  26. Katie Gravert says

    March 15, 2014 at 6:29 pm

    13 rounds #60deadlifts #30push press

    Reply
  27. Katie C. says

    March 15, 2014 at 9:56 pm

    17 rounds gpu, 40# dl

    Reply
  28. Kim Jackson says

    March 17, 2014 at 12:01 pm

    22 rds of pushs and push press. 20lb weights. Plus push-ups for 23rd rd.
    No dl…..broke my toe so just doing arm and ab stuff for now. Bummer!!

    Reply
  29. Donette says

    March 18, 2014 at 12:02 am

    15 rounds plus 1 push up. 60 on DL, 20 on pp.

    Reply
  30. Becky says

    March 18, 2014 at 11:44 am

    21 rounds plus 7 push ups. All boy push ups.
    Compared to 16 rounds with girl push ups.

    Reply
  31. Maria Ernestine says

    March 21, 2014 at 12:34 pm

    Pat 15 rds #95 Dl/#25 db pp

    Maria 14 rds #75dl, #20db pp

    less rounds more weight, def could have added more to the deadlifts

    Reply

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