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Hiit Mamas

Drop Your Excuses To The Floor

Thursday 03.13.14

“Loren”

4 rounds for time of:
Run 200 meters
11 Thrusters, 20 lbs
Run 200 meters
11 Push press, 20 lbs
Run 200 meters
11 Bench press, 20 lbs

Post time to comments.

 Happy Birthday Loren.
 Hiit Dad Loren 
(Hero WOD 2013)

90 DAY CHALLENGE V: DAY 64
Vi-shake
no caffeine
no soda  
only fruit or veggie snacks
  no food after 8:00pm
no alcohol
reduce sugar intake 
3 glasses of water a day
no fried food
8 hours of sleep
no preservatives
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Tagged With: 4 rounds, 90 Day Challenge, Loren, press, run, thruster 50 Comments

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Comments

  1. Steph says

    March 13, 2014 at 10:47 am

    21:06 #24 lbs , did an extra 200 meters. I don't have a treadmill so I guesstimatesd the length of my basement!

    Reply
  2. Julie says

    March 13, 2014 at 11:12 am

    21:36
    outside
    25#

    Reply
  3. mbrous2 says

    March 13, 2014 at 11:19 am

    20:41
    Subbed 100 jump rope for each run
    35# all

    Reply
    • mbrous2 says

      March 13, 2014 at 11:19 am

      Happy birthday! Hope you have a FABULOUS day, Loren!

      Reply
  4. Stephanie says

    March 13, 2014 at 11:59 am

    Ugh, timer malfunction.

    Subbed 100 SJR for the running; too icy outside. Used 30# for first two rounds, 40# for last two rounds.

    Reply
  5. martha says

    March 13, 2014 at 12:00 pm

    19:47
    Subbed 100 jump rope for run….8" of snow on sides of road again!!

    Reply
  6. Brittany Trausch says

    March 13, 2014 at 12:55 pm

    23:03
    Treadmill
    20# thrusters
    30# for push press and bench press
    Great workout, Thanks!

    Reply
  7. Brent and Britta says

    March 13, 2014 at 1:41 pm

    15:28 as rxed
    Had to slow my pace on a couple of runs because my 4.5-year-old was running with me 🙂
    HAPPY BIRTHDAY LOREN!!! Nice calves 😉

    Reply
  8. NatalieT says

    March 13, 2014 at 2:15 pm

    26:22
    My 200 was not measured correctly? I will have to re measure it.

    Reply
  9. Rachael says

    March 13, 2014 at 2:19 pm

    22:24 only 3 rounds (all I had time for)

    Reply
  10. Jen Roe says

    March 13, 2014 at 2:52 pm

    Ran 4.5 miles

    15:11
    Ran on treadmill
    35lbs on thrusters & PP
    Subbed boy push ups for bench

    Great workout. Love it when I sweat.

    Reply
  11. Senia says

    March 13, 2014 at 3:13 pm

    Help please! Is there an app where I can measure the meters (400,200,1000) when I run. I run my sidewalk around my block not to safe btw I have an android. Thanks, mamas!

    Reply
    • Rissa W says

      March 13, 2014 at 3:45 pm

      I convert the meters to miles and use the Nike running app. After a while, you get to know what routes equal a certain distance.

      Reply
    • mbrous2 says

      March 13, 2014 at 11:17 pm

      Map My Run can be set to "metric" for your distances.

      Reply
    • Senia says

      March 16, 2014 at 3:44 am

      Thanks!

      Reply
    • Jenni says

      April 16, 2014 at 5:18 pm

      I think both of those are for iPhone. When I had android I used Endomondo.

      Reply
  12. Julie Anderson says

    March 13, 2014 at 3:40 pm

    22:44 on the treadmill at the gym. Fun and sweaty! 🙂

    Reply
  13. Rissa W says

    March 13, 2014 at 3:43 pm

    21:38
    Subbed 10 burpees for runs (still really cold outside). 30# for all.

    Really had to fight through last round. Dripping sweat and breathless!

    Reply
  14. Maura Sumpter says

    March 13, 2014 at 3:57 pm

    3 round with 40# bar in 26:34. Then taught body pump. Will finish tomorrow.

    Reply
  15. James Family says

    March 13, 2014 at 4:38 pm

    21:22
    35# for all

    Reply
  16. laura says

    March 13, 2014 at 4:40 pm

    23:43. 55#bench rest as rxd.

    Reply
  17. Isabel H. says

    March 13, 2014 at 4:48 pm

    25:47 subbed Alternating 100's of JR And JJ for running. All else as rq'd. Happy Thursday, mamas!!!

    Reply
  18. Stephanie James says

    March 13, 2014 at 5:08 pm

    20:59
    Tredmill

    Reply
  19. Alycia Mummert says

    March 13, 2014 at 5:54 pm

    23:45

    Altered workout for my treadmill.

    4 Rounds:
    1/2 mile run
    11Thruster 22#
    11 PushPull 22#
    11 Chest Press on Bosu with hip raised 22#

    Happy Birthday!

    Reply
  20. Heather Foster says

    March 13, 2014 at 5:58 pm

    11:45 only 2 times through vs. 4
    30lb bar

    Reply
  21. Janelle says

    March 13, 2014 at 7:32 pm

    17:10 with many interruptions from my two year old potty training son….

    25 lb thrusters & push press
    35 lb bench press

    6:40 min pace

    Half mile warm up. Ran 1 mile at the end plus .25 mile cool down.

    Lots of running this week! My legs are getting tired.. 🙂

    Reply
  22. Kari F. says

    March 13, 2014 at 8:41 pm

    23:50
    Treadmill. 30# on all movements.

    Reply
  23. Megan says

    March 13, 2014 at 9:53 pm

    Trying to get back into the habit, so this is my first WOD in a while.

    25:15

    Question: do you stop your timer if you need a breather or let it run?

    Reply
    • mbrous2 says

      March 13, 2014 at 11:21 pm

      Let it run to take a breather. That's part of how you get faster next time you do this wod…fewer breathers as you get stronger 🙂

      Reply
  24. jule says

    March 13, 2014 at 10:13 pm

    17:53 treadmill, 20# weights

    Reply
  25. Alyoung05 says

    March 13, 2014 at 10:15 pm

    22:09
    25# all
    Subbed c2rower for runs, same distance

    Reply
  26. Janelle says

    March 13, 2014 at 10:43 pm

    I only stop the timer if it's a major interruption, like my son pooping in his unders…. If I just need to take a minute and breath, that is on my timer.

    Reply
  27. Andrews family says

    March 13, 2014 at 11:52 pm

    17:06 as rx'd.

    Usually any running in a workout makes me feel like a weak-sauce but this one made me feel strong! Guess I am more of a sprinter. 🙂

    Also, I tried stopping and restarting the treadmill the 1st time, but it was a big time waster so I just left it running and jumped on and off.

    Reply
  28. Katie Towsen says

    March 14, 2014 at 12:15 am

    16:13 as RX'd, ran outside on a track. I think i push myself so much more when I am not on a treadmill. Plus it was 67 degrees and sunny today so there was no way I was doing this indoors!

    Thanks

    Reply
  29. Steph says

    March 14, 2014 at 1:45 am

    @ jenelle, "my son pooping in his unders " LOL unders, love it! What us mommy's got to do
    just to get a workout in!

    Reply
  30. jamie says

    March 14, 2014 at 1:55 am

    3 rounds in 20 minutes before a car creeped me out bc it is late.

    Reply
  31. Tamrin says

    March 14, 2014 at 2:28 am

    I am new to this, I'm guessing close to 25min. Holy cow am I sweating.

    Reply
    • Jenni says

      April 16, 2014 at 6:26 pm

      Go Tam!! Go!!

      Reply
  32. Katie C. says

    March 14, 2014 at 12:59 pm

    22:45 used an elliptical for first time. Didn't show millage so I guessed how long it would take me to run 200 meters and did it that long each time

    Reply
  33. Cassi says

    March 14, 2014 at 2:43 pm

    15:37 one armed 10#

    Reply
  34. Janelle says

    March 14, 2014 at 6:22 pm

    Tell me about it Steph! He was literally talking to me the WHOLE time. I tried to explain to him that I COULDN'T talk and please just play with your playdough… not so much….. He also had to pee so I had to jump off the TM, put him on the potty (which I brought into the room with us) and then jumped back on the TM ran for a few more seconds, jumped off, helped him pull up… etc… what a workout! 🙂

    Reply
  35. Kasey Pittman says

    March 15, 2014 at 2:15 pm

    25:44
    Ran for .12 miles at 8.0 speed

    20lbs for all lifting

    😉 Sweating like crazy!

    Reply
  36. Marguerite Spriggs says

    March 15, 2014 at 3:02 pm

    19:11. Loved this wod. Subbed push-ups for bench press

    Reply
  37. vanessa.kc says

    March 15, 2014 at 6:20 pm

    20:25
    40# Thrusters & 40# Push Press. Subbed Full Pushups for Bench Press

    Reply
  38. Donette says

    March 15, 2014 at 8:29 pm

    12:01, ran for 30 seconds around the house for each run, obviously wasn't equivalent as my time is much faster than everyone's! 20 #'s for all.

    Reply
  39. Jen23 says

    March 15, 2014 at 9:56 pm

    19:36
    24lbs
    3 rounds
    subbed push ups for bench press

    Reply
  40. Heather Lipe says

    March 17, 2014 at 2:11 pm

    DYING. Literally just laid down on the gym floor. Ha!
    20:10
    .12 on treadmill for 200s
    20#

    Reply
  41. Denise says

    March 20, 2014 at 10:49 am

    28:22*
    Outside 20 lbs
    35 degrees.
    I took forever! Easy does it 😉

    Reply
  42. Maria Ernestine says

    March 20, 2014 at 11:57 am

    Pat and Maria 19:58

    Pat #65- thrusters & pp #50 bp

    Maria #40 thrusters & pp #40 bp

    Reply
  43. laura says

    March 16, 2015 at 3:46 am

    22:19 20# all
    Took a little bit between runs to figure how to restart treadmill from where I left off at hotel but after the first round was a pro

    Reply

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