Wednesday 03.12.14

5 rounds for time of:
Run 800 meters
25 burpees

 Post time to comments.

no caffeine
no soda  
only fruit or veggie snacks
  no food after 8:00pm
no alcohol
reduce sugar intake 
3 glasses of water a day
no fried food
8 hours of sleep
no preservatives


  1. No comments, what?! Did this on Sunday with a horrible time of 40:12. I may do this later but sub 400 jump rope in for the running.

    1. Kari- today is your "rest day" lol! We had storms & rain this morning- so I did yesterday's wod 🙂

  2. 17:35 Sub recumbent bike for running

    First time back after a back injury last year and it just figures there would be burppes involved. Lol. Oh, how I have missed a real workout.

  3. 32:06
    Opted for inside workout. Yesterday was in the 80's…today 41! Ran around house for 4 min for each run.

    I grumbled when I saw this workout, but got it done!

  4. 38:30

    All burpees were push-up jump burpees.

    Great workout! I never would have completed this workout in full with out fellow Hiit Mamas! Thanks

  5. No running (ran Monday and yesterday)
    Just the burpees
    5:24 no pushups

  6. Tried to get them all in before I had to leave but only got through 4 rounds. I will finish the last round later.

  7. Oh man that was a tough one! I don't know if it was my mindset going into it or that i did last wod @ night & this one i did right in the a.m. rather than night like i normally do but i really was hoping I'd run out of time &my son would call for a pickup lol.
    I finished though! So glad i did entire!

  8. Don't have the mental stamina to do this one today. Will come back on Saturday when I have more time.

    Did "Keller" today – 11:30

    3 rounds for time
    run 400m
    21 KB swings, #15
    12 chair asst pull ups

  9. Did a similar workout with a friend for a time of 18:19

    12 mile
    25 thrusters
    12 mile
    25 JR
    12 mile
    25 BFSU
    12 mile
    25 pull ups
    12 mile
    25 hang squat cleans.

    Feeling good today!!!

  10. BRUTAL especially on a windy day!

    25:02 for 3 rounds. I was gassed by then and was so thankful when the RS president stopped by.

  11. Well, Julie, I did it again!
    Well subbed jump rope. 400 each round. That was again simply brutal.
    29:13-way better than my slooooow runs.

  12. Brutal is the word. Wanted to finish under 35 and did.

    Half mile warm up

    31:09 – only because I ran my butt off. There was no speeding up the burpees. I HATE burpees!

    Half mile cool down.

  13. 35:13, 3rd running wod I've done this week! Should be getting me back on running shape after taking a break for bursitis! My goodness that was rough!

  14. 37:40 & hated it the WHOLE time! I love that the running workouts are coming back around.

  15. I'm trying to get back on track. This is my first WOD in a while.


    Also, do you guys just let the timer keep running if you take a breather or stop it until you are ready? I'm assuming you let it run until the workout is complete.

    1. We do not stop the timer for rests….but if one of my kids cones running out of the house bloody, I'm going to pause my workout and pause my timer until I can resume my workout. 😉

  16. 16.46 for 3 rounds. Tried to make this one up right after completing Friday 3/14 wod. I was dripping sweat, exhausted and couldn't finish all 5.

  17. I won't lie, I was actually scared to do this one. My two worst workouts at once!

    40:48 as rx'd; treadmill.

    I was pretty proud of my time but it looks like I was actually slow. 🙂

  18. 38:57 I had to watch the video on how to do burpees….I had never done them before. 🙂 That was easily the hardest workout of my life (to date). My face was still beet red an hour later! I loved it.

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