Thursday 02.27.14
50 push-ups in one set
Run 5K
Post times for push-ups and time for 5K separately.
90 DAY CHALLENGE V: DAY 50
Vi-shake
no caffeine
no soda
only fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake
3 glasses of water a day
no fried food
50 push-ups on toes and belly and chest to floor on each rep.
3:21 with my God-given Amazon-woman arms-gotta love it!
I will get back to you on the 5K when it's not below zero
I completed a handstand hold, hollow rocks, superman, and sit-ups workout from O'Fallon CF
25:32 for 5k. Hilly course. Used muegge and Hackmann roads.
I was anticipating a 5K coming up this week…so I took advantage of the warm weather this past Saturday and ran it. (Glad because it's below zero)
31:45- slower than my last 2 times…but I ran a very hilly course on a windy day. When I ran it in the summer it was 38 minutes. So I'm excited with the improvement!
Did 50 pushups today. 1:40.
Completed 12 minutes of ab work, and a round of tabatas.
Too cold to run
Did tabata from 1-9-13 superman, push-ups, bfsu, squats
1:53 for push-ups. 34 Bpu and 16 gpu.
No time for 5k this morning but did a yoga workout to stretch everything out!
1:53 for push-ups. 34 Bpu and 16 gpu.
No time for 5k this morning but did a yoga workout to stretch everything out!
1:42 all reg pu
Run later…baby is up 🙂
1:07 pushups, last 10 gpu
29:00 5k treadmill
1:30 push ups
did a 3k run in 17:30, will do the rest tonight after all my appts
GPU 3:37
5k 39:16
GPU 1:23
Stationary bike 13:29
1:39
Girl push-ups
50 sissy pushups in 1:58
5K interval on treadmill in 28:18
This was only my 2nd hiit mamas workout but I loved it!
1:55 10 push ups on toes. The rest on knees. No running. Then body pump.
25 BPU
25 GPU
For 3:14 min.
250 JR
For 2:15
Still can't run due to knee recovery
2:54 on push-ups
Preceeded by a 30-20-10 for time of:
Double unders
20# overhead walking lunges
toes-to-bar
air squats
13:44
My grip is fried after yesterday's pull-ups. My callouses are throbbing!
1:36 all boy push ups
Ran a 10k. 42:18
Show off. 😉
Wow! Anyone else ridiculously sore from yesterday's WOD? Had a hard time today!!
Also, I accidentally pulled the emergency tag off the treadmill so I am not exactly sure how far I went. 🙁
2:27 GPU
ran for around 29 mins, probably pretty close to a 5K
1;53 push ups
29:18 outside run.
Ran 32 minutes with the students in gym class. Not sure the distance.
50 push ups 1:22
27:38 run, 2:07 pu
3:50 for 50 boy push-ups in a row!! Ouch!
23:47 for 5K
Not so sure I should post this time, but…41.15 for the 5k. First one post-baby (who is now 4+ months old, I'm a slacker!)
1:23 25 boy/25 girl
Didn't get to run, will hopefully run tomorrow and Saturday.
20 bpu 30 gpu 1:38
26:50 for 5k..then ran to 4mi, personal record! Plus 1mi warmup/cooldown
Didn't realize it said post times separately. Total time 27:45.
23:51 for 5k, shocked personal best. No pu, bicep tendinitis
Push ups: 2:13
I only had time for 2 miles, but I really pushed myself to quicken my time, and I bettered my mile average pace by 24 sec
2 mile run= 22:15
58 sec boy pushups.
33:36.
Felt good, last 2 times i ran 5k i ended up walking part because i got a stitch in my side. This time all went well &i didn't stop!
2:14 mix of incline/decline pushups
5.25 miles in 22:21 on spin bike
25 butterfly sit ups
50 gpu's in 1:32
3K rowing in 18:17
24:30 for a 5k
First one since baby (2 months ago)
2:30 for Push ups – all boy and incline on a chair.
(I read that doing girl push ups doesn't make you stronger for boy push ups and it's better to do incline gradually decreasing until your in the plank position.)
21:21 5K – That's a PR! 🙂 Yea for me!
Of course you should post your time Jamie! If just to have a record so you can really track your progress. I love looking back now to when I started to run after my baby (she's 10 months old now.) and I am so much faster now. And to encourage you more, doing these work outs has made me a much faster runner….
1:16 boy push ups
29:39 for 5k
1:24 gpu
37 min run
1:47 Boy Push ups. Last 15 could only get half way down.
28:30 fpr 5k
Roads are getting clear and weather bareable! I am ready to get back in shape!
Pat – 1:50 push ups-
Maria – 2:22 – push ups (boy and switched between wide, narrow, and diamond)
Pat & Maria 5k – 29:45