Complete as many rounds as possible in 7 minutes of:
5 box jumps, 18 in.
13 cleans, 20-30 lbs
5 box jumps, 18 in.
13 cleans, 20-30 lbs
Post rounds completed to comments.
90 DAY CHALLENGE V: DAY 48
Vi-shake
no caffeine
no soda
only fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake
3 glasses of water a day
no fried food
4 1/2 rounds. 30#
Focus T25 cardio workout
7 rounds exactally
25#
6 rds
15", 35#
5 rds plus box jumps for 6.
Did 18" box jumps for first time!!
20lbs
41/2 24 " box jumps, 30 lbs cleans
3 rounds, getting back into it
7 plus 5 box jumps, 2 cleans
15",#30
7 plus 5 box jumps
20# cleans
6 rounds
20lb cleans
plus 9:30, 1 mile run
4 rounds, 30lb cleans (5lb more than usual)
4 mile run
6 rounds
25# cleans
Four rounds 20 pounds
9 rounds
20 lbs.
7 weeks post partum
Ran 4.5 mfiles
6 rounds
20" box
35lbs
5 rounds plus box jumps
30#
Finished 6th round
7 rounds
30# cleans
First time ever!
5 rounds
18" box
25 lbs.
Thought I would die. Didn't. 🙂
Welcome Julie Anderson!
I got 6 rounds, plus 5 box jumps and 6 cleans. 40# on the cleans.
I followed this workout with one from my brothers box Solution One Crossfit:
15 rounds for time:
5 hand release push-ups
5 box jumps
15 double unders
I finished this horrible workout in 24:03, but I did EVERY SINGLE double under. Woohoo!!
Yahoo! Nothing like a reward after working your butt off 🙂
Right after yesterday's WOD
40# db & box jump as rx'd
6 rounds plus 5 box jumps
4.5. 12" & 24lbs.
6 rounds + 5 box jumps + 7 cleans
14" box (tallest I have)
30# cleans
Finished 7th round. Usually do 20# cleans! Hurrah for using more weight!
6 rounds 7:03
-9 inch box jump
-20 lb clean
5 miles on my spin bike.
5 rounds
20# cleans
ran 2.5 miles
Ran 2.1 then walked .5
Should have done workout first
3 rounds plus jumps and 7 cleans
25# to below parallel
8 kipping pullups with assist
24 burpees
6 rounds
20lb bar
Knees are sore today!
5 rounds
First time 18 inch box! Yeah!!
20#
7 rounds
12 inch box
30 lbs bar
I pushed hard for that many rounds. I was out of breath!
Blah…Still feeling a bit sick to my stomach..
Worked on Kipping pull ups. Can do 1 or two at a time. Ya me.
Then 6 rounds + 3 Box jumps.
45 lb bar for clean.
Ran 2 miles in 14:05. Fastest Post pregnancy time yet. Another half mile to cool down.
4 rounds
45#
6 rounds
18" box, 45# hang cleans
6 rounds + 5 BJ
20#
8 rounds plus 5 BX 20#Cleans
Ran 500m before and
800 m after.
Total workout time 15:23
Still have some crazy congestion but I'm hoping the workouts will start to burn this stuff out!
8 rounds plus 5 BX 20#Cleans
Ran 500m before and
800 m after.
Total workout time 15:23
Still have some crazy congestion but I'm hoping the workouts will start to burn this stuff out!
5 rounds and 5 box jumps
finished the 6th round, was going for 6 rounds almost got it. Next time!
6 rounds + box jumps and 5 cleans
30# cleans
After yesterdays WOD
Love short workouts when I need to play catch up!
5 round through box jumps and 6 cleans on the 6th round.
4 full rounds plus BJ & 5 cleans of the next round. Went ahead and finished the 5th round past the timer.
17" Box
30# Cleans
DRENCHED!!!
8 rounds
30lb cleans
5 rounds plus boxjumps
Only did power cleans, hurt knee
5 or 6 full rounds (should have written it down)
40 lb
7 rounds
(jamie not brett)
8 rounds
Full extension box jumps
20 lb cleans
Julia and Alexis:
5 rounds and added 5 stairs in the 7 minutes
7 rounds plus 1 box jump. 30# cleans
5 rounds. My legs are so sore from Fridays wod box jumps. I had to make that one up and man I could barely stand gettin out of bed. The thought of doing more box jumps was just crazy to me so I subbed 10 squats for box jumps (didn't matter) and 30# for cleans
Pat – 3rds thru 8 cleans on the 4th, full ext. BJ and #65
Maria – 3rds thru 6 cleans on the 4th, full ext bj and #35