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Hiit Mamas

Drop Your Excuses To The Floor

Tuesday 02.25.14

Complete as many rounds as possible in 7 minutes of:
5 box jumps, 18 in.
13 cleans, 20-30 lbs
 
Post rounds completed to comments.

90 DAY CHALLENGE V: DAY 48

Vi-shake
no caffeine
no soda  
only fruit or veggie snacks
  no food after 8:00pm
no alcohol
reduce sugar intake 
3 glasses of water a day
no fried food
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Tagged With: 90 Day Challenge, AMRAP, box jump, clean 48 Comments

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Comments

  1. Stephanie says

    February 25, 2014 at 12:00 pm

    4 1/2 rounds. 30#

    Focus T25 cardio workout

    Reply
  2. Julie says

    February 25, 2014 at 12:04 pm

    7 rounds exactally
    25#

    Reply
  3. mbrous2 says

    February 25, 2014 at 12:06 pm

    6 rds
    15", 35#

    Reply
  4. Kim Jackson says

    February 25, 2014 at 12:33 pm

    5 rds plus box jumps for 6.
    Did 18" box jumps for first time!!
    20lbs

    Reply
  5. Steph says

    February 25, 2014 at 12:41 pm

    41/2 24 " box jumps, 30 lbs cleans

    Reply
  6. Brittany says

    February 25, 2014 at 12:44 pm

    3 rounds, getting back into it

    Reply
  7. martha says

    February 25, 2014 at 12:50 pm

    7 plus 5 box jumps, 2 cleans
    15",#30

    Reply
  8. aj says

    February 25, 2014 at 1:09 pm

    7 plus 5 box jumps
    20# cleans

    Reply
  9. Kasey Pittman says

    February 25, 2014 at 1:48 pm

    6 rounds
    20lb cleans

    plus 9:30, 1 mile run

    Reply
  10. Rachael says

    February 25, 2014 at 1:52 pm

    4 rounds, 30lb cleans (5lb more than usual)

    Reply
  11. James Family says

    February 25, 2014 at 2:17 pm

    4 mile run

    6 rounds
    25# cleans

    Reply
  12. Kirsten says

    February 25, 2014 at 2:39 pm

    Four rounds 20 pounds

    Reply
  13. Brent and Britta says

    February 25, 2014 at 2:49 pm

    9 rounds
    20 lbs.
    7 weeks post partum

    Reply
  14. Jen Roe says

    February 25, 2014 at 3:14 pm

    Ran 4.5 mfiles

    6 rounds
    20" box
    35lbs

    Reply
  15. Aly says

    February 25, 2014 at 3:39 pm

    5 rounds plus box jumps
    30#
    Finished 6th round

    Reply
  16. Heather says

    February 25, 2014 at 3:47 pm

    7 rounds
    30# cleans

    Reply
  17. Julie Anderson says

    February 25, 2014 at 4:10 pm

    First time ever!
    5 rounds
    18" box
    25 lbs.
    Thought I would die. Didn't. 🙂

    Reply
  18. Kari F. says

    February 25, 2014 at 4:33 pm

    Welcome Julie Anderson!
    I got 6 rounds, plus 5 box jumps and 6 cleans. 40# on the cleans.

    I followed this workout with one from my brothers box Solution One Crossfit:

    15 rounds for time:
    5 hand release push-ups
    5 box jumps
    15 double unders

    I finished this horrible workout in 24:03, but I did EVERY SINGLE double under. Woohoo!!

    Reply
    • KPgr8ful says

      February 25, 2014 at 4:54 pm

      Yahoo! Nothing like a reward after working your butt off 🙂

      Reply
  19. KPgr8ful says

    February 25, 2014 at 4:52 pm

    Right after yesterday's WOD
    40# db & box jump as rx'd
    6 rounds plus 5 box jumps

    Reply
  20. Jana Pace says

    February 25, 2014 at 5:05 pm

    4.5. 12" & 24lbs.

    Reply
  21. Andrews family says

    February 25, 2014 at 6:04 pm

    6 rounds + 5 box jumps + 7 cleans

    14" box (tallest I have)
    30# cleans

    Finished 7th round. Usually do 20# cleans! Hurrah for using more weight!

    Reply
  22. Kallie.H. says

    February 25, 2014 at 6:47 pm

    6 rounds 7:03

    -9 inch box jump
    -20 lb clean

    5 miles on my spin bike.

    Reply
  23. Madison says

    February 25, 2014 at 7:10 pm

    5 rounds
    20# cleans
    ran 2.5 miles

    Reply
  24. Rachelle says

    February 25, 2014 at 7:38 pm

    Ran 2.1 then walked .5

    Should have done workout first
    3 rounds plus jumps and 7 cleans
    25# to below parallel

    8 kipping pullups with assist
    24 burpees

    Reply
  25. Heather Foster says

    February 25, 2014 at 10:54 pm

    6 rounds
    20lb bar
    Knees are sore today!

    Reply
  26. Stephanie James says

    February 25, 2014 at 11:11 pm

    5 rounds
    First time 18 inch box! Yeah!!
    20#

    Reply
  27. Brittany Trausch says

    February 25, 2014 at 11:26 pm

    7 rounds
    12 inch box
    30 lbs bar
    I pushed hard for that many rounds. I was out of breath!

    Reply
  28. Janelle says

    February 25, 2014 at 11:29 pm

    Blah…Still feeling a bit sick to my stomach..

    Worked on Kipping pull ups. Can do 1 or two at a time. Ya me.

    Then 6 rounds + 3 Box jumps.

    45 lb bar for clean.

    Ran 2 miles in 14:05. Fastest Post pregnancy time yet. Another half mile to cool down.

    Reply
  29. Alyoung05 says

    February 25, 2014 at 11:52 pm

    4 rounds
    45#

    Reply
  30. laura says

    February 26, 2014 at 1:40 am

    6 rounds
    18" box, 45# hang cleans

    Reply
  31. Jennifer Gores-Todd says

    February 26, 2014 at 1:49 am

    6 rounds + 5 BJ
    20#

    Reply
  32. Mandy Crow says

    February 26, 2014 at 2:29 am

    8 rounds plus 5 BX 20#Cleans

    Ran 500m before and
    800 m after.

    Total workout time 15:23

    Still have some crazy congestion but I'm hoping the workouts will start to burn this stuff out!

    Reply
  33. Mandy Crow says

    February 26, 2014 at 2:29 am

    8 rounds plus 5 BX 20#Cleans

    Ran 500m before and
    800 m after.

    Total workout time 15:23

    Still have some crazy congestion but I'm hoping the workouts will start to burn this stuff out!

    Reply
  34. Diana says

    February 26, 2014 at 2:30 am

    5 rounds and 5 box jumps

    finished the 6th round, was going for 6 rounds almost got it. Next time!

    Reply
  35. Mrs. Stamp says

    February 26, 2014 at 2:33 am

    6 rounds + box jumps and 5 cleans
    30# cleans
    After yesterdays WOD
    Love short workouts when I need to play catch up!

    Reply
  36. Donette says

    February 26, 2014 at 3:13 am

    5 round through box jumps and 6 cleans on the 6th round.

    Reply
  37. Isabel H. says

    February 26, 2014 at 3:28 am

    4 full rounds plus BJ & 5 cleans of the next round. Went ahead and finished the 5th round past the timer.
    17" Box
    30# Cleans

    DRENCHED!!!

    Reply
  38. Kimberly says

    February 26, 2014 at 3:56 am

    8 rounds
    30lb cleans

    Reply
  39. Katie C. says

    February 26, 2014 at 4:29 am

    5 rounds plus boxjumps
    Only did power cleans, hurt knee

    Reply
  40. Creative Corner says

    February 26, 2014 at 4:37 am

    5 or 6 full rounds (should have written it down)
    40 lb

    Reply
  41. Brett says

    February 26, 2014 at 2:35 pm

    7 rounds

    Reply
  42. Brett says

    February 26, 2014 at 2:35 pm

    (jamie not brett)

    Reply
  43. Jenni says

    February 26, 2014 at 7:54 pm

    8 rounds
    Full extension box jumps
    20 lb cleans

    Reply
  44. Lucy says

    February 26, 2014 at 10:01 pm

    Julia and Alexis:
    5 rounds and added 5 stairs in the 7 minutes

    Reply
  45. Rissa W says

    February 27, 2014 at 12:42 am

    7 rounds plus 1 box jump. 30# cleans

    Reply
  46. Marguerite Spriggs says

    February 27, 2014 at 10:44 pm

    5 rounds. My legs are so sore from Fridays wod box jumps. I had to make that one up and man I could barely stand gettin out of bed. The thought of doing more box jumps was just crazy to me so I subbed 10 squats for box jumps (didn't matter) and 30# for cleans

    Reply
  47. Maria Ernestine says

    March 4, 2014 at 1:13 pm

    Pat – 3rds thru 8 cleans on the 4th, full ext. BJ and #65

    Maria – 3rds thru 6 cleans on the 4th, full ext bj and #35

    Reply

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