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Hiit Mamas

Drop Your Excuses To The Floor

Monday 02.24.14

Complete as many rounds as possible in 7 minutes of:
5 double-unders (try them even if you can’t, otherwise 20 jump rope)
13 thrusters, 20-30 lbs

Post rounds completed to comments.

 Hiit Mama Amber
90 DAY CHALLENGE V: DAY 47
Vi-shake
no caffeine
no soda  
only fruit or veggie snacks
  no food after 8:00pm
no alcohol
reduce sugar intake 
3 glasses of water a day
no fried food
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Tagged With: 90 Day Challenge, AMRAP, double-under, thruster 65 Comments

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Comments

  1. Denise says

    February 24, 2014 at 11:56 am

    6 full rounds.
    40 lbs and did double unders (1 at a time- because I am practicing)
    It's one those lung burners ladies.

    Reply
  2. mbrous2 says

    February 24, 2014 at 12:06 pm

    7 rds in 6:55, singles, 35#
    Practiced doubles for 10 min after

    Reply
  3. Julie says

    February 24, 2014 at 12:14 pm

    9 rounds
    "pretend" singles-(light burned out in garage)
    Went ahead and did a 10th round.
    25#

    Dripping.

    Reply
  4. martha says

    February 24, 2014 at 12:26 pm

    6 plus jump rope of round 7
    I am really bad at reg jump rope, let alone double unders….of all the times I tried, I got 3 complete one. I'll keep practicing.
    #30 thrusters

    Reply
  5. Kim Jackson says

    February 24, 2014 at 12:38 pm

    6 rds plus dbl unders for 7th.
    Tried dbl unders. Couldn't get the rope under a second time but almost. I think I did a complete on once 🙂 . Hope I can get better at those.
    Legs tired.

    Reply
  6. Becky says

    February 24, 2014 at 12:41 pm

    6 plus jump rope
    First 2 rounds tried double unders. I only landed 2 or 3 and kept whipping my back so switched to singles.

    Reply
    • Becky says

      February 24, 2014 at 12:42 pm

      Just counted my blocks again as I was putting then away. Might have been 7 plus jump rope.

      Reply
  7. Stephanie says

    February 24, 2014 at 12:42 pm

    I agree: lung burner.

    6 rounds. Double unders & 30#

    Reply
  8. Jenelle says

    February 24, 2014 at 1:07 pm

    8 rounds. Single jr, 12#.

    Reply
  9. Madison says

    February 24, 2014 at 1:30 pm

    8 rounds
    Single jump rope
    20# thrusters

    Reply
  10. Rachael says

    February 24, 2014 at 1:59 pm

    6 rounds plus jump rope on 7th round.
    30 lb thrusters
    Attempted double unders on first two rounds, then switched to singles.

    Reply
  11. Kirsten says

    February 24, 2014 at 2:07 pm

    Four rounds, 30 lbs at first but dropped to 15

    Don't really get double unders: I've watched the video but I don't get what makes them better than singles (I feel it in my arms more, is that it?) nor have I figured out how to actually get the rope under my feet twice in one jump without getting tangled in it 😛

    Any suggestions? Pleasy?

    Reply
  12. Kasey Pittman says

    February 24, 2014 at 2:20 pm

    7 rounds plus jumprope
    20lb thrusters

    Reply
  13. jule says

    February 24, 2014 at 2:23 pm

    7 rounds plus double unders

    Reply
  14. NatalieT says

    February 24, 2014 at 2:47 pm

    7 rounds
    No jump rope so 50 jumping jacks each round
    20#
    Ran 4 miles

    Reply
  15. Heather Lipe says

    February 24, 2014 at 2:52 pm

    8 rounds in 7:10
    Single rope
    30#

    Reply
  16. Melissa says

    February 24, 2014 at 2:53 pm

    7 full rounds, did 20 singles. Kept whipping myself on du's 🙁
    25# 2 rounds then to 16# for last 5. Form was getting sloppy w/25#-couldn't keep elbows up.

    Did 500 more single jump ropes and tried throwing in some du's…will get them one day!

    Reply
  17. Brent and Britta says

    February 24, 2014 at 3:01 pm

    8 rounds
    Single jump rope
    20 lb. thrusters
    7 weeks post partum

    Reply
    • Brent and Britta says

      February 24, 2014 at 4:53 pm

      Plus one more jump rope.
      Ps – cool picture amber!

      Reply
  18. Aly says

    February 24, 2014 at 3:20 pm

    8 rounds, sjr & 20#
    Need more practice on those du!!

    Reply
  19. Rissa W says

    February 24, 2014 at 3:38 pm

    6 rounds plus DU and 4 thrusters, 30# thrusters.
    During my 2nd round finally got DU!! One at a time but I finally did them!

    Reply
  20. Stephanie James says

    February 24, 2014 at 3:52 pm

    6 rounds plus 20 jump ropes

    Reply
  21. Stephanie James says

    February 24, 2014 at 3:53 pm

    Oops and 30# thrusters

    Reply
  22. jamie says

    February 24, 2014 at 4:01 pm

    6 full rounds

    Reply
  23. James Family says

    February 24, 2014 at 4:04 pm

    6 rounds
    30# thrusters
    I can do double-unders one at a time, now just need to work on doing them in a roll.

    Then did different variations of burpees
    10 lunge jump burpees
    10 step-up burpees
    10 twister burpess
    10 pull through burpees

    Reply
  24. Jen Roe says

    February 24, 2014 at 4:11 pm

    Ran 4 miles

    8 rounds
    Double unders (I can actually string 5 in a row)
    35lbs

    Reply
  25. Maura Sumpter says

    February 24, 2014 at 4:35 pm

    7 rounds 35# bar. Then RPM.

    Reply
  26. Kari F. says

    February 24, 2014 at 4:39 pm

    7 rounds with 6 second remaining!
    I did double unders, but only did one with a single jump in between, but did them for all the rounds. Super excited about that progress. And yes Denise, lung burner for sure! Wow!

    Reply
  27. Kari F. says

    February 24, 2014 at 4:40 pm

    Oh 30# thrusters.

    Reply
  28. Jana Pace says

    February 24, 2014 at 4:43 pm

    6 rounds.24#

    Reply
  29. Mandy Crow says

    February 24, 2014 at 5:18 pm

    Ran 500m 2:26

    6 Rounds WOD
    -My DU aren't consecutive yet. I do one regular jump between but that's a huge improvement.

    Ran 800 4:16

    Total workout 15:42

    Been sick for 3 weeks now. Cold after cold after cold. Not sure if it's my allergies now but determined to get my workout momentum back.

    Reply
  30. Amber Carter says

    February 24, 2014 at 6:12 pm

    7 rounds 30#
    Wishing I had my put my hair up or in a braid like I had in the picture, too hot! Dripping!

    Reply
    • Denise says

      February 25, 2014 at 12:09 am

      I didn't even realize that was a hiit mama picture! Very cool!!

      Reply
  31. Amber Carter says

    February 24, 2014 at 6:12 pm

    Tried doubles on first round, no luck

    Reply
  32. Linda Slater says

    February 24, 2014 at 6:20 pm

    6 Complete Rounds
    Plus:
    20 Jump Ropes
    05 Thrusters

    Reply
  33. Kallie.H. says

    February 24, 2014 at 6:30 pm

    7 rounds + 20 singles

    I went as far as I could with 20 lb thrusters then switched to 16 lb for each round. I'm getting there!

    Going to spin for 30 min.

    Reply
  34. Heather Foster says

    February 24, 2014 at 6:42 pm

    8 rounds
    30 lb bar for thrusters
    20 jump ropes.

    Reply
  35. Isabel H. says

    February 24, 2014 at 6:58 pm

    5 full rounds! Singles JR and 30# for thrusters

    Reply
  36. HelenFT says

    February 24, 2014 at 7:20 pm

    5 full rounds of 10 du and 10 15# thrusters.

    Reply
  37. Andrews family says

    February 24, 2014 at 7:27 pm

    11 rounds plus 20 JR & 10 thrusters

    Single JR
    20# thrusters

    Time to up the weight!

    Reply
  38. Rachelle says

    February 24, 2014 at 7:33 pm

    Ran 2.1. Walked .4

    5 rounds plus du's on round 6
    All double unders
    25#

    24 burpees

    Reply
  39. Jenni says

    February 24, 2014 at 9:01 pm

    6 rounds plus DUs
    20 lb thrusters

    Reply
  40. Jennifer Gores-Todd says

    February 24, 2014 at 9:28 pm

    7 rounds; tried du; 20#

    Reply
  41. aj says

    February 24, 2014 at 9:48 pm

    Walked/ jogged 2 miles -27 minutes

    For the WOD:
    7 rounds + 20 jump rope
    5 attempted double unders on first round, 20 reg. Forrest of the rounds
    20# for thrusters

    Reply
  42. Marguerite Spriggs says

    February 24, 2014 at 10:11 pm

    Made up Fridays WOD, then 6 rounds plus 20 jump ropes

    Then ran 4 miles on treadmill

    Reply
    • Marguerite Spriggs says

      February 24, 2014 at 10:14 pm

      20# thrustera

      Reply
  43. Brittany Trausch says

    February 24, 2014 at 11:18 pm

    4 rounds
    Tried du couldn't get it, so did singles
    20lbs

    Reply
  44. Alyoung05 says

    February 25, 2014 at 12:20 am

    6 rounds (last two reps after timer)
    20#

    Reply
  45. Janelle says

    February 25, 2014 at 1:24 am

    Well, after throwing up on Friday night, (there was a reason I was cranky) and feeling lousy all weekend, I got back into it.

    7 Rounds SJR & 7 Thrusters

    Ran 3 miles in 22:40 and then half mile to cool down.

    Reply
  46. Diana in Maine says

    February 25, 2014 at 2:16 am

    5 rds and 20 singles jr tried double under' s

    Reply
  47. Diana in Maine says

    February 25, 2014 at 2:19 am

    30#thrusters 1st 4 rds, then 6-30# 7-20#ea. Rd

    Reply
  48. Allison says

    February 25, 2014 at 3:03 am

    4 rounds plus 3 du, 26# thrusters. Really worked on the double unders. I did my first double under ever after realizing my rope has been too long all this time!

    Reply
  49. laura says

    February 25, 2014 at 3:19 am

    5 rounds+ jump ropes. First 2 rounds tried for double unders. Kind of got carried away with trying to get those & lost track of many i was doing so just moved on. Last rounds i just did singles so i actually counted those.
    30# thrusters.

    Reply
  50. laura says

    February 25, 2014 at 3:32 am

    Tried to get double unders after i finished & I'm able to them only one @a time, can't string it along yet though. I think being under a timer stressed me out because as soon as i finished & posted, i instantly did them!

    Reply
  51. Cassi says

    February 25, 2014 at 4:54 am

    10 or 11 lost track

    Reply
  52. Janelle says

    February 25, 2014 at 5:45 am

    Forgot to say 30 lb bar for thrusters,
    And took about 5 minutes before trying double unders. Ya, not happening. 🙁

    Reply
  53. KPgr8ful says

    February 25, 2014 at 4:48 pm

    SJR
    40# db
    6 rounds plus 50 SJR to finish out timer

    Reply
  54. Tarah says

    February 25, 2014 at 7:38 pm

    7 rounds, plus jumprope and 5 thrusters. 20 lb. thrusters and regular jump rope. Practiced double unders though…

    Reply
  55. Adria says

    February 25, 2014 at 8:08 pm

    7 + 20 sjr 25# thrusters

    Reply
  56. AmyD says

    February 26, 2014 at 12:17 am

    5 rounds with 30#. Tried du, but get one and then trip. Pretty good for not working out in the past two weeks!

    Reply
  57. Mrs. Stamp says

    February 26, 2014 at 2:16 am

    7 rounds + double unders
    20# thrusters

    Reply
  58. Creative Corner says

    February 26, 2014 at 4:20 am

    Onto 5 rounds
    Failed miserably through double unders!
    30 lb for thruster! I'd better get moving!

    Reply
  59. Lucy says

    February 26, 2014 at 9:58 pm

    Added 2 stairs to each round. Did 5 rounds. A little over 7 minutes

    Reply
  60. Maria Ernestine says

    March 3, 2014 at 10:44 pm

    Pat 7 rds #65 & SJR

    Maria 7rds #35 & SJR

    Reply
  61. Bri Seltzer says

    December 24, 2014 at 12:06 am

    9
    Rxd

    Reply

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