Complete as many rounds as possible in 7 minutes of:
5 double-unders (try them even if you can’t, otherwise 20 jump rope)
13 thrusters, 20-30 lbs
Post rounds completed to comments.
Hiit Mama Amber
90 DAY CHALLENGE V: DAY 47
Vi-shake
no caffeine
no soda
only fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake
3 glasses of water a day
no fried food
6 full rounds.
40 lbs and did double unders (1 at a time- because I am practicing)
It's one those lung burners ladies.
7 rds in 6:55, singles, 35#
Practiced doubles for 10 min after
9 rounds
"pretend" singles-(light burned out in garage)
Went ahead and did a 10th round.
25#
Dripping.
6 plus jump rope of round 7
I am really bad at reg jump rope, let alone double unders….of all the times I tried, I got 3 complete one. I'll keep practicing.
#30 thrusters
6 rds plus dbl unders for 7th.
Tried dbl unders. Couldn't get the rope under a second time but almost. I think I did a complete on once 🙂 . Hope I can get better at those.
Legs tired.
6 plus jump rope
First 2 rounds tried double unders. I only landed 2 or 3 and kept whipping my back so switched to singles.
Just counted my blocks again as I was putting then away. Might have been 7 plus jump rope.
I agree: lung burner.
6 rounds. Double unders & 30#
8 rounds. Single jr, 12#.
8 rounds
Single jump rope
20# thrusters
6 rounds plus jump rope on 7th round.
30 lb thrusters
Attempted double unders on first two rounds, then switched to singles.
Four rounds, 30 lbs at first but dropped to 15
Don't really get double unders: I've watched the video but I don't get what makes them better than singles (I feel it in my arms more, is that it?) nor have I figured out how to actually get the rope under my feet twice in one jump without getting tangled in it 😛
Any suggestions? Pleasy?
7 rounds plus jumprope
20lb thrusters
7 rounds plus double unders
7 rounds
No jump rope so 50 jumping jacks each round
20#
Ran 4 miles
8 rounds in 7:10
Single rope
30#
7 full rounds, did 20 singles. Kept whipping myself on du's 🙁
25# 2 rounds then to 16# for last 5. Form was getting sloppy w/25#-couldn't keep elbows up.
Did 500 more single jump ropes and tried throwing in some du's…will get them one day!
8 rounds
Single jump rope
20 lb. thrusters
7 weeks post partum
Plus one more jump rope.
Ps – cool picture amber!
8 rounds, sjr & 20#
Need more practice on those du!!
6 rounds plus DU and 4 thrusters, 30# thrusters.
During my 2nd round finally got DU!! One at a time but I finally did them!
6 rounds plus 20 jump ropes
Oops and 30# thrusters
6 full rounds
6 rounds
30# thrusters
I can do double-unders one at a time, now just need to work on doing them in a roll.
Then did different variations of burpees
10 lunge jump burpees
10 step-up burpees
10 twister burpess
10 pull through burpees
Ran 4 miles
8 rounds
Double unders (I can actually string 5 in a row)
35lbs
7 rounds 35# bar. Then RPM.
7 rounds with 6 second remaining!
I did double unders, but only did one with a single jump in between, but did them for all the rounds. Super excited about that progress. And yes Denise, lung burner for sure! Wow!
Oh 30# thrusters.
6 rounds.24#
Ran 500m 2:26
6 Rounds WOD
-My DU aren't consecutive yet. I do one regular jump between but that's a huge improvement.
Ran 800 4:16
Total workout 15:42
Been sick for 3 weeks now. Cold after cold after cold. Not sure if it's my allergies now but determined to get my workout momentum back.
7 rounds 30#
Wishing I had my put my hair up or in a braid like I had in the picture, too hot! Dripping!
I didn't even realize that was a hiit mama picture! Very cool!!
Tried doubles on first round, no luck
6 Complete Rounds
Plus:
20 Jump Ropes
05 Thrusters
7 rounds + 20 singles
I went as far as I could with 20 lb thrusters then switched to 16 lb for each round. I'm getting there!
Going to spin for 30 min.
8 rounds
30 lb bar for thrusters
20 jump ropes.
5 full rounds! Singles JR and 30# for thrusters
5 full rounds of 10 du and 10 15# thrusters.
11 rounds plus 20 JR & 10 thrusters
Single JR
20# thrusters
Time to up the weight!
Ran 2.1. Walked .4
5 rounds plus du's on round 6
All double unders
25#
24 burpees
6 rounds plus DUs
20 lb thrusters
7 rounds; tried du; 20#
Walked/ jogged 2 miles -27 minutes
For the WOD:
7 rounds + 20 jump rope
5 attempted double unders on first round, 20 reg. Forrest of the rounds
20# for thrusters
Made up Fridays WOD, then 6 rounds plus 20 jump ropes
Then ran 4 miles on treadmill
20# thrustera
4 rounds
Tried du couldn't get it, so did singles
20lbs
6 rounds (last two reps after timer)
20#
Well, after throwing up on Friday night, (there was a reason I was cranky) and feeling lousy all weekend, I got back into it.
7 Rounds SJR & 7 Thrusters
Ran 3 miles in 22:40 and then half mile to cool down.
5 rds and 20 singles jr tried double under' s
30#thrusters 1st 4 rds, then 6-30# 7-20#ea. Rd
4 rounds plus 3 du, 26# thrusters. Really worked on the double unders. I did my first double under ever after realizing my rope has been too long all this time!
5 rounds+ jump ropes. First 2 rounds tried for double unders. Kind of got carried away with trying to get those & lost track of many i was doing so just moved on. Last rounds i just did singles so i actually counted those.
30# thrusters.
Tried to get double unders after i finished & I'm able to them only one @a time, can't string it along yet though. I think being under a timer stressed me out because as soon as i finished & posted, i instantly did them!
10 or 11 lost track
Forgot to say 30 lb bar for thrusters,
And took about 5 minutes before trying double unders. Ya, not happening. 🙁
SJR
40# db
6 rounds plus 50 SJR to finish out timer
7 rounds, plus jumprope and 5 thrusters. 20 lb. thrusters and regular jump rope. Practiced double unders though…
7 + 20 sjr 25# thrusters
5 rounds with 30#. Tried du, but get one and then trip. Pretty good for not working out in the past two weeks!
7 rounds + double unders
20# thrusters
Onto 5 rounds
Failed miserably through double unders!
30 lb for thruster! I'd better get moving!
Added 2 stairs to each round. Did 5 rounds. A little over 7 minutes
Pat 7 rds #65 & SJR
Maria 7rds #35 & SJR
9
Rxd