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Hiit Mamas

Drop Your Excuses To The Floor

Wednesday 02.19.14

7 rounds for time of:
7 Push press,  20 lbs
7 Butterfly sit-ups
7 Burpees

Compare to 02.19.13

90 DAY CHALLENGE V: DAY 42
Vi-shake
no caffeine
no soda  
only fruit or veggie snacks
  no food after 8:00pm
no alcohol
reduce sugar intake 
3 glasses of water a day
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Tagged With: 7 rounds, 90 Day Challenge, burpee, press, sit-up 58 Comments

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Comments

  1. Steph says

    February 19, 2014 at 11:21 am

    11:18 as rec'd

    Reply
  2. Denise says

    February 19, 2014 at 11:49 am

    7:11 30 lbs

    Reply
  3. Julie says

    February 19, 2014 at 12:08 pm

    7:40
    25#
    Arms crossed
    Chest to floor on burpees

    Reply
  4. Brittany Trausch says

    February 19, 2014 at 12:09 pm

    9:15 30lbs bar

    Reply
  5. mbrous2 says

    February 19, 2014 at 1:24 pm

    Did this in January (9:33, 35#) so did Monday's wod today since we missed it.

    Reply
  6. St Harris says

    February 19, 2014 at 2:33 pm

    11:00. Broom handle. Bwahahaha. First time back for this couch potato.

    Reply
  7. NatalieT says

    February 19, 2014 at 2:51 pm

    9:19

    Reply
  8. jule says

    February 19, 2014 at 2:54 pm

    8:58

    Reply
  9. Kirsten says

    February 19, 2014 at 3:17 pm

    13:26 as rx'd
    I like the smaller sets for burpees so I can focus on form, thanks!

    Reply
  10. Shawntae Berry says

    February 19, 2014 at 3:50 pm

    Hit mamas northglenn
    Shawntae 8:04
    Megan 11:58
    Courtney 13:55

    Reply
  11. Melissa says

    February 19, 2014 at 3:50 pm

    9:13
    25#
    Arms crossed
    No push up

    Reply
  12. Brent and Britta says

    February 19, 2014 at 3:58 pm

    6:58
    6.5 weeks post partum
    Subbed mountain climber planks for sit-ups to accommodate diastasis

    Reply
  13. Aly says

    February 19, 2014 at 4:00 pm

    9:33

    Reply
  14. Heather says

    February 19, 2014 at 4:23 pm

    9:22
    Nice workout! I am so out of breath.

    Reply
  15. Jen Roe says

    February 19, 2014 at 4:24 pm

    Ran 4.5 miles

    7:31
    45 lbs

    Reply
  16. Amber Carter says

    February 19, 2014 at 4:24 pm

    9:30

    Reply
  17. Maura Sumpter says

    February 19, 2014 at 4:38 pm

    7:59 35# bar. Then 2/10 wod then rpm.

    Reply
  18. Melissa R says

    February 19, 2014 at 4:42 pm

    7:29
    16# push press

    Now on to 5k training

    Reply
  19. Kari F. says

    February 19, 2014 at 4:55 pm

    6:55
    1st two rounds 40# pp, last 5- 30#
    My goal was sub-7 minutes!

    Reply
  20. Kari F. says

    February 19, 2014 at 4:58 pm

    Last February my time was nearly 10 minutes! Woohoo for awesome progress!

    Reply
  21. Creative Corner says

    February 19, 2014 at 5:36 pm

    7.23

    Reply
  22. Erin says

    February 19, 2014 at 5:44 pm

    Ran 4m; 9:30

    Reply
  23. Andrews family says

    February 19, 2014 at 6:15 pm

    9:37 as rx'd.

    Man my arms are tired from yesterday! Chair asst pull ups work arms way better than jumping pull ups!

    Reply
  24. Heather Foster says

    February 19, 2014 at 6:42 pm

    6:42 20lb PP

    Reply
  25. Rachelle says

    February 19, 2014 at 7:36 pm

    9:21
    35# pp
    Burpees to the floor

    Ran 1.5 walked .6

    Reply
  26. Stephanie says

    February 19, 2014 at 7:37 pm

    I made it in 9:00, 30# pp

    Thought I had a pretty good time until I read the other comments! You inspire me, ladies!

    Reply
  27. Jessi V says

    February 19, 2014 at 7:37 pm

    8:57
    40lb push press

    Reply
  28. Sarah says

    February 19, 2014 at 8:31 pm

    First time adding time. 11:56 as Rx'd

    Reply
  29. Jenni says

    February 19, 2014 at 8:52 pm

    7:50
    Arms crossed for BFSU
    20 lb press

    Reply
  30. Kimberly says

    February 19, 2014 at 9:23 pm

    8:19
    As rxd

    Reply
  31. aj says

    February 19, 2014 at 10:34 pm

    20# pushu press
    No pushups in burpees
    Time: 5:54

    Reply
  32. Janelle says

    February 20, 2014 at 1:11 am

    6:53

    25 lbs push press

    Ran 3.5 miles

    Shouldn't today be Day 43 of the 90 Challenge? It said Day 38 three days in a row…

    Reply
  33. Katie C. says

    February 20, 2014 at 1:33 am

    9:38 a rx'd I am happy it was under 10!

    Reply
  34. Linda Slater says

    February 20, 2014 at 1:52 am

    8:22

    Reply
  35. Linda Slater says

    February 20, 2014 at 1:54 am

    2:32 faster than last year… Wahoo! Feeling Strong!

    Reply
  36. slydegirll says

    February 20, 2014 at 1:59 am

    Holy cow. Did 2/19 workout first and could only finish five rounds. 10:15. 25#

    Reply
  37. Jennifer Gores-Todd says

    February 20, 2014 at 2:02 am

    9:17 lost count so I may have done 8 or 9 rounds

    Reply
  38. laura says

    February 20, 2014 at 3:03 am

    6:59 20#push press. Arms crossed 3rd-7th rounds
    Added 30 more burpees extra after time.

    Reply
  39. Jana Pace says

    February 20, 2014 at 3:46 am

    10:19 bar, not dumbells

    Reply
  40. Jana Pace says

    February 20, 2014 at 3:51 am

    Improved by 3 minutes & 15 pounds!
    Been doing hiitmamas for 1 year this month. Love it!

    Reply
  41. Rachael says

    February 20, 2014 at 1:18 pm

    10:13 vs. 9:59
    30lb pp
    Bsu arms crossed
    Longer time, but more weight and better form.

    Reply
  42. James Family says

    February 20, 2014 at 1:19 pm

    9:50
    30#

    Feeling very slow, can't seem to get over my cold and it is slowing me down.

    Reply
  43. Heather Lipe says

    February 20, 2014 at 1:30 pm

    7;09 (I think. Kids messed with timer and were crawling all over me)
    Chest to floor on burpees
    20#

    Reply
  44. Kasey Pittman says

    February 20, 2014 at 1:48 pm

    9:30
    20lb push press

    Reply
  45. martha says

    February 20, 2014 at 2:59 pm

    8:01
    Still feeling under the weather… Stupid cold!

    Reply
  46. Marguerite Spriggs says

    February 20, 2014 at 4:14 pm

    8:23 used 30# for push press.

    Then ran 4 miles

    Reply
  47. Katie Fuller says

    February 20, 2014 at 5:02 pm

    8:11
    30lbs

    Reply
  48. Maggie Garcia says

    February 20, 2014 at 9:13 pm

    Three mile run first

    10:10

    Reply
  49. Isabel H. says

    February 20, 2014 at 9:33 pm

    12:30
    20# PP
    Crossed arms on BFSU
    push-up burpees for all 7 rounds

    Reply
  50. Stephanie James says

    February 20, 2014 at 11:41 pm

    10:10
    30# press

    Reply
  51. Allison says

    February 21, 2014 at 12:17 pm

    8:47, 26# pp

    Reply
  52. Rissa W says

    February 21, 2014 at 2:25 pm

    8:02
    30# PP. Did 2 days late due to clinical

    Reply
  53. Kim Jackson says

    February 21, 2014 at 6:50 pm

    9:17 20lbs
    Arms crossed for bsu

    Reply
  54. jamie says

    February 21, 2014 at 9:39 pm

    11.04

    Reply
  55. Katie Towsen says

    February 24, 2014 at 1:08 am

    8:57 with 40 lb push press

    Reply
  56. Becky says

    February 25, 2014 at 12:15 pm

    6:48
    20 lb push press

    Reply
  57. Maria Ernestine says

    February 26, 2014 at 12:47 pm

    Pat 9:00 #65
    Maria 9:45 #35

    felt very slow…still nursing my back

    Reply
  58. Mrs. Stamp says

    March 2, 2014 at 2:51 am

    9:49
    20#
    8 reps each in last set for a nice round 50 total (a bit OCD lol)

    Reply

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