7 rounds for time of:
7 Push press, 20 lbs
7 Butterfly sit-ups
7 Burpees
Compare to 02.19.13
90 DAY CHALLENGE V: DAY 42
Vi-shake
no caffeine
no soda
only fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake
3 glasses of water a day
11:18 as rec'd
7:11 30 lbs
7:40
25#
Arms crossed
Chest to floor on burpees
9:15 30lbs bar
Did this in January (9:33, 35#) so did Monday's wod today since we missed it.
11:00. Broom handle. Bwahahaha. First time back for this couch potato.
9:19
8:58
13:26 as rx'd
I like the smaller sets for burpees so I can focus on form, thanks!
Hit mamas northglenn
Shawntae 8:04
Megan 11:58
Courtney 13:55
9:13
25#
Arms crossed
No push up
6:58
6.5 weeks post partum
Subbed mountain climber planks for sit-ups to accommodate diastasis
9:33
9:22
Nice workout! I am so out of breath.
Ran 4.5 miles
7:31
45 lbs
9:30
7:59 35# bar. Then 2/10 wod then rpm.
7:29
16# push press
Now on to 5k training
6:55
1st two rounds 40# pp, last 5- 30#
My goal was sub-7 minutes!
Last February my time was nearly 10 minutes! Woohoo for awesome progress!
7.23
Ran 4m; 9:30
9:37 as rx'd.
Man my arms are tired from yesterday! Chair asst pull ups work arms way better than jumping pull ups!
6:42 20lb PP
9:21
35# pp
Burpees to the floor
Ran 1.5 walked .6
I made it in 9:00, 30# pp
Thought I had a pretty good time until I read the other comments! You inspire me, ladies!
8:57
40lb push press
First time adding time. 11:56 as Rx'd
7:50
Arms crossed for BFSU
20 lb press
8:19
As rxd
20# pushu press
No pushups in burpees
Time: 5:54
6:53
25 lbs push press
Ran 3.5 miles
Shouldn't today be Day 43 of the 90 Challenge? It said Day 38 three days in a row…
9:38 a rx'd I am happy it was under 10!
8:22
2:32 faster than last year… Wahoo! Feeling Strong!
Holy cow. Did 2/19 workout first and could only finish five rounds. 10:15. 25#
9:17 lost count so I may have done 8 or 9 rounds
6:59 20#push press. Arms crossed 3rd-7th rounds
Added 30 more burpees extra after time.
10:19 bar, not dumbells
Improved by 3 minutes & 15 pounds!
Been doing hiitmamas for 1 year this month. Love it!
10:13 vs. 9:59
30lb pp
Bsu arms crossed
Longer time, but more weight and better form.
9:50
30#
Feeling very slow, can't seem to get over my cold and it is slowing me down.
7;09 (I think. Kids messed with timer and were crawling all over me)
Chest to floor on burpees
20#
9:30
20lb push press
8:01
Still feeling under the weather… Stupid cold!
8:23 used 30# for push press.
Then ran 4 miles
8:11
30lbs
Three mile run first
10:10
12:30
20# PP
Crossed arms on BFSU
push-up burpees for all 7 rounds
10:10
30# press
8:47, 26# pp
8:02
30# PP. Did 2 days late due to clinical
9:17 20lbs
Arms crossed for bsu
11.04
8:57 with 40 lb push press
6:48
20 lb push press
Pat 9:00 #65
Maria 9:45 #35
felt very slow…still nursing my back
9:49
20#
8 reps each in last set for a nice round 50 total (a bit OCD lol)