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Hiit Mamas

Drop Your Excuses To The Floor

Tuesday 02.18.14

Complete as many rounds and reps as possible in 12 minutes of:
50 Squats
30 Push-ups
15 Pull-ups (assist as needed)

Compare to 02.18.13

Post rounds completed to comments.

90 DAY CHALLENGE V: DAY 41
Vi-shake
no caffeine
no soda  
only fruit or veggie snacks
  no food after 8:00pm
no alcohol
reduce sugar intake 
3 glasses of water a day
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Tagged With: 90 Day Challenge, AMRAP, pull-up, push-up, squat 42 Comments

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Comments

  1. Stephanie says

    February 18, 2014 at 11:25 am

    4 1/3 Rounds

    Did real pushups and jumping pullups

    Reply
  2. Melissa says

    February 18, 2014 at 11:45 am

    3 rnds + 16 squats
    GPU
    Band assist

    Reply
  3. Kristen says

    February 18, 2014 at 12:01 pm

    4 rounds. I'm thirsty!!

    Reply
  4. mbrous2 says

    February 18, 2014 at 12:05 pm

    3 rds + 50 squats + 6 gpu
    Bpu rds 1-2, gpu rd 3
    Chair assist

    Reply
  5. Julie says

    February 18, 2014 at 12:06 pm

    3 rounds + 45 squats
    Completed 4 rounds in 14:07

    Reply
  6. Brittany Trausch says

    February 18, 2014 at 12:54 pm

    2 rounds plus squats
    (GPU, a low bar beginner pull ups)

    Reply
  7. Rachael says

    February 18, 2014 at 1:29 pm

    3 rounds plus 5 squats
    10 bpu per round

    Reply
  8. Kirsten says

    February 18, 2014 at 1:50 pm

    4 rounds
    I'm beat

    Reply
  9. Heather Lipe says

    February 18, 2014 at 2:28 pm

    3 rounds + 45 squats
    Boy PU
    Jumping pull ups

    Reply
  10. Kim Jackson says

    February 18, 2014 at 2:45 pm

    3 rds squats and push-ups. Did third rd of pull-ups after time was up.
    All boy push-ups and almost butt to floor squats.
    Band assisted pull-ups.

    Reply
  11. James Family says

    February 18, 2014 at 3:04 pm

    Ran 10×400 meters at race pace.

    3 rounds plus 50 squats
    jumping pull-ups

    Reply
  12. Kari F. says

    February 18, 2014 at 4:01 pm

    3 rounds plus 29 squats. Wow!
    band assist pull-ups

    Reply
  13. Marguerite Spriggs says

    February 18, 2014 at 4:38 pm

    Ran 4 miles
    Then 2 rounds plus 50 squats and 16 push-ups. Only second times using band for pull-ups. I can only do like 3 or 4 at a time. I def need to practice them

    Reply
  14. Rissa W says

    February 18, 2014 at 4:53 pm

    3 rounds plus squats and 3 push ups
    Pull ups were all band assisted, which is what slowed me down, but I am determined to get better at them.

    Reply
  15. Aly says

    February 18, 2014 at 4:59 pm

    3 rounds + 41 squats
    Chair assist pull ups

    Reply
  16. Maura Sumpter says

    February 18, 2014 at 5:00 pm

    Completed after 2/17 wod 3 rounds exactly. Then body pump.

    Reply
  17. Andrews family says

    February 18, 2014 at 5:47 pm

    My dang timer didn't go off so I did 4 rounds in around 15 mins.

    GPU and chair asst pull ups.

    Reply
  18. Katie Fuller says

    February 18, 2014 at 6:08 pm

    3 rounds + squats and 5 push ups

    Reply
  19. Heather Foster says

    February 18, 2014 at 6:09 pm

    4 rounds plus 4 squats
    Purple band on all pull ups.
    Better score and harder band this time around vs last time 🙂

    Reply
  20. Linda Slater says

    February 18, 2014 at 6:10 pm

    3 Rounds Plus
    50 Squats
    10 Push UPs

    Used Blue Band on Pull Up's
    Standard Push Ups

    Reply
  21. Kallie.H. says

    February 18, 2014 at 6:36 pm

    2 rounds plus 25 pushups.

    Wow I felt like a lead weight today. I blame cramps and my bloated whale status! 😉

    Reply
  22. Corin Davey says

    February 18, 2014 at 8:00 pm

    2 rounds.
    Gpu and jumping pull-ups
    Felt weak today – recovering from bug.

    Reply
  23. martha says

    February 18, 2014 at 8:11 pm

    3 round plus 50 squats and 10 push ups
    Pull ups chair assisted, except for first 7

    Reply
  24. Jenni says

    February 18, 2014 at 11:29 pm

    I committed to doing all BPU for the first time. So I had to take many breaks but I realized that GPU where cheating my core from some good planking and I'm not getting any closer to BPU.

    2 rounds plus squats
    Butt to floor.

    Reply
  25. Alyoung05 says

    February 18, 2014 at 11:33 pm

    Three rounds + squats
    Subbed butterfly sit-ups for pull-ups
    Gpus

    Reply
  26. Stephanie James says

    February 19, 2014 at 12:36 am

    3 rounds + 30 squats

    Reply
  27. Sandi says

    February 19, 2014 at 1:40 am

    4 rounds

    Reply
  28. Sandi says

    February 19, 2014 at 1:40 am

    4 rounds

    Reply
  29. Maggie Garcia says

    February 19, 2014 at 1:42 am

    Almost 3
    2 rounds plus 9 assisted PU
    Inclined PU
    Below parallel Sqt
    Pre core 4 miles

    Reply
  30. Donette says

    February 19, 2014 at 1:45 am

    3 rounds through 26 push ups of 4th round.

    Reply
  31. Brittany says

    February 19, 2014 at 1:46 am

    3 rounds, gpu, jump pull ups

    Reply
  32. Mrs. Stamp says

    February 19, 2014 at 2:14 am

    3 rounds + 49 squats. Then finished off rest if fourth round. Low pull ups and feels easier than last week!

    Reply
  33. Allison says

    February 19, 2014 at 12:52 pm

    3 rounds plus squats and 20 push-ups. All bpu, some pull-ups with medium assist the rest were reverse pull-ups using rings.

    My husband built a squat rack with pull up bar. No excuses for me not to work on my pull-ups now!!

    Reply
  34. Kasey Pittman says

    February 19, 2014 at 1:25 pm

    3 rounds plus 50 squats

    Reply
  35. Alicia says

    February 19, 2014 at 7:34 pm

    3 rounds plus 50 squats.

    Reply
  36. Isabel H. says

    February 19, 2014 at 7:57 pm

    2 full rounds + additional set of squats and PU's
    10 mi bike ride for extra cardio
    Happy hump day, mamas! 🙂

    Reply
  37. slydegirll says

    February 20, 2014 at 1:43 am

    3 rounds + 50 squats and 10 pus. Did gpus and assisted pull ups.

    Reply
  38. Katie C. says

    February 20, 2014 at 1:52 am

    3 rounds +20 squats, butt to floor squats, first round bpu next two gpu

    Lori- 2 rounds plus squats and 12 push ups

    Reply
  39. Becky says

    February 20, 2014 at 12:40 pm

    3 rounds in 12:30
    Boy pu

    Reply
  40. FroehlichAdoption says

    February 20, 2014 at 1:46 pm

    Struggled to workout this morning
    3 rounds +10 squats

    Reply
  41. Jennifer Gores-Todd says

    February 22, 2014 at 12:42 am

    3 + 50 squats + 11 bpu

    Reply
  42. Maria Ernestine says

    February 25, 2014 at 12:57 pm

    Pat 3 rds and thru 24 push ups

    Maria 3 rds and thru 50 squats

    Reply

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