Complete as many rounds and reps as possible in 12 minutes of:
50 Squats
30 Push-ups
15 Pull-ups (assist as needed)
Compare to 02.18.13
Post rounds completed to comments.
90 DAY CHALLENGE V: DAY 41
Vi-shake
no caffeine
no soda
only fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake
3 glasses of water a day
4 1/3 Rounds
Did real pushups and jumping pullups
3 rnds + 16 squats
GPU
Band assist
4 rounds. I'm thirsty!!
3 rds + 50 squats + 6 gpu
Bpu rds 1-2, gpu rd 3
Chair assist
3 rounds + 45 squats
Completed 4 rounds in 14:07
2 rounds plus squats
(GPU, a low bar beginner pull ups)
3 rounds plus 5 squats
10 bpu per round
4 rounds
I'm beat
3 rounds + 45 squats
Boy PU
Jumping pull ups
3 rds squats and push-ups. Did third rd of pull-ups after time was up.
All boy push-ups and almost butt to floor squats.
Band assisted pull-ups.
Ran 10×400 meters at race pace.
3 rounds plus 50 squats
jumping pull-ups
3 rounds plus 29 squats. Wow!
band assist pull-ups
Ran 4 miles
Then 2 rounds plus 50 squats and 16 push-ups. Only second times using band for pull-ups. I can only do like 3 or 4 at a time. I def need to practice them
3 rounds plus squats and 3 push ups
Pull ups were all band assisted, which is what slowed me down, but I am determined to get better at them.
3 rounds + 41 squats
Chair assist pull ups
Completed after 2/17 wod 3 rounds exactly. Then body pump.
My dang timer didn't go off so I did 4 rounds in around 15 mins.
GPU and chair asst pull ups.
3 rounds + squats and 5 push ups
4 rounds plus 4 squats
Purple band on all pull ups.
Better score and harder band this time around vs last time 🙂
3 Rounds Plus
50 Squats
10 Push UPs
Used Blue Band on Pull Up's
Standard Push Ups
2 rounds plus 25 pushups.
Wow I felt like a lead weight today. I blame cramps and my bloated whale status! 😉
2 rounds.
Gpu and jumping pull-ups
Felt weak today – recovering from bug.
3 round plus 50 squats and 10 push ups
Pull ups chair assisted, except for first 7
I committed to doing all BPU for the first time. So I had to take many breaks but I realized that GPU where cheating my core from some good planking and I'm not getting any closer to BPU.
2 rounds plus squats
Butt to floor.
Three rounds + squats
Subbed butterfly sit-ups for pull-ups
Gpus
3 rounds + 30 squats
4 rounds
4 rounds
Almost 3
2 rounds plus 9 assisted PU
Inclined PU
Below parallel Sqt
Pre core 4 miles
3 rounds through 26 push ups of 4th round.
3 rounds, gpu, jump pull ups
3 rounds + 49 squats. Then finished off rest if fourth round. Low pull ups and feels easier than last week!
3 rounds plus squats and 20 push-ups. All bpu, some pull-ups with medium assist the rest were reverse pull-ups using rings.
My husband built a squat rack with pull up bar. No excuses for me not to work on my pull-ups now!!
3 rounds plus 50 squats
3 rounds plus 50 squats.
2 full rounds + additional set of squats and PU's
10 mi bike ride for extra cardio
Happy hump day, mamas! 🙂
3 rounds + 50 squats and 10 pus. Did gpus and assisted pull ups.
3 rounds +20 squats, butt to floor squats, first round bpu next two gpu
Lori- 2 rounds plus squats and 12 push ups
3 rounds in 12:30
Boy pu
Struggled to workout this morning
3 rounds +10 squats
3 + 50 squats + 11 bpu
Pat 3 rds and thru 24 push ups
Maria 3 rds and thru 50 squats