Run 2 minutes
2 minutes of max pull-ups
Run 2 minutes
2 minutes of max burpees
Run 2 minutes
2 minutes of max butterfly sit-ups
Post distances and reps to comments.
90 DAY CHALLENGE V: DAY 38
Vi-shake
no caffeine
no soda
only fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake
I subbed 2 minutes of jump rope for the running; too icy outside to run.
250 single JR
25 pull ups with band set low
282 JR
26 burpees
264 JR
52 BSU
QUESTION of the DAY: Do you have a song that gets you though those burpees?
What is it? Share your favorite workout song(s); I'll make a spotify playlist for us.
My burpee song is 'The Distance' by Cake.
Subbed jump rope- streets refroze- ready for warmer temps this weekend!
JR- 240
Pull ups- 27 ( jumping)
JR- 254
Burpee- 30
JR- 242
Sit up- 56
I give credit to James Family for her 30 burpees. I will do them during commercials and I've become faster and they're not so bad.
I have Roar by Katy Perry on my list, Counting Stars by One Republic & Imagine Dragons. They get me moving!
Treadmill-.230 mile
A low bar beginner pull ups-30
.213 mile
15 burpees (still so hard for me)
.200 mile
48 bsu
Run .26mi
PU 20
Run .27mi
Burpee 34
Run .28mi
BSU 45
Wow! Not feeling it today!
Subbed jump rope for run…still too dangerous to run on street because of ice/snow
185 JR
50 pull ups…I think (12 unassisted)
189 JR
24 burpees
130 jumping jacks….gave up on jump rope, rope and just weren't getting along today
43 bfsu
Favorite burpee song…anything by van happen…"jump" or "take me back"
42 pull-ups assit
25 Burpees
.62 mile total
45 BSUs
.27 miles
35 jumping pull-ups
.28 miles
25 burpees
.28 miles
53 bfsu
4 mile run.
Julie happy that I inspired you to improve on your burpees. They have been weakness so I started adding them to the end of my workout to get better at them.
Ran stairs instead of running, pull ups were jumping
8
20
9
13
8
35
And I LOVE the burpee music playlist idea! I usually listen to something that I can focus on the words. Sometimes I listen to Eye of the Tiger or I Will Survive 😉
Hiit mamas northglenn
Shawntae 30 transition between run 450 m 40 pull 400m 25 burpees 300 m 70 sit
Courtney 400m 17 250m 10 200m 41
Ann
Ran in place
44 pull downs( 30 lbs)
44 burpees (no push-ups)
52 sit-ups
Ran 4.5 miles
I did single jump ropes because my treadmill is waiting on a new belt. JR also works my cardio more.
303 SJR
25. Unassisted pull ups
304 SJR
38 burpees
312 SJR
72 BFSU
I enjoyed that workout!
.27 miles
35 PullUps (assisted with little jumps)
.26 miles
21 Burpees
.29 miles
46 BFSU
My burpee song today was Old Crow Medicine Show "My Bones Gonna Rise Again".
.26
25
.26
36
.26
46
Taught body pump.
Jump rope here – although I was not coordinated today.
241 Jr
30 purple band pull ups
216 Jr
32 burpees
226 Jr
58 bfsu
Dark horse by Katy perry
Burn by Ellie Holding
Headlines by Drake
Most anything from Timbaland
Very modified.
2:00 jump rope
21 jump pull-ups
2:00 jump rope
Lost count of burpees
2:00 jump rope
44 BFSU's
Added 15 BPU's
.27 mi
30 jumping pull ups
.27 mi
26 burpees
.28 mi
60 bfsu
I was thinking we needed to make a playlist we can all use! Thanks Stephanie!
Hall of fame-the script
Gold-owl city
Now-paramore
My songs know what you did in the dark-fall out boy
Keep your eyes open-needtobreath
Survivor-destiny's child
Stronger-kanye west (not around the kids)
1072.89 meeter total run
50 jumping pull ups
Only 15 burpees dang!
50 Butterfly sit ups
Rowed instead of running
.51
20. Kipping with band assist
.49
19
.49
48
.22 miles/354 meters
25 band asstd pullups
.22 mi
28 burpees
.21 mi
44 situps
Averaged 1-2 min rest for time clock/music setup/breathers.
I agree w/ EYe of the tiger songs, they get me pumped thinking i can do it! Ill add:lose youself by eminem.
.22
30 PU
.23
20 burbees
.21
51 BSU
Hi 🙂
This is my first time back to doing WODs since I hurt my back. Since it is snowing I rowed instead of running.
21 unassisted pull ups
22 burpees
65 butterfly sit ups
.25 mi
27 pull-ups (all band assisted)
.27 mi
25 burpees
.24 mi
50 BFSU
My burpee song today was Renegade Master by Fat Boy Slim. I agree with Timbaland as well. Also, I listen to a lot of old school rap to get me motivated, it makes me want to dance!
.23 mi
30 pull ups (chair asst)
.24 mi
21 burpees
.23 mi
41 CFSU
My five month old thinks burpees are hilarious!
My burpee song today was "Raise Your Glass" by Pink.
300m
30 pull ups (Purple Band)
300m
30 Burpees
300m
65 BFSU
300m Extra 😉
Ran half mile warm up
Run – .29
Pull ups – 29 – Chair assisted
Run – .30
Burpees – 26 – Hate burpees
Run – .30
BSU – 58
Ran 3 miles 22:42
Subbed rowing for runs, and push-ups for pull-ups
380m row
50 push-ups
350 m row
18 burpees
335m row
29 bfsu
Jump rope warm up 3mins
.15mi
57 bent over barbell row subbed for pullups
.20mo
34 burpees
.25mi
42 bfsu
Jump rope warm up 3mins
.15mi
57 bent over barbell row subbed for pullups
.20mo
34 burpees
.25mi
42 bfsu
Treadmill
.22mi
38 band assist
.23mi
23 (no push up)
.23mi
49 (arms crossed for 30)
.25, .25 and .26 on runs on treadmill
24 pull-ups jumping
27 burpees (did 9 without knees touching floor but chest touching)
60 situps
Jump rope
PU: 10 band, 20 chair
Burpee: 23
Bfsu: 47
0.26, 0.26, 0.27 for runs
50 push-ups (subbed for pull-ups)
28 burpees
57 sit-ups
Run total .76
Pull-ups unassisted 13
Burpees 23
Bfsu 47
0.22 miles
40 low pull ups
0.22 miles
20 burpees
0.21 miles
32 BFSU
*Woops, didn't start with the running*
29 assisted pull-ups
level 8 running
28 burpees
level 7 running
57 butterfly sit-ups
level 8 running
22 Pull Up's W/Blue Band
25 Burpees
47 BFSU's
500 meters
40 jumping pull-ups
500 meters
40 burpees
500 meters
50 BFSU
Pat & Maria runs: 400 meters, 300 meters, 300 meters
Pat 27 pu, 28 burpees, 64 su
Maria 31 pu (band assisted), 26 burpees, 61 su