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Hiit Mamas

Drop Your Excuses To The Floor

Wednesday 02.12.14

3 rounds for time of:
21 Push press, 20-30 lbs
27 Body surfers (curled leg supermans)
27 Butterfly sit-ups

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90 DAY CHALLENGE V: DAY 37
Vi-shake
no caffeine
no soda  
only fruit or veggie snacks
  no food after 8:00pm
no alcohol
reduce sugar intake
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Tagged With: 3 rounds, 90 Day Challenge, body surfer, press, sit-up 46 Comments

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Comments

  1. Kasey Pittman says

    February 12, 2014 at 1:39 pm

    20lb push press

    9:35

    Reply
  2. martha says

    February 12, 2014 at 2:38 pm

    7:31
    1 round #20 pp
    2 rounds #30 pp

    Reply
  3. NatalieT says

    February 12, 2014 at 2:53 pm

    20# pp
    10:53

    Reply
  4. Kirsten says

    February 12, 2014 at 3:03 pm

    9:59
    30# for first half, dropped to 15# after that

    Reply
  5. Kim Jackson says

    February 12, 2014 at 3:13 pm

    8:43
    20lbs
    Arms crossed bsu

    Reply
  6. Shawnandmeganplus4 says

    February 12, 2014 at 3:31 pm

    7:32 2 rounds
    Then babies crying

    Reply
  7. Jen Roe says

    February 12, 2014 at 4:28 pm

    Ran 4.5 miles

    6:08

    35lbs

    Reply
  8. Jen Roe says

    February 12, 2014 at 4:28 pm

    Ran 4.5 miles

    6:08

    35lbs

    Reply
  9. Stephanie James says

    February 12, 2014 at 4:32 pm

    7:20
    20# press, time to move up weight
    When doing supermans are you suppose to feel it all in your lower back? That's where I feel it not sure I'm doing it right

    Reply
  10. Maura Sumpter says

    February 12, 2014 at 4:50 pm

    8:05. Used 35# for first 10 push press of each round then went down to 15#. Then RPM.

    Reply
  11. Andrews family says

    February 12, 2014 at 4:58 pm

    8:03
    20# PP

    Reply
  12. Adria says

    February 12, 2014 at 6:08 pm

    20# pp 13:15

    Reply
  13. Heather Foster says

    February 12, 2014 at 6:24 pm

    30 lb bar
    5:33

    Reply
  14. Linda Slater says

    February 12, 2014 at 6:32 pm

    5:53
    20# Bar

    Reply
  15. Rachelle says

    February 12, 2014 at 7:31 pm

    7:21
    35# pp

    Ran 2 walked .5
    20 burpees
    7 kipping pullups with band assist

    Reply
  16. Melissa says

    February 12, 2014 at 7:51 pm

    25#
    9:25

    Reply
  17. Kari F. says

    February 12, 2014 at 9:46 pm

    7:03
    30# Push press

    Reply
  18. Julie says

    February 12, 2014 at 10:20 pm

    7:35
    25#

    Reply
  19. Melissa R says

    February 12, 2014 at 10:27 pm

    10:31

    2 rounds 30#, last round 16#

    Reply
  20. Isabel H. says

    February 12, 2014 at 11:11 pm

    Forgot to hit start on the timer doh! (Homer Simpson voice) oh well
    Used 2-15# dumbells
    Home workout

    Reply
  21. Mandy Crow says

    February 12, 2014 at 11:16 pm

    7:24 20#PP

    Should have gone for a run but I'm going to make up the 10K on Saturday and I figure I can rest a little today.

    Reply
  22. Senia says

    February 13, 2014 at 12:41 am

    13:30 blah! So slow today

    Reply
  23. Shawntae Berry says

    February 13, 2014 at 1:24 am

    7:43 push up for push press

    Reply
  24. aj says

    February 13, 2014 at 1:53 am

    7:13
    20# push press

    Reply
  25. slydegirll says

    February 13, 2014 at 2:06 am

    10:36, 25#

    Reply
  26. laura says

    February 13, 2014 at 3:03 am

    8:29. 30# push press. Had a sinus infection ealier this week & just getting back to working out. Really missed it & eating right!

    Reply
  27. jamie says

    February 13, 2014 at 3:42 am

    7.30

    Reply
  28. Jenni says

    February 13, 2014 at 9:29 am

    7:32
    20 lb press

    Reply
  29. Denise says

    February 13, 2014 at 11:43 am

    6:30
    40 lb push press

    Jenni- 1:30 am is a really early morning workout! I hope everyone is well in your house!

    Reply
    • Jenni says

      February 28, 2014 at 8:47 pm

      Ha! I did not workout at 1:30am. I have no idea why the time says that. Maybe I remembered at 1:30am to post? I am a night owl.

      Reply
  30. Heather Lipe says

    February 13, 2014 at 11:48 am

    7:12
    20# (need heavier)
    Sit-ups on bosu (tailbone!!!)

    Reply
  31. mbrous2 says

    February 13, 2014 at 12:02 pm

    8:06
    35#

    Reply
  32. Diana says

    February 13, 2014 at 2:33 pm

    9:29
    30lb push press
    rest as rx'd had to really push myself through 30lb presses but I'm glad to have done so.

    Reply
  33. Becky says

    February 13, 2014 at 4:56 pm

    Did yesterday's workout then
    6:55
    20 lb push presses

    Reply
  34. Katie Fuller says

    February 13, 2014 at 5:25 pm

    7:15
    50lb for 1/2, 40lb for 1/2

    Reply
  35. Kallie.H. says

    February 13, 2014 at 6:10 pm

    9:58

    Started with 20 lbs went down to 16 lbs.
    Rest as RX'd. 🙂

    Reply
  36. Madison says

    February 13, 2014 at 7:14 pm

    8:48
    #10 push presses

    Reply
  37. Marguerite Spriggs says

    February 13, 2014 at 8:08 pm

    8:31 did at home. Subbed 20lb Kettlebell sumo deadlift high pulls for push press
    Shoveled snow again!!

    Reply
  38. Rissa W says

    February 13, 2014 at 10:27 pm

    7:18
    30# PP, did after 2-13-14 WOD due to clinical on the day of the workout

    Reply
  39. AmyD says

    February 14, 2014 at 1:34 am

    9:47 30# press

    Reply
  40. Mrs. Stamp says

    February 14, 2014 at 2:03 am

    10:13
    30# push press /last set super slow!

    Reply
  41. Stephanie says

    February 16, 2014 at 1:00 am

    6:49 30#

    Reply
  42. James Family says

    February 16, 2014 at 2:24 am

    9:05
    30# push press
    Still trying to get over a cold and it is really slowing me down.

    Reply
  43. Tam says

    February 18, 2014 at 12:30 am

    6:28
    30# push press

    Reply
  44. Maria Ernestine says

    February 19, 2014 at 12:45 pm

    Pat 6:05 #65
    Maria 6:06 #35

    Reply
  45. Aly says

    February 21, 2014 at 3:14 pm

    9:57
    20#

    Reply

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