Rounds | Uncategorized | WOD
Tueday 02.11.14
3 rounds for time of:
21 Power cleans, 20-30 lbs
27 Burpees
27 Butterfly sit-ups
Post time to comments.
90 DAY CHALLENGE V: DAY 36
Vi-shake
no caffeine
no soda
only fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake
Did 1/18/13 before this was posted.
12 minutes (9 rds + 5 push-ups)
5 bpu
10 wallball 10+
15 bfsu
Did work out from 1-2-14
32:10
2 rounds:
800 meters
30 GPU
30 squats, no weight
30 kte floor
30 power cleans 30lbs
Did this workout this morning because it was on crossfit.com.
I used 40 lbs for power cleans (although I would love to get the form down)
14:23 was my time.
I did this this am – saw it on crossfit.com too.
14:23
25# cleans
19:04
Slow going this morning…. :/
15:06
30# PC
Was thinking this morning that we haven't done burpees in a while. Lol I will never think that again.
13:16. I got through the last set of burpees on pure determination to get this over with!
30# PC's
Good one!
Taught body step. 13:29. Then body pump.
Taught body step. 13:29. Then body pump.
19:38 30# PC's
Still recovering from heavenly half marathon this past Sunday. Calves are dying!!!
17:43
20# cleans
It's always the ones that don't look too bad that end up getting you. 🙂 Dang burpees!
13:48 20lb bar
14:05
40lb pc
19:27
20# Bar
18:54
20# power clean
19:05 I hate you burpees!! You stole my energy! Lol.
Power clean 20 lbs.
Rest as RX'd
18:49
25# bar
Burpees to the floor
Ran/ walked 5k
19:40
19:11
20# Cleans
12:22
20# power cleans
15:05
20 lb cleans
THE slowest time on here, but I FINISHED! 20:59 #20 KTE in floor
15:04
13:51 used 30# for cleans.
Then ran 4 miles
13:14
25lbs power cleans
Push-ups on knees instead of burpees (pregnant)
Situps
19:18 20 lb
3.5 run
17:38
Holy burpee!!! Went in my room to GO TO BED but did this instead.
24:50 20 #'s. Burpees slowed me WAY down, had to rest between.
22:02
1st round 30#
2nd and 3rd rounds 25#
Not happy with my time. I usually workout in the morning, but waited until tonight to do this. Big mistake, lots of interpretations from my kids. Plus my allergies are really bad right now and I had to keep stopping because I couldn't catch my breath. Also no running today.
21:37. Did this 2/12. 25#
16:02
35#
12:23
Did 12/27/13 workout on Tuesday and this one today(wed)
#20 cleans
14:06…tried so hard to get under 14:00….sooo close!
18:36 30lb cleans the rest as rx'd
13:56
25 lb clean
I HATE BURPEES!
2 mile run.
18:47 24# cleans, I always feel so awkward doing those
12:55
20 lb cleans. I feel awkward also! I feel like I did something incorrect here. I'm usually not among the fastest.
15:21
20# pc
16:48 brutal
Pat 17:43 #65
Maria 17:26 #25
(I read wrong yesterday did power cleans yesterday so we did power snatches today)