| |

Tueday 02.11.14

3 rounds for time of:
21 Power cleans, 20-30 lbs
27 Burpees
27 Butterfly sit-ups

Post time to comments.

no caffeine
no soda  
only fruit or veggie snacks
  no food after 8:00pm
no alcohol
reduce sugar intake


  1. Did 1/18/13 before this was posted.
    12 minutes (9 rds + 5 push-ups)
    5 bpu
    10 wallball 10+
    15 bfsu

  2. Did work out from 1-2-14
    2 rounds:
    800 meters
    30 GPU
    30 squats, no weight
    30 kte floor
    30 power cleans 30lbs

  3. Did this workout this morning because it was on crossfit.com.

    I used 40 lbs for power cleans (although I would love to get the form down)
    14:23 was my time.

  4. I did this this am – saw it on crossfit.com too.
    25# cleans

  5. 15:06
    30# PC
    Was thinking this morning that we haven't done burpees in a while. Lol I will never think that again.

  6. 13:16. I got through the last set of burpees on pure determination to get this over with!
    30# PC's
    Good one!

  7. 19:38 30# PC's
    Still recovering from heavenly half marathon this past Sunday. Calves are dying!!!

  8. 17:43
    20# cleans

    It's always the ones that don't look too bad that end up getting you. 🙂 Dang burpees!

  9. 19:05 I hate you burpees!! You stole my energy! Lol.

    Power clean 20 lbs.
    Rest as RX'd

  10. THE slowest time on here, but I FINISHED! 20:59 #20 KTE in floor

  11. 13:14
    25lbs power cleans
    Push-ups on knees instead of burpees (pregnant)

  12. 17:38

    Holy burpee!!! Went in my room to GO TO BED but did this instead.

  13. 24:50 20 #'s. Burpees slowed me WAY down, had to rest between.

  14. 22:02
    1st round 30#
    2nd and 3rd rounds 25#

    Not happy with my time. I usually workout in the morning, but waited until tonight to do this. Big mistake, lots of interpretations from my kids. Plus my allergies are really bad right now and I had to keep stopping because I couldn't catch my breath. Also no running today.

  15. Did 12/27/13 workout on Tuesday and this one today(wed)
    #20 cleans
    14:06…tried so hard to get under 14:00….sooo close!

  16. 12:55
    20 lb cleans. I feel awkward also! I feel like I did something incorrect here. I'm usually not among the fastest.

  17. Pat 17:43 #65
    Maria 17:26 #25

    (I read wrong yesterday did power cleans yesterday so we did power snatches today)

Leave a Reply

Your email address will not be published. Required fields are marked *