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Hiit Mamas

Drop Your Excuses To The Floor

Tueday 02.11.14

3 rounds for time of:
21 Power cleans, 20-30 lbs
27 Burpees
27 Butterfly sit-ups

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90 DAY CHALLENGE V: DAY 36
Vi-shake
no caffeine
no soda  
only fruit or veggie snacks
  no food after 8:00pm
no alcohol
reduce sugar intake
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Tagged With: 3 rounds, 90 Day Challenge, burpee, clean, sit-up 40 Comments

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Comments

  1. mbrous2 says

    February 11, 2014 at 3:32 pm

    Did 1/18/13 before this was posted.
    12 minutes (9 rds + 5 push-ups)
    5 bpu
    10 wallball 10+
    15 bfsu

    Reply
  2. Brittany Trausch says

    February 11, 2014 at 3:43 pm

    Did work out from 1-2-14
    32:10
    2 rounds:
    800 meters
    30 GPU
    30 squats, no weight
    30 kte floor
    30 power cleans 30lbs

    Reply
  3. Denise says

    February 11, 2014 at 3:43 pm

    Did this workout this morning because it was on crossfit.com.

    I used 40 lbs for power cleans (although I would love to get the form down)
    14:23 was my time.

    Reply
  4. Julie says

    February 11, 2014 at 4:21 pm

    I did this this am – saw it on crossfit.com too.
    14:23
    25# cleans

    Reply
  5. Aly says

    February 11, 2014 at 4:28 pm

    19:04
    Slow going this morning…. :/

    Reply
  6. Heather says

    February 11, 2014 at 4:28 pm

    15:06
    30# PC
    Was thinking this morning that we haven't done burpees in a while. Lol I will never think that again.

    Reply
  7. Kari F. says

    February 11, 2014 at 4:33 pm

    13:16. I got through the last set of burpees on pure determination to get this over with!
    30# PC's
    Good one!

    Reply
  8. Maura Sumpter says

    February 11, 2014 at 4:49 pm

    Taught body step. 13:29. Then body pump.

    Reply
  9. Maura Sumpter says

    February 11, 2014 at 4:49 pm

    Taught body step. 13:29. Then body pump.

    Reply
  10. Isabel H. says

    February 11, 2014 at 5:35 pm

    19:38 30# PC's
    Still recovering from heavenly half marathon this past Sunday. Calves are dying!!!

    Reply
  11. Andrews family says

    February 11, 2014 at 5:41 pm

    17:43
    20# cleans

    It's always the ones that don't look too bad that end up getting you. 🙂 Dang burpees!

    Reply
  12. Heather Foster says

    February 11, 2014 at 6:12 pm

    13:48 20lb bar

    Reply
  13. Katie Fuller says

    February 11, 2014 at 6:24 pm

    14:05
    40lb pc

    Reply
  14. Linda Slater says

    February 11, 2014 at 6:26 pm

    19:27
    20# Bar

    Reply
  15. Stephanie James says

    February 11, 2014 at 6:27 pm

    18:54
    20# power clean

    Reply
  16. Kallie.H. says

    February 11, 2014 at 6:52 pm

    19:05 I hate you burpees!! You stole my energy! Lol.

    Power clean 20 lbs.
    Rest as RX'd

    Reply
  17. Rachelle says

    February 11, 2014 at 7:53 pm

    18:49
    25# bar
    Burpees to the floor
    Ran/ walked 5k

    Reply
  18. Adria says

    February 11, 2014 at 8:27 pm

    19:40

    Reply
  19. Mandy Crow says

    February 11, 2014 at 8:53 pm

    19:11

    20# Cleans

    Reply
  20. Madison says

    February 11, 2014 at 9:12 pm

    12:22
    20# power cleans

    Reply
  21. Jenni says

    February 11, 2014 at 11:03 pm

    15:05
    20 lb cleans

    Reply
  22. AmyD says

    February 11, 2014 at 11:05 pm

    THE slowest time on here, but I FINISHED! 20:59 #20 KTE in floor

    Reply
  23. Jessi V says

    February 11, 2014 at 11:50 pm

    15:04

    Reply
  24. Marguerite Spriggs says

    February 11, 2014 at 11:56 pm

    13:51 used 30# for cleans.
    Then ran 4 miles

    Reply
  25. Tara says

    February 12, 2014 at 2:15 am

    13:14
    25lbs power cleans
    Push-ups on knees instead of burpees (pregnant)
    Situps

    Reply
  26. Maggie Garcia says

    February 12, 2014 at 2:35 am

    19:18 20 lb
    3.5 run

    Reply
  27. Melissa says

    February 12, 2014 at 2:40 am

    17:38

    Holy burpee!!! Went in my room to GO TO BED but did this instead.

    Reply
  28. Donette says

    February 12, 2014 at 2:43 am

    24:50 20 #'s. Burpees slowed me WAY down, had to rest between.

    Reply
  29. James Family says

    February 12, 2014 at 6:01 am

    22:02
    1st round 30#
    2nd and 3rd rounds 25#

    Not happy with my time. I usually workout in the morning, but waited until tonight to do this. Big mistake, lots of interpretations from my kids. Plus my allergies are really bad right now and I had to keep stopping because I couldn't catch my breath. Also no running today.

    Reply
  30. Stephanie says

    February 12, 2014 at 11:38 am

    21:37. Did this 2/12. 25#

    Reply
  31. mbrous2 says

    February 12, 2014 at 12:26 pm

    16:02
    35#

    Reply
  32. FroehlichAdoption says

    February 12, 2014 at 12:57 pm

    12:23

    Reply
  33. martha says

    February 12, 2014 at 2:56 pm

    Did 12/27/13 workout on Tuesday and this one today(wed)
    #20 cleans
    14:06…tried so hard to get under 14:00….sooo close!

    Reply
  34. Diana in Maine says

    February 13, 2014 at 12:11 am

    18:36 30lb cleans the rest as rx'd

    Reply
  35. Janelle says

    February 13, 2014 at 1:43 am

    13:56

    25 lb clean

    I HATE BURPEES!

    2 mile run.

    Reply
  36. Katie C. says

    February 13, 2014 at 2:02 am

    18:47 24# cleans, I always feel so awkward doing those

    Reply
  37. Becky says

    February 13, 2014 at 4:38 pm

    12:55
    20 lb cleans. I feel awkward also! I feel like I did something incorrect here. I'm usually not among the fastest.

    Reply
  38. Jennifer Gores-Todd says

    February 15, 2014 at 4:20 pm

    15:21
    20# pc

    Reply
  39. Shawntae Berry says

    February 15, 2014 at 7:49 pm

    16:48 brutal

    Reply
  40. Maria Ernestine says

    February 18, 2014 at 1:05 pm

    Pat 17:43 #65
    Maria 17:26 #25

    (I read wrong yesterday did power cleans yesterday so we did power snatches today)

    Reply

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