Thursday 02.06.14
For time:
50 Bench dips
50 Squat cleans, 20-40 lbs
50 Bench dips
Post time to comments.
90 DAY CHALLENGE V: DAY 31
Vi-shake
no caffeine
no soda
only fruit or veggie snacks
no food after 8:00pm
no alcohol
8:25
Used 40 lb for ST but that lasted until 11th rep. I switched to 30 lbs after that.
8:12, 30#
Then I did this 10 minute workout, which is pretty easy, but nice to get an extra burn:
https://www.youtube.com/watch?v=wiQUvZ5AIWI&list=UUiP6wD_tYlYLYh3agzbByWQ&feature=c4-overview
8:45
20#
8:50
Chair dips w/ straight leg at floor
40# S. Cleans
9:03
20lbs
7:43
50 dips
Then 2 sets: 25 SC 35#, 25 dips
7:58
20 lb squat cleans
7:12
20#
8:33
25lb cleans
7:56 20# I like bench dips my triceps need it!
5:47
bench dips
20lb squat cleans
6:43
20#
11:58
30lb bar
5:53
20#
5:59
30 lb on squat clean
5:15
20#
Ran 3 mi
7:30
20# Squat Cleans
My triceps are the weakest muscle on my body!
8:17 20#SC
Decided to run half a mile before and after the workout just to get that little extra burn. Total workout time ended at 18:23.
9:21
used a 25# sand bag for the squat cleans
7:03 40# bar then body pump.
Ran 9x400m at race pace.
7:23
25# bar
7:44
30#
6:46
30lbs
100 squat cleans total
Since I was doing a lighter weight than usual, I did an extra 50 squat cleans at the end (on the timer).
9:38
Feet on floor for dips
20 lb squat cleans.
I had some confusion on the SC. Had to break to watch the video twice. still not sure if I'm doing them correctly.
7:28
30# SC
7:35
But hurt knee on 10, went to 14, too painful. Squatted to 40 and then did last 10 squat cleans. All to below parallel. Think I needed to warm up. My rt knee has been cranky lately.
Ran 1.7. Walked .3
20 burpees
6 pullups with band assist
6:20
#20 sc
9:04 45# bar. Worked on squat cleans form, butt to floor. Hubs videotaped me so i can see my errors & worked on correcting it.
8:12
30 lb cleans
Medina sisters and Alexis
only 1 set of 20lb weights so had to wait to share between 3 girls!
13:43
5:55 20lb bar
9:11
Chair dips
30# squat cleans
9:14
20#
8:54
7ish – forgot to post again, so time is another estimate. Used 20# bar. All muscles are aching this week from head to toe!
Curious what tomorrow will bring!
4:51 – think my cleans may have been wrong when comparing my time to others
5:50 w/ 20# cleans
9:11
20 lb cleans
Legs straight out for dips.
8:52, 25# sc, did this after doing Friday's workout (2/7)
6:14
Legs bent
20#
Pat 8:18 #65
Maria 8:50 #35
7:22
40# squat cleans
That was the longest round of squat cleans EVER! I was shocked at how heavy the 40# got.