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Hiit Mamas

Drop Your Excuses To The Floor

Tuesday 02.04.14

For time:
21 Thrusters, 20-30 lbs
21 Sumo deadlift high-pulls, 20-25 lbs
15 Thrusters, 20-30 lbs
15 Sumo deadlift high-pulls, 20-25 lbs
9 Thrusters, 20-30 lbs
9 Sumo deadlift high-pulls, 20-25 lbs

Post time to comments.

90 DAY CHALLENGE V: DAY 29
Vi-shake
no caffeine
no soda  
only fruit or veggie snacks
  no food after 8:00pm
no alcohol
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Tagged With: 90 Day Challenge, sumo, thruster 63 Comments

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Comments

  1. Heather Lipe says

    February 4, 2014 at 10:32 am

    3:08
    Crazy day and very thankful for a short one!! 🙂

    Reply
  2. Joanne says

    February 4, 2014 at 11:18 am

    3:09. Great way to start the day!

    Reply
  3. Stephanie says

    February 4, 2014 at 11:20 am

    2:52, 30# thruster, 25# SDLHP

    Reply
  4. Denise says

    February 4, 2014 at 11:39 am

    4:35
    40 lb thrusters, 30 lb SDHP

    Reply
  5. rebecca says

    February 4, 2014 at 11:48 am

    3:23. Fun WOD!

    Reply
  6. mbrous2 says

    February 4, 2014 at 11:59 am

    4:11
    35# thruster
    25# SDLHP

    Reply
  7. Kim Jackson says

    February 4, 2014 at 12:09 pm

    3:53
    20lbs for all

    Reply
  8. Becky says

    February 4, 2014 at 12:35 pm

    2:32
    20 lb thrusters
    20 lb high pulls

    Reply
  9. FroehlichAdoption says

    February 4, 2014 at 12:37 pm

    3:08

    Reply
  10. Holly D. says

    February 4, 2014 at 1:29 pm

    3:13
    30lb thrusters
    25lb sumos

    Reply
  11. Brittany Trausch says

    February 4, 2014 at 1:33 pm

    4:21
    30lbs for both

    Reply
  12. Melissa R says

    February 4, 2014 at 1:51 pm

    5:05
    16# both
    Slow on the sumos – trying to correct form

    Reply
  13. Kathy says

    February 4, 2014 at 2:02 pm

    4:30
    20# for both

    Reply
  14. Kasey Pittman says

    February 4, 2014 at 2:25 pm

    4:42
    20lbs on both

    Reply
  15. NatalieT says

    February 4, 2014 at 2:35 pm

    3:21 20#
    Ran 2 mi

    Reply
  16. Rachael says

    February 4, 2014 at 2:39 pm

    4:06
    25lb thrusters and sumo dlhp

    Reply
  17. Alicia says

    February 4, 2014 at 3:19 pm

    3:56
    20# thrusters
    25# sumo

    Reply
  18. Shawntae Berry says

    February 4, 2014 at 3:42 pm

    Hiit Mamas northglenn
    Shawntae 2:30
    Sharadee 3:19

    Reply
  19. Jen Roe says

    February 4, 2014 at 3:51 pm

    Ran 4.5 miles

    45lb Thrusters
    35lb SDHP

    Reply
  20. Aly says

    February 4, 2014 at 4:00 pm

    5:29
    30# for all

    Reply
  21. Kari F. says

    February 4, 2014 at 4:11 pm

    I did a workout from Carrots'n'cake first.
    5 rounds for time:
    250 jump rope
    10 wall balls
    10 pushups

    13:38

    Then today's WOD:

    3:15 as rx'd. Went on to do one last round of 6 thrusters and 3 SDHP for a total of 3:40.

    Reply
  22. Portia Hansen says

    February 4, 2014 at 4:29 pm

    Brand new here post late term loss, so I'm starting from scratch!

    3:25

    15# KB (its all I have at the moment)

    Reply
  23. Heather says

    February 4, 2014 at 4:40 pm

    3:17
    30# thrusters
    20# SDHP

    Reply
  24. Maura Sumpter says

    February 4, 2014 at 4:54 pm

    3:35 30#. Completed after 2/4 wod. Them body pump.

    Reply
  25. Isabel H. says

    February 4, 2014 at 5:02 pm

    5:52 30#s for all
    Mile run

    Reply
  26. Andrews family says

    February 4, 2014 at 5:53 pm

    2:49
    20#s all

    Portia – so sorry about your loss!

    Reply
  27. Katie Fuller says

    February 4, 2014 at 5:55 pm

    3:37
    50lb thrusters
    35lb sdhp

    I love the short, sweet ones. It's like ripping off a band-aid. It's pretty rough, but it's over quick! 🙂

    Reply
  28. Heather Foster says

    February 4, 2014 at 6:01 pm

    20b bar
    3:02

    Reply
  29. Madison says

    February 4, 2014 at 6:06 pm

    2:27
    20# thrusters
    10# dead lifts

    Reply
  30. Melissa says

    February 4, 2014 at 6:42 pm

    3:43

    25lb thrusters
    20lb SDLHP

    Reply
  31. Kallie.H. says

    February 4, 2014 at 7:06 pm

    I finally have 20 lb weights!! I told myself it's only 4 additional pounds I can do it. Wow did my arms feel those 4 extra pounds!

    4:07. But I stuck with my weigh and didn't go back down to 16 lbs. WIN!

    Now it's time to spin!

    Reply
  32. Mandy Crow says

    February 4, 2014 at 7:51 pm

    3:28
    3:45
    4:06

    20# Thrusters
    20# SDLHP

    Went ahead and did three sets with one minute rests between. Great workout!

    Reply
  33. KPgr8ful says

    February 4, 2014 at 7:52 pm

    40# all
    3:27

    Reply
  34. Rachelle says

    February 4, 2014 at 8:20 pm

    3:40
    25# on both
    Ran 1.7. Walked .5

    Reply
  35. Amy Cragin says

    February 4, 2014 at 8:45 pm

    6:37
    40lb thruster
    35lb sumo

    This took me way longer than expected. Moving + holidays + not working out hardly at all = OUCH plus my legs are super sore from doing Karen yesterday! Darn wall balls! Great WOD. Thank you!

    Reply
  36. Cassi says

    February 4, 2014 at 9:36 pm

    2:52 20#

    Reply
  37. Lucy says

    February 4, 2014 at 10:24 pm

    Medina sisters:
    8:00
    Added running up and down stairs 4,3,3 after each sumo lift.
    20 lbs for thrusters
    20 lb sumo

    Reply
  38. Alyoung05 says

    February 4, 2014 at 11:20 pm

    Did yesterday's wod first, then today's.
    4:18
    30# all

    Reply
  39. Stephanie James says

    February 4, 2014 at 11:33 pm

    2:40
    15 # sumo, all heavier weights in use!!

    Reply
  40. Marguerite Spriggs says

    February 5, 2014 at 12:41 am

    4:29 used 30# for everything

    Then 30 minute treadmill interval run

    Reply
  41. slydegirll says

    February 5, 2014 at 12:47 am

    Did Mondays workout first, then this. 4:24, 25# thrusters and #15 sumos. Second week back after a five month hiatus with my second baby!

    Reply
  42. Brittany says

    February 5, 2014 at 12:49 am

    4:13, 20# for both

    Reply
  43. Linda Slater says

    February 5, 2014 at 1:20 am

    5:16
    30#

    Reply
  44. laura says

    February 5, 2014 at 2:37 am

    3:13 30# thrusters, 20# sdlhp
    Then did 500 jump ropes for about 10 min.

    Reply
  45. James Family says

    February 5, 2014 at 3:16 am

    4:25
    40# thruster
    35# sumo

    30 burpees
    I have had a rough couple of days, but happy I took the time to do this quick workout. Really helped me feel better.

    Reply
  46. Adria says

    February 5, 2014 at 3:27 am

    4:13 25# for both first set, 20# for sdhp on the rest

    Reply
  47. Wreth Simon says

    February 5, 2014 at 4:12 am

    As Rx'd
    24 thrusters
    24 shp

    3 miles plus sprint interval
    5:00 of assisted pull ups

    Reply
  48. Katie C. says

    February 5, 2014 at 4:26 am

    Katie- 3:15 24# thrusters, 20# sumos
    Lori- 5:14 30# thrusters, 20# sumos big kudos to Lori for a weight increase! She is getting stronger!

    Reply
  49. Rissa W says

    February 5, 2014 at 3:39 pm

    3:22
    30# for both, did a day late due to hectic schedule yesterday

    Reply
  50. martha says

    February 5, 2014 at 4:46 pm

    2:46
    #20
    Did it again with #30
    3:43

    Reply
  51. Jana Pace says

    February 5, 2014 at 4:58 pm

    3:21 20 & 24

    Reply
  52. Creative Corner says

    February 5, 2014 at 5:34 pm

    3.54 20 lb

    Reply
  53. Elizabeth says

    February 5, 2014 at 7:28 pm

    2:35

    Reply
  54. Julie says

    February 5, 2014 at 8:12 pm

    Started this wod yesterday- and during my second set of thrusters something popped in my back- so I stopped.
    I rested last night and it feels ok today- I went with lighter weights to be safe.
    2:49
    20# for both

    Reply
  55. LindsM says

    February 5, 2014 at 8:31 pm

    4 minutes, 20 lbs

    Reply
  56. Janelle says

    February 6, 2014 at 1:27 am

    2:48

    20 lbs for both. Should have done more, but i was tired and feeling lazy before hand.

    Ran 3 miles in 22:45

    15 Burpees

    Reply
  57. Donette says

    February 6, 2014 at 1:41 am

    3:28 with 20 pounds for both.

    Reply
  58. Katie Towsen says

    February 6, 2014 at 1:45 am

    7:49
    65 lbs for thrusters
    18 kg bell.

    Trying to lift a little heavier than usual. 🙂

    Reply
  59. Kjnobes says

    February 7, 2014 at 1:00 pm

    3:28

    Reply
  60. Lucy says

    February 8, 2014 at 7:38 pm

    Repeated this work out on Saturday!
    5:40

    Reply
  61. Mrs. Stamp says

    February 11, 2014 at 2:22 am

    3:49
    30# thrusters
    25# SDLHO

    Reply
  62. Jen23 says

    February 11, 2014 at 12:40 pm

    5:21 20lb for all

    Reply
  63. Maria Ernestine says

    February 11, 2014 at 12:40 pm

    Pat 4:21 #65

    Maria 4:20 #35

    Reply

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