For time:
21 Thrusters, 20-30 lbs
21 Sumo deadlift high-pulls, 20-25 lbs
15 Thrusters, 20-30 lbs
15 Sumo deadlift high-pulls, 20-25 lbs
9 Thrusters, 20-30 lbs
9 Sumo deadlift high-pulls, 20-25 lbs
Post time to comments.
90 DAY CHALLENGE V: DAY 29
Vi-shake
no caffeine
no soda
only fruit or veggie snacks
no food after 8:00pm
no alcohol
3:08
Crazy day and very thankful for a short one!! 🙂
3:09. Great way to start the day!
2:52, 30# thruster, 25# SDLHP
4:35
40 lb thrusters, 30 lb SDHP
3:23. Fun WOD!
4:11
35# thruster
25# SDLHP
3:53
20lbs for all
2:32
20 lb thrusters
20 lb high pulls
3:08
3:13
30lb thrusters
25lb sumos
4:21
30lbs for both
5:05
16# both
Slow on the sumos – trying to correct form
4:30
20# for both
4:42
20lbs on both
3:21 20#
Ran 2 mi
4:06
25lb thrusters and sumo dlhp
3:56
20# thrusters
25# sumo
Hiit Mamas northglenn
Shawntae 2:30
Sharadee 3:19
Ran 4.5 miles
45lb Thrusters
35lb SDHP
5:29
30# for all
I did a workout from Carrots'n'cake first.
5 rounds for time:
250 jump rope
10 wall balls
10 pushups
13:38
Then today's WOD:
3:15 as rx'd. Went on to do one last round of 6 thrusters and 3 SDHP for a total of 3:40.
Brand new here post late term loss, so I'm starting from scratch!
3:25
15# KB (its all I have at the moment)
3:17
30# thrusters
20# SDHP
3:35 30#. Completed after 2/4 wod. Them body pump.
5:52 30#s for all
Mile run
2:49
20#s all
Portia – so sorry about your loss!
3:37
50lb thrusters
35lb sdhp
I love the short, sweet ones. It's like ripping off a band-aid. It's pretty rough, but it's over quick! 🙂
20b bar
3:02
2:27
20# thrusters
10# dead lifts
3:43
25lb thrusters
20lb SDLHP
I finally have 20 lb weights!! I told myself it's only 4 additional pounds I can do it. Wow did my arms feel those 4 extra pounds!
4:07. But I stuck with my weigh and didn't go back down to 16 lbs. WIN!
Now it's time to spin!
3:28
3:45
4:06
20# Thrusters
20# SDLHP
Went ahead and did three sets with one minute rests between. Great workout!
40# all
3:27
3:40
25# on both
Ran 1.7. Walked .5
6:37
40lb thruster
35lb sumo
This took me way longer than expected. Moving + holidays + not working out hardly at all = OUCH plus my legs are super sore from doing Karen yesterday! Darn wall balls! Great WOD. Thank you!
2:52 20#
Medina sisters:
8:00
Added running up and down stairs 4,3,3 after each sumo lift.
20 lbs for thrusters
20 lb sumo
Did yesterday's wod first, then today's.
4:18
30# all
2:40
15 # sumo, all heavier weights in use!!
4:29 used 30# for everything
Then 30 minute treadmill interval run
Did Mondays workout first, then this. 4:24, 25# thrusters and #15 sumos. Second week back after a five month hiatus with my second baby!
4:13, 20# for both
5:16
30#
3:13 30# thrusters, 20# sdlhp
Then did 500 jump ropes for about 10 min.
4:25
40# thruster
35# sumo
30 burpees
I have had a rough couple of days, but happy I took the time to do this quick workout. Really helped me feel better.
4:13 25# for both first set, 20# for sdhp on the rest
As Rx'd
24 thrusters
24 shp
3 miles plus sprint interval
5:00 of assisted pull ups
Katie- 3:15 24# thrusters, 20# sumos
Lori- 5:14 30# thrusters, 20# sumos big kudos to Lori for a weight increase! She is getting stronger!
3:22
30# for both, did a day late due to hectic schedule yesterday
2:46
#20
Did it again with #30
3:43
3:21 20 & 24
3.54 20 lb
2:35
Started this wod yesterday- and during my second set of thrusters something popped in my back- so I stopped.
I rested last night and it feels ok today- I went with lighter weights to be safe.
2:49
20# for both
4 minutes, 20 lbs
2:48
20 lbs for both. Should have done more, but i was tired and feeling lazy before hand.
Ran 3 miles in 22:45
15 Burpees
3:28 with 20 pounds for both.
7:49
65 lbs for thrusters
18 kg bell.
Trying to lift a little heavier than usual. 🙂
3:28
Repeated this work out on Saturday!
5:40
3:49
30# thrusters
25# SDLHO
5:21 20lb for all
Pat 4:21 #65
Maria 4:20 #35