Tuesday 01.28.14


3 rounds for time of:
Run 300 meters
20 Wall ball shots, 10 lb ball
10 Push-ups

Compare to 10.09.13

Hiit Mama Katie
Austin, TX

I am 26 years old and am a ‘back to school’ student right now/graphic designer. I just finished my
3rd challenge and I’ve never felt better! I have so much more energy, and
feeling stronger physically makes me feel stronger all over. Sometimes after I
do the WOD I think to myself ‘if I can do that, I can handle anything
today.’ πŸ™‚ I never imagined that I would love lifting weights and running,
but I’m so excited that I can now deadlift 150 and squat 170!
I know I could’ve
seen better results in my stomach if I would’ve eaten better (thank you
holidays, birthday, anniversary, moving…), but this next challenge I’m
determined to get back on track with that! When I look at pictures from last
January compared to now, I can’t believe how much progress I’ve made. I can’t
tell you how much I appreciate the workouts that you post!”- Katie

no caffeine
no soda  
only fruit or veggie snacks
  no food after 8:00pm


  1. Outside workout (4 degrees)
    12 lb ball
    Chest to floor push-ups

  2. Missed a few days due to a house-wide stomach bug. Did yesterday's workout because it's negative degrees outside and I can't run.

    1. I chickened out….did:
      Jumping jacks in place of run (1:30 each round)
      #30 thrusters in place of wall balls
      10 push ups
      Workout in garage, but wasn't daring enough to brave the wind chill

  3. It's -42 Celsius right now so I modified.
    3rds of 25 butt kicks, 25 high knees, 20 squat thrusts with toss of 10lb kb, 10gpu. 5:38.
    Those pu from yesterday are killing today!!

  4. 9:00
    No negative digits- but 4 degrees is too cold for me (way to go Denise!)
    Subbed 15 burpees per round for run
    25# thrusters
    Girl push ups- arms in- chest to floor (my arms are toast after yesterday's wod)
    Out of breath & dripping!

  5. 7:51 compared to 9:11
    Subbed 6 up/down stairs for the run
    8 lb wall ball

  6. 10:38 did 400M runs, easier for me to track. Missed the last few days. Felt great to get back at it

  7. 9:50
    treadmill for the run
    10lb wall ball
    push-ups πŸ™‚

    My arms felt like jello from yesterdays WOD still lol

  8. 9:10
    treadmill b/c of the cold!!!
    6# wall balls
    all BPU's

  9. The fact that you girls are moving at all in that cold weather is inspiring. Way to go!!

  10. 9:52
    2 min on spin bike as sub for run each round. I got my pull up bands yesterday and did I a ton of pull ups last night, on top of all those push ups, on top of my handstand practice. My upper body is fried!

  11. 5:03
    10# ball
    Station bike (0.66 mi altogether)
    Boy pushups

  12. 8:02
    20# thrusters (no wall ball)
    push ups on knees

    My muscles cried when they saw more push ups today. πŸ™‚

  13. 9:28 12lb WB and GPU

    Went ahead and did 3 more in 10:12 to try to make up for the days I missed while down with the flu.

  14. Way to go those of you running outside today, especially where it's below 0!

  15. 5:37
    – .20 mile on spin bike
    – 16 lb thrusters (no wall)
    – decline pushups.

    It's time to hoop dance while I catch up on Modern Family. Woohoo!

  16. 12:07
    Ran .2 each round
    12 lb wall ball
    Incline push-ups. Chest all the way down.
    Then jogged remainder of mile
    20 burpees

  17. 9:03
    Workout at the gym … too cold to run outside in ohio!

  18. Medina sisters:
    Julia 10:45
    Sarah 11:02
    Alexis 11:45

    20lb thrusters
    Ran up stairs instead of run.

  19. 11:18 Only 5 sec. faster than last time, but all bpu instead of gpu, so that's progress!

  20. First day back to working out after my marathon on the 19th. Dealing with Achilles tendinitis so I didn't want to run. Did 60 jumping jacks in place of running and used a 6lb ball instead of a 10 lb cause that's all I have. Half girl pushups but finished the last set as regular push ups. So ready to knock these workouts out as fully rx'd! πŸ™‚

  21. 9:51…. did on 1/29 before 1/29 wod

    23 bpu, 7 gpu

  22. I completely agree with you Morgan. Moving is very tough task and one cannot keep his moving cost under control. Although, some points mentioned in this Ontario Moving Companies blog are very nice and may be helpful in controlling our moving expenses.

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