“Erika”
Complete as many rounds as possible in 25 minutes of:
11 Push-ups
12 Deadlifts, 60-80 lbs
13 Butterfly sit-ups
Compare to 07.07.13
Happy Birthday Erika!
(missed it on the 22nd :/)
Erika is a 90 Day Challenge finisher from our 2nd Challenge and a friend of mine. She had great results, even lost enough inches in her waist to fit into a skirt that she loved and had never been able to wear!
90 DAY CHALLENGE V: DAY 21
Vi-shake
no caffeine
no soda
only fruit or veggie snacks
no food after 8:00pm
8 rounds 20 mins and added 10 ,
40 lbs squats
16 rounds in 25:09
Boy pu
25# DL
Arms crossed
15 rds plus bpu, 65# dl, 5 bfsu…finished rd 16 @ 25:19
Last time 13 rds, 35#
12 rounds plus pu and 3 DL of round 13
24 DL with #30 each round
10 rounds
50 lbs dead lifts
13 rounds plus 11x pu (completed set)
Only 20 min
Preggo subs:
11x gpu
12x squats
13x pelvic tilts
5 rounds plus 6th of push ups
40 lb dead lifts (what I have)
First workout back after a year off- I had a baby via c-section and man those sit ups are hard. I had to hook my feet under the couch because otherwise I was literally stuck with my feet pulling up off the ground, like a little pill bug on it's back. any tips for sit ups?
Way to go Sarah, that is awesome you endured the whole 25 min when the sit ups were so hard!
You can look up a demo for cross fit sit ups (that's what the butterfly sit ups are). I find they give me more stability, but the same amount of work involved.
When I 1st started, I would put 10# weight on my feet while doing bfsu. Eventually decreased to 5#, then none. It took months to get to no weight, but keep it up and you'll get there. Welcome back!
12 rounds with 2 min to spare 65#
Also first time back after having a sick with flu family for 10 days
8 rounds, started round 9, finished push-ups
60lb deadlifts
11 rounds
GPU
50# bar
Arms crossed bsu
16 rds plus 3pushups.
All bpu
20lb weight
Arms crossed on bsu.
Ran 1 mi
11 rds
40#
Timer went off on second BFSU of 17th round, finished the round.
Compared to 15 plus PU last time, same weight.
60# DL
13 rounds plus 6 push-ups
All bpu
65# dl
Arms crossed on bsu
4.2 mile run
30 burpees
Ran 4 miles
16 rounds + push ups
BPU
75lb DL
17 full rounds plus push ups and 3 dead lifts of 18th round. Finished up 18th round after timer.
40 lb deadlifts. Would have been a lot slower with an extra 20 lbs!
16 rounds 60# deadlifts
working on handstand pu, so did 6 instead of regular every other round.
17 rounds plus 11 pushups
60# deadlifts
That was awful! Oh and I had 16 rounds in July with LESS weight! Woohoo!
13 Rounds + PU & DL of 14th round.
GPU, 60# DL and crossed arms on BFSU!
10 rounds in 19:18. Got interrupted twice.
5 bpu each round
75lb deadlifts
(vs. 10 rounds in 15 min last year all mpu and only 40lb deadlifts. Awesome progress!!)
12 rounds plus 9 PU
knee push ups
60# dead lift
Sarah – I just had a baby 4 1/2 months ago, although no c-section. I started with butterfly crunches. Then I would do sit ups as long as I could and then finish with crunches so I could keep going. I can now do all sit ups! Good luck to you!
19 Rounds 50lb bar for DL.
All push ups unmodified
16 minutes
10 rounds
2 rounds of boy push ups then girl push ups for the rest
20# dead lifts for 4 rounds 10# for the rest
Jen Roe you are a beast!! I mean that in the best way possible so please don't take offense to it!
*11 rounds w/ 22 seconds to spare, which I spent laying on the ground exhausted!!
-Decline pushups
-60 lb DL's
13 rnds + 11 PU + 2 DL
60#
Gpu
9 rounds
First 2 rounds 80lb
60lb on last 7 rounds
Mixed in bpu and gpu
Arms crossed for sit ups
16 and a third :). 60lbs
18 rounds
GPU and 55lb DL
Had to take a week off due to the flu! Boooo. Hopefully I can make up some days on the weekends.
15 rds. Mixed bpu/gpu of variety. Did first 10 rds w/ 20 dl w 20# single legged, last 5 rds 20 dl w 30#.
Katie- 15 rounds 40# deadlifts
Lori- 12 40#
Both ended after deadlifts, but we finished the bfsu!
10 rounds plus pu's and dl's of 11th round. 60 pounds.
12 rounds
80 lb deadlifts
Nursing a headache above my right eyebrow that was exaser bated every time my head moved up and down for deadlifts and sit-ups. Really not fun.
Did a different WOD reLly trying to focus on upper body and endurance
15 min run
Then 1 minute of each for three rounds:
Push ups
Crunches
Plank
Burpees
Jump rope (fast)
Mountain climbers
Arm curls
Pull ups
After 3rd round run 15 minutes
13 Rounds
30# DL's
10 rounds in 25:05
65# deadlifts
12 rounds combo bpu, gpu, then 20# ball chest press, 60# deadlifts
Ran a mile warm up
17 rounds plus 6 Push ups.
Half & half GPU/BPU until the 12th round the rest all GPU.
70 Lb DL
I was going to run more after then finished and decided another day.. 🙂
11 Rounds, plus one round without deadlifts.
Boy PU
80# deadlift
I'm going to feel this one tomorrow!
15 rounds with 70# Deadlifts
14 rounds
Gpu for 4 rounds wall pu for 10 rounds
25# deadlift
Planks
Completed on 1/28. 18 reps 75# bar. Then body pump.
14 rounds a min left 70 lb
13 rounds + push ups and a few bfsu, so I finished the 14th round
90lbs
Last time, I finished the 14th round a few seconds after the timer went off, and did it with 60lbs, so I did basically the same number of rounds this time with 30lbs more! 🙂
15 rounds
18 rounds (plus or minus 2 – I lost count!) and 11 pu
Only did 7 rounds, but I'm happy I tried after being sick for almost 2 weeks! 50# deadlifts
Pat 13 full rds thru 7 dl's of the 14th #115
Maria 13 full rds thru 7 dl's of the 14th #70
our rounds were 1 1/2 less but we both increased our weight by a bunch!
6 rounds in 15 mins.
last round 33 sit ups.
Subbed and did:
pull ups
deadlifts
sit ups