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Hiit Mamas

Drop Your Excuses To The Floor

Monday 01.27.14

“Erika”

Complete as many rounds as possible in 25 minutes of:
11 Push-ups
12 Deadlifts, 60-80 lbs
13 Butterfly sit-ups

Compare to 07.07.13

Happy Birthday Erika!
(missed it on the 22nd :/)
  Erika is a 90 Day Challenge finisher from our 2nd Challenge and a friend of mine. She had great results, even lost enough inches in her waist to fit into a skirt that she loved and had never been able to wear!
90 DAY CHALLENGE V: DAY 21
Vi-shake
no caffeine
no soda  
only fruit or veggie snacks
  no food after 8:00pm
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Tagged With: 90 Day Challenge, AMRAP, deadlift, Erika, push-up, sit-up 52 Comments

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Comments

  1. Steph says

    January 27, 2014 at 11:39 am

    8 rounds 20 mins and added 10 ,
    40 lbs squats

    Reply
  2. Julie says

    January 27, 2014 at 12:04 pm

    16 rounds in 25:09
    Boy pu
    25# DL
    Arms crossed

    Reply
  3. mbrous2 says

    January 27, 2014 at 12:24 pm

    15 rds plus bpu, 65# dl, 5 bfsu…finished rd 16 @ 25:19
    Last time 13 rds, 35#

    Reply
  4. martha says

    January 27, 2014 at 12:29 pm

    12 rounds plus pu and 3 DL of round 13
    24 DL with #30 each round

    Reply
  5. Tara says

    January 27, 2014 at 12:59 pm

    10 rounds
    50 lbs dead lifts

    Reply
  6. Lynn says

    January 27, 2014 at 1:41 pm

    13 rounds plus 11x pu (completed set)
    Only 20 min
    Preggo subs:
    11x gpu
    12x squats
    13x pelvic tilts

    Reply
  7. Sarah says

    January 27, 2014 at 1:42 pm

    5 rounds plus 6th of push ups
    40 lb dead lifts (what I have)

    First workout back after a year off- I had a baby via c-section and man those sit ups are hard. I had to hook my feet under the couch because otherwise I was literally stuck with my feet pulling up off the ground, like a little pill bug on it's back. any tips for sit ups?

    Reply
    • Kirsten says

      January 27, 2014 at 2:03 pm

      Way to go Sarah, that is awesome you endured the whole 25 min when the sit ups were so hard!
      You can look up a demo for cross fit sit ups (that's what the butterfly sit ups are). I find they give me more stability, but the same amount of work involved.

      Reply
    • mbrous2 says

      January 27, 2014 at 3:52 pm

      When I 1st started, I would put 10# weight on my feet while doing bfsu. Eventually decreased to 5#, then none. It took months to get to no weight, but keep it up and you'll get there. Welcome back!

      Reply
  8. Kirsten says

    January 27, 2014 at 1:57 pm

    12 rounds with 2 min to spare 65#

    Reply
    • Kirsten says

      January 27, 2014 at 1:58 pm

      Also first time back after having a sick with flu family for 10 days

      Reply
  9. Kasey Pittman says

    January 27, 2014 at 1:57 pm

    8 rounds, started round 9, finished push-ups

    60lb deadlifts

    Reply
  10. Brittany Trausch says

    January 27, 2014 at 1:58 pm

    11 rounds
    GPU
    50# bar
    Arms crossed bsu

    Reply
  11. Kim Jackson says

    January 27, 2014 at 2:22 pm

    16 rds plus 3pushups.
    All bpu
    20lb weight
    Arms crossed on bsu.

    Reply
  12. NatalieT says

    January 27, 2014 at 2:56 pm

    Ran 1 mi
    11 rds
    40#

    Reply
  13. Rissa W says

    January 27, 2014 at 3:03 pm

    Timer went off on second BFSU of 17th round, finished the round.
    Compared to 15 plus PU last time, same weight.

    Reply
    • Rissa W says

      January 27, 2014 at 3:04 pm

      60# DL

      Reply
  14. James Family says

    January 27, 2014 at 3:08 pm

    13 rounds plus 6 push-ups
    All bpu
    65# dl
    Arms crossed on bsu

    4.2 mile run
    30 burpees

    Reply
  15. Jen Roe says

    January 27, 2014 at 4:12 pm

    Ran 4 miles

    16 rounds + push ups

    BPU
    75lb DL

    Reply
  16. Becky says

    January 27, 2014 at 4:18 pm

    17 full rounds plus push ups and 3 dead lifts of 18th round. Finished up 18th round after timer.
    40 lb deadlifts. Would have been a lot slower with an extra 20 lbs!

    Reply
  17. Holly D. says

    January 27, 2014 at 4:29 pm

    16 rounds 60# deadlifts
    working on handstand pu, so did 6 instead of regular every other round.

    Reply
  18. Kari F. says

    January 27, 2014 at 4:48 pm

    17 rounds plus 11 pushups
    60# deadlifts

    That was awful! Oh and I had 16 rounds in July with LESS weight! Woohoo!

    Reply
  19. Izzy H says

    January 27, 2014 at 5:19 pm

    13 Rounds + PU & DL of 14th round.
    GPU, 60# DL and crossed arms on BFSU!

    Reply
  20. Rachael says

    January 27, 2014 at 5:23 pm

    10 rounds in 19:18. Got interrupted twice.
    5 bpu each round
    75lb deadlifts
    (vs. 10 rounds in 15 min last year all mpu and only 40lb deadlifts. Awesome progress!!)

    Reply
  21. Andrews family says

    January 27, 2014 at 5:40 pm

    12 rounds plus 9 PU
    knee push ups
    60# dead lift

    Sarah – I just had a baby 4 1/2 months ago, although no c-section. I started with butterfly crunches. Then I would do sit ups as long as I could and then finish with crunches so I could keep going. I can now do all sit ups! Good luck to you!

    Reply
  22. Heather Foster says

    January 27, 2014 at 6:36 pm

    19 Rounds 50lb bar for DL.
    All push ups unmodified

    Reply
  23. Madison says

    January 27, 2014 at 6:56 pm

    16 minutes
    10 rounds
    2 rounds of boy push ups then girl push ups for the rest
    20# dead lifts for 4 rounds 10# for the rest

    Reply
  24. Kallie.H. says

    January 27, 2014 at 7:08 pm

    Jen Roe you are a beast!! I mean that in the best way possible so please don't take offense to it!

    *11 rounds w/ 22 seconds to spare, which I spent laying on the ground exhausted!!

    -Decline pushups
    -60 lb DL's

    Reply
  25. Melissa says

    January 27, 2014 at 7:45 pm

    13 rnds + 11 PU + 2 DL

    60#
    Gpu

    Reply
  26. Lucy says

    January 27, 2014 at 9:42 pm

    9 rounds
    First 2 rounds 80lb
    60lb on last 7 rounds
    Mixed in bpu and gpu
    Arms crossed for sit ups

    Reply
  27. Joanne says

    January 27, 2014 at 11:48 pm

    16 and a third :). 60lbs

    Reply
  28. Mandy Crow says

    January 28, 2014 at 12:03 am

    18 rounds

    GPU and 55lb DL

    Had to take a week off due to the flu! Boooo. Hopefully I can make up some days on the weekends.

    Reply
  29. Abby says

    January 28, 2014 at 12:14 am

    15 rds. Mixed bpu/gpu of variety. Did first 10 rds w/ 20 dl w 20# single legged, last 5 rds 20 dl w 30#.

    Reply
  30. Katie C. says

    January 28, 2014 at 12:29 am

    Katie- 15 rounds 40# deadlifts
    Lori- 12 40#
    Both ended after deadlifts, but we finished the bfsu!

    Reply
  31. Donette says

    January 28, 2014 at 1:31 am

    10 rounds plus pu's and dl's of 11th round. 60 pounds.

    Reply
  32. Jenni says

    January 28, 2014 at 1:35 am

    12 rounds
    80 lb deadlifts
    Nursing a headache above my right eyebrow that was exaser bated every time my head moved up and down for deadlifts and sit-ups. Really not fun.

    Reply
  33. Wreth Simon says

    January 28, 2014 at 1:56 am

    Did a different WOD reLly trying to focus on upper body and endurance

    15 min run
    Then 1 minute of each for three rounds:
    Push ups
    Crunches
    Plank
    Burpees
    Jump rope (fast)
    Mountain climbers
    Arm curls
    Pull ups

    After 3rd round run 15 minutes

    Reply
  34. Linda Slater says

    January 28, 2014 at 2:03 am

    13 Rounds
    30# DL's

    Reply
  35. Alyoung05 says

    January 28, 2014 at 4:10 am

    10 rounds in 25:05
    65# deadlifts

    Reply
  36. Cassi says

    January 28, 2014 at 4:37 am

    12 rounds combo bpu, gpu, then 20# ball chest press, 60# deadlifts

    Reply
  37. Janelle says

    January 28, 2014 at 6:10 am

    Ran a mile warm up

    17 rounds plus 6 Push ups.

    Half & half GPU/BPU until the 12th round the rest all GPU.

    70 Lb DL

    I was going to run more after then finished and decided another day.. 🙂

    Reply
  38. Stephanie says

    January 28, 2014 at 11:44 am

    11 Rounds, plus one round without deadlifts.

    Boy PU
    80# deadlift

    I'm going to feel this one tomorrow!

    Reply
  39. Marguerite Spriggs says

    January 28, 2014 at 12:07 pm

    15 rounds with 70# Deadlifts

    Reply
  40. Corin Davey says

    January 28, 2014 at 4:06 pm

    14 rounds
    Gpu for 4 rounds wall pu for 10 rounds
    25# deadlift
    Planks

    Reply
  41. Maura Sumpter says

    January 28, 2014 at 4:57 pm

    Completed on 1/28. 18 reps 75# bar. Then body pump.

    Reply
  42. Creative Corner says

    January 28, 2014 at 5:34 pm

    14 rounds a min left 70 lb

    Reply
  43. Katie Fuller says

    January 28, 2014 at 6:22 pm

    13 rounds + push ups and a few bfsu, so I finished the 14th round
    90lbs

    Last time, I finished the 14th round a few seconds after the timer went off, and did it with 60lbs, so I did basically the same number of rounds this time with 30lbs more! 🙂

    Reply
  44. Anna V says

    January 28, 2014 at 8:22 pm

    15 rounds

    Reply
  45. Jennifer Gores-Todd says

    January 29, 2014 at 1:37 am

    18 rounds (plus or minus 2 – I lost count!) and 11 pu

    Reply
  46. Michelle says

    January 31, 2014 at 3:56 am

    Only did 7 rounds, but I'm happy I tried after being sick for almost 2 weeks! 50# deadlifts

    Reply
  47. Maria Ernestine says

    February 3, 2014 at 1:14 pm

    Pat 13 full rds thru 7 dl's of the 14th #115

    Maria 13 full rds thru 7 dl's of the 14th #70

    our rounds were 1 1/2 less but we both increased our weight by a bunch!

    Reply
  48. Jen23 says

    February 15, 2014 at 5:43 pm

    6 rounds in 15 mins.
    last round 33 sit ups.

    Subbed and did:
    pull ups
    deadlifts
    sit ups

    Reply

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