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Hiit Mamas

Drop Your Excuses To The Floor

Thursday 01.23.14

Complete as many rounds as possible in 20 minutes of:
21 Bench press, 20-30 lbs
21 Knees to elbows

Post rounds completed to comments.

90 DAY CHALLENGE V: DAY 17

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no caffeine
no soda  
only fruit or veggie snacks
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Tagged With: 90 Day Challenge, AMRAP, bench, KTE 48 Comments

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Comments

  1. Kristin says

    January 23, 2014 at 10:32 am

    15 rounds and 20 bench press on 16th round
    15#med ball for bench press
    kte on ground (no pull up bar)

    Reply
  2. Stephanie says

    January 23, 2014 at 11:39 am

    10 Rounds and 21 bench press

    30# bench press
    Did 5 KTE off bar, the rest on ground for each round

    Reply
  3. Denise says

    January 23, 2014 at 11:50 am

    Boo- woke up late. Will have to complete this weekend.
    I did 12-16-13 WOD 7 push-ups, 21 thrusters but did 40 lb thrusters for 5:00

    Reply
    • Denise says

      January 24, 2014 at 11:40 am

      7 rounds 20 lbs and kte on bar

      Reply
  4. Julie says

    January 23, 2014 at 12:08 pm

    8rounds + 2 press on 9th round- went ahead and finished round after timer
    25#
    KTE on bar

    Reply
  5. mbrous2 says

    January 23, 2014 at 12:16 pm

    8-1/2 rounds. Finished rd 9 at 21:05
    35#
    Kte 1/2 on bar, 1/2 on floor

    Reply
  6. martha says

    January 23, 2014 at 12:20 pm

    11 rounds exactly
    #30 press
    K2E on ground

    Reply
  7. Kim Jackson says

    January 23, 2014 at 12:27 pm

    8 rds plus all bench press and 13 k2e on 9th rd.
    20lb bench press….arms are shaking!

    Reply
  8. Tara says

    January 23, 2014 at 12:47 pm

    7 rounds
    30lbs bench press
    K2E mostly on bar with a few on ground

    Reply
    • Tara says

      January 23, 2014 at 12:49 pm

      Plus 21 bench press

      Reply
  9. Kathy says

    January 23, 2014 at 1:03 pm

    10 rounds exactly
    20# for benchpress
    (4 rounds kte on bar; 4 rounds on bench; 2 rounds on vertical knee raise chair thing)

    Reply
  10. James Family says

    January 23, 2014 at 1:06 pm

    9 rounds plus all bench and 5 k2e.
    25# bench
    Sharing my bar with a friend, so most k2e on bar and a few rounds on floor.

    30 burpees

    Reply
  11. Holly D. says

    January 23, 2014 at 1:34 pm

    8 rounds
    30# Bench press
    Half kte on floor

    Reply
  12. Brittany Trausch says

    January 23, 2014 at 1:37 pm

    6 rounds
    1&2 kte on bar took 12min just for those 2 rounds, just got a bar
    4-6 kte on floor
    30# bar for all rounds

    Reply
  13. Kasey Pittman says

    January 23, 2014 at 1:55 pm

    7 rounds
    20lb bench press
    K2E on ground, dont have a bar yet

    Reply
  14. NatalieT says

    January 23, 2014 at 2:47 pm

    7 rounds
    20#
    Knee to chest hanging
    2 mi run

    Reply
  15. Shawntae Berry says

    January 23, 2014 at 3:57 pm

    Hiit. Mamas northglenn
    Shawntae and sharadee 9
    K2 E on ground

    Reply
  16. Jen Roe says

    January 23, 2014 at 4:05 pm

    Ran 4 mile tempo run

    Subbed regular push ups
    KTE on bar

    7 rounds + push ups and 5kte

    Reply
  17. Kari F. says

    January 23, 2014 at 4:06 pm

    7 rounds plus 10 BP 30#
    I did a "warm-up" of descending squats/ascending push-ups that fried my chest and shoulders (this is my excuse). The bench press though all unbroken were so tough at 30#? The k2e on bar for all but two of my rounds.

    Reply
  18. Maura Sumpter says

    January 23, 2014 at 5:20 pm

    Taught body step. 9 rounds. 45# bar. Used ab machine too. Then 1/21 wod

    Reply
  19. Andrews family says

    January 23, 2014 at 5:56 pm

    7 rounds plus bench & 16 K2E
    20# bench
    K2E on floor

    Felt slow today.

    Reply
  20. Jenni says

    January 23, 2014 at 6:02 pm

    9 rounds
    20 lbs bench
    Knees to shoulders

    Reply
  21. Katie Fuller says

    January 23, 2014 at 6:19 pm

    8 rounds + 16 bp
    30lbs for 4 rounds (and the 16)
    20lbs for 4 rounds

    Bench press is definitely my weakness! My forearms and grip were struggling!

    Reply
  22. Stephanie James says

    January 23, 2014 at 6:39 pm

    10 rounds plus 21 bench press
    Kte on floor, almost ready to go to a bar!!
    20# press

    Reply
  23. Creative Corner says

    January 23, 2014 at 6:59 pm

    10 rounds

    Plus 11th round of bech and 6 rep k2e finished it out

    30lb
    K2e on floor

    Reply
  24. aj says

    January 23, 2014 at 7:00 pm

    13 rounds
    Round one was with 30# all other rounds was with 20#
    K2e on floor

    Reply
  25. Madison says

    January 23, 2014 at 7:28 pm

    13 rounds
    10#
    K2e on floor

    Reply
  26. Melissa says

    January 23, 2014 at 8:15 pm

    10 rounds + 21BP
    30#
    K2E on floor

    Reply
  27. Janelle says

    January 23, 2014 at 8:36 pm

    Ran a mile warm up

    8 rounds complete plus all bench & 3 KTE

    first 5 rounds were 30 lb bench the rest 20 lbs

    KTE on bar with hanging straps

    tired!

    Reply
  28. Maggie Garcia says

    January 23, 2014 at 8:50 pm

    8 rounds
    30 burpees(thanks Rachelle and Ian for the burpee tips)

    Reply
  29. Rachelle says

    January 23, 2014 at 9:10 pm

    7 rounds plus the bench press and 1knee to elbow of round 8
    25# bar
    Today I worked on the right form on knees. Normally I just hang on the bar and bring my knees up as far as I can. Today I tried to pull up with my arms and get my knees to elbows. Only got to around my triceps but boy that felt so much different than how I have been doing it. And as a reward for trying harder, I have seven blisters on my hands ?.
    Ran 1 mile and walked .5.
    Then 20 burpees

    Reply
  30. Cassi says

    January 23, 2014 at 9:51 pm

    8 + 1 round bench press, 1/2 30# 1/2 20#, 1/2 kte on floor 1/2 on bar

    Reply
  31. Marguerite Spriggs says

    January 23, 2014 at 10:07 pm

    10 rounds. 30# bench press. Kte on bench.

    Reply
  32. Izzy H says

    January 23, 2014 at 10:08 pm

    7 full rounds + another set of bench press and 14 knees to elbows.
    Cycled for 20 mins for xtra cardio

    Reply
  33. Deborah says

    January 23, 2014 at 10:54 pm

    Only had 15 minutes … 7 rounds

    KTE on floor

    Reply
  34. Erin says

    January 24, 2014 at 1:00 am

    10 rounds exactly…..I think

    Reply
  35. laura says

    January 24, 2014 at 2:57 am

    8 rounds+ all the through to 7 kte.
    75# bench press, kte more like knees to chest.

    Reply
  36. Holly Rose says

    January 24, 2014 at 4:20 am

    9 rounds floor k2e, band for push press.
    husband 8

    Reply
  37. Holly Rose says

    January 24, 2014 at 4:20 am

    9 rounds floor k2e, band for push press.
    husband 8

    Reply
  38. Rachael says

    January 24, 2014 at 1:47 pm

    Exactly 8 rounds. Alternated between bar and floor on kte. 25lb presses.

    Reply
  39. Aly says

    January 24, 2014 at 3:25 pm

    11 rounds
    1st round hang k2waist & 30#
    The rest k2e on floor & 20#

    Reply
  40. Becky says

    January 24, 2014 at 3:50 pm

    9 rounds in 20:15
    First 3 k2e on bar. My forearms couldn't take it after that. Rest on the ground but I felt it much more in my core on the ground as opposed to on the bar.
    20 lb bench press

    Reply
  41. Heather Foster says

    January 24, 2014 at 6:17 pm

    8th round 21 BP. 5 KTE
    45lb bar

    Reply
    • Heather Foster says

      January 24, 2014 at 6:18 pm

      2nd round on…
      Did 11 KTE on incline bench
      Rest 10 on bar.

      Reply
  42. Corin Davey says

    January 25, 2014 at 1:44 pm

    8 rounds
    20# bench
    KTE on floor

    Reply
  43. Linda Slater says

    January 25, 2014 at 5:22 pm

    6 Rounds
    + 21 BP's

    first 15 KTE's on Pull Up Bar; remaining on incline bench.

    Reply
  44. Mrs. Stamp says

    January 26, 2014 at 2:46 am

    10 even
    30# bench press
    K2E on floor

    Reply
  45. Maria Ernestine says

    January 30, 2014 at 1:00 pm

    Pat 8 rds plus 14 bp #65

    Maria – 8rds plus 11 bp #40

    Reply

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