Complete as many rounds as possible in 20 minutes of:
21 Bench press, 20-30 lbs
21 Knees to elbows
Post rounds completed to comments.
90 DAY CHALLENGE V: DAY 17
Vi-shake
no caffeine
no soda
only fruit or veggie snacks
Thursday 01.23.14
15 rounds and 20 bench press on 16th round
15#med ball for bench press
kte on ground (no pull up bar)
10 Rounds and 21 bench press
30# bench press
Did 5 KTE off bar, the rest on ground for each round
Boo- woke up late. Will have to complete this weekend.
I did 12-16-13 WOD 7 push-ups, 21 thrusters but did 40 lb thrusters for 5:00
7 rounds 20 lbs and kte on bar
8rounds + 2 press on 9th round- went ahead and finished round after timer
25#
KTE on bar
8-1/2 rounds. Finished rd 9 at 21:05
35#
Kte 1/2 on bar, 1/2 on floor
11 rounds exactly
#30 press
K2E on ground
8 rds plus all bench press and 13 k2e on 9th rd.
20lb bench press….arms are shaking!
7 rounds
30lbs bench press
K2E mostly on bar with a few on ground
Plus 21 bench press
10 rounds exactly
20# for benchpress
(4 rounds kte on bar; 4 rounds on bench; 2 rounds on vertical knee raise chair thing)
9 rounds plus all bench and 5 k2e.
25# bench
Sharing my bar with a friend, so most k2e on bar and a few rounds on floor.
30 burpees
8 rounds
30# Bench press
Half kte on floor
6 rounds
1&2 kte on bar took 12min just for those 2 rounds, just got a bar
4-6 kte on floor
30# bar for all rounds
7 rounds
20lb bench press
K2E on ground, dont have a bar yet
7 rounds
20#
Knee to chest hanging
2 mi run
Hiit. Mamas northglenn
Shawntae and sharadee 9
K2 E on ground
Ran 4 mile tempo run
Subbed regular push ups
KTE on bar
7 rounds + push ups and 5kte
7 rounds plus 10 BP 30#
I did a "warm-up" of descending squats/ascending push-ups that fried my chest and shoulders (this is my excuse). The bench press though all unbroken were so tough at 30#? The k2e on bar for all but two of my rounds.
Taught body step. 9 rounds. 45# bar. Used ab machine too. Then 1/21 wod
7 rounds plus bench & 16 K2E
20# bench
K2E on floor
Felt slow today.
9 rounds
20 lbs bench
Knees to shoulders
8 rounds + 16 bp
30lbs for 4 rounds (and the 16)
20lbs for 4 rounds
Bench press is definitely my weakness! My forearms and grip were struggling!
10 rounds plus 21 bench press
Kte on floor, almost ready to go to a bar!!
20# press
10 rounds
Plus 11th round of bech and 6 rep k2e finished it out
30lb
K2e on floor
13 rounds
Round one was with 30# all other rounds was with 20#
K2e on floor
13 rounds
10#
K2e on floor
10 rounds + 21BP
30#
K2E on floor
Ran a mile warm up
8 rounds complete plus all bench & 3 KTE
first 5 rounds were 30 lb bench the rest 20 lbs
KTE on bar with hanging straps
tired!
8 rounds
30 burpees(thanks Rachelle and Ian for the burpee tips)
7 rounds plus the bench press and 1knee to elbow of round 8
25# bar
Today I worked on the right form on knees. Normally I just hang on the bar and bring my knees up as far as I can. Today I tried to pull up with my arms and get my knees to elbows. Only got to around my triceps but boy that felt so much different than how I have been doing it. And as a reward for trying harder, I have seven blisters on my hands ?.
Ran 1 mile and walked .5.
Then 20 burpees
8 + 1 round bench press, 1/2 30# 1/2 20#, 1/2 kte on floor 1/2 on bar
10 rounds. 30# bench press. Kte on bench.
7 full rounds + another set of bench press and 14 knees to elbows.
Cycled for 20 mins for xtra cardio
Only had 15 minutes … 7 rounds
KTE on floor
10 rounds exactly…..I think
8 rounds+ all the through to 7 kte.
75# bench press, kte more like knees to chest.
9 rounds floor k2e, band for push press.
husband 8
9 rounds floor k2e, band for push press.
husband 8
Exactly 8 rounds. Alternated between bar and floor on kte. 25lb presses.
11 rounds
1st round hang k2waist & 30#
The rest k2e on floor & 20#
9 rounds in 20:15
First 3 k2e on bar. My forearms couldn't take it after that. Rest on the ground but I felt it much more in my core on the ground as opposed to on the bar.
20 lb bench press
8th round 21 BP. 5 KTE
45lb bar
2nd round on…
Did 11 KTE on incline bench
Rest 10 on bar.
8 rounds
20# bench
KTE on floor
6 Rounds
+ 21 BP's
first 15 KTE's on Pull Up Bar; remaining on incline bench.
10 even
30# bench press
K2E on floor
Pat 8 rds plus 14 bp #65
Maria – 8rds plus 11 bp #40