6:45 overall -30 military style flutter kicks instead of pull ups. -50lb resistance band squats -4:45 for 1.25 miles on my spin bike! A personal best I think.
(I don't have an overhead bar handy and was wondering how others do their pull ups.)
16:10 My husband helped me on my form with kipping pull ups. I used bands, but did all of them kipping. 45 lb squats Then after walked .5 miles and then did 20 burpees.
12:31 Did 42 squats with #30 FREEZING run!!!! I think it is -5° here this am Not sure I ran far enough based on my time or else I was just running so fast to keep myself warm 😉
9:23 Jump up pull-ups 30# squats 1000 jump rope for run. Sub-zero temps kept me from running and going out to the garage for a different ice cold set of weights!
To provide the best experiences, we use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.
Functional
Always active
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
Preferences
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
Statistics
The technical storage or access that is used exclusively for statistical purposes.The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
Marketing
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
17:49. Can't run very fast on the snow-covered roads. It's a balmy 3 degrees outside! I can't wait for spring.
Band assisted pullups
50# squats
15:00
Used band and jumping pullups, 60 lbs and treadmill and did 1.2 miles because it's 6 degrees here
good job Stephanie!!
17:47
Machine assisted pull-ups
20#
Indoor track
15:17
Jump up and band assisted pull-ups
20lbs for weighted squats
2k on treadmill.
14:14
Jump assisted pull-ups
30# squats
17:39
Beginner pull ups on a lower bar, I don't know how to describe it really, I was on an angle with my feet on floor.
30# bar squats
Treadmill
12:05
jumping pull ups
40# squats
13:20
asst. pull-ups
20lb squats
19:10
30# squat
Did insanity class instead of run
54# pull up assist
50# squat
3:33
Did yesterdays WOD…see yesterdays comments.
16:30
Jump assisted pull-ups
40 lb squats
My face is burning from the cold!!
12:57
assisted pullups
40 lb squats
ran on treadmill
7:53
Station bike 1.25 mi
35# pull downs
45# squats
Taught body pump. 12:56. 15 pull ups with green band 15 with black 65# squats. Then RPM
14.40 assisted pull up with table 40 lb squat! Knees knees knees!
16:18
Machine assisted pull-ups and 60# squats. 1.3 miles on treadmill!
Happy hump day, mamas!!!
16:22
Had to take a break after 1 mike but I did those last 400 m
16:30
40# squats
Sub bpu for pull ups
13:28
Assisted pull-ups
50lb squats
Run on treadmill but kept going after the 2K for a total of 4 miles.
6:45 overall
-30 military style flutter kicks instead of pull ups.
-50lb resistance band squats
-4:45 for 1.25 miles on my spin bike! A personal best I think.
(I don't have an overhead bar handy and was wondering how others do their pull ups.)
Ran 4 miles then
11:33
Unassisted pull ups
45lbs squats
2k run outside
14:27
no pull-ups, I hurt my shoulder
38.6# squats
treadmill
18:34
50lb squats
Purple band
Ran a bit further 2400M
18:34
50lb squats
Purple band
Ran a bit further 2400M
16:10
My husband helped me on my form with kipping pull ups. I used bands, but did all of them kipping.
45 lb squats
Then after walked .5 miles and then did 20 burpees.
15:39 PU on pre core, 40 lb sqat
14:08, 20lbs
40lbs not 20lbs…
40lbs not 20lbs…
12:20
Jumping PU
60lb butt to floor squats
(3:30 for SU/squat 8:50 run)
19:06
30# Squats
Blue Band on Forehead-Ups, I mean pull ups..
12:56, not sure if my running distance was accurate. 40 lbs on the squats, assisted with legs on a stool for pull ups.
18:53 60 pull downs w/ 20# kb.
17:03
30# squats
Incline pull ups
Slower by extra min for each km.
Totally jacked up my knee somehow – it is stiff and swollen. Since I am hobbling up/down stairs I figured I shouldn't run. Would love to do this soon.
Did 11/5/13 workout instead.
Ran a mile warm up.
13:10 but I got carried away with the running and lost track so I really did 2.10 K.
Jumping Pull ups
65 lb squat all deep past 90
Then ran another 1.25 miles to total 3.5
12:31
Did 42 squats with #30
FREEZING run!!!! I think it is -5° here this am
Not sure I ran far enough based on my time or else I was just running so fast to keep myself warm 😉
12 unassisted pu, rest chair assisted
15:46
Jump up pull-ups
45lb squat
Average mile under 10 min! Yay!
9:23
Jump up pull-ups
30# squats
1000 jump rope for run. Sub-zero temps kept me from running and going out to the garage for a different ice cold set of weights!
12:49
14:34
105lb squats
15:47
Jumping pull-ups for 23 of them.
15:50 with 50#
Katie 13:15
Lori 17:43
17:19 band asst pullups & 40#squats
Pat 17:05 #95
Maria 17:05 #65 & band assisted pu
Thought it would be a "great idea" to come back and do this one as a 2nd WOD of the day. Ha. Ha. Ha.
Did 2/11 WOD first then:
14:39
jumping pull ups
60# squats
treadmill