Thursday 01.16.14
“Large Marge“
50 reps for time of:
Burpee/Push-up/Jumping-Jack/Butterfly Sit-up
*Do 1 burpee, then 1 push-up, then 1 jumping jack, then 1 sit-up, then repeat 50 times.
Post time to comments.
90 DAY CHALLENGE V: DAY 10
Vi-shake
no caffeine
no soda
15:37
Did real pushups. I though this one looked fun. Then I actually did it. ha ha.
14:29
Push-up on burpee
Arms crossed on bsu
The sequence took me a bit to find a rhythm- felt like I basically did two burpees in a row.
Good one though- had to lie on floor to catch my breath!
13:03 all bpu!! Woohoo!!
13:03 all bpu!! Woohoo!!
14:48
16:37
I was slow, but I love this kind of work out!!
20:16
GPU
Arms crossed
16:56
All bpu.
Arms crossed.
Drenched!!
12:25, as rxd
Took me a minute to find a rhythm – bpu
14:16
19:00
Bpu
16:10
Used handstand stands and arms crossed on bsu. Felt like I was just flopping around 🙂
17:05
Wow! great WOD! 🙂
13 min for 25 rounds
12:29
no push up on burpee
all BPU
did sit ups on a bosu to save my tailbone
16:40
Bpu
Arms crossed on bsu
Great workout!
Ran 3 miles
12:19
Push ups on burpees
All BPU
14:15
Bpus on burpees
14:27
Yes Julie, it was basically two burpees in a row! Geesh. I thought I'd breeze through this one, the rhythm got me for sure.
Northglenn Hiit mamas:
Shawntae: 14:11
Sharadee: 16:50
Courtney
Karissa: 16ish
19:52
Gpu
Great WOD
13.21
13.21
3 mile run
16:56
Push-ups on burpees
Bpu
15: 40
No push up on burpees
Bpu
18:53
push ups on knees
Saw everyone was having a hard time with rhythm. Switched it to burpee – jumping jack – push up – sit up and had a great rhythm!
Did the same 🙂
14:56
19:32
Mixed boy and girl PU
12:41 burpee with push-up, jumping jack and then knees to elbow instead of sit up due to bruised tailbone from last weeks wod. Was more fluent that way anyway.
15:44
GPU
Had a hard time finding a rhythm at first but by the end I had it down. I was very tempted to change the order of the exercise but remembered it's more than just about time. Up down up down. Great workout!
16:08 that was not rhythmic so I switched to burpee, JJ, pu, bsu and still lost count.
18:20 and couldn't keep track of what i was on or what number i was on. started doing burpee-push up-jacks-sirups then got mixed up to sit up-jack-push-up-burpee. oh well
14:20 as rx'd
18:06
14:04
Girl push-ups
Added 50 10# shoulder squats
14:06
Rythm was hard on my knee so I changed it to burpee, JJ, PU, BFSU
30 reps in 15 mins.
All the time I had + hacking like crazy trying to finally get over this cold!
Assumed exercises didn't flow on purpose.
Katie- 20:23
Lori- 21:16
21:52.
21:23
All burpees to the floor. All bpu's.
17:48-good one!!
14:39. All boy pushups.
14:20
16:42
14:45 pushups with burpees and all BPU.
Then I ran 2.5 miles and then my baby woke up so that was that.
14:37 bpu
13:00
Wow that was hard!!!
No push-up on burpee
Boys PU
Stood at end of situp
14:14, as rx'd
14:48 as rx'ed
Then ran 3 miles
18:30 I LOVED THIS WOD!
all boy push ups
34:25. Wow I was slow haha
8:41
No push up on burpees.
Did 50 burpees, then 50 bpu, 50jj and 50bfsu.
22:53. Mostly gpu. Lots of sweat. Thank you.
15:43.
Several interruptions from son wanting to run on treadmill and needing help.
Also push ups with all burpees, in addition to push up following it.
Medina sisters
21:07
30 reps in 18 minutes had to stop for a crying kid.
Then ran 3 miles after she went to sleep.
15:28
12:19 but mostly girl push-ups
Burpees I hit the deck.
I must have done something wrong judging by everyone's times. Oh well- I'm sweating and I was breathing hard'
11:39 and a 5 minute arm workout
Pat and Maria – 15:15
16:40
Completed on 1/24. After teaching body pump. 11:50, then RPM.
20:10 as rxed. Full body pushups concentrated on precise form for each movement.