“Sin City“
Complete as much as possible in 20 minutes of:
10 Pull-ups (assist as needed)
20 Push-ups
30 Squats
15 Pull-ups
30 Push-ups
45 Squats
20 Pull-ups
40 Push-ups
60 Squats
25 Pull-ups
50 Push-ups
75 Squats
30 Pull-ups
60 Push-ups
90 Squats
Post reps completed to comments.
90 DAY CHALLENGE V: DAY 7
Vi-shake
no caffeine
no soda
I got through the 25 pull up set, plus an extra 20 pushups.
Strict Pull ups with my assist band
Real Pushups
30 Burpees
1 Mile Run
HAPPY MONDAY.
What are real push-ups?
Started with skinny black band for pull-ups then switched to all jumping pull-ups after first 10. Full squats ( biut to floor) push-ups were more like hand release push-ups on knees.
Finished the round with 75 squats in 21 minutes
I was not motivated this morning- started slowly (walked upstairs to get additional hair tie).
Completed round through 75 squats (timer went off at 55- so I finished til 75)
Jumping pull ups
Push ups with arms in
Deep slow squats
If I wasn't short on time I would finish the last set!
4 rds (75 squats) + 10 pull-ups
Band assist, gpu
Did 50 squats of 4th rd.
bpu for first 2 rds and half of 3rd. Then gpu.
Squats were almos butt to floor.
Jumping pull-ups for first 2rds. Then band assisted.
I am shaking all over! Great wo!!
Through 30 push ups of last set.
(Assist pull up, about 2/3 gpu)
Made it through the 30 pull ups round and 16 push ups…whew!!!!
Did 10,10,6,5 unassisted pull ups each round rest chair assisted
Actually had to break down and do some knee push ups during the round with 50 push ups 🙁
Through 15 pull-ups on the 4th set. Jump assisted pull ups. Pull ups kill me!!
Up to:
25 pull-ups
50 push-ups (knees)
28 squats (didn't finish before time ran out)
Jump assisted pull-ups
6 push ups into the last round. All GPU except the first 2 sets…..holy arms!
Ran 1/2 mile after
Finished through 75 squats
Mpu
Jumping pull ups.
Made it to 30 pulls-up 🙂
Assit pull-ups and knees on the ground for push-ups.
Also did a 10min mile run before WOD.
Did half of the fourth round. Gpu's, reverse pull-ups. Arms are very weak….
Finished 75 squats.
Gpus
Assist pull-ups
Completed through the 60 squats,
Tricep dips, GPU, squats past parallel, all the way down! That is a first for me to go past parallel. Slowly improving!
Finished through 50 push-ups
Reverse pull-ups
All gpu
Walking lunges instead of squats after first round
Got through till the last squats made it to 88..
vertical pull ups on truck – used a band to assist on almost all sets, last set went to horizontal using boat,
gpus
Completed up to 37 push ups of the last set.
Jumping pull-ups
Mostly gpu
4 mile run
30 candlestick burpees
Completed through 30 of the last 60 push ups.
Band assisted pull ups through 20, chair assist after that. All gpu, felt very slow today.
I was extremely happy to not have any DL today. I'm still feeling Fridays workout in my hamstrings!!
Hiit mamas northglenn
Shawntae 1st 2 rounds tricep pushups made thru round of 75 squats
Lauren thru 60 squats
Sharadee thru 65 squats of 75set
Courtney
Ann
Made it through the 75 squats. Pull ups, girl push ups.
Finished all sets with 3 seconds to spare.
Chair assisted pull-ups and GPU.
Took last week off as I dropped a wood clamp on my foot building my headboard and thought I may have broken it. Turns out it was just a deep bruise so I'm back!
🙂 missed ya
Made it through 75 squats+30gpu. Did bpu through 40, gpu the rest. Band for pull ups
My husband did this with me too:)
Finished 75 squats
Assist pull ups, 1/2 gpu, full squats
Completed through 60 squats and 20 pull-ups of the next round. Gpu and assisted pull-ups.
Finished 4 rounds plus 24 of the 30 pull ups.
Kitchen table for pull ups
Boy push ups til 40 then gpu
Butt to floor squats.
Made it through 60 push ups
lat pull downs for pull-ups
gpu
Into the 5th round doing 30 pull ups, 15 push ups.
Made my down the list and finished the 25 pull ups (assisted by my trusty chair) just as the timer went off.
Those 40 push ups about killed me!! Lol push ups and pull ups are my biggest weaknesses. But I'll get there one day.
Ran 2 miles
finished through 75 squats – chair assisted pull ups…GPU…not feeling very strong right now…but that is what happens when you take two weeks off:(
Made it through 75 squats & into 5 pullups of last round. Band asstd w/some jumping to asst. Most of the time i was just stuck looking up @the bar as my muscles just couldn't do more so i did one pullup at a time to make it through the rounds.
Made it through the 75 squats plus 15 more pull ups. Jumping pull ups. Push ups on knees.
Really tried to focus on my muscles during squats. I felt like it worked them better! Push ups were really weak, though.
Only did 11:53
35# Pull downs instead of pull-ups
Girl push-ups
3 rounds of pull downs, push-ups and squats
My arms were struggling!
I made it through 3 rounds and had 1 min left, do I did a plank.
Assisted pull-ups and gpu.
Got all the way through 75 squats(just barely).
push ups on knees, hands in
jump up pull ups
Completed the 60 squats
Pull-ups with band assist
Incline push-ups. Chest all the way down. Really struggled to stay straight and keep good form
Squats to below parallel.
Then ran 1 mile and walked 1/2. 20 burpees
11 pull ups into the last round… jump pull up and gpu
Ran 3
Incline PU chest to bench
Squats butt to floor
Finished 60 at 19:45
Thru 75 squats (well actually to 73 squats then finished the last 2)
Made it through the 25-50-75 round plus the next 30 pull-ups and 23 push-ups.
All pull-ups were assisted. Each round of push-ups were 20bpu and the rest gpu
Ran 2miles after
Finished 60 squats it was chaotic with two potty training boys so Lori and I did the best we could. Lol no clue when timer went off
Wow. I saw this workout and immediately wanted to die. 🙂
So no run today because I wasn't feeling that hateful to myself.
Finished to 45 pushups on the last round.
Most push ups were on the knees after 2.5 rounds and pull ups were jumping and then after the first two rounds added a 4 inch step from which to jump.
Blah, Pull ups and push ups always make me feel so out of shape.
Made it through the 25 pull ups.
Reverse pull ups (no bar)
Gpu's
Made it through the 75 squats.
Made it thru 15 of the last 60 push ups.
1st 3 pull up rounds-jumping, last 2 were chair assisted.
All gpu.
Made it through 75 squats….barely.
Jumping pull-ups.
Butt to floor squats.
4th round plus 15 pull ups
Low bar pull ups
Mod push ups
made it through the 25, 50, 75 round (on the dot!)
– subbed bench dips for pull ups (21 wk preg)
Only made it halfway through the second round before I wanted to die. 😉
got through 35 gpu on last round
did up to 30 of the 75 squats round
BPU for first round – the GPU
two rounds of jump pull ups – then chair assisted
arms not working well – guess I didn't really need to wash my hair today 😉
almost 4 rounds, was able to complete 40 squats out of the 75 squats b4 buzzer. This one was tough!
some jumping some band assisted pullups
girl push ups
butt to floor on squats
finished through the 75 squats and did 16 pull ups before timer went off
No pull-ups-no bar. Made it all the way to the last round 25 in and couldn't keep going, but I tried!
Did a variation of this with my husband. Planks, pushups, squats. Oh my, so much pain. Thank you!
Chair assisted pullups
Girl push ups
Squats as rx'd
Completed through the 3rd set.
Thru 75 squats + 15 pull-ups of last round
75# assist pull-ups (go with less assistance next time!)
First two sets all boy push ups, ret of sets half boy half girl
Squats to horizontal or lower
Made it through 50 push ups. Did chair lifts, push ups with knees in floor
Pat thru 35 of the 50pu's
Maria thru the 25 pull ups (band assisted) all boy push ups
Through 60 squat
Thru 30 squats on the 5th round
Sub lat pull for pull ups
First 20 of each set of push ups bpu then switched to gpu
Completed on 9/15 after 9/15 wod. 4 full round and 15 pull ups. Pull ups on machine. Push ups on toes. Then RPM. Teaching body step tonight.