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Hiit Mamas

Drop Your Excuses To The Floor

Monday 01.13.14

“Sin City“

Complete as much as possible in 20 minutes of:
10 Pull-ups (assist as needed)
20 Push-ups
30 Squats
15 Pull-ups
30 Push-ups
45 Squats
20 Pull-ups
40 Push-ups
60 Squats
25 Pull-ups
50 Push-ups
75 Squats
30 Pull-ups
60 Push-ups
90 Squats

Post reps completed to comments.

90 DAY CHALLENGE V: DAY 7
Vi-shake
no caffeine
no soda
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Tagged With: 90 Day Challenge, AMRAP, pull-up, push-up, Sin City, squat 67 Comments

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Comments

  1. Stephanie says

    January 13, 2014 at 11:40 am

    I got through the 25 pull up set, plus an extra 20 pushups.

    Strict Pull ups with my assist band
    Real Pushups

    30 Burpees
    1 Mile Run

    HAPPY MONDAY.

    Reply
    • Rachelle says

      January 13, 2014 at 8:42 pm

      What are real push-ups?

      Reply
  2. Denise says

    January 13, 2014 at 11:51 am

    Started with skinny black band for pull-ups then switched to all jumping pull-ups after first 10. Full squats ( biut to floor) push-ups were more like hand release push-ups on knees.
    Finished the round with 75 squats in 21 minutes
    I was not motivated this morning- started slowly (walked upstairs to get additional hair tie).

    Reply
  3. Julie says

    January 13, 2014 at 12:03 pm

    Completed round through 75 squats (timer went off at 55- so I finished til 75)
    Jumping pull ups
    Push ups with arms in
    Deep slow squats

    If I wasn't short on time I would finish the last set!

    Reply
  4. mbrous2 says

    January 13, 2014 at 12:15 pm

    4 rds (75 squats) + 10 pull-ups
    Band assist, gpu

    Reply
  5. Kim Jackson says

    January 13, 2014 at 12:23 pm

    Did 50 squats of 4th rd.
    bpu for first 2 rds and half of 3rd. Then gpu.
    Squats were almos butt to floor.
    Jumping pull-ups for first 2rds. Then band assisted.
    I am shaking all over! Great wo!!

    Reply
  6. KPgr8ful says

    January 13, 2014 at 12:31 pm

    Through 30 push ups of last set.
    (Assist pull up, about 2/3 gpu)

    Reply
  7. martha says

    January 13, 2014 at 12:39 pm

    Made it through the 30 pull ups round and 16 push ups…whew!!!!
    Did 10,10,6,5 unassisted pull ups each round rest chair assisted
    Actually had to break down and do some knee push ups during the round with 50 push ups 🙁

    Reply
  8. Becky says

    January 13, 2014 at 12:45 pm

    Through 15 pull-ups on the 4th set. Jump assisted pull ups. Pull ups kill me!!

    Reply
  9. Tara says

    January 13, 2014 at 12:51 pm

    Up to:
    25 pull-ups
    50 push-ups (knees)
    28 squats (didn't finish before time ran out)

    Reply
    • Tara says

      January 13, 2014 at 12:51 pm

      Jump assisted pull-ups

      Reply
  10. Kjnobes says

    January 13, 2014 at 1:17 pm

    6 push ups into the last round. All GPU except the first 2 sets…..holy arms!
    Ran 1/2 mile after

    Reply
  11. Rachael says

    January 13, 2014 at 1:56 pm

    Finished through 75 squats
    Mpu
    Jumping pull ups.

    Reply
  12. Kasey Pittman says

    January 13, 2014 at 2:01 pm

    Made it to 30 pulls-up 🙂

    Assit pull-ups and knees on the ground for push-ups.
    Also did a 10min mile run before WOD.

    Reply
  13. Melissa R says

    January 13, 2014 at 2:07 pm

    Did half of the fourth round. Gpu's, reverse pull-ups. Arms are very weak….

    Reply
  14. NatalieT says

    January 13, 2014 at 2:10 pm

    Finished 75 squats.
    Gpus
    Assist pull-ups

    Reply
  15. Brittany Trausch says

    January 13, 2014 at 2:14 pm

    Completed through the 60 squats,
    Tricep dips, GPU, squats past parallel, all the way down! That is a first for me to go past parallel. Slowly improving!

    Reply
  16. Alicia says

    January 13, 2014 at 2:22 pm

    Finished through 50 push-ups
    Reverse pull-ups
    All gpu
    Walking lunges instead of squats after first round

    Reply
  17. Kristin says

    January 13, 2014 at 3:07 pm

    Got through till the last squats made it to 88..
    vertical pull ups on truck – used a band to assist on almost all sets, last set went to horizontal using boat,
    gpus

    Reply
  18. James Family says

    January 13, 2014 at 3:21 pm

    Completed up to 37 push ups of the last set.
    Jumping pull-ups
    Mostly gpu

    4 mile run
    30 candlestick burpees

    Reply
  19. Rissa W says

    January 13, 2014 at 3:42 pm

    Completed through 30 of the last 60 push ups.
    Band assisted pull ups through 20, chair assist after that. All gpu, felt very slow today.

    Reply
    • Rissa W says

      January 13, 2014 at 3:45 pm

      I was extremely happy to not have any DL today. I'm still feeling Fridays workout in my hamstrings!!

      Reply
  20. Shawntae Berry says

    January 13, 2014 at 4:06 pm

    Hiit mamas northglenn
    Shawntae 1st 2 rounds tricep pushups made thru round of 75 squats
    Lauren thru 60 squats
    Sharadee thru 65 squats of 75set
    Courtney
    Ann

    Reply
  21. Zareena Koch says

    January 13, 2014 at 4:24 pm

    Made it through the 75 squats. Pull ups, girl push ups.

    Reply
  22. Mandy Crow says

    January 13, 2014 at 4:46 pm

    Finished all sets with 3 seconds to spare.

    Chair assisted pull-ups and GPU.

    Took last week off as I dropped a wood clamp on my foot building my headboard and thought I may have broken it. Turns out it was just a deep bruise so I'm back!

    Reply
    • Maggie Garcia says

      January 13, 2014 at 9:57 pm

      🙂 missed ya

      Reply
  23. Holly Rose says

    January 13, 2014 at 4:47 pm

    Made it through 75 squats+30gpu. Did bpu through 40, gpu the rest. Band for pull ups

    My husband did this with me too:)

    Reply
  24. Aly says

    January 13, 2014 at 4:58 pm

    Finished 75 squats
    Assist pull ups, 1/2 gpu, full squats

    Reply
  25. Isabel Hernandez says

    January 13, 2014 at 5:17 pm

    Completed through 60 squats and 20 pull-ups of the next round. Gpu and assisted pull-ups.

    Reply
  26. Heather says

    January 13, 2014 at 5:17 pm

    Finished 4 rounds plus 24 of the 30 pull ups.
    Kitchen table for pull ups
    Boy push ups til 40 then gpu
    Butt to floor squats.

    Reply
  27. Alisa says

    January 13, 2014 at 6:15 pm

    Made it through 60 push ups
    lat pull downs for pull-ups
    gpu

    Reply
  28. Heather Foster says

    January 13, 2014 at 6:29 pm

    Into the 5th round doing 30 pull ups, 15 push ups.

    Reply
  29. Kallie.H. says

    January 13, 2014 at 6:36 pm

    Made my down the list and finished the 25 pull ups (assisted by my trusty chair) just as the timer went off.

    Those 40 push ups about killed me!! Lol push ups and pull ups are my biggest weaknesses. But I'll get there one day.

    Reply
  30. Carol says

    January 13, 2014 at 6:44 pm

    Ran 2 miles

    finished through 75 squats – chair assisted pull ups…GPU…not feeling very strong right now…but that is what happens when you take two weeks off:(

    Reply
  31. laura says

    January 13, 2014 at 7:02 pm

    Made it through 75 squats & into 5 pullups of last round. Band asstd w/some jumping to asst. Most of the time i was just stuck looking up @the bar as my muscles just couldn't do more so i did one pullup at a time to make it through the rounds.

    Reply
  32. Andrews family says

    January 13, 2014 at 7:14 pm

    Made it through the 75 squats plus 15 more pull ups. Jumping pull ups. Push ups on knees.

    Really tried to focus on my muscles during squats. I felt like it worked them better! Push ups were really weak, though.

    Reply
  33. Madison says

    January 13, 2014 at 7:49 pm

    Only did 11:53
    35# Pull downs instead of pull-ups
    Girl push-ups
    3 rounds of pull downs, push-ups and squats

    Reply
  34. Erica says

    January 13, 2014 at 7:52 pm

    My arms were struggling!

    I made it through 3 rounds and had 1 min left, do I did a plank.

    Assisted pull-ups and gpu.

    Reply
  35. Kari F. says

    January 13, 2014 at 8:33 pm

    Got all the way through 75 squats(just barely).
    push ups on knees, hands in
    jump up pull ups

    Reply
  36. Rachelle says

    January 13, 2014 at 8:46 pm

    Completed the 60 squats
    Pull-ups with band assist
    Incline push-ups. Chest all the way down. Really struggled to stay straight and keep good form
    Squats to below parallel.

    Reply
    • Rachelle says

      January 13, 2014 at 9:26 pm

      Then ran 1 mile and walked 1/2. 20 burpees

      Reply
  37. Tarah says

    January 13, 2014 at 9:07 pm

    11 pull ups into the last round… jump pull up and gpu

    Reply
  38. Maggie Garcia says

    January 13, 2014 at 9:59 pm

    Ran 3
    Incline PU chest to bench
    Squats butt to floor
    Finished 60 at 19:45

    Reply
  39. Jennifer Gores-Todd says

    January 13, 2014 at 10:02 pm

    Thru 75 squats (well actually to 73 squats then finished the last 2)

    Reply
  40. Marguerite Spriggs says

    January 13, 2014 at 10:32 pm

    Made it through the 25-50-75 round plus the next 30 pull-ups and 23 push-ups.
    All pull-ups were assisted. Each round of push-ups were 20bpu and the rest gpu

    Ran 2miles after

    Reply
  41. Katie C. says

    January 14, 2014 at 12:13 am

    Finished 60 squats it was chaotic with two potty training boys so Lori and I did the best we could. Lol no clue when timer went off

    Reply
  42. Janelle says

    January 14, 2014 at 12:20 am

    Wow. I saw this workout and immediately wanted to die. 🙂
    So no run today because I wasn't feeling that hateful to myself.

    Finished to 45 pushups on the last round.
    Most push ups were on the knees after 2.5 rounds and pull ups were jumping and then after the first two rounds added a 4 inch step from which to jump.
    Blah, Pull ups and push ups always make me feel so out of shape.

    Reply
  43. Alyoung05 says

    January 14, 2014 at 12:21 am

    Made it through the 25 pull ups.
    Reverse pull ups (no bar)
    Gpu's

    Reply
  44. Donette says

    January 14, 2014 at 12:31 am

    Made it through the 75 squats.

    Reply
  45. Melissa says

    January 14, 2014 at 1:57 am

    Made it thru 15 of the last 60 push ups.

    1st 3 pull up rounds-jumping, last 2 were chair assisted.

    All gpu.

    Reply
  46. Jenni says

    January 14, 2014 at 2:06 am

    Made it through 75 squats….barely.
    Jumping pull-ups.
    Butt to floor squats.

    Reply
  47. Mrs. Stamp says

    January 14, 2014 at 3:16 am

    4th round plus 15 pull ups
    Low bar pull ups
    Mod push ups

    Reply
  48. Lynn says

    January 14, 2014 at 3:47 am

    made it through the 25, 50, 75 round (on the dot!)
    – subbed bench dips for pull ups (21 wk preg)

    Reply
  49. Jennifer W H says

    January 14, 2014 at 12:33 pm

    Only made it halfway through the second round before I wanted to die. 😉

    Reply
  50. FroehlichAdoption says

    January 14, 2014 at 12:51 pm

    got through 35 gpu on last round

    Reply
  51. Kathy says

    January 14, 2014 at 1:50 pm

    did up to 30 of the 75 squats round

    BPU for first round – the GPU
    two rounds of jump pull ups – then chair assisted

    arms not working well – guess I didn't really need to wash my hair today 😉

    Reply
  52. Diana says

    January 14, 2014 at 1:50 pm

    almost 4 rounds, was able to complete 40 squats out of the 75 squats b4 buzzer. This one was tough!

    some jumping some band assisted pullups

    girl push ups

    butt to floor on squats

    Reply
  53. Katie Fuller says

    January 14, 2014 at 5:37 pm

    finished through the 75 squats and did 16 pull ups before timer went off

    Reply
  54. AmyD says

    January 14, 2014 at 11:59 pm

    No pull-ups-no bar. Made it all the way to the last round 25 in and couldn't keep going, but I tried!

    Reply
  55. The Opposite of Imagination says

    January 15, 2014 at 3:36 am

    Did a variation of this with my husband. Planks, pushups, squats. Oh my, so much pain. Thank you!

    Reply
  56. jroweton says

    January 16, 2014 at 2:22 am

    Chair assisted pullups
    Girl push ups
    Squats as rx'd
    Completed through the 3rd set.

    Reply
  57. Heather Lipe says

    January 16, 2014 at 2:55 pm

    Thru 75 squats + 15 pull-ups of last round
    75# assist pull-ups (go with less assistance next time!)
    First two sets all boy push ups, ret of sets half boy half girl
    Squats to horizontal or lower

    Reply
  58. Lucy says

    January 16, 2014 at 9:03 pm

    Made it through 50 push ups. Did chair lifts, push ups with knees in floor

    Reply
  59. Maria Ernestine says

    January 20, 2014 at 1:57 pm

    Pat thru 35 of the 50pu's

    Maria thru the 25 pull ups (band assisted) all boy push ups

    Reply
  60. Amber Carter says

    January 20, 2014 at 6:54 pm

    Through 60 squat

    Reply
  61. Stephanie James says

    January 20, 2014 at 6:56 pm

    Thru 30 squats on the 5th round
    Sub lat pull for pull ups
    First 20 of each set of push ups bpu then switched to gpu

    Reply
  62. Maura Sumpter says

    September 15, 2014 at 3:56 pm

    Completed on 9/15 after 9/15 wod. 4 full round and 15 pull ups. Pull ups on machine. Push ups on toes. Then RPM. Teaching body step tonight.

    Reply

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