5 rounds for time of:
20 Bench dips
14 Thrusters, 20-30 lbs
Post time to comments.
90 DAY CHALLENGE V: DAY 2
Vi-shake
no caffeine
Tuesday 01.07.14
Drop Your Excuses To The Floor
Drop Your Excuses To The Floor
5 rounds for time of:
20 Bench dips
14 Thrusters, 20-30 lbs
Post time to comments.
7:28
Dips on chair
25# thrusters
10:45
24# thrusters
So happy there's no run today, -41 where I am !
Me too!! I was so worried! -27 here!
7:22
Straight Leg Dips
20# thrusters
30 post-workout Burpees
Ran 3 miles
Then 3 rounds at 5:34 one rnd w straight leg bench dips
20# thrusters
Was the color of a beet so I decided to stop!
6:00
30 lb thrusters
7:18
Chair dips
25lbs
7:09, 20# thrusters
7:51
20lb thrusters.
6:23 with 20 lb thrusters
8:29
25# thrusters
7:48
20lb thrusters
5:04
20Lb thrusters
Tried to go as fast as I could on this WOD and I'm sooo out of breath!
6:44
First round 20lbs, every one after that was 15. This was harder than I first thought!
7:16
10# thrusters
*30 lbs first round actually
6:40 20#
My legs already feel it from yesterday!
8:56.4
Dips on chair
16# thrusters
7:16
30# thrusters
7 x 400m run and a mile cool down
30 burpees
7:40 whewww!
4:39
10#
8:23
10# thrusters
6:20, 25#
Can add more weight next time.
7:07
20 lb thrusters
6:01
20# thrusters
5:55
chair dips – knees bent
20 lb. thrusters
6:26
8# thrusters and only did half of both
6:26
8# thrusters and only did half of both
6:34
30# thrusters. Knee felt better today, thanks for the suggestions Jenni!
More power to all you guys! I did it in 14:40. I had to take 1 min rest between rounds, my legs were so sore from yesterday. I also did a 10min 1 mile before todays WOD
Hiit mamas northglenn
Shawntae 13:54 tricep pu
Courtney modified 10:27
Lauren pu 16:28
Karissa tricep pu 11?
Ran 4 miles
6:55
35lb
Tabata sit ups & planks
6:54
25# thrusters…cant move my arms!
Holy heart rate!
7:41
Dips on machine with assist
18 / 24 / 30 / 30 / 30 lb assist
30lb thrusters
6:02 30# Thrusters
So sore from yesterday, my traps are in major soreness. OW!
Today's wod 6:32
30# thrusters. That was hard! I think I'll do 30 burpees now though. Doing good at eating better..
7:27
Whew!
30 post work burpees
6:20 30# thrusters. Then 1/6 wod.
5:40
40lbs
Also did last year's 1/07/13 wod.
6 RDS
24 squats (because I must hate myself!)
24 pushups
24 walking lunges
200 jump rope (or 400m run)
26:35
7:11
Dips on chair
20# thrusters
So much harder than it sounds!
7:37
chair dips
20# thrusters
6:54 w/ 20# thrusters
Had to take a few days off because of a nasty head cold. Still felt like I was breathing fire today but my body missed working out. 🙂 Glad it was a short one!
5:37 20# for thrusters
Holy arms
7:10
25#
7:27
30lbs bar
Powering through with a chest cold! Probably not the best idea as I'm hacking to death now. Oh well it'll be worth it!!
8:48 10 lb thrusters (biggest weight I have for now)
7:29
20#
8:31
25# bar
6:36
Medina sisters:
10:39
had to share between 10lbs and 20lbs
5 minute high knees/jog in place post work out
9:20
Harder than I thought it would be!!
5:53 with 20lbs
5:58 w/ 15lb kettle bell
5:58 w/ 15lb kettle bell
11:20
I forgot to bring my phone to the gym, so I tried to remember the numbers. I remembered wrong…I did 20 thrusters, but only 10#.
I also did an hour of yoga.
6:01 20lb Kettlebell swings instead of thrusters.
Then 20 burpees, 100 jumping jacks
7:16 – 20# thrusters
Did 6:00 TT prior to this workout. My arms feel like they are going to fall off!
10:12
8:42 20#, Demi squats/more like a push press. Nursing knee to prepare for ski season. Sneaky…harder than I thought!
9:07
20#
Ran 4 miles before workout.
8:18. as rx'd. Deceptively hard!! Arms shaking and burning!
Ran 4
7:51 as RX'd
8:15
Butt to floor
Loren: 9:05
60 lbs
6:51 30#thrusters, straight leg chair dips
Kendra my dd: 6:41. 10#thrusters
6.15 with 10 lb weights, modified (wussy) bench dips. Wussy first day back after baby! Done after t-25.
5:53
20 lb thrusters
Bench dips were half straight leg, half bent.
15 Burpees
No run as I had to do this LATE!
7:29
Bench dips with bent knees.
No weight for thrusters. Working on learning proper form.
5:20
Realized after workout that I pretty much did weighted squats (forgot that thrusters thrust arms into the air). I'll get it right one of these days.
9:26 straight leg BD
3 mile run
9:17 20# thrusters
7:07
7:14
30lbs
10:38
5:15 no weight. I keep injuring myself so I thought I would just take it easy but still do something.
5:15 no weight. I keep injuring myself so I thought I would just take it easy but still do something.
6:43
20# thrusters. Thought arms were going to fall off after round 2. Triceps are probably my weakest muscle.
7:10
I think I like burpees more thanbench dips!
20# thrusters
6:44
First 2 rounds- 30#
Last 3 rounds- 20#
5:41 with 20lb
Ran 800m after
6:44
20# thrusters
8:46
24lb thruster
7:29 20#
Pat – 8:59 #65
Maria – 9:58 #35
10:27
20lb