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12:05
Till, 24lbs
15:50.
25#
It is zero degrees outside! Painful run.
14:06
Thrusters 25lbs
12:09 on treadmill
30 lb thrusters
12:40
25#
10:45
Rode 1000 meters on stationary bike
10# thrusters for half of them 5# for the rest
11:57
30# thrusters
3.5 mile run
30 burpees
James's Family- I'm inspired by your 30 burpees after each workout. Great work!!
18:02
Subbed 8 mins double unders for run. Today it's -33 out!
Alt 20-30 lbs thrusters
Variations of sit-ups for bsu
12:39
Arms crossed on bsu
20lb thrusters.
Ran on treadmill
12:54
20 lb thrusters
12:59
Ran 3 miles 26:44
9:10 for bsu and 20# thrusters
13:06
30# thrusters, outside workout=brutal run in below freezing temps and wind. Time also includes coming inside and removing outside running gear.
13:48
16:46
Ran 4 miles
9:28
Ran outside
35lb
11:36 ran outside where it was so cold and windy.
20# thrusters. I feel like I'm going to puke but in a good way. Ran my 1K during in 4:31 which is a huge improvement from 5:20 at the start of the challenge.
Great job everyone! Looking forward to the next 90 days.
13:29
30# thrusters
Starting back slowly after taking off the last 90 days
1000m run
50 BSU
25 thrusters #15
12:50
12:47
40lbs
I split the whole thing up into 2 rounds, mainly to give my tailbone a break.
14:43
30# thrusters
600 jump rope for run
Followed by 400 jump rope and 50 more thrusters 30#. 6:15 for that.
12:50
50 su
50 bicycle su
25 20 lb thrusters
25 10 lb thrusters
13:50
Did BFSU without stopping. Yay me!
20# total dumbbells for first 20 thrusters, dropped one and finished last 30 with one 10#db in both hands and sorta thrusted overhead-didn't want to smack my face 🙂
Phew!
17:34 20# thrusters. BSU really slowed me down
16:40
Arms crossed for 60 sit-ups
20lb thrusters
No run (still recovering from hamstring strain and ran splits yesterday)
25 bfsu + 2:34 plank
20# thrusters
18:31
Rowed 2 miles for run
25# bar for thrusters
After walked and jogged 1 mile
21:47
Ran 1.25 miles
20 lb bar
13:28 24# weights, had arms crossed on about 70 bfsu
10:49, 20# thrusters
Then:
Punisher squats, 20s + 10s hold @ end
Burpees, 30s
Punisher squats, 20s + 10s hold @ end
Push ups, 30s
Punisher squats, 20s + 10s hold @ end
Cross body mountain climber, 30s
Punisher squats, 20s + 10s hold @ end
Punisher squat w/ total body extension,20s + 10s hold @ end
12:51
6 min jumping jacks for run.
10:58, had to shorten to only 50 BFSU's due to time constraints.
9:50
bfsu, some w/ arms crossed
thrusters 20#
looking forward to another 90 days
11:25
Subbed run for 5 rounds of 5 burpees50 jj (finished at 4:55)
20# thrusters
Looks like I forgot to post today…
10, no 12….shoot now I can't remember my time
All I can remember is how cold the run was
#20 thrusters
Ran a mile then
10:43
20 lb thrusters
Then ran 1.5 miles to make a total of three.
Better day today. Starting to feel like my energy is coming back.
10:05
1.23 miles on bike
20# thrusters
So dead
15:07, 45lb thrusters
11:48
11:22
13:33 30# thrusters
11:11
Treadmill, 30 lb thrusters
17:14
20# thrusters
done Sat. after Tues. WOD
16:04
Medina sisters:
17:57
ran in place 5 minutes for 1000 meter sprint
10:55
30 butterfly situps, hurt tale bone so die 20 leg lifts and 50KTE, 20lb thrusters
Pat -12:20 #45
Maria – 12:52 #35
16:18 as RX'ed
Completed on 9/10 after 9/10 wod. 12:03. 45# thrusters. Abs on ab horse/machine. Then RPM.