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Hiit Mamas

Drop Your Excuses To The Floor

Thursday 01.02.14

2 rounds for time of:
Run 800 meters
30 Push-ups
30 Front squats, 40-60 lbs
30 Knees to elbows
30 Power cleans, 20-30 lbs

Compare to 01.01.13


90 DAY CHALLENGE IV: DAY 88
Vi-shake
no caffeine
no soda 
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake 
3 glasses of water a day 
no fried food
8 hours of sleep
eliminate wheat 
finish strong!

NEXT 90 DAY CHALLENGE BEGINS: January 6
get your shakes
gather your equipment
join the challenge

start 2014 off strong!

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Tagged With: 2 rounds, clean, KTE, push-up, run, squat 48 Comments

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Comments

  1. Stephanie says

    January 2, 2014 at 11:53 am

    Nearly forever: 29:20. My upper body was arguing with me the entire workout.

    Subbed 3 minutes of double under practice for running; 4 inches of snow on the road and no one has plowed yet.
    Squat 40#
    Real Pushups
    KTB on bar
    Cleans 35#

    Really enjoyed reading everyone's goals yesterday!

    Reply
  2. lizalena says

    January 2, 2014 at 12:24 pm

    10:25
    Only had time for one round

    Reply
  3. Erin Gray says

    January 2, 2014 at 12:37 pm

    18:43
    Tmill, gpu, all weight 24lbs

    I just got back from a 5 wk business/holiday trip where keeping up with the workouts has been very difficult so I'm not where I should be but I'm glad to be back!

    Reply
  4. Tara says

    January 2, 2014 at 1:03 pm

    29:23
    Push-ups on knees
    30lbs front squat
    25 lbs power clean

    Reply
  5. Denise says

    January 2, 2014 at 1:23 pm

    26:06
    Treadmill but could not find right pace- ugh
    Hands in on push-ups
    60 lb front squats on 20 for each round then 40 lbs for remaining front squats
    Used 20 lbs for power cleans (I am still working on form for all cleans)
    And I reversed order of squat and kte for 2nd round (accidentally).

    Reply
  6. aj says

    January 2, 2014 at 2:01 pm

    18:41
    1.00 mile on each round on bike
    40# squats
    15 boy/ 15 girl on each round
    20# power clean
    K2e on floor

    Still sore from all of this weeks WODS! I tried to take it easy

    Reply
  7. James Family says

    January 2, 2014 at 2:05 pm

    22:23
    50# front squat
    k2e on bar
    40# power cleans
    My time was a little over a min. slower than last time, but big improvements in weight. Last time only used a 15# bar for all weight.

    3 mile run
    30 burpees

    Reply
  8. Steph says

    January 2, 2014 at 3:20 pm

    29:20
    Subbed 4 mins of double unders for run. It's -30 where I am!
    35lbs squats &cleans
    K2e floor

    Reply
  9. Madison says

    January 2, 2014 at 3:21 pm

    13:54
    Half a mile on bike both rounds
    15# front squats for 1st round 10# for half of second round then 5# for the rest.
    10# powers cleans

    Reply
  10. Erin says

    January 2, 2014 at 3:22 pm

    32:17, 4 min 800s, 65lb clean and squats

    Reply
  11. Becky says

    January 2, 2014 at 3:24 pm

    27:41
    All boy push ups. Looks respectable until you add the fact that I skipped the cleans. I need to practice them outside of a workout. Can't seem to figure out quite the right form.

    Reply
  12. Rissa W says

    January 2, 2014 at 3:45 pm

    20:57
    First round subbed run with 40 burpees, second round ran in place 4 min. 60# squats, 30# cleans.

    Reply
  13. Kim Jackson says

    January 2, 2014 at 3:58 pm

    28:07
    Run on treadmill.
    All bpu
    2olbs for squats and cleans
    Kte on bar.
    Whew!! Tired!!

    Reply
  14. Shawntae Berry says

    January 2, 2014 at 4:22 pm

    Hit mamas northglenn
    Shawntae 1/2 k2erings 28:03
    Jen 21:30
    Jina 20
    Sharadee 24
    Courtney 1/2-then wrecked

    Reply
  15. Alicia says

    January 2, 2014 at 4:26 pm

    21:25
    10 bpu, 20 gpu
    30# on squats and cleans
    Definitely need to practice form on cleans!
    Kte on bar…but can't get knees past waist high. No abs left after 4 c-sections! 🙁

    Reply
  16. Amber Carter says

    January 2, 2014 at 4:36 pm

    21:39. Doubled running distance since I was using a bike instead

    Reply
  17. Julie says

    January 2, 2014 at 4:46 pm

    24:55
    Subbed jump rope, running in place & jumping jacks for run (4 inches of snow last night)
    pu- arms in
    40# squats
    20# cleans (first time with bar instead of kb)

    hands are rubbed raw from this week- need to get some gloves!

    Reply
  18. Bean says

    January 2, 2014 at 5:50 pm

    14:32 [no running, as I'll be running 5mi this afternoon]
    Real push-ups
    35lb squats
    KTE on floor
    20lb cleans

    Reply
  19. Kari F. says

    January 2, 2014 at 6:10 pm

    24:34
    I really struggled today. Maybe it was the froot loops I ate for breakfast? Probably.

    65# on front squats which totally wasted my arms just in time for k2e. 35#cleans. I find those are easier to keep my form clean with a bar.

    2nd round I lowered to 55# for front squats and did half the k2e's on floor.

    Oh, and did 500 and 600 jump ropes respectively, instead of the running.

    Reply
  20. Melissa says

    January 2, 2014 at 6:15 pm

    23:30

    Treadmill
    GPU
    50# squat and power clean (changed last 15 cleans for dead lifts)
    K2E on floor

    Reply
  21. Katie Fuller says

    January 2, 2014 at 6:30 pm

    21:51
    60lb squats
    40lb cleans

    Reply
  22. Andrews family says

    January 2, 2014 at 7:26 pm

    23:50
    treadmill
    40# squats
    K2E floor
    20# cleans

    I had some weak-sauce push ups today! Didn't realize how sore I was from yesterday!

    Reply
  23. Aly says

    January 2, 2014 at 7:28 pm

    26:22
    BPUs
    20# cleans and squats
    K2E on floor

    Reply
  24. Rachelle says

    January 2, 2014 at 7:31 pm

    Today was such an off day. I have been doing this for six or seven months and this is the first one I quit on. So disappointing. Did first round and the run on the second round. 19:09. Then walked 10 minutes and did 50 squats.
    I am ordering a heater for the garage. That is where my gym is and it is between 10 and 30 degrees lately. I think this has affected my performance some. I hope that helps me get revved up again!!!!

    Reply
  25. Cassi says

    January 2, 2014 at 10:49 pm

    Hard slow day 31 min. 45# front squat, 30# cleans 1/2 mi treadmill rest as rx'd

    Reply
  26. Maggie Garcia says

    January 2, 2014 at 11:10 pm

    22:42 (GPU, Pre core KE, 20lb squats)

    Started with 3 mile run…….chest burning-first time back after bad sickness! Glad to be back though:)

    Reply
  27. Mandy Crow says

    January 2, 2014 at 11:23 pm

    28:47

    All BPU, 45# Squats and Cleans

    Realized my weight was too high once I got started but didn't have anything lighter readily available so I just pushed though. I thought my arms might fall off when I finished!

    Reply
  28. Donette says

    January 2, 2014 at 11:45 pm

    19:56. 50#'s for the squats. Sounds like we're all having a rough day today. I took too much time off over the holidays, hard to get back into it.

    Reply
  29. Janelle says

    January 3, 2014 at 1:07 am

    Ran half a mile to warm up

    24:29

    20 BPU the rest GPU
    50 lb FS 1 st round then 45 lbx the next
    KTE with hanging straps – I did ten the first round for real.
    20 Power Clean. I was going to do more weight and then I started and wanted to die by the time I got to PC so decided to go light.
    Ran 1.5 miles… I use the term run loosely more of a jog
    Definitely not my best and definitely still under the weather.

    Reply
  30. Diana says

    January 3, 2014 at 2:15 am

    32:42 focused on getting form exactly right on every rep.

    mostly gpu's
    40# front squats
    k2e on bar (knees to boobs!)
    30# cleans (loved these!)

    Reply
  31. Mrs. Stamp says

    January 3, 2014 at 2:33 am

    27:10
    30# all first round, 20# all second
    Second round super slow run – felt light headed today. The cold weather here really takes a toll on my bresthing. (-38 with wind chill)

    Reply
  32. Jenni says

    January 3, 2014 at 2:56 am

    24:29
    Used a propane tank for squats…no idea how much a full one weighs but I am in Texas and had to use what was available. Butt to floor.
    20 lb cleans

    Reply
  33. The Opposite of Imagination says

    January 3, 2014 at 4:32 am

    42:20
    did an extra 800 meters
    so rough to jump back in today, but I'm excited to increase strength again.
    Thank you!

    Reply
  34. FroehlichAdoption says

    January 3, 2014 at 1:04 pm

    20:12 half boy and half girl push ups

    Reply
  35. Kari F. says

    January 3, 2014 at 2:31 pm

    @Rachelle- I work out in my garage too. It's tough when all your weights are cold, so I hear ya!

    Reply
  36. Heather Lipe says

    January 3, 2014 at 3:54 pm

    19:45
    K2e on floor
    Sub dead lifts for cleans

    Reply
  37. Jessi V says

    January 3, 2014 at 8:39 pm

    29:20
    50# front Squat
    50# Power cleans. Worked on form.
    Lots of distractions (sick kids)
    Rough workout.

    Reply
  38. Kjnobes says

    January 4, 2014 at 4:36 pm

    20:48

    Reply
  39. Karen says

    January 4, 2014 at 5:40 pm

    18:50
    Gpu
    20 lb squats
    Kte on floor
    No cleans

    Reply
  40. Dusty Gauthier says

    January 4, 2014 at 9:05 pm

    24:07

    Squats = 30lbs
    KTE on floor (no bar)
    Power Clean = 20lbs

    Reply
  41. Adria says

    January 5, 2014 at 12:00 am

    28:03 10 bpu each round, 30# FS, 20# clean, KTE on Roman chair

    Reply
  42. mbrous2 says

    January 5, 2014 at 12:36 am

    25:37
    Bpu, 45#, Kte on bar, 25#
    Walked most of rd 2, need to add more weight to cleans next time

    Reply
  43. AJ L says

    January 5, 2014 at 3:55 pm

    Oops…did 1600m instead of 800m
    35:35

    Reply
  44. Thalyta says

    January 8, 2014 at 1:44 pm

    26:20

    Reply
  45. Maria Ernestine says

    January 9, 2014 at 1:30 pm

    Pat and Maria 25:31

    Pat #75
    Maria #45

    beat last year by 5 and 6 min and our weight was up 10 lbs each

    Reply
  46. Jana Pace says

    January 14, 2014 at 4:45 am

    20:47 20# on all. Demi squats. K2e on bar.

    Reply
  47. martha says

    January 20, 2014 at 12:51 pm

    19:09
    #30squats and cleans
    K2e on ground

    Reply
  48. Maura Sumpter says

    September 18, 2014 at 4:13 pm

    Completed on 9/18. 19:30. Push ups on knees. 60# front squats, 45# cleans.

    Reply

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