2 rounds for time of:
Run 800 meters
30 Push-ups
30 Front squats, 40-60 lbs
30 Knees to elbows
30 Power cleans, 20-30 lbs
Compare to 01.01.13
90 DAY CHALLENGE IV: DAY 88
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no alcohol
reduce sugar intake
3 glasses of water a day
no fried food
8 hours of sleep
eliminate wheat
finish strong!
NEXT 90 DAY CHALLENGE BEGINS: January 6
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Nearly forever: 29:20. My upper body was arguing with me the entire workout.
Subbed 3 minutes of double under practice for running; 4 inches of snow on the road and no one has plowed yet.
Squat 40#
Real Pushups
KTB on bar
Cleans 35#
Really enjoyed reading everyone's goals yesterday!
10:25
Only had time for one round
18:43
Tmill, gpu, all weight 24lbs
I just got back from a 5 wk business/holiday trip where keeping up with the workouts has been very difficult so I'm not where I should be but I'm glad to be back!
29:23
Push-ups on knees
30lbs front squat
25 lbs power clean
26:06
Treadmill but could not find right pace- ugh
Hands in on push-ups
60 lb front squats on 20 for each round then 40 lbs for remaining front squats
Used 20 lbs for power cleans (I am still working on form for all cleans)
And I reversed order of squat and kte for 2nd round (accidentally).
18:41
1.00 mile on each round on bike
40# squats
15 boy/ 15 girl on each round
20# power clean
K2e on floor
Still sore from all of this weeks WODS! I tried to take it easy
22:23
50# front squat
k2e on bar
40# power cleans
My time was a little over a min. slower than last time, but big improvements in weight. Last time only used a 15# bar for all weight.
3 mile run
30 burpees
29:20
Subbed 4 mins of double unders for run. It's -30 where I am!
35lbs squats &cleans
K2e floor
13:54
Half a mile on bike both rounds
15# front squats for 1st round 10# for half of second round then 5# for the rest.
10# powers cleans
32:17, 4 min 800s, 65lb clean and squats
27:41
All boy push ups. Looks respectable until you add the fact that I skipped the cleans. I need to practice them outside of a workout. Can't seem to figure out quite the right form.
20:57
First round subbed run with 40 burpees, second round ran in place 4 min. 60# squats, 30# cleans.
28:07
Run on treadmill.
All bpu
2olbs for squats and cleans
Kte on bar.
Whew!! Tired!!
Hit mamas northglenn
Shawntae 1/2 k2erings 28:03
Jen 21:30
Jina 20
Sharadee 24
Courtney 1/2-then wrecked
21:25
10 bpu, 20 gpu
30# on squats and cleans
Definitely need to practice form on cleans!
Kte on bar…but can't get knees past waist high. No abs left after 4 c-sections! 🙁
21:39. Doubled running distance since I was using a bike instead
24:55
Subbed jump rope, running in place & jumping jacks for run (4 inches of snow last night)
pu- arms in
40# squats
20# cleans (first time with bar instead of kb)
hands are rubbed raw from this week- need to get some gloves!
14:32 [no running, as I'll be running 5mi this afternoon]
Real push-ups
35lb squats
KTE on floor
20lb cleans
24:34
I really struggled today. Maybe it was the froot loops I ate for breakfast? Probably.
65# on front squats which totally wasted my arms just in time for k2e. 35#cleans. I find those are easier to keep my form clean with a bar.
2nd round I lowered to 55# for front squats and did half the k2e's on floor.
Oh, and did 500 and 600 jump ropes respectively, instead of the running.
23:30
Treadmill
GPU
50# squat and power clean (changed last 15 cleans for dead lifts)
K2E on floor
21:51
60lb squats
40lb cleans
23:50
treadmill
40# squats
K2E floor
20# cleans
I had some weak-sauce push ups today! Didn't realize how sore I was from yesterday!
26:22
BPUs
20# cleans and squats
K2E on floor
Today was such an off day. I have been doing this for six or seven months and this is the first one I quit on. So disappointing. Did first round and the run on the second round. 19:09. Then walked 10 minutes and did 50 squats.
I am ordering a heater for the garage. That is where my gym is and it is between 10 and 30 degrees lately. I think this has affected my performance some. I hope that helps me get revved up again!!!!
Hard slow day 31 min. 45# front squat, 30# cleans 1/2 mi treadmill rest as rx'd
22:42 (GPU, Pre core KE, 20lb squats)
Started with 3 mile run…….chest burning-first time back after bad sickness! Glad to be back though:)
28:47
All BPU, 45# Squats and Cleans
Realized my weight was too high once I got started but didn't have anything lighter readily available so I just pushed though. I thought my arms might fall off when I finished!
19:56. 50#'s for the squats. Sounds like we're all having a rough day today. I took too much time off over the holidays, hard to get back into it.
Ran half a mile to warm up
24:29
20 BPU the rest GPU
50 lb FS 1 st round then 45 lbx the next
KTE with hanging straps – I did ten the first round for real.
20 Power Clean. I was going to do more weight and then I started and wanted to die by the time I got to PC so decided to go light.
Ran 1.5 miles… I use the term run loosely more of a jog
Definitely not my best and definitely still under the weather.
32:42 focused on getting form exactly right on every rep.
mostly gpu's
40# front squats
k2e on bar (knees to boobs!)
30# cleans (loved these!)
27:10
30# all first round, 20# all second
Second round super slow run – felt light headed today. The cold weather here really takes a toll on my bresthing. (-38 with wind chill)
24:29
Used a propane tank for squats…no idea how much a full one weighs but I am in Texas and had to use what was available. Butt to floor.
20 lb cleans
42:20
did an extra 800 meters
so rough to jump back in today, but I'm excited to increase strength again.
Thank you!
20:12 half boy and half girl push ups
@Rachelle- I work out in my garage too. It's tough when all your weights are cold, so I hear ya!
19:45
K2e on floor
Sub dead lifts for cleans
29:20
50# front Squat
50# Power cleans. Worked on form.
Lots of distractions (sick kids)
Rough workout.
20:48
18:50
Gpu
20 lb squats
Kte on floor
No cleans
24:07
Squats = 30lbs
KTE on floor (no bar)
Power Clean = 20lbs
28:03 10 bpu each round, 30# FS, 20# clean, KTE on Roman chair
25:37
Bpu, 45#, Kte on bar, 25#
Walked most of rd 2, need to add more weight to cleans next time
Oops…did 1600m instead of 800m
35:35
26:20
Pat and Maria 25:31
Pat #75
Maria #45
beat last year by 5 and 6 min and our weight was up 10 lbs each
20:47 20# on all. Demi squats. K2e on bar.
19:09
#30squats and cleans
K2e on ground
Completed on 9/18. 19:30. Push ups on knees. 60# front squats, 45# cleans.