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Hiit Mamas

Drop Your Excuses To The Floor

Wednesday 01.01.14

HAPPY NEW YEAR!!!

15-12-9-6-3 reps for time of:
Pull-up (assist as needed)
Clean, 20-30 lbs
Push-up
Butterfly sit-up

Post time to comments.

90 DAY CHALLENGE IV: DAY 87
Vi-shake
no caffeine
no soda 
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake 
3 glasses of water a day 
no fried food
8 hours of sleep
eliminate wheat 
finish strong!

NEXT 90 DAY CHALLENGE BEGINS: January 6
get your shakes
gather your equipment
join the challenge

start 2014 off strong!

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Tagged With: 90 Day Challenge, clean, pull-up, push-up, sit-up 56 Comments

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Comments

  1. Stephanie says

    January 1, 2014 at 12:01 pm

    13:45

    All pullups with my assist band
    Cleaned 35#
    Real pushups
    BSU with hands on shoulders

    HAPPY NEW YEAR, MAMAS! Anyone set some Crossfit resolutions? I would like to make some real improvement in my mile time and my handstand pushups.

    Reply
  2. Brittany Trausch says

    January 1, 2014 at 1:18 pm

    11:33
    Triceps dips
    30lbs bar
    GPU
    Arms crossed bsu

    I need to improve everything! This will be my first 90 day challenge and really first time working out faithfully in 10 years. I lost 35 pounds last year by doing odd and end workouts but this is the first where I can feel the real change in my body. But I still need to lose about 35 more pounds. I have always put my family first and I didn't worry about me. Now I am doing both! And thank all you mamas, you are such a blessing to me. I am so glad my best friend found this blog and told me about it. Thanks Jenni for all your time as well!
    Happy New Year!

    Reply
  3. aj says

    January 1, 2014 at 1:46 pm

    9:41
    35+ lb Pull down instead of pull ups
    30lb cleans
    boy pushups (i thought I would die!)

    Reply
  4. Madison says

    January 1, 2014 at 2:19 pm

    8:23
    Pull ups assisted
    10lb Cleans
    Girl push ups

    Reply
  5. Denise says

    January 1, 2014 at 2:21 pm

    10:51
    40 lb. cleans
    Used skinny black band for pull-ups today (last 2 were jumping pull-ups on most rounds)
    Push-ups were chest to floor, hands in at sides and knees on floor.
    Arms crossed on bfsu

    Double unders and pull-ups are two things I'm trying to work on.

    Reply
  6. Kim Jackson says

    January 1, 2014 at 3:15 pm

    10:05
    Great wo!!
    Jump up pullups, arms crossed on bsu, all bpu.
    20lb weight for cleans.
    Happy New Year!! I have been following this blog for a year now and love it. Love the wo's (well…love/hate) and love the results. Looking forward to improving my fitness even more this year. My goal would also be to run faster. I did improve in speed a little over this year but would like to see more improvement still. Thanks for the wo's and hope I can meet my goal! Here's to 2014!

    Reply
  7. AmyD says

    January 1, 2014 at 3:17 pm

    13:14
    Dips-no bar; #30 and rest as rxd!
    I started a new job this week and I'm trying to figure out when I can workout since I can't do it in the morning anymore. I know I'm going to have to start working out on the weekends, but I new place of employment has an room with a treadmill and a bike so depending on the WOD I may workout before leaving for my close to hour long commute home!

    Reply
  8. Julie says

    January 1, 2014 at 3:44 pm

    9:40
    Jumping pull ups
    25# kb cleans
    push ups (pulled arms in closer -that was tough!)
    bsu- arms crossed

    Overall just work on my full range of motion with each exercise and increase weight over time.

    I began last January and started following the exercised faithfully in February. I am amazed at how my body has transformed and what I'm able to accomplish.

    Looking forward to another year of great workouts with awesome Mamas!

    Reply
  9. Jenelle says

    January 1, 2014 at 4:52 pm

    8:08 chair assist pull ups, 20# cleans, rest as rx'd.

    Reply
  10. Deborah says

    January 1, 2014 at 5:16 pm

    10:03

    Reply
  11. Mandy Crow says

    January 1, 2014 at 5:21 pm

    Two rounds at 7:25 and 7:36 for a total time of 15:01.

    Chair assisted PU, 20# Clean, BPU

    Almost finished with my first 90 days and have seen huge improvements. Went from modifying most exercises to only modifying a few! My goal is to modify less on my pull-ups, work toward handstand pushups, and improve my 5K time by 2 minutes.

    Reply
  12. Kari F. says

    January 1, 2014 at 5:37 pm

    7:54

    35# cleans
    jump up pullups

    My goal, which is really too easy, is to continue. I look forward to checking and doing these workouts everyday. I find the weekends are hard as there aren't any and I usually find another workout from the archives to complete. Running is a big goal I want to tackle this year. Being more consistent and doing more one or two mile runs.

    Jenni you rock!
    Happy New Year Mama's and Papa's!

    Reply
  13. Melissa says

    January 1, 2014 at 5:58 pm

    9:03

    Pull ups assisted w/chair
    30# clean
    1st two rounds gpu, last 3 bpu

    Off to work on my running (okay, jogging).

    Happy New Year!

    Reply
  14. Jen Roe says

    January 1, 2014 at 6:15 pm

    4 mile tempo run

    7:29
    Kipping pull ups (unassisted)
    35lb
    Boy PU

    Reply
    • Jenni says

      January 1, 2014 at 6:48 pm

      It would make me feel a lot better about you kicking my butt every WOD even though you are 10 years older than me, if you tell me you don't have any kids so I can at least use that as an excuse! 😉

      Reply
  15. ErikaS says

    January 1, 2014 at 6:31 pm

    9:42
    25# clean

    Just found out I'm pregnant (#6) so any suggestions from you experienced mamas who worked our during pregnancy about doing these workouts (or if I even should do these workouts) would be helpful.

    Reply
    • Jenni says

      January 1, 2014 at 6:46 pm

      Look under our FAQ link on the full site. I have listed modifications for pregnancy.

      Reply
  16. Maura Sumpter says

    January 1, 2014 at 6:33 pm

    9:33 35# cleans. Then 12/25 wod. Then 12/30 wod.

    Reply
  17. Heather Lipe says

    January 1, 2014 at 6:40 pm

    8:47
    Assisted pull ups
    20# clean

    Reply
  18. Andrews family says

    January 1, 2014 at 7:29 pm

    9:13 w/ jumping pull ups

    ErikaS – I just had baby #3 four months ago. You can email me if you'd like! -Erica ejandrews04@hotmail.com

    I want to be back to my pre-baby weight by her first birthday (Sept 4th). Even though I worked out and tried to eat right the whole time I still gained 45+ pounds. 20# left to go!

    Reply
  19. Lindsey says

    January 1, 2014 at 7:43 pm

    13:21 – don't have a bar, so I modified with dumbbells (and also no pullup bar, so also modified).

    Reply
  20. Rachelle says

    January 1, 2014 at 7:48 pm

    9:58
    Jumping pull ups
    25# squat cleans
    Incline push-ups. Chest touching.
    Walked jogged 1.5 miles

    Reply
  21. Aly says

    January 1, 2014 at 8:06 pm

    8:33
    Chair assist PU
    20# clean
    BPUs

    Reply
    • Aly says

      January 1, 2014 at 8:08 pm

      Forgot to post my goal-
      Mamas workouts every day, clean eating and add in running for half marathon on Feb 2 (my 4th). Really looking forward to pushing myself- NO excuses!!!!

      Reply
  22. Allison says

    January 1, 2014 at 9:21 pm

    6:59
    Chair dips instead of pull-ups (About to invest in a pull-up bar)
    20# Cleans (should be ready to move up on weight)
    BPU

    Reply
  23. Katie C. says

    January 1, 2014 at 10:13 pm

    7:20 jumping pullups (I think that makes the wod go a lot faster) 24# weight
    My goal is to do one pull up by the end of the year! And hopefully be i'm better shape than ever!

    Reply
    • Katie C. says

      January 1, 2014 at 10:29 pm

      I think I did my cleans wrong! Opps

      Reply
  24. Carol says

    January 1, 2014 at 10:57 pm

    11:25 – Chair assisted pullups, 40 lb sandbag for cleans…rest as rx'd

    Goals for the year – do these workouts consistently and get my eating in order (I am terrible and undo everything by not eating right) – if I do that, I will see the pounds/size come off that I would like to lose (I am more concerned about how my stuff fits than the actual number on the scale)

    Reply
  25. Bean says

    January 1, 2014 at 11:44 pm

    9:05
    Jumping pull-ups
    20#

    Reply
  26. mbrous2 says

    January 2, 2014 at 12:08 am

    9:55
    Band assist, 35#, bpu
    Looking forward to a fun, fit year. Happy New Year, Mamas!

    Reply
  27. Janelle says

    January 2, 2014 at 12:48 am

    Well after being sick for over a week with a chest cold/sinus cold blah blah blah… I tried this workout.
    Ran a mile
    Then:
    9:29
    Jumping pull ups (these were horrible)
    25 Lb cleans
    Push ups half girl half boy (also horrible)

    I was going to run more but my head was KILLING and throbbing, so I decided to surrender and come back tomorrow.
    My goal for this year, is to KICK A**! 🙂 I am going to do Crossfit / run for a year and see where it takes me. And I am going to do the 90 day challenge. And I want to get back down to 7 min miles again by the summer. AND I want to be able to do kipping pull ups. If anyone is interested, I have been blogging about my journey from my 2nd pregnancy to fitness. Happy New Year Ladies!

    Reply
  28. Diana says

    January 2, 2014 at 1:43 am

    13:40
    band assisted pull ups
    30# cleans
    mostly boy push ups
    as rx'd bfsu

    I am looking forward to continuing my cross fit training in 2014!

    Reply
  29. Diana says

    January 2, 2014 at 1:51 am

    Oh p.s. ladies I found gymnastics rings that can be put up virtually anywhere. Can you say muscle ups! Want to check them out here is the link (I'm so excited to try these bad boys out) http://www.amazon.com/Gymnastic-Rings-Gymnastics-Equipment–Equipment/dp/B009RA6C1K/ref=sr_1_1?ie=UTF8&qid=1388627459&sr=8-1&keywords=gymnastics+rings

    Reply
  30. Sandi says

    January 2, 2014 at 2:07 am

    9:16
    5 unassisted pull ups, all others one foot jump assist.

    Reply
  31. Mrs. Stamp says

    January 2, 2014 at 2:53 am

    10:34
    Jumping pull ups
    After Monday WOD

    Reply
  32. Jessi V says

    January 2, 2014 at 2:56 am

    11:26
    45lb clean, worked on form
    A 1/4 of pull-ups from side of treadmill, about3/4 w/chair. Making progress.
    BRING ON THE NEW YEAR!
    First time writing down goals. Time to put on some lean muscle!

    Reply
  33. Alicia says

    January 2, 2014 at 2:56 pm

    13:46
    Late posting but had to get my time down. My goal for the year…stop giving myself excuses to get out of exercising! Planning to do these wo's M-F. Looking forward to getting back in shape!

    Reply
  34. Rissa W says

    January 2, 2014 at 3:15 pm

    8:46
    30# cleans, 15&12 pull ups with band, remainder chair assist. Did this one day late.

    Reply
  35. Rachael says

    January 2, 2014 at 3:45 pm

    10:46 mpu, jumping pull-ups

    Reply
  36. martha says

    January 2, 2014 at 4:27 pm

    10:27 including 20 sec round trip to and from pull up bar each round
    8 real pull ups 1st round, 4 each round after

    Reply
    • martha says

      January 2, 2014 at 5:21 pm

      30# cleans
      Goal is to get up early and do work outs/shower before my son wakes up 🙂

      Reply
  37. Ian and Amy says

    January 2, 2014 at 4:48 pm

    8:35

    Reply
  38. jf1275 says

    January 2, 2014 at 4:50 pm

    I went for a 9.5 mile hike with the hubby in lieu of this WOD. =)

    Reply
  39. Adria says

    January 2, 2014 at 5:48 pm

    My stopwatch got reset, but I think it was like 10:14ish. No bar, so pull downs and gpu.

    Reply
  40. Adria says

    January 2, 2014 at 5:58 pm

    Also, for the record: My stopwatch got reset, but I think it was like 10:14ish. No bar, so pull downs and gpu.

    I did these work outs faithfully for the last 90 days. I only missed a handful! So my next goal is to REALLY do the 90 day challenge. I definitely feel stronger, but I haven't seen much of a change in my body. I've read more than once recently that fitness is 30% exercise and 70% nutrition, so that must be the missing link for me… Looking forward to a stronger, leaner 2014!

    Reply
  41. Katie Fuller says

    January 2, 2014 at 6:29 pm

    9:44
    40lbs
    My push ups are getting a lot better!

    Adria-It's so true that nutrition is a huge part of it! Once you start eating cleaner, you start to lose that little layer of fat that's hiding your great new fit body! I can definitely feel a big difference when I eat unhealthy for a few days.

    Reply
  42. Parley and Anna says

    January 2, 2014 at 8:41 pm

    10:37
    chair assisted pull-ups
    10 lb cleans (that's the only weight I have)
    girl PU
    SU on ball
    I am 15 weeks pregnant and just barely beginning to feel like I can work out. Major nauseousness prevented it up until this point. I am really feeling the lack of working out for the past 10 weeks. Yikes! I have a lot of work to do!

    Reply
  43. Mrs. Stamp says

    January 3, 2014 at 1:55 am

    My goal is to eat better too. I feel proud of my fitness success, thanks to this blog! But need to focus on my eating, especially sugar!

    Reply
  44. Creative Corner says

    January 3, 2014 at 4:38 am

    9.28 no jumping smooth and slow cleans due to knee injury
    Assisted pull ups everything else as rx'd

    Reply
  45. Kristin says

    January 3, 2014 at 12:46 pm

    8:28
    vertical pulls in doorway – no pull up bar
    clean 15# med ball
    15/12 gpu, rest bpu

    Reply
  46. Heather Foster says

    January 3, 2014 at 8:58 pm

    9:39
    40 lb bar
    Purple band on pull ups

    Reply
  47. Becky says

    January 4, 2014 at 2:50 pm

    11:03
    Jumping pull ups

    Reply
  48. AJ L says

    January 5, 2014 at 3:57 pm

    13:04

    Reply
  49. Lucy says

    January 6, 2014 at 12:35 am

    Medina sisters:
    13:57
    chair dips (still not pull up bar)

    Reply
  50. Jana Pace says

    January 7, 2014 at 4:54 am

    10:44 pull downs, 30#, gpu

    Reply
  51. Maria Ernestine says

    January 8, 2014 at 1:23 pm

    Pat and Maria 12:32

    Pat #65 (unassisted pull ups)

    Maria #35 band assisted pull ups

    Reply

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