Tuesday 12.31.13


Complete as many rounds as possible in 10 minutes of:
8 Knees to elbows
8 Dumbbell thrusters, 10 lb dumbbells
12 Dumbbell walking lunges,10 lb dumbbells (12 total steps)

Post rounds completed to comments.

In honor of U.S. Air Force Major Walter David Gray, 38, of Conyers, Georgia, who died on August 8, 2012 from injuries suffered during a suicide bomb
attack in Kunar province, Afghanistan. He is survived by his wife
Heather, daughters Nyah and Ava, and son Garrett.

no caffeine
no soda 
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake 
3 glasses of water a day 
no fried food
8 hours of sleep
eliminate wheat 
finish strong!

join the challenge

start 2014 off strong!


  1. 6 rounds
    Kte on floor
    5lbs dumbbells
    Not feeling well today, it is amazing how 5lbs feels so heavy when you don't feel well.

    Happy New Year's!

  2. 9 rounds
    K2e on floor
    All weight as rx'd

    My legs were BURNING out there! I'm sure I will feel this WOD soon enough! Glad to do this WOD.

  3. 7 rounds
    k2e on bar
    30# db thrusters and walking lunges.

    Ran 6x400m at race pace.
    30 burpees

  4. 6 rounds plus kte and 4 thrusters then timer buzzed. Used 30 seconds to finish 7 rounds.
    30 lbs for thrusters and lunges

    I did similar WOD from crossfit.com on the 26th and i improved (amazing how reporting your score motivates you!)

    Happy New Year mamas!!

  5. 6 rounds
    Standing ke (wish I had a bar!!)
    30 lb everything else

  6. 6 rds plus Kte on 7th.
    Weights as Rx'd.
    Kte on bar….so much better on these than a year ago when I started!!'
    Another great wo!!!

  7. 6 rounds plus KTE on 7th
    25# thrusters & lunges
    Took 45 sec and finished 7th round.

  8. 5 lunges short of 8 rounds. Sore throat and achy today so not bad!!

  9. 8 rounds, was on 10th lunge when timer went off, finished so 9 total.
    30# thrusters
    3 rounds lunges with 30#, last 6 with 20#.

  10. 8 rounds as RX'd

    Continued for an extra 10 minutes for a total of 14 rounds.

    Great workout!

  11. Ran 4 miles

    10 rounds (I had 2 lunges left when the timer went off)

    KTE on bar
    15lb DB (30lbs total)

    Have a safe and Happy New Year everyone. Thanks Jenni for keeping us all motivated and accountable for our fitness.

  12. 7 rounds as rx'd with a few seconds to spare. Did this one this weekend, kicked my butt then, did a little better this time around, little more than a round more.

  13. 6 + Kte, thrusters, 7 lunges…finished rd 7 at 10:16
    Kte on bar, 35#, 20#

  14. Didn't do on NYE, just did it this morning on Jan 1. Will rest/recover then do today's wod.

    7 full rounds, 6 lunges shy of 8 rounds.

    K2E on ground.

  15. 9 full rounds in 10:23.

    Then –
    Spiderman climb – 30 sec.
    Run in place – 30 sec.
    Rotating planks – 30 sec.
    Run in place – 30 sec.
    X-body mountain climber – 30 sec.
    Run in place – 30 sec.
    Squat and thrust – 30 sec.
    Run in place – 30 sec.

    And 25 side leg lifts, each leg.

    Definitely felt that one on Wednesday! =)

  16. 6 rounds plus k2e and thrusters

    Had to sub lunges with squats having problems with my knee

  17. 6 rounds plus KTE and thrusters. Finished the lunges after the buzzer. Only had 8#s so added 3 reps to thrusters and lunges. Also KTE on floor.

  18. 6 rounds plus k2e and thrusters
    K2E on floor , out of breath!
    Completed Sat.

  19. 17:14
    After Tuesday WOD, on Sat.
    Lots of doubling up needs to get done!

  20. 6 Complete Rounds
    7th round all KTE, All Thrusters, 6 Lunges
    35lb Thruster
    40lb Lunges

  21. Medina sisters:
    5 rounds using 10lb dumbbells

  22. Pat and Maria 6 rds and thru 2 thrusters on the 7th.

    Pat – #25db's, 15db's (lunging)
    Maria #20 all

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